Tag Archives: Addiction

Importance of knowing symptoms of heroin overdose

July 7, 2015

Importance of knowing symptoms of heroin overdose: Acknowledging the presence of heroin overdose

Importance of knowing symptoms of heroin overdose

Importance of knowing symptoms of heroin overdose begins at the integrative addiction conference, integrative addiction, addiction education, drug addiction, alcohol recovery,addiction psychiatrist all to eliminate addiction

Before you can purport to be fighting drug addiction, you must be well informed of what causes it and the signs to look forward to. Without this knowledge you may not succeed in your mission. That is why we want to first appreciate the importance of knowing symptoms of heroin overdose. Whereas addiction has such a wide coverage, our focus in this article is going to be on the substance heroin overdose. We spoke to doctor Dalal Akoury a veteran addiction expert of over two decades about the problem of heroin overdose and she is going to be very instrumental to us throughout this discussion. It will further interest you to note that the burden of defeating drug addiction was very much overwhelming to doctor Akoury watching how peoples both the young and the old and not forgetting the infants yet to be born suffer from the scourge of addiction. This made her to make a worthy decision to create a medical center (AWAREmed Health and Wellness Resource Center) with a primary objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Over the years Dr. Akoury’s practice has been focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. It therefore means that if you are struggling with any form of addiction, not necessarily heroin, you can schedule for an appointment with doctor Akoury today for the commencing of your treatment in the most professional manner that will leave much healthier living your life to the fullest.

Importance of knowing symptoms of heroin overdose: What are the symptoms?

The signs of an overdose on heroin are many and they often appear too quickly after the intake of the substance. Some people can have a conversation or do other things before the signs appear. However others may find that they begin unveiling heroin overdose symptoms within minutes after taking a dose of the drug. The following are some of the symptoms of heroin overdose:

  • For lighter skinned people, the skin tone turns bluish purple, for darker skinned people, it turns grayish or ashen.
  • Difficulty breathing
  • Decreased breathing
  • Constipation
  • Stomach cramps
  • Dilated pupils
  • Body is very limp
  • White patches on the tongue
  • Drop in blood pressure
  • Reduced heart rate
  • Vomiting
  • Breathing is very slow and shallow, erratic, or has stopped
  • Sleepiness
  • Muscle spasms
  • Dry mouth
  • Bluish tinge to the mouth
  • Bluish tinge on the fingernails
  • Confusion

With the knowledge of these symptoms you can now proceed progressively knowing where to start from. Drug addiction is very complicated and can cause you your life if proper care and attention is not given to the victims. That is why doctor Akoury had to come up with this facility to help in reducing the pain victims go through. Besides individual treatment to direct victims, doctor Akoury is treatment also focuses on neuroendocrine restoration (NER) to reinstate normality through realization of the oneness of spirit, mind, and body, unifying the threesome into one. This she does exclusively not just to the direct victims but also to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. As a matter of fact AWAREmed Health and Wellness Resource Center, being one of the leading pioneers in natural and holistic addiction treatment, will be conducting the first educational, functional and integrative addiction conference targeting professionals like doctors, counselors, nurses and addiction therapists. The conference is schedule for August 23-25 in Myrtle Beach, South Carolina. This new frontier in addiction medicine will be conducted by the most influential group of leading visionaries specializing in the latest advances in natural and integrative addiction medicine, under the theme “The Future of Integrative Addiction”. It is one in a life time conference which you do not want to miss. And for more information, login www.integrativeaddiction2015.com

Or you can call the event planner on telephone number 954 540 1896. You can as well send Sharon Phillips email on sharon@integrativeaddiction2015.com

You are highly welcomed to this great opportunity where the who is who in medicine have confirmed their attendance.

