Tag Archives: Additional body weight

drug-abuse

Nutritional deficiencies and drug abuse

December 27, 2016
Nutritional deficiencies

Nutritional deficiencies and drug abuse can be avoided by keen observation of good and healthy diet

Nutritional deficiencies and drug abuse: Stimulants

Did you know that stimulant use (such as crack, cocaine, and methamphetamine) reduces appetite, and leads to weight loss and poor nutrition? According to the experts from AWAREmed health center under the able leadership of doctor Dalal Akoury MD, Users of these drugs may stay up for days at a time. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight and memory problems may become permanent. All these are complications of long-term stimulant use. We are going to looking at some of these stimulants but in the meantime, you will need to schedule an appointment with doctor Akoury now to help you be free from all these addictive and life threatening elements like marijuana which can increase appetite which some long-term users experiencing weight-related complications and need to cut back on fat, sugar, and total calories.

Nutritional deficiencies and drug abuse: Nutrition and psychological aspects of substance abuse

When people feel better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in people recovering from alcohol and other drug problems. However, people who have just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. It is more important that people avoid returning to substance abuse than that they stick to a strict diet.

  • Stick to regular mealtimes
  • Eat a low-fat diet
  • Get more protein, complex carbohydrates, and dietary fiber
  • Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C)

People with substance abuse are more likely to relapse when they have poor eating habits. This is why regular meals are so important. People who are addicted to drugs and alcohol often forget what it’s like to be hungry and instead think of this feeling as a drug craving. They should be encouraged to consider that they may be hungry when cravings become strong.

During recovery from substance abuse, dehydration is common. It is important to get enough fluids during and in between meals. Appetite usually returns during recovery. People in recovery are often more likely to overeat, particularly if they were taking stimulants. Eat healthy meals and snacks and avoid high-calorie foods with low nutrition (such as sweets), if possible. The following tips can help improve the odds of a lasting and healthy recovery:

  • Eat nutritious meals and snacks.
  • Get physical activity and enough rest.
  • Reduce caffeine and stop smoking, if possible.
  • Seek help from counselors or support groups on a regular basis.
  • Take vitamin and mineral supplements.

We have adequately seen that nutrition imbalances are a major factor in drug addiction recovery and we must make necessary efforts to ensure that we feed well at all times. However if you are already suffering directly from addiction, you will need to see specialist at AWAREmed Health and Wellness Resource Center and you will be professionally handled by a team of experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is the place to be for quick recovery.

Nutritional deficiencies and drug abuse: Stimulants

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weight loss diet

Carbohydrates affects weight management

December 27, 2016
Carbohydrates affects weight

Carbohydrates affects weight management and weight loss motivation can only begin little by little

Carbohydrates affects weight management: Low carb diets for weight loss

Many studies have proven the effectiveness of diets with a lower carbohydrate intake for weight loss, according to a study published in 2008 in the “American Journal of Clinical Nutrition.” Obese men were assigned to either a very low carbohydrate intake, with 4 percent of the calories as carbohydrates, or a moderate carbohydrate diet, with about 35 percent of the calories as carbohydrates. Although participants were allowed to eat to satiety in both groups, the group with the lowest carb intake lost significantly more weight in four weeks, about 14 lbs. compared to 9.6 lbs. in the moderate-carb group. The researchers conducting this study found that diets with a very low carbohydrate intake and higher fat intake resulted in significantly less hunger, which facilitates the weight loss process hence the reason why carbohydrates affect weight management significantly.

Short term effects

In the short term, low-carbohydrate diets may cause you to lose weight because they restrict kilojoules or energy. The body begins to use body stores of glucose and glycogen (from the liver and muscles) to replace the carbohydrates it is not getting from food. Around 3 g of water is needed to release 1g of glycogen, so the rapid initial weight loss on a low-carbohydrate diet is mostly water, not body fat.

As carbohydrate stores are used up, the body begins to rely on other sources of fuel such as fat. This can lead to the development of ketones in the body, which can make the body acidic. This can lead to metabolic changes, which may be dangerous for some people, such as those with diabetes.

Some people may also experience problems with a low-carbohydrate diet, including:

  • Nausea
  • Dizziness
  • Constipation
  • Lethargy
  • Dehydration
  • Bad breath
  • Loss of appetite.

