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Stress management guidelines for health perfection

August 19, 2016

Stress management guidelines for health perfection goes a long way in solving many complications including sexual health

Stress management guidelines for health perfection: The natural ways of dealing with stress

Because of the magnitude of what stressful life can do to your health, it is only reasonable that precusions are taken before things get out of hand. And in order to do things right, doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is making the following suggestions that you can adopt as part of your stress management guidelines to help you unwind, de-stress, and get back the full control of your emotional state:

Sources of stress

The first most thing to do is to try figuring out what’s causing your stress symptoms. Maybe you are overextended (too many commitments) and feel fatigued and irritable. Once you identify the sources of stress, try to minimize these as much as possible.

Sharing out problems

It is said that a problem share is half solved. This can be very helpful, talk to somebody about what is happening in your life. Sharing with a friend, family member or a therapist if your stress level is too high is very essential. Remember that by getting your feelings out without being judged by others is very crucial to good mental health.

Take time out

Before you reach your breaking point, take time out for solitude. Take time to nurture yourself, away from the cares and responsibilities of the world. Find time for inner strength and emotional healing and always remember never hesitate to say “no” before you take on too many commitments. Especially if you are balancing work and family, it’s important to prioritize. Saying “no” can help bring your stress to a manageable level and give you more control over your life.

Stress management guidelines for health perfection: Try exhaling

Breathing can measure and alter your psychological state, making a stressful moment increase or diminish in intensity. Often, people who are anxious or upset take shallow breaths and unconsciously hold them. By paying attention to your breathing, particularly exhaling during tense moments, you will feel more relaxed. Buy a bottle of inexpensive bubbles (in the toy section at most stores), and use it to learn how to exhale slowly. Breathing from your abdomen, blow through the bubble blower with a steady stream of breath. If you blow too hard or too softly, you won’t get any bubbles. But smooth, steady breaths will produce a nice flow of bubbles. Use this breathing technique (without the bubbles) when you are feeling stressed.

Stress management guidelines for health perfection: Exercise daily

Exercise is thought to increase the secretion of endorphins, naturally produced substances in the brain that induce feelings of peacefulness. Many studies show that exercise, along with the boosted endorphin levels, really does increase confidence and self-esteem and reduce tension. Exercise also acts as a displacement defense mechanism for those who are “stressed out.” What does that mean? If you’ve ever walked for several miles, you know how hard it is to think of your problems when your mind is focused on walking.

Stress management guidelines for health perfection: The natural ways of dealing with stress

http://www.awaremednetwork.com/

Understanding stress through the symptoms

August 19, 2016

Understanding stress through the symptoms for immediate action to be taken

Understanding stress through the symptoms: The universal sign of stress

Even though the nature of life demands today contributes greatly to people being stressed in life, we can also take time in understanding stress through the symptoms they portray. And from the expert’s opinion, doctor Dalal Akoury MD has been working with stressful people in her line of duty for several decades now as an addiction specialist and according to her, stress symptoms vary greatly from individual person to another. That is the true position, however, it is also important to appreciate that, the most universal sign of stress is the feeling of being pressured or overwhelmed. Therefore if you are that person that suffers from consistent stress that is way above what is considered normal, you may want to seek for professional help from the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury today before it is too late. As you consider doing that, the following are also some of the other symptoms that are associated with being stressed up:

Changes in behavior at home (short temper, unexplained anger, crying for no reason).
Communication difficulty or personality changes, such as becoming withdrawn or requiring much more attention than usual.
Dysfunctional sleep patterns, including nightmares, too little sleep, difficulty falling asleep, or even oversleeping.
Impatience.
Physical complaints (stomachaches, headaches, chest pains, nausea, and diarrhea, and a sensation of numbness or tingling in your hands, arms, and face.)
Problems getting along with family members, friends, and teachers.
Regression behavior that is not age-appropriate.

If you are experiencing a few of these symptoms, chances are that your level of stress is high. If left untreated, stress can lead to permanent feelings of helplessness and ineffectiveness. The sooner you take action the better for you and your family.

Understanding stress through the symptoms: How can stress affect your health?

One serious problem with stress is that it can be cumulative. That is to say, if you don’t have a healthy way of responding to stress or balancing the “fight or flight” response, constant exposure to stress hormones overloads the body. These changes in levels of hormones produced by daily stress can hurt your health. When stress levels increase, it results in an overproduction of stress hormones that weaken the immune system. This can lead to physical and psychological problems and that is why understanding stress through the symptoms is very important.

