Tag Archives: Additional body weight

Overweight solution

Sleep deprivation and associated health complications

December 10, 2016
Sleep deprivation

Sleep deprivation and associated health complications and therefore if you want leaner weight, have enough sleep time

Sleep deprivation and associated health complications: Acute or chronic problems

Each day after a hard and torturous day we retire to bed to sleep. That is normal, but do you normally sleep well? According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury primarily sleep deprivation is a condition of not having enough sleep and it can either be chronic or acute. Take a moment and visualize about it if you’re feeling sleepy at work for instance, you may be tempted to reach for a cup of coffee or may be more and a doughnut for a quick shot of energy. Later, you may skip the gym and pick up take away food on your way home to your family because you’re tired and doesn’t have time to cook. When you finally retire on your bed, you are too wound up to sleep. This is a common routine with many people today. What they may not know is that sleep deprivation is a serious factor in weight gain.

A good night’s sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night. Given our societies increasing tendency to burn the midnight oil in our busy schedules and tight work deadlines many people are not having enough sleep. The working hours have become so inadequate to many and this result in people opting to sacrifice some of their sleep time to complete the various assignments they have. The other groups of people who do not have enough sleep are those alcohol drinkers. Majority of this group and particularly the addicts take long hour in their drinking joint sometimes even up early morning hours, only to report back to their work stations the following day. The result of this is that very little time is left for sleeping no wonder studies have established that up to 26% of adult are not having adequate sleep. This may have great impact on overweight and obesity epidemic in our societies today.

Sleep deprivation and associated health complications: Good night sleep for healthy weight

In appreciating the role of adequate sleep, let us try to understand certain finding from the previous studies conducted by the experts. For decades experts have known that adults who sleep less than five a night are subjecting themselves to higher risk of being overweight. Children who sleep for less than 10 hours a night are associated with weight gain. However, the latest study suggests that the link may be treacherous than previously thought. For instance losing just a few hours of sleep a few nights in can lead to almost immediate weight gain. This may not make sense to many that while you are working hard burning the midnight oil to give your family some extra reason to be comfortable and happy, you could be adding more problems to your body by gaining weight. If this concerns you and you need professional solution to this, you can schedule an appointment with doctor Akoury today and you will have all your concerns addressed professionally.

Sleep deprivation and associated health complications: Acute or chronic problems

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HORMONES AND WEIGHT GAIN

Observing weight control during vacations to keep lean

December 2, 2016
Observing weight control

Observing weight control during vacations to keep lean must be a continuous process to prevent stocking in more weight while merry making

Observing weight control during vacations to keep lean: The dos and the dons

Life is full of very many enjoyable things to offer and we often take some of them for granted, take for example being overweight is a condition which is reaping us a lot of life satisfactions yet we continue to indulge in poor unhealthy lifestyles as a day to day operation. Many of us actually plan to gain weight in ignorance because of our failure to observing weight control during vacations and even in our daily lifestyle. Because of this ignorance, the consequences of this are far reaching.

Now that this problem is with us, the best we can do is finding solutions. It is because of these fundamentals facts that doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are therefore going to discuss issues about weight loss and weight gain especially during our time in holidays and if you’re finding it difficult to cope with your weight, you can schedule an appointment with doctor Akoury for real time recovery treatment process.

We are fast approaching that time of marry making and I believe that you have plans for the Christmas holidays. What I am not sure of is whether you have also put plans in place to keep your weight in check to maintain healthy levels? As experts from AWAREmed Health and Wellness Resource Center, we have a duty to inform our clients and the general public who can access our site to take precautions about their weight at all times to remain healthy. It is for this reason that we want to share with you some tips to help you keep low calories and remain at a healthy weight especially during your holidays.

Observing weight control during vacations to keep lean: Avoiding weight accumulation during holidays

I may not know how your plans are, but imagine that you’ve spent weeks on healthy diet denying yourself your favorite foods and keeping your gym schedule diligently to shade off some pounds and when you set loose on holiday you get the urge and motivation to flop by indulging on unhealthy drinks and food stuff, is it worth it? Studies have established that on average most of us will put on at least two pounds on every holiday we take. Ideally this may not look like a substantial amount. However nutritionists claim that many of us never lose this weight and we do is to gain more weight every year. It must therefore interest you that just a few small changes to what you eat, drink and do while you are away can prevent you gaining this weight. You may consider the following guidelines to help you avoid the hidden calories in your holiday food and drink and the simple exercises you can incorporate into your break which will prevent you from putting on weight. Remember that consumption of just 500 calories more than you usually do a day will leave you two pounds heavier after two weeks. So if you choose a few of the tips below on a daily basis to cancel out these 500 calories you will return home as slim as you were when you left.