Just to tip you off, the following are some of the professionals attending including the keynote speaker, Dalal Akoury, MD discussing The Hijacked Mind that is “How does it get there and how does is leave” Others include:

  • Sean Devlin, DO, HMD, will be focusing on “How to Recognize Addiction: Emergency care room and Addiction. Preliminary diagnostics and coping with life-saving measures when patients have overdose on substances of abuse/alcohol and drugs.
  • Kenneth Proefrock, NMD, will be lecturing on Naturopathic Considerations for Treating Patients with Addiction.
  • Doctor Elizabeth Stuller, MD will focus on Pyscho Neuroendocrine Immune Restoration essential to reverse addiction. She will address the Neurotransmitters and the proper Diagnostics tools including and Genetic Testing and clinical evaluations. She will also emphasis the role of Biofeedback and addiction therapy. She will also highlight the role of NAD.
  • William S Eidelman, MD an expert on eon Cranial Electrotherapy and Addiction: Will reveal A Revolutionary Breakthrough to Eliminate Cigarette Cravings.
  • Mitch Ghen, DO, will be uncovering the Myth on Sex Addiction, with emphasis on Women Sex Addiction. Dr. Ghen will be providing information on effective natural therapies to treat sex addiction.
  • Shoreh Ershadi, PharmD, will underscore the Important Role of Menopause and Neurosteroids in Sexual, Gender and Addictive Disorders.
  • Sahar Swidan, Pharm.D, An authority on Pain and Addiction: Will discuss the role of Endocannabinoid receptors, deficiencies in the disease of addiction. She will also delineate the medical consequences and health implications of the new Marijuana Law.

Finally your life and most importantly your health cannot be compared with anything. If drug addiction is the problem that wants to cut short your life, we can deal with it if only you can allow us by scheduling for an appointment with doctor Dalal Akoury today. Our great assignment is to see you healthy, productive and comfortable. Talk to us today and let the journey of your recovery begin right away.

Importance of knowing symptoms of heroin overdose: Acknowledging the presence of heroin overdose

 

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Acknowledging the presence of heroin overdose

July 7, 2015

Acknowledging the presence of heroin overdose: Symptoms and treatment of heroin overdose

Acknowledging the presence of heroin overdose

Acknowledging the presence of heroin overdose is everyone’s in the fight against drug addiction responsibility

Have you ever imagined life without drugs? This is not just intended to drug users but to everyone. The presence of drug abuse in any society is not just affecting the direct users, but also indirectly to their caregivers, family members and friends. Using drugs can only be compared to the body. If the body is healthy there is comfort and contentment all through, however if any part of the body is not well and is in pain the whole body will be suffering from that one condition. In the same way when one member of the family is misusing drugs, he will suffer directly but his family, friends and relatives will equally bear the pain indirectly. Therefore in the interest of offering lasting solution to this devastating problem, acknowledging the presence of heroin overdose would be very important as this will enable caregivers an opportunity to act timely before the addiction get out of manageable levels. According to the National Institute on Drug Abuse, the direction heroin abuse is taking is worrying, currently more than 50 percent of people who use heroin have an addiction to the drug. This calls for an intervention so as to prevent further escalation of the problem. If you are wondering how to get this information, today is your lucky day because you are at the right place where health information is delivered with a lot of professionalism. Doctor Dalal Akoury is a veteran expert in addiction and she will be speaking to us about acknowledging the presence of heroin overdose in human life.

According to the experts at AWAREmed Health and Wellness Resource Center which is one of the leading pioneers in natural and holistic addiction treatment formulated by doctor Dalal Akoury, heroin comes in a powder form that ranges from bright white to dark brown that users administer into their bodies either by mixing with water to inject, smoke or snort. Besides that, the other element of heroin is that which is known as the black tar heroin. This type of heroin has some resemblance of a tar. This type of heroin (black tar heroin) is typically injected into the by its users. Doctor Akoury advices that these drugs are very strong and dangerous and therefore when a person exhibits heroin overdose symptoms after using the drug, such individuals needs to seek and get help for the experts immediately. This treatment will be available at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. All you have to do on your part is to call her today and schedule for an appointment with her for the commencement of your recovery journey. Now that you know where to get help, let us get into the discussion even as you consider making that appointment.

Acknowledging the presence of heroin overdose: What is an overdose?

The term overdose medically has been misconstrued by many. Ignorantly you will hear discussions around overdose from people in hospitals or along the streets, and in most cases majority really doesn’t understand what it means. Doctor Akoury says that will occur when someone takes a large amount of a substance. Take note of the singular expression. It is not as many think that it is only the new users of heroin or those who use the drug most frequently. That is a misconception; overdose is an occurrence which can happen to any person. Nonetheless users are at risk of suffering an overdose because they might take a higher dose than intended. On the other hand long-term users of the drug can also suffer an overdose because of the tolerance the person has to the drug. It is however very important to appreciate that majority of people who take heroin cannot get the same rush after several uses as they did in the beginning. In that case, to get that initial rush, the user must take increasingly larger doses. The body adjusts to each new amount, which makes the person take larger and larger doses. When the body can no longer adjust to the increased levels of heroin in the system, it reacts in the form of heroin overdose symptoms. In addition, a user might encounter an unexpectedly pure batch of heroin, so that user injects more of the active ingredient than anticipated. This is sincerely very frustrating and all we can do is to pool together to bring this problem to a manageable levels.

