Tag Archives: Addiction and stress

Obesity and exercise

Controlling holiday overweight today

March 28, 2017
Controlling holiday overweight

Controlling holiday overweight challenges today is possible with good planning

Controlling holiday overweight today: Stress and exercise

Exercise is one of the key activities that is essential in controlling holiday overweight and keeps it (weight) to proper check. I am not just making an emphasis about this for nothing. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD everyone must take exercise seriously. This should be done every day and on a weekly basis. Every week, try to have as many normal days of exercise. Remember that every time you are taking healthy foods and exercising well weight will not be an issue in your life and or even in your family. While a workout can’t compensate for overeating, it does help stabilize weight and gives you a psychological boost too. Of course, it’s frequently the first thing to be eliminated from a busy schedule.

Document your exercise time in your weekly planner and consider it as absolutely tapping into what may be a hidden resource, namely, your family. Now dear readers take this seriously. For those who may be having weight problems, your family members may be ignorant of all these and may not even have an idea on how to be of help. It will be upon you to communicate your strengths and weakness for them to understand you better for possible help. In the meantime, you can also seek professional help from the experts at AWAREmed Health and Wellness Resource Center by scheduling an appointment with doctor Akoury today.

Controlling holiday overweight today: Additional weight loss guidelines

Weight specialist doctor Dalal Akoury makes the following suggestions primarily to help you keep your calorie count in check at your big event:

  • Never get there hungry on an empty stomach; eat something before you go to the party.
  • Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
  • Wear a form-fitting outfit, with a belt if possible.
  • Concentrate on the socializing aspect rather eating to be the primary reason for the event.
  • Keep your portions in check to keep calories under control.
  • Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
  • Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it.
  • Make a deal with yourself that you will learn something new about someone you don’t know at the party.
  • Learn to say no, thank you. It will help you take charge of what you eat and when to eat.

Finally, it will interest you to note that, because of such needs, doctor Akoury made a decision to create this medical center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Take the first opportunity and benefit from the best practices of doctor Akoury which focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Controlling holiday overweight today: Stress and exercise

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female beauty

Stress cycle effects on beauty

March 14, 2017
Stress cycle effects

Stress cycle effects on beauty needs to be put to check in all seasons

Stress cycle effects on beauty: What can stress do to your skin and hair?

Nobody wants to look ugly. The search for beauty has brought good business opportunity for many people and in the process quarks are also duping unsuspecting people who are desperate to make a mark in the beauty of their skin. This need is becoming costly each day and while we all want to look radiant composed and beautiful, managing stress is an uphill task in our daily lives. In the process of juggling with beauty and stress we find ourselves compromising and in the process the stress cycle effects impacts on our beauty continuous. To overcome this stress cycle effects, experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD are out to offer lasting solutions tailored at helping every individual struggling with the health of their skin professionally. Research has established that stress is one of the major obstacle to attaining optimum beauty. This is what is being addressed professionally at this facility. Therefore, for ultimate beauty, you can schedule an appointment with doctor Akoury today for the commencement of your treatment right away. In the meantime, we want to further look into ways and means through which stress is becoming an impediment of beautiful skin.

Stress cycle effects on beauty: How stress is stressing your beauty?

There is a lot of science behind the stress and its effects to the skin. Professionally doctor Akoury reiterates that:

  • Stress affects your skin primarily when you’re anxious, your brain releases cortisol, a stress hormone, into your bloodstream.
  • This then communicates to the oil glands to ramp up production, leading to breakouts.
  • Stress also widens blood vessels, which causes redness and aggravates rosacea.
  • Another side effect is that, the skin becomes dehydrated, sensitive, and more susceptible to damage.
  • Besides causing lines from furrowing your brow, stress also makes you look markedly older.