Long term effects

A diet low in carbohydrates but high in saturated fat is a bit uncertain and the potential effect on human’s life is currently not known however some experts believe that it is a recipe for a heart attack. Because of the uncertainty, more research is needed to bring clarity to the safety of very low carbohydrate diets. Nevertheless, some of the possible long-term effects may include the following:

  • Weight gain – when a normal diet is resumed, some muscle tissue is rebuilt, water is restored and weight quickly returns.
  • High cholesterol, abdominal obesity and obesity-related disorders – diets that are high in protein and fats are associated with a number of conditions, including heart disease, diabetes and cancer. This can occur if the diet is very high in fat, particularly from high-fat meats such as salami, sausages and bacon.
  • Kidney problems – can occur in people with impaired kidney function or diabetes.
  • Osteoporosis and related conditions – are due to loss of calcium from the bones.

Carbohydrates affects weight management: Healthy approaches

A diet high in fruits and vegetables, whole grains, legumes and low-fat dairy products, and moderate in fat and kilojoules, is the best way to lose weight and keep it off. Vegetarians and people who consume predominantly plant-based diets are generally slimmer and have much lower rates of obesity, heart disease and cancer, compared to people who eat meat-based diets.

Ultimately, to avoid weight gain, energy intake should not be more than energy output over a period of time. Avoiding large portion sizes and limiting intake of saturated fats and added sugars will help keep energy intake in check. Regular exercise is also critical for long-term weight loss success. For more in-depth information about weight gain and weight loss doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center will be very resourceful for you and your loved ones, you can schedule an appointment with her now for the commencement of your recovery process.

Carbohydrates affects weight management: Low carb diets for weight loss

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ideal weight

Weight loss motivations during a retreat vacations

December 14, 2016
Weight loss motivations

Weight loss motivations during a retreat vacations works because participants learn from each other

Weight loss motivations during a retreat vacations: Why take this direction

Being in good health is a treasure everybody would not wish to be taken away from them. When you are healthy, you can do all things you lay your hands on. This desire is often under serious threats because of various reasons including weight gain. We are all aware of the health complications that come with being overweight or obese. To avoid these threats, we need to look in details some of the weight loss motivations so that even when you don’t feel like, you will still feel motivated to engage in essential activities that help is weight loss. From the expert point of view, individual weight loss programs are good but many often feel discouraged to give it their best because of lack of motivation that comes with team spirit. Therefore to address that, doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center reiterates that weight loss motivations during a retreat vacations is one of the best ways of ensuring that meaningful engagements is achieved in a weight loss program. The following are some of the benefits that come with group weight loss engagements.

Accessibility to complete fitness programs

In a fitness program camp, there is already a fitness program which you be required to follow thereby saving you the trouble of form one. The fitness instructor provides the complete fitness routine schedule that needs to be followed and all you have to do is to duplicate the program. The instructions are easy to follow and memorize, with the result that you will have learned the program well by the time the camp ends and you will be in a position to continue the fitness routine even after the fitness camp is over.

Weight loss motivation during a retreat vacations: Cost effective

Since there are small groups of participants in fitness and fat camps, the fee that you pay is much less than engaging a personal trainer for the purpose. The best part is that you derive the same benefits of having a personal trainer’s guidance in building your fitness levels. The costs are lower because the charges are shared by a group of people.

Weight loss motivations during a retreat vacations: You are motivated to work harder in the group

Whereas it is seen that activity in a fitness boot camp does not cause any physical danger to you, you are often pushed to work harder in such camps than when you work out alone. Working with a fitness professional can help you to gain muscle mass much faster, improve your endurance and bring in quicker results than when you do your fitness routines all on your own. I don’t know what is going on in your mind right now, but having read this article, you can take the right step into your weight loss destiny by scheduling an appointment with doctor Akoury today for the commencement of your losing season.

Weight loss motivations during a retreat vacations: Why take this Direction

http://www.awaremednetwork.com/

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lose weight

Easy weight loss steps that promotes consistency

December 14, 2016
Easy weight loss

Easy weight loss steps that promotes consistency when followed delivers the desired goals

Easy weight loss steps that promotes consistency: Weight reduction tips

For those looking forward towards taking their first “baby steps” in losing weight, psychological preparedness is very important. Losing weight needs commitment and unconditional dedication. This may cause many some discomfort but at the end of the day, it is worth the effort. To help you reach there, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center share with us some of the easy weight loss steps that promotes weight loss consistence as follows:

Eat Foods You Like – When most of us think of diets, we think of cutting out foods that are bad for us. But one of the best tricks for sticking to a diet is to add as many foods as you take away. Pick healthy foods that you like (carrots, grapes, blueberries, snow peas, nuts, etc.) and make sure to include them (within moderation, of course) in your daily meals and snacks.