Acknowledging the presence of heroin overdose: The future of integrative addiction

In an effort to have everyone on board in the fight against drug addiction, overdose and its consequences, AWAREmed Health and Wellness Resource Center, one of the leading pioneers in natural and holistic addiction treatment, will be conducting the first ever Educational, Functional and Integrative Addiction conference tailored for professional including doctors, counselors, nurses and addiction therapists. The conference is schedule for August 23-25 in Myrtle Beach, South Carolina. This new cutting edge in Addiction Medicine and it will be conducted by the most influential group of leading visionaries specializing in the latest advances in natural and integrative addiction medicine, under the theme “The Future of Integrative Addiction”.

We are very passionate about this integrative addiction conference 2015 whose mission is to deliver prevention education awareness options and support to patients including the physicians dealing with addiction globally. Our aim is to empower those physicians to be involved in the determination of their personal best answer for addiction by promoting patient-physicians awareness of a more natural yet still profoundly effective addiction treatment options that result in you thriving while surviving during treatment and recovery. We have prepared a very rich menu for you and throughout the integrative addiction conference 2015 we will be covering topic like addiction as a holistic body ecosystem derangement, the interaction between stress, survivorship, pain and addiction, the genetic and epigenetic influences on the disease of addiction, the role of hormonal imbalance in the disease of addiction, psycho neuroendocrine immune restoration essential to reverse addiction as well as new and future therapies in the horizon for addiction treatment including stem therapy for psycho neuroendocrine immune restoration.

With this rich menu you can’t afford to miss this one in a lifetime health conference. We want therefore to take this earliest opportunity to invite you whole heartedly to come and let us compare our experiences in dealing with this problem of addiction. for further enquiries about the conference, you can send all your queries to the event organizer through the email address or sharon@integrativeaddiction2015.com log in to the event web site for more www.integrativeaddiction2015.com you can also make a direct call to Sharon Phillips the event planner on telephone number 954 540 1896

 

Acknowledging the presence of heroin overdose: Symptoms and treatment of heroin overdose

 

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Understanding the signs and management skills of relapse

July 6, 2015

Understanding the signs and management skills of relapse: What you may not know about relapse

Understanding the signs and management skills of relapse

Understanding the signs and management skills of relapse will give you the zeal to forge a head with the recovery process and not to lose focus when triggers strikes

The problems of drug addiction recovery are greatly hindered with most people’s inabilities to remain consistent to the treatment. When one is addicted to any drug, they become slaves to the drug they are addicted to. Until such people acknowledge that they have a problem that is beyond them and accept that they are weak and need help, any kind of treatment offered may not last as they are likely to keep relapsing from time to time. It is therefore necessary that addicts own to the recovery process by first understanding the signs and management skills of relapse. We may not know what you are going through with your addiction, but as professional we want to assure you that you are not alone in this struggle. In her over two decades of administering treatment to drug users, doctor Dalal Akoury has established that relapse is one of the biggest draw back in the successful treatment of any kind of addiction recovery. Therefore in our quest to understanding the signs and management skills of relapse doctor Akoury is going to share with us something about mental relapse, the techniques of dealing with mental urges and the physical relapse. This is one discussion that you don’t want to miss and I urge you to stay on the link to get very productive information about relapse as an impediment of drug addiction recovery.

Understanding the signs and management skills of relapse: Mental Relapse

The push and pool of mental relapse going on in your mind – the mind can sometimes be in a dilemma with section of the mind fighting to stop drug use while the other is comfortable with the continued abuse. This push and pool is a common occurrence in the mind of most drug users and unless you know the signs of mental relapse well, you may not be successful in your recovery program. Therefore let us start by identifying some of the signs of mental relapse which may include the following:

  • Engaging your mind in thinking about people, places, and things you used with
  • Glamorizing your past substance abuse
  • Telling lies and cheating all the time
  • Hanging out with old friends using drugs
  • Fantasizing about drug use
  • Thinking about relapsing
  • Planning your relapse around other people’s schedules

These are just a few of the indicators and when you notice any , then action needs to be taken immediately and remember that it will be difficult to make the right choices as the pull of addiction gets stronger says doctor Akoury.

