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Understanding bodies stress response

Understanding bodies stress

Understanding bodies stress response so that you can take timely remedies

Understanding bodies stress response: Vicious cycle of avoidance and abuse

Doctor Akoury is reporting that according to one collaborative study it was established that more than 90% of pre-surgical morbidly obese patients use avoidance stress coping behavior to handle emotions, seeking comfort from negative feelings and stressful situations through the use and sometimes the abuse of food. And remember that there are strong associations between avoidance coping behavior, food addiction and lack of control over eating, with most food addicts feeling that they have no control over their addiction in spite of having complete knowledge of its negative social and health consequences. Nonetheless they compassionately recognize the adverse effects the addiction has on friends, family, and self, but feel powerless over such behavior. This generates feelings of guilt and remorse thereby worsening the addictions and setting in motion a vicious cycle of avoidance and abuse.

Understanding bodies stress response: When confronted with stressful situations

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress response pathways, known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis, generates a series of brain hormones that eventually lead to production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event.

Individuals who are under chronic stress (including those who have constant negative feelings of self) have an overactive LHPA axis. Hyperactivity of this axis has been reported in individuals who are obese as well as alcoholics, drug users, smokers and victims of early abuse or trauma. Elevated cortisol levels on an ongoing basis are not only harmful to health, but also harmful to mood. It can cause depression. It also affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many alcoholics, smokers, drug addicts and obese individuals suffer from depression and anxiety. Nicotine, alcohol and certain drugs increase serotonin activities and temporarily improve mood. These addictions are a means of self-medication.

Understanding bodies stress response: Food as medication

Carbohydrates also raise serotonin levels and enhance mood temporarily. Studies have shown that the majority of individuals who are obese crave for carbohydrates. Low serotonin and stress induced activation of the LHPA axis are also known to increase the risk for substance abuse and food addiction through another feel good pathway, the dopamine reward system.

The pleasure derived from substances like alcohol, nicotine and certain drugs are, in part, due to the stimulation of dopamine. Eating foods high in sugar, fat or even the smell or taste of an individual’s favorite food activates the dopamine reward system, producing pleasure and satisfaction. Frequent use of addictive substances, such as nicotine, alcohol and food, reduces the pleasurable effects of the dopamine reward system so that more and more of the substance is required to derive satisfaction. Therefore to be safe if this description suits you, then you need to seek for help now by consulting with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury and all your addiction problems will be addressed professionally leaving you comfortable and healthy to live your life to the fullest.

Understanding bodies stress response: Vicious cycle of avoidance and abuse

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Relieving stress faster without using drugs

Relieving stress faster

Relieving stress faster without using drugs is very possible despite the circumstances around you

Relieving stress faster without using drugs: Working strategies of stress management

Whenever we are stressed, it is very normal for people in such state of mind to feel that doing drugs is the only way and possibly the best in handling unpleasant feelings. If this is how you are feeling, we want to help you out of that feeling because it is not true and will not be anytime soon. We appreciate that stress is inevitable in this point of time, but it is important to note that even in such difficult and stressful situations, relieving stress faster without using drugs is still very possible. Doctor Akoury is very categorical that different quick stress relief strategies work better for some people than others because we all respond to stress differently. The secret is to find the one that works best and calms you down when you’re feeling stressed and overwhelmed. Remember that when you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming.

Relieving stress faster without using drugs: What you can do to reduce stress

The following strategies can be very helpful in the process:

  • Indulgence in physical activities like exercise is very important as it releases endorphins, relieves stress, and promotes emotional well-being. Therefore try running in place, jumping rope, or walking around the block and you will experience the difference.
  • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape. This may sound meaningless to many but it is very important and has worked for many as one of the best pathways of deregistering drug addiction.
  • For those who may not be active enough to take part in vigorous exercises, yoga and meditation will be a better option for excellent ways to bust stress and find balance.
  • Many people often think that when exercise in mentioned then it has to fall in tight schedule. That is not really the case remember that even play with your dog or cat, enjoying the relaxing touch of your pet’s fur is a good way of dispensing out stress.
  • Put on some calming music and take time to listen to the soothing tune.
  • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
  • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
  • Make yourself a steaming cup of tea and take time to enjoy it.
  • Look at favorite family photos it will rejuvenate your life and send off stress packing.
  • Give yourself a neck or shoulder massage and soak in a hot bath or shower. Doing this will deliver calmness and comfort that will send off any element of stress packing off your life.