Exercise Comes in Many Forms – Sticking to a demanding weekly workout regimen can be difficult, both in terms of time and finding the constant motivation. One skipped workout can seem to derail the whole process. Instead, pick physical activities that you enjoy or which seem easily manageable: Dance class, bike riding, mowing the lawn, using the stairs at work instead of the elevator, etc. The good feeling you get from physical activity, including that increased serotonin level, will be the best argument for ramping up your workout schedule.

Take a Walk – You don’t have to train for a marathon in order to lose weight; walking can be enough. Even just a 10-minute walk every day can help you speed up your metabolism, which helps you burn calories not only while you are walking, but all through the day.

Switch to Low Fat – Low-fat dairy products, lean meats, diet sodas all make for good substitutions when you are trying to control your calorie intake without starving yourself.

Stay Hydrated ­- Drinking a glass of water before and after meals will help you feel less hungry and satiated more quickly, helping to prevent you from overeating. Staying hydrated through the day will also help you work out for longer periods of time.

Small Portions – Many of us are habituated to clearing our plates at meals, no matter how large or small the portions. When cooking at home, put less food on the plate; when you’re finished, you’ll likely feel as full as if you’d eaten twice as much. When eating out, order appetizers instead of entrees, or split the entrees that you do order with another person. You’ll keep your calorie count down and save money at the same time.

Easy weight loss steps that promotes consistency: Eat Less, More Often and be patient

Instead of skipping breakfast with a coffee and then eating a big lunch and dinner, spread multiple meals and snacks throughout the day. If you establish a pattern of eating a small meal or snack every few hours throughout the day your metabolism will pick up, and start to burn calories quicker and more efficiently.

Rome wasn’t built in a day. If you set up unrealistic expectations for short-term weight loss results, you may only end up discouraged and unlikely to continue with your diet. Instead, remember that sustainable weight loss is a long and steady process. For instance, don’t weigh yourself three times a day, but once a week to monitor your progress. And for any other concern you may have schedule your solution appointment with doctor Akoury today.

Easy weight loss steps that promotes consistency: Weight reduction tips

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Making savings while gaining health by losing weight

December 14, 2016
Making savings

Making savings while gaining health by losing weight effectively beating all the challenges

Making savings while gaining health by losing weight: Being attentive to the sensitive areas of the body

Making savings while gaining health by losing weight is productive and workable. Doing this is very ideal at this point of time when many lives are being lost as a result to weight related health complications. Previously we had looked at consuming less and cooking with dried beans as ways of making savings while losing weight and now we want to conclude that discussion by looking at soda, buying from the farmer’s market, growing your own veggies and avoiding red meat.

Save on produce at the farmer’s market: Famers are very friendly traders and when you visit them normally when they are packing up for the day, they always tend to be uncomfortable with carrying back their un sold stuff and will be willing to give them to you at a much fair price allowing you to spend less for more. With is strategy, you shall have saved on money and at the same time carry home healthy food stuff.

Soda: Realistically soda is never nutritious nor does it even quench ones thirst. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is that they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be fat wallet and well-nourished and detoxed body.

Making savings while gaining health by losing weight: Grow your own veggies and avoid red meat

When using your own backyard garden or at the very least your own herbs. You’ll burn calories working out in the yard, and get plenty of great, healthy cheap food. Consumption of red meat on a regular basis is not just expensive but also come with a list of diseases reaping you off of any savings you may have made.

Finally you are now informed of certain food stuff which is readily available in the market at an affordable rate for a healthier lifestyle and with great savings financially. This information should help you make amend to your life and that of other people you know. If in any case you are finding it difficult to be discipline to this cause may be because you were already addicted to unhealthy food stuff. It is understandable and you need not to shy away because that is why Dr. Dalal Akoury founded AWAREmed Health and Wellness Resource Center to help you recover from such addictions. At this facility together with her team of experts she is offering her exclusive NER Recovery Treatment to the suffering community including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars among other means. Scheduling for an appointment today will be the starting point for your full recovery for a better life as it should always be.

Making savings while gaining health by losing weight: Being attentive to the sensitive areas of the body

http://www.awaremednetwork.com/
 

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