Understanding the signs and management skills of relapse: Techniques for dealing with mental urges

The way the mind understand things can be one of your biggest problem in controlling your addiction problem. If you have been in the recovery program and you are almost succeeding a lot of temptations will be knocking hard and harder to take you back. This is the point when you must be on the lookout on the techniques for dealing with mental urges. With all the progress you have made, any urge to take just one drink may look harmless, but you must learn to say no. it will not be easy and lots of disappointments will be there but desire to remain focus even if you are alone where your support team is not watching.

Remember that a common mental urge is that you can get away with using that drug, because no one will know if you relapse. May be the surrounding is conducive because your spouse who has been helping you keep distance is away for the weekend, or you’re away on a trip. These moments can be very bad for you because that’s when your addiction will try to convince you that you don’t have a big problem, and that you’re really doing your recovery to please your spouse or your work. Remain focus that urge is fake. At this time remind yourself of the negative consequences you’ve already suffered, and the potential consequences that lie around the corner if you relapse again. If you could control your use, you would have done it by now.

Tell someone that you’re having urges to use – Call a friend, a support, or someone in recovery. Share with them what you’re going through. The magic of sharing is that the minute you start to talk about what you’re thinking and feeling, your urges begin to disappear. They don’t seem quite as big and you don’t feel as alone.

Distract yourself – When you think about drugs, try to occupy yourself with something to distract you from that feeling. You could call a friend, go to a meeting, get up and go for a walk. Do something productive; remember that if you just sit there with your urge and don’t do anything, you’re giving your mental relapse room to grow.

Wait for 30 minutes – Most urges usually last for less than 15 to 30 minutes. When you’re in an urge, it feels like an eternity. But if you can keep yourself busy and do other things you’re supposed to do, it’ll quickly be gone.

Do your recovery one day at a time – Don’t think about whether you can stay abstinent forever. That’s a paralyzing thought. It’s overwhelming even for people who’ve been in recovery for a long time. One day at a time, means you should match your goals to your emotional strength. When you feel strong and you’re motivated to not use, then tell yourself that you won’t use for the next week or the next month. But when you’re struggling and having lots of urges, and those times will happen often, tell yourself that you won’t use for today or for the next 30 minutes. Do your recovery in bite-sized chunks and don’t sabotage yourself by thinking too far ahead.

Make relaxation part of your recovery – Relaxation is an important part of relapse prevention, because when you’re tense you tend to do what’s familiar and wrong, instead of what’s new and right. When you’re tense you tend to repeat the same mistakes you made before. When you’re relaxed you are more open to change.

Understanding the signs and management skills of relapse: Physical Relapse

Once you start thinking about relapse, if you don’t use some of the techniques mentioned above, it doesn’t take long to go from there to physical relapse which will include driving to the liquor store or to your dealer for supply. If it were to get to this point, it will be very hard to stop the process of relapse. That’s not where you should focus your efforts in recovery. That’s achieving abstinence through brute force. But it is not recovery. If you recognize the early warning signs of relapse, and understand the symptoms of post-acute withdrawal, you’ll be able to catch yourself before it’s too late. Dear reader it is not to be done all by yourself, seek for help by scheduling for an appointment with doctor Akoury today.

Understanding the signs and management skills of relapse: What you may not know about relapse

 

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The best avenues of controlling drug addiction

July 6, 2015

The best avenues of controlling drug addiction: The value of relaxation and honesty in substance abuse management

The best avenues of controlling drug addiction

The best avenues of controlling drug addiction begins with me and you. Therefore we all need to pool together in the fight of eliminating drug addiction from our societies

Under the discussion we had in the previous article titled “the best tools of drug addiction recovery” we discussed one element of the useful things to observe which was avoiding risky situations which can easily trigger you back into your old habits. You can make reference to that if you are joining us for the first time. However, in this article, we want to progress with the same discussion while focusing of learning how to relax and being honest as way of controlling drug addiction. Therefore experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are going to help us understand the best way to have these two practices as some of the best avenues of controlling drug addiction from our societies.

