Tag Archives: Addiction

sexual-addiction

Mindfulness based cognitive therapy

July 16, 2016
Mindfulness based cognitive therapy

Mindfulness based cognitive therapy that delivers wholeness

Mindfulness based cognitive therapy (MBCT)

Drug addiction often come with serious health complications and mental health disorders and an attempt to help solve this problem, mindfulness bases cognitive therapy (MBCT) was designed specifically to help those prone to recurring depression which is a serious cause of mental health disorder. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, and for the effectiveness of this treatment approach doctor Akoury registers that MBCT combines mindfulness techniques such as meditation, stretching and breathing exercises with elements of cognitive therapy that help break negative thought patterns. Therefore if you are struggling with consistent depression, this therapy can be very helpful for you. Further to that this is also essential for the treatment of other mental health related issues like:

Looking at the complications mentioned above, they are very dangerous to be allowed to stay in an individual’s life even for one minute. Experts from AWAREmed Health and Wellness Resource Center will upon scheduling for an appointment with doctor Akoury help you professionally to restore your health and life back to meaningful productivity.

Mindfulness based cognitive therapy:  The origin of mindfulness

The concept behind mindfulness originated in the Buddhist religion, where it was considered to be of ‘great importance’ in the path of enlightenment. Rather than believing in a personal God, Buddhists follow the teachings of Siddhartha Gautama, with the goal of reaching a state of enlightenment. The practice and development of morality, meditation and wisdom are thought by Buddhists to lead to the path of enlightenment. And away from the origin it will interest you to note that in the recent years, mindfulness techniques have gained steam in the counselling world after a string of clinical studies supported its effectiveness. GPs and counsellors are learning more about mindfulness and in many situations it is not only recommended, but also prescribed to those who could benefit. Just to alleviate any fear of its application. the National Institute for Clinical Excellence (NICE) has also clinically approved MBCT as a ‘treatment of choice’ for those with recurrent depression.

Mindfulness based cognitive therapy:  Benefits of mindfulness

From the professional point of view, doctor Akoury registers that the primary objective of mindfulness is to help individuals do the following:

  • Enhance creativity
  • Feel more balanced at work and at home.
  • Recognize, slow down or even stop negative, habitual reactions
  • Respond more effectively to situations
  • See situations with more clarity

According to the Mental Health Foundation, while studying the effectiveness of MBSR the following benefits were found to be outstanding:

  • Better quality of sleep
  • Fewer negative feelings, including tension, anger and depression
  • Fewer visits to the doctors
  • Improvements in physical conditions such as chronic fatigue syndrome and psoriasis.
  • Increase in disease-fighting antibodies
  • It reduces anxiety essentially to the tune of 70%
  • Ongoing reduction in anxiety after taking MBSR course

Finally it will further interest you to note that t available confirmations and evidences has been so strong that more and more of GPs are now feeling that this should be applied to all patients because they would certainly benefit by learning mindfulness meditation.

Mindfulness based cognitive therapy (MBCT)

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addiction

Group therapy direct benefits

July 16, 2016
Group therapy direct benefits

Group therapy direct benefits are very essential and gives hope to the patients

Group therapy direct benefits: What can group therapy help with?

When complications resulting from substance abuse sets in, life can sometimes become unbearable to the affected individual. There are several therapies that can be applied as means of treatment for such patients a group therapy is just one of them. Doctor Dalal Akoury who is an addiction expert and has been offering lasting addiction solutions to many people across the globe for over two decades now registers that group therapy can technically be applied to a variety of approaches and a variety of concerns, there are certain areas that group therapy direct benefits may  be quite ideal. Like for instance, the following are some of the fields, where group therapy direct benefits can actually be realized:

  • Substance abuse and addiction
  • Anxiety and depression
  • Eating disorders
  • Schizophrenia and Obsessive compulsive disorders
  • Self-harm and Relationship difficulties

Group therapy direct benefits: Substance abuse and addiction

This is one of the situation where group therapy direct benefits counts the most. Keeping a strong support network is very fundamental when it comes to the elimination of addiction. Getting to know the experiences of other people in the same situation is very effective in helping victims of addiction cope with their conditions. Besides group therapy also enables victims to learn new skills and uncovering how their behaviors can impact other people. All these are very helpful tools in your journey to overcoming addiction.

Anxiety and depression

For people suffering with anxiety, getting out and interacting with those who understand can be helpful. Knowing you aren’t alone in your feelings and hearing how others manage their anxiety can be very helpful in social skill development. Besides that, those dealing with depression may find themselves feeling vulnerable and isolated. Getting out of the house and talking to others is always useful and in a group therapy session it can be even more so.