Ordinarily the human body loses one percent of its skin’s collagen supply every year at the age 20, however with stress this can be accelerated further. It is in order to say that majority of younger women are visiting many skin care professionals to have their wrinkles eliminated while much older ones are also struggling with acne. These issues are caused in large part because majority of the people seeking for such treatments are more stressed out than they were five or a few years ago. Some triggers of stress may include: relationships, money, work, and family among many others. Nonetheless, we are also seeing a considerable rise in cultural stress i.e. the feeling that women expect perfection from themselves in all areas at all times. While appreciating that stress is radically unhealthy for your major body organs like the heart and the brain, it is also important to take note of the damage it causes to the skin. The effect of stress on the skin is not something one should take lightly and so as we continue with this discussion in our next posting, we want to encourage you to schedule an appointment with the experts at AWAREmed health center for professional help right away.

Stress cycle effects on beauty: What can stress do to your skin and hair

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addiction-treatment-modern-designer-drugs-require-complete-rehab-methods

Stress hormones response pathways

February 27, 2017
Stress hormones response

Stress hormones response pathways tailored at addressing the real problem

Stress hormones response pathways: Food addiction pathways

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress hormones response pathways is known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis. It generates a series of brain hormones that eventually leading to production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event. Experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD reiterates that the individuals who are under chronic stress have an overactive LHPA axis.

Hyperactivity of this axis has been reported in individuals who are obese as well as alcoholics, drug users, smokers and victims of early abuse or trauma. Elevated cortisol levels on an ongoing basis are not only harmful to health, but also harmful to mood. It can cause depression. It also affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many alcoholics, smokers, drug addicts and obese individuals suffer from depression and anxiety. Nicotine, alcohol and certain drugs increase serotonin activities and temporarily improve mood. These addictions are a means of self-medication.

Stress hormones response pathways: Food as “Medication”

Carbohydrates also raise serotonin levels and enhance mood temporarily. Studies have established that the majority of individuals who are obese crave carbohydrates. Low serotonin and stress induced activation of the LHPA axis are also known to increase the risk for substance abuse and food addiction through another feel good pathway, the dopamine reward system. The pleasure derived from substances such as alcohol, nicotine and certain drugs are, in part, due to the stimulation of dopamine. Eating foods high in sugar, fat or even the smell or taste of an individual’s favorite food activates the dopamine reward system, producing pleasure and satisfaction. Frequent use of addictive substances, such as nicotine, alcohol and food, reduces the pleasurable effects of the dopamine reward system so that more and more of the substance is required to derive satisfaction.

Recent studies found that obesity can be associated with defects in dopaminergic responses to the smell and taste of food. It may be possible that some obese individuals may eat more and more food to increase dopamine activities and improve mood. Abstinence from the abused substance helps to reverse or improve many neurochemical defects associated with addictions. Bariatric surgery, by reducing the amount of food intake, and enhancing mood through weight loss, is effective in improving neurochemical defects contributing to the addictive behavior. However, such improvements can be short-lived. Food cravings as well as depression may reoccur over time, along with weight regain. The behaviors responsible for initiating the cascade of events leading to such defects are not resolved by the surgery. Low self-worth and poor stress coping skills must be addressed for these issues to resolve. Therefore, if this description suits your situation, you can schedule an appointment with doctor Dalal Akoury today for the commencement of your recovery program.

Stress hormones response pathways: Food addiction pathways

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Addiction

Addiction elements in our societies

February 20, 2017
Addiction elements

Addiction elements in our societies can cause real-time frustration to victims and their loved ones

Addiction elements in our societies: Keeping watch of drug addiction

If you want to be free from the temptation of indulging in drug abuse, you must prioritize on all the addiction elements and know the risks involved. This is particularly true because it’s no longer a secret that the world is under the undue pressure of the effects of substance abuse and addiction. The effort is being made to bring normalcy back to the society living in an addiction free society. As experts from the AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD we are not left out in the quest of finding solutions. There are many ways in which addiction finds its way into our lives and society. The following causes of an addiction are just but a few we want to share with you briefly. We will be looking at the first three and progress with the last three in the next article:

  • Genetic
  • Peer influence
  • Stress
  • Exploration
  • Addictive personality
  • Surrounding

Like I said these are just a small portion of what causes addiction and the do so differently. Some of these may be considered to be more provocative than others.