The best avenues of controlling drug addiction: Learn to Relax

There are only a few reasons why people use drugs and alcohol – It is very interesting to note why people often use the substances they use. Experts at AWAREmed Health and Wellness Resource Center have established that most people use drugs to escape, relax or reward themselves. This is to say that they use drugs and alcohol primarily to relieve tension. This is not really the way to go because it will harm you even more in the long run. The best way in recovering from addiction is changing one’s life. This should begin with identifying what makes you tense after all you are abusing drugs to relieve tension. I totally agree that everyone needs to escape, relax and to reward themselves because doing so will deliver to you comfort and a much more happier life. The only problem is that drug abusers have no idea of realizing these without the use of their respective drugs. It is therefore important that effective treatment be administered which must include the techniques of relaxation. If one is not able to relax, the danger of relapse will be high because tension and luck of relaxation are common causes of relapse say doctor Akoury.

Relaxation will help for real – Doctor Akoury has in her over two decades of practice has been attending to many patients exploring the relaxation option and the feedback is overwhelmingly encouraging. I have treated thousands of patients. Many of my patients have reported back how relaxation has changed their life. I appreciate that we are living at a time when life demands are very high and set deadlines and targets are consuming most of our time. But wait a minute, yes you are that busy, but have you considered the time you spend on your addiction? Like for instance the time it takes to solicit for your drug, use it, deal with its consequences and plan your next relapse! Surely you do have time to relax even for half an hour daily amidst all those elements competing for your time.

Take note of this seriously, relaxation is not an optional part of recovery, it’s essential to recovery – I hope I have not scared you with this statement, but being serious doesn’t necessarily mean being vigorous. There are very many ways to relax ranging from simple techniques like taking a walk along the path to more structured techniques like meditation. Irrespective of how you do it, the most important thing is that it is consistent. Walking, singing, listening to music are things you can easily do on a daily basis to relax, escape, reward yourself, and turn off the chatter in your mind. Numerous studies have proven that relaxation reduces the use of alcohol, tobacco, and marijuana so doing this is not in vain.

The best avenues of controlling drug addiction: Be Honest

An addiction requires lying – There is a lot of cheating and dishonesty as a character of many addicts. Once addicted lying becomes a bobby and in the process you even a victim of your own cheating and it is no wonder that many addicts are not so sure of their belief or who they are. Doctor Akoury says that the danger of cheating is that it traps you in your addiction. Remember that the more you tell lies the more you would want to escape and this will definitely lead you into using more drugs and more lying.

Nothing changes, if nothing changes – Ask yourself this: will more lying, more isolating, and more of the same make you feel better? The expression in AA is nothing changes if nothing changes. If you don’t change your life, then why would this time be any different? You need to create a new life where it’s easier to not continue using the drugs that you use.

Recovery requires complete honesty – If things are to be done well, honesty must never be compromised. There must be one-hundred percent complete honesty with the people who are your source of support. Such people may include members of your family, your doctor, your therapist, the people in your 12 step group, and your sponsor. Remember that if you can’t be completely honest with them, you won’t do well in your recovery program. However the good thing about being completely honest is that you don’t give your addiction any room to hide as opposed to when you lie you leave the door open to relapse.

One mistake people make in the early stages of recovery is they think that honesty means being honest about other people. They think they should share what’s “wrong” with other people. But recovery isn’t about fixing other people. It’s about fixing yourself. Doctor Akoury suggest that you stick with your own recovery focusing on what you don’t like about others is easy because it deflects attention from yourself. But remember that honesty won’t come naturally in the beginning. In the same way you have been nurturing your lying skills, you’ll have to practice telling the truth a few hundred times before it comes a common practice.

Finally when we talk about the best avenues of controlling drug addiction, it does not end at learning how to relax or to be honest. This is a disease which needs to be addressed by the experts in a more competent way. That is why doctor Dalal Akoury founded this facility to attend to every individual who is struggling with drug addiction. If you are one of the victims of addiction, do not be discouraged because help has come knocking at your door step. All you need to do is to schedule for an appointment with doctor Akoury today for the commencement of your recovery program.