Finally even as you endeavor relieving stress faster, there will be some obstacles along the way. Like for instance stress is the key trigger of drug addiction and it also comes with cravings. If you are not careful, a lot of mistakes can be done. It is very crucial that you seek for professional help from trusted experts at AWAREmed Health and Wellness Resource Center by scheduling for an appointment with doctor Dalal Akoury today for the commencement of your treatment immediately.

Relieving stress faster without using drugs: Working strategies of stress management

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Stress

Stress varying effects on humanity

Stress varying effects

Stress varying effects on humanity has no respect for status age or race

Stress varying effects on humanity: Eating and stress

Stress varying effects on humanity today can have a number of issues including eating problems and weight like for example:

Weight Gain – Often stress is related to weight gain and obesity. Many people develop cravings for salt, fat, and sugar to counteract tension. As a result, they gain weight. Weight gain can occur even with a healthy diet, however, in some people who are exposed to stress. In addition, the weight gained is often abdominal fat, which increases the risk of diabetes and heart problems.

The release of cortisol, a major stress hormone, appears to boost abdominal fat and may be the primary connection between stress and weight gain. Cortisol is a glucocorticoid. These hormones, along with insulin, appear to be responsible for stress-related food cravings. Evidence suggests that hormonally induced cravings for “comfort foods” may have a biological benefit for managing stress. Eating comfort foods appears to reduce the negative hormonal and behavioral changes associated with stress, which might lessen the impact of stress on an individual. Carbohydrates in particular may increase levels of tryptophan and large neutral amino acids. This leads to more production of the chemical messenger serotonin, which might improve mood and performance under stress.

There may be a “reward-based stress eating” model. In this theory, stress and tasty, high-calorie foods cause the brain to make chemicals called endogenous opioids. These neurotransmitters help protect against the harmful effects of stress by slowing activity of a brain process called the hypothalamic-pituitary-adrenal (HPA) axis, thus weakening the stress response. Repeated stimulation of the reward pathways through stress-induced HPA stimulation, eating tasty food, or both, may lead to changes in the brain that cause compulsive overeating.

Research findings indicate that overeating may be triggered by different stressors in men and women. However women tend to put on extra pounds when dealing with financial and work problems, as well as strained family relationships. Men gain more weight from lack of decision authority at work and difficulty in learning new skills on the job.

Eating Disorders – Chronically elevated levels of stress chemicals have been observed in patients with anorexia and bulimia. Some studies, however, have not found any strong link between stress and eating disorders. More research is needed to determine whether changes in stress hormones are a cause or a result of eating disorders.

Stress varying effects on humanity: Diabetes

Stress can exacerbate existing diabetes by impairing the patient’s ability to manage the disease effectively. Therefore when stress management is becoming a problem to you, then you stand a greater risk of contracting some of these health conditions we have discussed and even those that we are yet to discuss. I don’t know what you may be going through but if this article is describing your situation then you need not to lose hope because help is right before you. The formation of AWAREmed Health and Wellness Resource Center was intended for you. Take this opportunity and call 843 213 1480 doctor Akoury today for professional advice on all that you may be going through in relation to the dangers of stress and anxiety in addiction and she will be able to help you in the most professional way to have your life and comfort back.

Stress varying effects on humanity: Eating and stress

 

 

 

 

 

 

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Associating drug addiction and stress

Associating drug addiction

Associating drug addiction and stress is in order since in both, the health consequences can be controlled by taking preventive measures

Associating drug addiction and stress: Heart complications and stroke

In some people, prolonged or frequent mental stress causes an exaggerated increase in blood pressure which is a greater risk factor for stroke. According to experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury, a condition called stress cardiomyopathy is widely recognized. In this disease, intense emotional or physical stress causes severe but reversible heart dysfunction. The patient experiences chest pain, and EKGs and echocardiograms indicate a heart attack, but further tests show no underlying obstructive coronary artery disease.

Psychological stress is also recognized as a possible cause of acute coronary syndrome (ACS), a collection of symptoms that indicate a heart attack or approaching heart attack. High levels of psychological stress are associated with harmful changes to the blood. Research suggests that stress has the potential to trigger ACS, particularly in patients with heart disease. Studies also suggest that the risk is greatest immediately after the stressful incident, rather than during it.

Stress Reduction and Heart Disease. Studies suggest that treatments that reduce psychological distress improve the long-term outlook in people with heart disease, including after a heart attack. Evidence indicates that stress management programs may significantly reduce the risk of heart attacks in people with heart disease. Specific stress management techniques may help some heart problems but not others. For example, acupuncture in one study helped people with heart failure but had no effect on blood pressure. Relaxation methods, on the other hand, may help people with high blood pressure.

