The Use of Vitamin D for Fibromyalgia

Vitamin D As mentioned in an earlier written article, Fibromyalgia is a disorder characterized by widespread muscle pain, joint stiffness, and fatigue. The condition is chronic but pain comes and goes and moves about the body. The cause of this disorder is unknown and therefore it is often misdiagnosed or unrecognized and is most of the times complicated by anxiety and mood disorders. this is a common disorder that according to the American College of Rheumatology diagnosis criteria affects about 3-5% of women, most of whom are between ages 20 and 50, but only 0.5- 1.6% of men. This disease is more common in adults than in children but it affects women more than men. This disease is debilitating and is not easily cured. The patients also suffer a lot of pain and use of drugs to manage this pain can result in problems of addiction and dependence on the pain management drugs. The quest to find effective treatment for this disease has led to many researchers doing lots of research on possible treatments or therapies that can be utilized to help mitigate on the adverse symptoms of fibromyalgia. One of these possible alternatives that have been unearthed by past researchers is the use of vitamin D.

Vitamin D being associated with fibromyalgia should not be a surprising discovery as vitamin D has been known to be a strengthening factor to bones especially during early life in a person’s life. Practice such as basking in the sun is common in most parts of the world with biggest benefits being that the sun helps in activating vitamin D that hence works to strengthen bones. Deficiency of vitamin D in children is often characterized by bone deformities such as bowed legs.

Researchers from Harvard School of Public Health (HSPH) in Boston studied patients with fibromyalgia and multiple sclerosis, they found that the patients who had levels of vitamin D fared much better than those with lower levels. The result of this study was published in JAMA Neurology.

During this study the vitamin D levels of 465 participants were examined. The patients were then followed over a five year period as part of a study to monitor patients given Betaseron which is an FDA-approved multiple sclerosis drug. They discovered that increasing vitamin D levels within the first 12 months of drug therapy resulted in a 57 percent lower risk of relapse. According to the study, patients with low vitamin D levels early on in the course of the disease had a higher risk factor for long-term multiple sclerosis progression. However this study did not show whether multiple sclerosis causes a fall in the level of vitamin D in the body or whether low vitamin D plays a role in aggravating the disease. however the lead author of the study expressed a belief that the disease is most likely worsened by a fall in the levels of vitamin D. the lead author Alberto Ascherio, D.P.H., M.D., a professor of epidemiology and nutrition at HSPH said, “Most likely, disease activity is exacerbated by low vitamin D levels,” based on what they found in the study when interviewed by Healthline.

Vitamin D supplementation for fibromyalgia

The research on the effects of vitamin D on patients suffering from fibromyalgia was done in Vienna, Austria by Dr. Florian Wepner, of Orthopedic Hospital Vienna Speising. This research showed that higher vitamin D levels are associated to lower levels of pain and fatigue in fibromyalgia patients. In this study there were thirty participants who were all suffering from fibromyalgia. The thirty participants were divided into two groups. One group received vitamin D supplements while the other group was put on a placebo treatment. The researchers noticed that the patients who were put on vitamin D supplements had shown significant reduction in both pain and fatigue symptoms.

According to the findings of this study it can be shown that supplementing vitamin D can help alleviate the suffering of pain that patients suffering from fibromyalgia have to put up with. However the study lead investigator Wepner, M.D advised that fibromyalgia is a very complex condition that cannot only be explained by vitamin D deficiency alone.

“[Vitamin D] may be regarded as a relatively safe and economical treatment and an extremely cost-effective alternative or adjunct to expensive pharmacological treatment,” Wepner said in a journal news release.

Apparently, Dr. Wepner is not the only person that has promoted Vitamin D supplementation as a viable therapy for those suffering from fibromyalgia. Another doctor Dr. Kiran Patel has endorsed the same thought. Dr. Kiran is a pain medicine specialist at Lenox Hill Hospital in New York City and often deals with fibromyalgia, he said, “Fibromyalgia patients and those with chronic pain should certainly have their vitamin D blood levels checked and, if low, consider supplementation under the guidance of a physician,”

It’s good to bask in the sun

Despite the failure of this research to show the link between vitamin D and fibromyalgia or better yet the mechanism by which vitamin D helps mitigate on the symptoms of the disease, the benefits of vitamin D supplements have been seen and therefore it is good to maintain healthy levels of vitamin D for overall health purposes. According to the National Institutes of Health (NIH), for people ages nine and up, the safe, maximum intake level is 4,000 IU of vitamin D per day. This level of vitamin D can be enough to keep you on the safety levels of vitamin D.

Finally, fibromyalgia is a serious threat that has no known treatment. There is need to come up with safer yet effective alternatives of treating it. This is why here at AWAREmed Health and Wellness Resource Center we are committed to availing the best integrative approaches to treatment of diseases. Visit as at Myrtle Beach, South Carolina where Dr. Dalal Akoury (MD) will be of help.