Finally it is important to note that chronic, or long-term, stress often results in high anxiety, insomnia, depression, gastrointestinal problems, and can even cause dependency on drugs and alcohol (a self-medication solution that makes an already bad problem worse). Some studies have established that the hormones associated with chronic stress are linked to increased fat in the abdomen which in turn, increases the risk of chronic and serious illness such as diabetes. All these put together should be motivate you to take timely action if you notice any signs and symptoms of stress in your life by calling on doctor Akoury for help today.

Understanding stress through the symptoms: The universal sign of stress

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Depressed sex life has no pleasure

August 5, 2016

Depressed sex life has no pleasure and therefore perfecting sex performance begins by identifying the root causes of any available depression complications.

Depressed sex life has no pleasure: The pain of depression

It will always remain a fact that a depressed sex life will never have the satisfaction that comes with sex. That is to say that depression that is exceedingly going beyond the normal ways of life is a threat and should concern all of us. The demands of life today may be too overwhelming to the point of causing depression and anxiety but when this begins to affect your social life then you should begin seeking for help. This is very important because according to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, when depression stretches for a very long time in an individuals’ life, then such individual stand a high risk of being affected negatively.

In relation to our topic of discussion “depressed sex life has no pleasure,” doctor Akoury is reiterating that there will never be any association between depression and pleasures of your sex. This is because the dangers of depression is that it will eliminate all the sexual life pleasures and this can have serious consequences in any relationship. What that communicates is that if you are depressed, the whole of your life will feel it, because it is the characteristic of depression to drain the beauty out of life’s pleasures, it also robs enthusiasm, and makes everything feel weak and flat including your sex life. And to correct this, doctor Akoury established this facility to help you have individualized treatment that is tailored towards restoring your depressed sex life in totality. You can schedule for an appointment with her today for the commencement of your recovery program.

The distance apart between depression and sex pleasures

To understand this better, we need to appreciate the functions of the brain. As a matter of fact sex is in the brain. When the brain is under attack by depression or any other thing for that matter, sexual outcome will not be pleasurable further explaining why a depressed sex life has no pleasure. From the expert opinion, doctor Akoury is registering that because the brain controls all sexual drive, arousal, and sexual function through the release of hormones and nerve impulses, there can never be any pleasure if one is depressed. Further to that, depression stems from a chemical imbalance in the brain, and that imbalance can cause interference with an individual’s ability to enjoy sex or perform sexually. Besides the following sexual complications are also linked with depression:

A decrease in libido – The findings of a study of some depressed patients showed that more than two-thirds of respondents reported a loss of interest in sex. The decrease in their libido grew worse as their depression grew more severe.

Erectile dysfunction – Depression and anxiety are leading psychological factors interfering in a man’s ability to have and sustain an erection.

Inability to enjoy sex – Depression can limit or eliminate the pleasure normally drawn from sex. Depressed men feel disconnected from any sexual experience. It’s a dehumanization kind of situation.

Finally and away from these associations, the cure of depression can worsen the situation than the disease, and this too can be true when it comes to depression and sexuality. For instance we are aware that the antidepressants are part of the first-line treatment of the mood disorder, but one of their chief side effects can be sexual dysfunction. Decrease in libido is most often reported, but patients also have found that antidepressants can cause erectile dysfunction and inhibit sexual pleasure. That is one reason why you need help.

http://www.integrativeaddictionconference.com/wp-admin

Hypothalamus area of the brain and drug addiction

July 30, 2016

Hypothalamus area of the brain and drug addiction. This is the section of the brain that is most affected

Hypothalamus area of the brain and drug addiction: Stress management

Of the components of the brain, the hypothalamus area often bears the greater risk of attack by substance abuse. This is actually the part of the brain that is responsible for several functions including body temperature regulations, hunger, thirst and sleep. Besides these functions, the hypothalamus is also task a key role of the interpretation of how we respond to stress. According to the experts at AWAREmed Health and Wellness Resource Center which is one of the leading pioneers in natural and holistic addiction treatment, we cannot effectively talk about addiction without the mention of stress. Doctor Dalal Akoury MD and also the founder of this facility agree that stress regulation is highly relevant to our understanding of addiction. And that is why we want to explore further into details the effects of addiction on the hypothalamus area of the brain alongside the regulation of stress and withdrawal.