Eating disorders

For some people, the support network created by group therapy can aid recovery from an eating disorder. For others however, it can be counterproductive. If you find that you are comparing yourself to others in the group (for example their weight or size) it may be worth seeking individual therapy instead.

Group therapy direct benefits: Schizophrenia and obsessive compulsive disorder

Being alone with your own thoughts during times of anxiety can trigger symptoms when you suffer from obsessive compulsive disorder. Speaking to others who understand your feelings and behaviors can help you understand your condition better. Group therapy direct benefits for those with schizophrenia will depending on the severity of the condition. It can be helpful to reach out to others who experience similar symptoms to yourself, and learning more about the disorder can help you understand your own thoughts better.

Self-harm and relationship difficulties

If you find it difficult to forge and maintain relationships, attending group therapy could help. Remember that being around other people on a regular basis help you to develop interpersonal and social skills which you can practice outside of your sessions. Hearing how others cope with their problems, including practical tips you may not have thought of, can also be incredibly helpful. His list may not be exhaustive and therefore you can always schedule for an appointment with doctor Akoury for more professional assistance.

Group therapy direct benefits: What can group therapy help with?

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Autoimmune diseases no more

Group therapy phenomenon application

July 14, 2016
Group therapy phenomenon

Group therapy phenomenon application. Take note that, Integrative medicine principles that accounts for the healing of most health complications

Group therapy phenomenon: The strength accruing from togetherness

Group therapy phenomenon is a kind of psychological therapy that takes place with a group of people together rather than with an individual during a one-on-one session. While the term can technically be applied to any kind of psychotherapy that is delivered to a group, it is most commonly associated with a specific therapy type that makes use of the group dynamic. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, MD, Having therapy in a group environment can have many benefits. For one it offers a support network and provides a platform and ideal opportunity to people with similar concerns to meet freely and share experiences. Listening to one of their own sharing and with the help of their therapist the other group members will be encouraged and motivated to share freely their experiences and work on understanding themselves much better.

Group therapy phenomenon: Group analysis

This is a specific method of group psychotherapy. It is within the group analysis where there is a fundamental interest in the relationship between the individual member and the rest of the group. Combining psychoanalytic insights and an understanding of interpersonal functioning, this approach aims to improve integration of the individual with their community, family and social network.

Group therapy phenomenon: Primary objectives of the group therapy

In some respects group therapy and individual therapy are alike and the objectives are normally the same. Nonetheless, when it comes to group therapy, the therapist may make use of the group dynamic to achieve these aims in a different way. Generally the following could be some of the group therapy objectives:

Helping members identify maladaptive behavior – Being in a group setting in a therapy environment can help people identify their own behaviors and differences better. As there is room for comparison, you may discover that you are not perhaps as adaptive as you would like. Group therapy aims to help people see themselves and their behaviors more clearly.

To help with emotional difficulties through feedback – Discussing emotional difficulties with your therapist and other members of the group therapy session will provide you with extensive feedback. This feedback could be advice from the therapist or even practical tips from others in the group who have experienced a similar problem themselves. The aim is to help you learn your own coping methods so you can handle things if/when problems arise.

To offer supportive environment – Group therapy is not only an opportunity to receive feedback and advice, it is also an opportunity to reach out and support others. What is discussed within your therapy sessions is done so in confidence. Speaking to people who are going through similar issues to yourself also helps you to feel less isolated and therefore more supported.

Finally take note that the group therapy phenomenon is only helpful when there is individual good will and also the collective good will. Therefore when opting for this kind of treatment, you need first to carry out a self-evaluation and eliminate all elements of denial. When this is done, then you can effectively benefit from this therapy. While you are considering doing that, always remember that doctor Akoury will always be there for you should you have any concern.

Group therapy phenomenon: The strength accruing from togetherness

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Involving family in weight lose

Employing family therapy or systemic therapy

July 14, 2016
Employing family therapy

Employing family therapy or systemic therapy for a speedy addiction solution

Employing family therapy or systemic therapy

When one individual is sick in the family, the whole family unit is feeling the pain and frustration. The same happens with substance abuse. Doctor Akoury is registering that when handing matters relating to addiction, several treatment approaches can be applied. This article is going to focus on one aspect of treatment known as family therapy. For a better understanding doctor Akoury is going to take us through employing family therapy also known as systematic therapy o that together we are able to join hands together in defeating the addiction menace.