Genetics: There is an indication to propose that some people are more vulnerable to developing an addiction looking at the history of their lives and relationships. The hereditary cause is not conclusive but gives all the indicators. This doesn’t suggest that the addiction is flowing in their family blood stream and so it is passed from one to the other that is not the case but that their biological makeup is rooted in such a way that makes them more vulnerable to dependency.

Peer influence: This is leaning much on young people than adults due to their vulnerability to the influence of their surroundings. The youth would generally want to be identified with the new and current happenings and celebrities. For instance, if one is keeping friends who are into drugs, alcohol or smokes then this individual is likely to give in to the pressure from their friends into their habits. We have discussed this in our addiction and peer pressure segment and you may have a look for more.

Addiction elements in our societies: Stress

Stress can be very dangerous in one’s life. It is true that our ways of doing things are becoming increasingly demanding in nearly all sectors like we work longer hours trying to provide the best for our families and in the process fail to create time for relaxing and when we do we choose to relax the wrong way like going for a few drinks after work. This may look nice in the beginning as a way of coping with stress but if it graduates to being a habit then you will be in danger of being addicted and suffers an addiction. You can read more in our article on the stress management segment.

Finally, knowledge of all addiction elements is very important. Fighting what you knew is better than what is not known. That is why doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you are struggling with substance abuse, you can call her on telephone number 843 213 1480 to schedule an appointment for the commencement of your recovery program now.

Addiction elements in our societies: Keeping watch of drug addiction

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Why medical detox is necessary to addicts

Self destructive addiction and obesity

January 24, 2017
Self destructive addiction

Self destructive addiction and obesity can be installed in the life of children without them knowing the consequences ahead.

Self destructive addiction and obesity: Turning to food to cope with low self-worth

Addiction is a dependence on a substance that the affected individual feels powerless to stop. Millions around the world have addictions problems, and food addiction is among one of the most common. From the expert’s desk at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, research has over the years established that nearly 80% of gastric bypass pre-surgical patients suffer from food addiction. These studies, along with those of other investigators, have also found that the behavioral biochemical causes and effects underlying food addiction are nearly identical to those of other self-destructive addictions. One of the most common behavioral characteristics of individuals suffering from self-destructive addictions is a feeling of not being good enough. Feelings of low self-worth may cause a poor self-image, low self-esteem, depression, anxiety, a need to overachieve and an intense and chronic fear of failure.

Professionals who study addictions believe that society contributes to the development of addictions by establishing unreasonable or unreachable criteria for worthiness. The “addict” not only has negative feelings regarding self but also has failed to develop appropriate stress coping strategies. Instead of confronting life stressors directly or finding healthier ways to manage emotions such as through exercise, journaling, relaxation, spiritual care, therapy etc., the “addict” seeks to avoid unpleasant feelings by eating, drinking alcohol, smoking, using drugs, gambling and various other ways of escaping from reality.

One collaborative study found that more than 90% of pre-surgical morbidly obese patients use avoidance stress coping behavior to handle emotions, seeking comfort from negative feelings and stressful situations through the use and sometimes the abuse of food. There are strong associations between avoidance coping behavior, food addiction and lack of control over eating. With most food addicts feeling that they have no control over their addiction in spite of having complete knowledge of its negative social and health consequences. They recognize the adverse effects addiction has on friends, family, and self, but feel powerless over such behavior. This generates feelings of guilt and remorse thereby worsening the addictions and setting in motion a vicious cycle of avoidance and abuse.

Self destructive addiction and obesity: The body’s stress response

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress response pathways, known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis, generates a series of brain hormones that eventually lead to the production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event. And remember that elevated cortisol levels on an ongoing basis are not only harmful to health but also harmful to mood. It can cause depression, affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many drug addicts and obese individuals suffer from depression and anxiety. Finally, all these addictions and weight related problems are never friendly for your health. Nonetheless, we have good news for you that doctor Akoury and her team of experts at AWAREmed health center are experienced professionals whose treatment focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making them the best to address all your addiction and weight-related concerns.

Self destructive addiction and obesity: Turning to food to cope with low self-worth

http://www.integrativeaddictionconference.com/wp-admin

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