Because of these facts, it is important to note that when an individual is stress, the hypothalamus releases chemicals known as hormones. It is these hormones that allows’ the brain and the body to respond to that stress. Unlike neurotransmitters (which are chemicals limited to the brain) hormones travel throughout the body via the blood system. It therefore means that hormones can exert an effect on other body systems as well. When these chemical hormones operate in the brain, we refer to them as neuromodulators. These hormones (neuromodulators) can act just like neurotransmitters in the brain. Like neurotransmitters, they have their own receptors associated with them.

Stress the relapse trigger

From our studies, it is obvious that stress is a well-known relapse trigger to all users of drugs. It capable of prompt powerful cravings in addicted persons I can therefore say almost with certainty that majority of us in one way or another have come across someone who struggled with an addiction and tried to quitting but ultimately relapsed when they became stressed out. Doctor Akoury says that under normal circumstances, at the beginning periods of recovery withdrawal symptoms often create stress and the vicious cycle continues. It is however very important to appreciate that stress will always prompts the addictive use, while efforts to discontinue use prompt stress.

During withdrawal, these stress hormones are elevated. Even though stress levels are high, the brain’s anti-stress neuromodulators appear to decrease, as do dopamine and serotonin in the nucleus accumbens. This suggests that withdrawal affected the reward system (evidenced by decreasing dopamine and serotonin). At the same time, withdrawal activates the stress and anxiety systems. This “1-2 punch” heightens the negative experience of withdrawal. This prompts people to seek relief via the addictive substance or activity (i.e., relapse).

In summary, the neurotransmitter pathways associated with the amygdala and the hypothalamus play a crucial role in sustaining the addiction process and this occurs thorough:

The negative emotional memory that is associated with drug withdrawal
The positive emotional memory that is associated with drug cues
The disruption that occurs to stress regulation
The pleasurable relief from withdrawal symptoms that occurs by resuming drug use or addictive activities

Hypothalamus area of the brain and drug addiction: Stress management

http://www.awaremednetwork.com/

Understanding stressors and their triggers

July 28, 2016

Understanding stressors and their triggers marks the beginning of lasting solution. Whether is is your weight, work, drugs or any other.

Understanding stressors and their triggers

There are very many reasons why people do get stressed up. Some of these reasons impacts negatively to people’s health. That is why it is very important that we explore this topic of discussion “understanding stressors and their triggers’ expeditiously. To put this to perspective, we spoke to doctor Dalal Akoury MD a renowned addiction expert of over two decades and also the founder of AWAREmed Health and Wellness Resource Center about this. From her professional point of view anything that triggers the stress response is referred to as a stressor. There are very many stressors today but the most common ones may include:

Chronic stress
Drug abuse as a self-medication for stress
Alcohol and other drugs

Understanding stressors and their triggers: Chronic stress

Stress causes damage both physical and mental harm more so if it becomes persistent in an individual. Ideally the chemicals that are associated with the stress response are only meant to be in the bloodstream for short periods. That can only means that those who are chronically stressed will have such chemicals stretching and when that happens the following are likely to happen:

The immune system to become less effective since stress will force the immune system to release chemicals so that they end up being overused. Instead of helping people fight off infections, these chemicals begin to damage the individual’s own organs including risk of heart disease and diabetes.
Chronic stress leads to fatigue and depression.
It can increase the risk of developing ulcers and digestive problems.
Many people who are dealing with chronic stress will turn to substance abuse.

Understanding stressors and their triggers: Drug abuse used for self-medication for stress

Substances that are often used for self-medications are depressant in nature. Like for instance a depressant like alcohol produces a calming effect on the body, and by so doing so, the individual will feel like they have solved their problems. And as they continue using this method they become addicted to these substances all in the name of managing their stress. This is dangerous because the cure can be far more damaging then the initial symptoms.

Understanding stressors and their triggers: Alcohol and drugs

Finally, it is important to note that, the indulgence in alcohol and drugs only offers a temporal solution which is very dangerous because of the following:

It can lead to addiction to the drug of choice.
Substance abuse only masks the problem and doesn’t solve it.
Substance abuse increases the amount of stress in people’s lives. It makes it difficult to be effective at work, and it damages people’s ability to form meaningful relationships.

You can however escape this tragedy by making the right and conscious decision of seeking for help from the right professionals. Doctor Dalal Akoury and her team of experts is all you need to have this problem addressed professionally. You can scheduling for an appointment with doctor Dalal Akoury today for a more professional treatment that will bring back your life to its best.

Understanding stressors and their triggers

Tag Archives: Addiction and stress

Stress management guidelines for health perfection

Understanding stress through the symptoms

Depressed sex life has no pleasure

Hypothalamus area of the brain and drug addiction

Understanding stressors and their triggers

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