Ordinarily employing family therapy is typically involving all the loved ones to the patient in finding solution to his/her addiction predicaments. It is understandable that families and those in relationships sometimes get into difficulties due to their differences, or feel the strain when loved ones have troubles. The objective of the therapy is to work on these problems expeditiously by encouraging family members and loved ones to help and empathize with each other. They are given the opportunity to understand and appreciate each other’s needs, build on family strengths and ultimately make useful changes in their lives and relationships.

Employing family therapy or systemic therapy: What is family/systemic therapy?

Systemic therapy is rooted in family therapy, a therapeutic adaptation of a larger interdisciplinary field known as systems theory.

Systems theory is a study of the complex systems present in nature, science and society, and its framework investigates and describes any group of objects that work together to produce a result. This could be a single organism such as a plant or a single human, or it could apply to a large organization or indeed a family.

While the systems theory and systemic therapy can be applied to individuals, couples and in a variety of other settings, it is most commonly practiced in a family setting, as it doesn’t seek to address people on an individual level and instead focuses on understanding problems in a contextual framework. On this page we will therefore be exploring the use of systemic therapy in a family setting.

Employing family therapy or systemic therapy: How can family therapy help?

Family therapy and systemic practice supports the notion that family relationships form a key part of the emotional health of each member within that family. This type of therapy can help people who care for each other find ways to cope collaboratively with any distress, misunderstanding and pain that is affecting their relationships and putting a strain on the family unit.

Common problems that a family therapist will work with include stressful and traumatic life events such as: divorce and separation, illness or death of a loved one, and transitional stages of family development that can cause pain and upset. Work and school-related problems, psychosexual difficulties and parent-child conflict can also be explored through family therapy.

Family therapists may also work alongside health professionals to address specific conditions such as ADHD, eating disorders, addictions, depression, and any other conditions that may be having a damaging effect on family life. This makes family therapy useful for times of crisis and long-standing problems that are taking their toll on the family.

Essentially, by evaluating these issues and providing support, family therapy can help families and individuals to:

  • Better understand how their family functions
  • Develop their communication skills
  • Identify strengths and weaknesses within the family system
  • Make the entire family unit stronger.
  • Set goals and devise strategies to resolve problems

And for more and detailed professional assistance doctor Akoury will be waiting for your call.

Employing family therapy or systemic therapy

 

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Addiction

Understanding Addiction and recovery

July 13, 2016

Addiction can be defined as a adopting a behavior that satisfies you in a short term but affects you for a long time. Not to mention the hardship in overcoming it, it may take time for addicts to realize they have an addiction problem. It is characterized by denial where a person feels that he or she will lose a lot if they refrain from using the drug. And after some time.

Every addiction whether overeating, gambling or drug abuse are similar in many ways. By getting involved more often, it becomes part of your life making it harder for you to realize the consequences.

Take, for example; you are addicted to alcohol. Most of the times when you are around it, you won’t feel happy and energized, meaning you’ll take every chance that comes to find it. However, after taking it, you’ll feel awkward and regretful. This might occur for many reasons that include, bad behavior in public, loss of money, conflict with family members and more. Taking a drug, alcohol or the food you like will come as a reward and the only time you realize it isn’t is after using it. The point is, you celebrate it only to regret later.

How to Overcome Addiction

Seek Medical Help; Most of the time curing an addiction might require you to involve the efforts of a detoxification program that is supervised. So, it is vital to admit that you have it and seek professional help.

addiction

 

If not taken care of in time, addiction will try to hide many things that will eat you slowly from inside. For example, when you experience bad memory, you’ll see that drug, food or alcohol as your savior. The relief won’t last long. It will come again and again. Sooner or later you’ll not be in a position to deal with it or the worst; you’ll be at risk of having life-threatening complications such as diabetes and more. It is, therefore. Vital that you take care of the problem before it tears you apart and the only way to do first understand your situation.

When to Seek Help

  • If you’ve been a victim of trauma.
  • If you feel, you have no purpose in this world.
  • If you are hurting from inside

Seeing a professional will help you in many ways, but may not heal you completely. For better results, you’ll find several pills quite helpful. Here are some of them.

Avena Sativa: This will make you stronger if the drug you take has made you thin and weak.

Nux Vomica: If your work stresses you out then this remedy will help reduce stress and keep the motivation burning.

Arsenicum Album: This is the best remedy for anxiety, restlessness, high or low appetite and more.

Other best addiction remedies include Natrum muriaticum, Pulsatilla, sulphur and much more. However, before use, it I vital to contact your doctor to find out if the drug will work for you or harm you in any way.

 

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