Associating drug addiction and stress: Immune system

Chronic stress affects the immune system in complicated ways, and may have various results including:

Susceptibility to Infections – Chronic stress may have an effect on the immune system’s response to infections. Several studies claim that people who are under chronic stress have low white blood cell counts and are more vulnerable to colds. Once a person catches a cold or flu, stress can make symptoms worse. People who carry the herpes virus may be more susceptible to viral activation after they are exposed to stress.

Inflammatory Response – Some evidence suggests that chronic stress triggers an over-production of certain immune factors called cytokines. Such findings may partly explain the association between chronic stress and numerous diseases, including heart disease and asthma.

Associating drug addiction and stress: Cancer

At the moment a distinctive relationship between excess stress and cancer has not been scientifically proven. However, there may be a connection between stress and cancer survival. In one of the studies it was suggested that cancer patients who were separated from their spouses had lower survival rates than married cancer patients. Although stress reduction techniques have no effect on survival rates, studies show that they are very helpful in improving a cancer patient’s quality of life.

Finally even though a lot more needs to be done on some of these conditions, what is very evident is that stress is a serious factor in patients struggling with any form of addiction. And noting the gravity of some of these healthy conditions, one can only make a wish not to be in any association with them. The king of disease we are making reference to are life threatening and very costly to manage. It is therefore very important that we find solutions to these entire problems and that is where AWAREmed Health and Wellness Resource Center comes in. This is facility has the brains to bring quick if not immediate restoration to all matters relating to drug addiction. Up on scheduling for that appointment with doctor Dalal Akoury, she will professionally evaluate your individual conditions and administer real time treatment that will leave you full of life and free from all effects of addiction.

Associating drug addiction and stress: Heart complications and stroke

 

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Stress complications awareness

Stress complications awareness

Stress complications awareness and managing anxiety when well done could keep you off hospital environment

Stress complications awareness: Anxiety and addiction

The essence of life is to live a very healthy and comfortable life away from all the diseases and worries. Many at times this has not been actualized because of various reasons. One of the reason why we are not having comfort in life is stress. This is a serious health impediment we want to address going forward. And because of this doctor Dalal Akoury made a decision to create AWAREmed Health and Wellness Resource Center a facility which is qualifies and experienced professionals are more than willing to help you address any health condition you may be having. And because stress is associated with many health problems, we want to focus on the creation of stress complications awareness so that our loved ones can be well informed into taking the right decisions in life.

Knowledge is wealth that cannot be robbed away from anyone and this is the tool doctor Akoury is using to empower people through various training on matters pertaining to drug addiction and stress complications. The good news is that this facility is not only addressing the issues of the direct victims of substance abuse, but also even to the professionals who are attending to the patients suffering from drug misuse that causes them to be stressed up. Like for instance, on annual basis AWAREmed Health and Wellness Resource Center, which is one of the leading pioneers in natural and holistic addiction treatment, normally conducts educational functional and integrative addiction conference for professionals including doctors, counselors, nurses and addiction therapists. These conference are tailored to helping professionals be knowledgeable in their dealings and impact positively to their clients. This way many people are able to get the stress complications awareness campaign loud from their local clinics and chose to live positively and in a healthy manner.

Stress complications awareness: Psychological effects of stress

Doctor Akoury says that the reason why we often fail to manage stress effectively is because of the close association stress has with depression and anxiety. And in fact this has been confirmed in the findings of some studies that suggest that the inability to adapt to stress is associated with the onset of depression or anxiety. Further to that some evidence also suggests that the repeated release of stress hormones produces hyperactivity in the hypothalamic-pituitary-adrenal (HPA) system, and this causes disruptions in the normal levels of serotonin which is the brain chemical that is critical for feelings of well-being.

Psychologically some people will appear to be more vulnerable or at greater risk for an overactive HPA system under stress, including those with personality traits that cause perfectionism. And on a more obvious level for your consumption about stress is that, stress reduces the quality of one’s life by affecting or causing an injustice to the feelings of pleasure and accomplishment. Besides that, statistics has it that nearly all perfect and stable relationships are often threatened in times of stress. This is even more aggravated where the victims are also abusing drugs and alcohol. It is therefore only fair that we all seek for lasting solutions to this problem by consulting with the experts from time to time. Doctor Akoury is very much available and more than willing to help you professionally if only you could schedule for that appointment with her today.

Stress complications awareness: Anxiety and addiction

 

 

 

 

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