Observing weight control during vacations to keep lean: The dos and the dons

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lose weight

Enjoying health benefits of kicking out obesity

December 2, 2016
Enjoying health benefits

Enjoying health benefits of kicking out obesity by being physically active

Enjoying health benefits of kicking out obesity: The value of documenting

We had mentioned previously that life has a lot offer and that weight gain should not be a hindrance in enjoying health benefits that comes with being obese free. Let’s listen to this client who made a healthy decision of seeking treatment of his overweight problems with AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD. In his own words he says “when I was losing weight, I wrote down all my meals and snacks and tracked the calories I’d eaten. I’d never before realized how seeing things in black and white helps keep you accountable.

At the college, I kept on top of my academic work by planning out what I had to do at the start of the week, and ticking off pieces of work as they were completed. This kept me considerably better organized and far less stressed than many of my peers. I also realized the value of journaling; writing down how I was feeling helped me work through difficult patches, and curbed the urge to use chocolate as a magic cure-all!

Enjoying health benefits of kicking out obesity: Sharing what I have learnt

Finally, my success in losing weight gave me the confidence to help others especially when I was able to lose a few pounds whilst a student, and then a few more working full-time. I follow quite a few health and weight-loss blogs enthusiastically posted by doctor Akoury, and am an active member on several forums. It’s always a great feeling when I’m able to give someone a tip or piece of advice that worked for me that is my story and you can make it yours if only you can call doctor Akoury today. But as for me, I have appreciated the reason why Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

It is not for her to make money, but for you and me to regain our confidence in life and face the future with positive prospect. I believe this is what you want in your life and your weight should not and must not be a stumbling block. Life has a lot to offer and you can partake of it if only you can appreciate that doctor Dalal Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Before I let you go, allow me to repeat one point one more time that doctor Akoury’s treatment practice is tailored into addressing the root cause, the primary preventions and underlying causes instead of patching up symptoms. It was very necessary for me to repeat that. Therefore if you are struggling with weight related problems, the best you can to for yourself and loved ones is to schedule for an appointment with doctor Akoury by calling her on telephone number 843 213 1480 for further professional advice.

Enjoying health benefits of kicking out obesity: Testimonies that motivates many to lose weight

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Additional body weight obesity and health

November 29, 2016
Additional body weight

Additional body weight obesity and health could be at risk if we do not eliminate food addiction

Additional body weight obesity and health: The bare truth about obesity

There are many ways in which a person’s health is directly related to one’s body weight and because of this relationship it is very important that we are well conversant with our individual weight less we be caught unaware with certain life complications. Measurement of additional body weight is commonly done using the body mass index (BMI). This is a simple way of measuring whether one has a healthy weight for his or her height. You can use the BMI healthy weight calculator to work out your score for instance for most adults:

  • BMI of 25 to 29.9 means you are considered overweight
  • BMI of 30 to 39.9 means you are considered obese
  • BMI of 40 or above means you are considered severely obese

Nonetheless it must be noted that BMI is not used to definitively diagnose obesity since muscular individuals often have a high BMI, without necessarily having excess fat but that notwithstanding for most people it is a useful indication of whether they may be overweight. Therefore a better measure of excess fat is waist circumference which can be used as an additional measure in people who are overweight (with a BMI of 25 to 29.9) or moderately obese (with a BMI of 30 to 34.9).

Additional body weight obesity and health: Reasons why people gain weight

Why then do people gain weight? Is it because of depression? There are very many reasons why people gain weight, however while evaluating the findings of some 15 studies, it was established that obese people have up to 55% higher risk of developing depression over a period of time as compared to those with normal weight. What does this communicates to us? To find out, let us consider some of the reasons which can likely make obesity to increase risk of depression in an individual’s life:

  • Both conditions appear to stem (at least in part) from alterations in brain chemistry and function in response to stress.
  • Psychological factors are also plausible. For instance in most cultures, being slender equals beautiful, and being overweight can lower self-esteem, a known trigger for depression.
  • Odd eating patterns and eating disorders, as well as the physical discomfort of being obese, are known to foster depression.

Besides the aforementioned, study also established that depressed people have a higher risk of becoming obese by about 58%. The following are some of the reasons why depression may lead to obesity:

  • High levels of stress hormone cortisol (common in people with depression) may change substances in fat cells which contributes to fat accumulation, especially in the belly, more likely, according to one theory.
  • Depressed people often feel too blue to eat properly and exercise regularly, making them more prone to gain weight.
  • Some medications used to treat depression cause weight gain.

Finally anything complicating peoples’ lives in a discomforting manner must not be allowed in the body by all means. You can start the journey of securing a leaner healthier weight by scheduling for an appointment with doctor Dalal Akoury for further professional guidance.

Additional body weight obesity and health: The bare truth about obesity

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