Sugar and Pain
Nutritionists know it better, whatever you eat affects your body in a way, and this can either bring you joy or pain. Good health begins with what you put down your stomach so it is very important to carefully choose on what you eat even as you look out for what you should not even think about eating. Sugars are part of most snacks that we interact with, needless to mention most drinks are rich in sugar content. Researchers have shown us some of the bad sides of eating foods that are rich in sugar. First on the list is that they can lead to hyperglycemia. Hyperglycemia may be described as an excess of sugar (glucose) in the blood. Your endocrine system regulates the amount of sugar that is stored and used for energy. It is important in brain cell function, and energy levels. This will come about as a result of your body having higher sugar levels than what the insulin can handle. When there is too much sugar in your system that can’t be handled by insulin then certain conditions and disorders may cause you to have difficulty processing and storing blood glucose, resulting in hyperglycemia or hypoglycemia. Consuming foods that are high in sugar content will cause such problems as inflammation, aches and pain throughout your body.
The pain that you suffer as a result of consuming foods that are high in sugar content will manifest as joint pains, aching muscles, migraines, and added asthma or Post Menstrual Syndrome symptoms. when his pain becomes chronic you will suffer big time to an extent that you may stop gaging in activities that you once enjoyed for example when eating high sugar content foods you may suffer joint pains which will make you stop doing your normal exercises and activities like playing golf, running with your dogs or even playing your soccer.
Your pain might have originated from excessive sugar consumption and therefore Instead of relying on pain relievers to manage aches and pains the better solution you should think of adopting should be eating real foods. Real foods are rich in nutritional content and are not high in calories like the cakes and muffins that you can lay your hands on in a coffee shop. Research and clinical experience have shown that food choices directly affect levels of pain and inflammation in the body. One of these research findings was reported in the American Journal of Cancer Nutrition in March of 2002 that found that foods high in sugar resulted in inflammation. When researchers measured inflammation with a blood test called C-reactive protein (CRP), they discovered that a high concentration of sugar in foods increased the CRP numbers. This is now a proof that eating foods that are high in sugar content can be a cause for your pain.
The past researchers have been able to link consumption of foods that are high in sugar content to pain and inflammation and therefore you should consider stopping having most of your meals in these coffee shops where you spend more than half of your meal time stuffing your body with unnecessary sugars from cakes, mocha and muffins that will end up doing you more harm than good. As you enjoy your sweetened muffins you should think of what will happen when these sugars will maim you so much that you won’t be able to walk all by yourself to the cafeterias you have been frequenting.
The biggest problem is that most people believe that after leaving eating refined sugars then you are good to go, this is a lie as there are very many foods that are very high in sugar levels but we never really think they are. just to mention a few, the yoghurt and ketchup that has since become your favorites are rich in sugars that gradually will have worse effects on you as sugars have been directly linked to pain and inflammation. As known to you inflammation is the immune system‘s healthy response to restore the affected area to normal following an injury, irritation or infection. However, in response to high sugar intake, which includes simple carbohydrates, the body is flooded with insulin and stress hormones. These flood your blood supply triggering the inflammation process which creates stress and pain on your organs and joints. Therefore the lesser the sugar you take lesser the inflammation and the pain you will suffer and the stronger your immune system will be.
Eating real foods to avoid sugar
Now that we have known that sugary foods are not very healthy, it is good to begin avoiding them. Nutritionists advise that the best way to avoid sugars and still leave the body with good nutrients is by eating real foods instead of processed foods. Real foods include; meat, eggs, vegetables, and healthy fats. These foods will help package the body with required nutrients and reduce pain and inflammation. Fats that are healthy include butter, olive oil, avocados, olives and nuts. Eating real foods will help you evade very many diseases like cancer and heart diseases just mention a few.
Finally, Here at AWAREmed Health and Wellness Resource Center we are committed to availing help to our patients by availing some of the most integrative approaches to healing. We advocate for natural healing to all kinds of diseases. If you are suffering from pain related illnesses, just call on Dr. Dalal Akoury (MD) at Myrtle Beach, South Carolina for help.
Beat Pain by Avoiding Sugar
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