The best avenues of controlling drug addiction: The value of relaxation and honesty in substance abuse management

 

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Warning signs and coping skills of relapse

July 6, 2015

Warning signs and coping skills of relapse: Relapse Prevention

Warning signs and coping skills of relapse

Warning signs and coping skills of relapse are very instrumental in taking earlier treatment decision

One of the big impediments in dealing with substance abuse is relapse. This is a serious drawback to many recovering addicts not just in the US but across the globe. It is therefore very important that we are able to address this problem if we want to succeed in the fight against drug addiction. Before we can get to the business of eliminating relapse, we need to understand what are the warning signs and coping skills of relapse? This way we will have a good starting point in the successful journey of defeating drug addiction. According to the experts at AWAREmed Health and Wellness Resource Center, relapse is a process that comes in different stages and that is going to be our starting point in this discussion. Doctor Dalal Akoury is going to take us through the discussion and therefore I want to ask you to stay on the link and be empowered in your individual fight against the scourge of addiction today.

Warning signs and coping skills of relapse: The Stages of Relapse

Relapse is a process, it’s not an event – Doctor Akoury says that in order to understand relapse prevention you have to understand the sequences of relapse. Being a process and not an event, relapse often starts weeks or even months before the event of physical relapse. In this page you will learn how to use specific relapse prevention techniques for each stage of relapse. There are three stages of relapse and they may include:

Warning signs and coping skills of relapse: Emotional Relapse

In emotional relapse, you’re not thinking about using – But your emotions and behaviors are setting you up for a possible relapse in the future unless something is done today and now. This is not a joke for it hit hard your health and can be very fatal. It is therefore very important that treatment is sought in good time. If you are wondering where to go to, then you need not to look any further, you can schedule for an appointment with doctor Dalal Akoury for her professional touch on your situation. In the meantime the following are some of the signs of emotional relapse which you need to be wary of:

  • Anxiety
  • Intolerance
  • Anger
  • Defensiveness
  • Mood swings
  • Isolation
  • Not asking for help
  • Not going to meetings
  • Poor eating habits
  • Poor sleep habits

The signs of emotional relapse are also the symptoms of post-acute withdrawal – If you understand what post-acute withdrawal is, then it will become easier to avoid relapse, because the early stage of relapse is easiest to pull back from. In the later stages the pull of relapse will get stronger and the sequence of events moves faster thereby confirming the important phrase of prevention being better than cure. Before we get into the discussion about the early relapse prevention, it is important to note that dealing with relapse is not an easy assignment. Many people often fall along the way because they do not have the skills or techniques of dealing with this problem. Realizing that there is a vacuum in dealing with drug addiction, Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you are struggling with any kind of substance abuse and you are currently under a recovery program, then it is important that you begin early should you sport any of the relapse signs highlighted above. Doctor Akoury can be reached through that telephone number 843 213 1480 for any appointment needs.

Warning signs and coping skills of relapse: Early relapse prevention

In healthcare when a problem is diagnosed in good time, treatment becomes easier and economical to handle. We are all aware that prevention is often better than cure and the early this is done the better. Experts believe that prevention of relapse at an early stage is simply reorganizing recognizing that you’re in emotional relapse and appreciating the need of changing your behavior. It is also important to note that drug addiction and more so when you keep relapsing, then this will put you in isolation necessitating for the need to seek for help immediately which you will gladly get from the experts at AWAREmed Health and Wellness Resource Center up on scheduling for an appointment with doctor Akoury MD and founder of the facility. Besides that you need also to recognize that you’re anxious and practice relaxation techniques. Recognize that your sleep and eating habits are slipping and practice self-care. Remember that failure to change your behavior at this earliest stage by staying too long in the stage of emotional relapse, you will certainly become exhausted and this can even elevate your desire to use more of the substance thereby leading into mental relapse.

Practice self-care – The most important thing you can do to prevent relapse at this stage is take good care of yourself. Sit and flush back why you use the substance you use. Are you using drugs or alcohol to escape, relax, or reward yourself? For example, if you don’t take care of yourself and eat poorly or have poor sleep habits, you’ll feel exhausted and want to escape. If you don’t let go of your resentments and fears through some form of relaxation, they will build to the point where you’ll feel uncomfortable in your own skin. If you don’t ask for help, you’ll feel isolated. If any of those situations continues for too long, you will begin to think about using drugs again. But if you practice self-care, you can avoid those feelings from growing and avoid relapse.

Warning signs and coping skills of relapse: Relapse Prevention

 

 

 

 

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