The effects and Causes of Aging Skin – Are You Looking Older than You Should

The effects and Causes of Aging Skin. Therefore just like your heart and brain, your skin also needs good nutrition to maintain form and function

Have you heard people using the wise saying that old age is gold? It is a common phrase used in most societies today. The irony of this is the exact opposite of what people using the phrase do to ensure that they look young even when the calendar year is betraying their efforts. No one wants to look old and so people make every effort to put this into control by feeding the body well, exercising and using the right body moisturizers. For some times now we have been talking about skin care and the effects and causes of aging skin and because aging is something that people would want to slow down, we are still going to further make certain emphasis highlighting the causes of aging. This is very interesting for sure wrinkles may be the road map of life; however no one wants to read an atlas when they look in the mirror. Certain habits and behaviors may increase the risk of premature skin aging and avoiding them can help keep your skin looking younger, longer. These habits is what doctor Dalal Akoury wants to discuss in this article, but before that lets get to know who doctor Akoury is and her person in her profession.

Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This would be very instrumental particularly to those trying to find out the effects and causes of aging skin in their lives. It is also important to be made known that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. What can be good in health than prevention of negative attacks of your good looking skin? If you want to be on the safe side of life with a more youthful skin, then you will need to schedule for an appointment with doctor Akoury today for a more professional treatment approach of the largest organ in your body. Having known the benefits you can get from the experts, let us now look at some of the leading causes of aging skin.

The effects and Causes of Aging Skin – Sun Exposure Causes Wrinkles

Like we have said before on this link, the sun rays are one of the greatest enemies to the wellbeing of your skin. For instance tanning is a sign of skin damage. This shows overwhelming evidence that the sun’s ultraviolet rays have penetrated and damaged the skin’s support structure. It is therefore important to note that most wrinkles are caused by sun exposure throughout life and the good news is that there is still hope because it’s never too late to halt the process.

• What you can do is to wear sunscreen with sun protection factor (SPF) of at least 15. The hands and face are particularly vulnerable to sun damage, due to their frequent exposure. Make sunscreen application part of your out-the-door routine.

The effects and Causes of Aging Skin – Another Top Cause of Wrinkles is Smoking

By all definitions smoking is very dangerous not just for your skin but to the whole body organs. Smoking speed up the aging process, wrinkling skin and making you look old exceedingly beyond your years. It may not be visible from the looks of the necked eyes, but early wrinkling is visible under a microscope in smokers as young as 20 years. The more years and sticks smoked, the more likely wrinkles will occur. Take note that wrinkles are also more likely to be deeper in smokers not to mention that tobacco smoke also gives skin an unhealthy color and coarse texture among many other negative effects. The solution to this is quitting smoking. It may be difficult to quit owing to the addictive nature of smoking, but calling doctor Akoury will give the best road map of quitting even if you’ve been addicted for many years.

The effects and Causes of Aging Skin – How Facial Muscle Contractions Cause Wrinkles

Wrinkles at the corners of the eyes (commonly known as crow’s feet) or between the eyebrows (frown lines) are thought to be caused by small muscle contractions. Over a lifetime, habitual facial expressions like frowning, smiling, or squinting leave their mark on our skin. This can be sorted out by wearing sunglasses or corrective lenses to avoid squinting from the sun or nearsightedness.

The effects and Causes of Aging Skin – How Sleeping Positions May Cause Wrinkles

It is funny to note that even the way you sleep may actually cause wrinkles. No matter how soft your pillow, it puts pressure on your face each night. Over years, this can etch lines into your chin, cheeks, or forehead. Your personal pattern of sleep lines depends on how you tend to rest your face on the pillow. Therefore sleeping on your back would reduce this. However for those who do not have adequate sleep, formation of wrinkles will be inevitable because of squinting.

Preventing Wrinkles through Diet and Nutrition

Because your skin is the body’s largest organ, therefore just like your heart and brain, your skin also needs good nutrition to maintain form and function. In particular, skin needs the B vitamin, biotin. This forms the basis of new, healthy skin cells. Other vitamins are important for skin, as well. Vitamin C and E are antioxidants. They can protect skin from sun damage, and reduce skin damage caused by free radicals. These naturally occurring by-products of metabolism contribute to aging skin. Vitamin A helps to maintain and repair skin tissue. It is therefore beneficial that you eat a balanced, healthy diet full of fresh fruits and vegetables. Tomatoes have biotin and vitamin C, carrots provide biotin and vitamin A, and green leafy vegetables and almonds are loaded with vitamin E.

The effects and Causes of Aging Skin – Are You Looking Older than You Should

Finally as the aging process picks up, the skin becomes thinner and drier. At this point drinking plenty of water becomes more important than ever to keep the skin hydrated and full. All these are very key to containing the effects and causes of aging skin and remember to be in constant touch with doctor Dalal Akoury for a more professional input in ensuring the sustainability of the beauty of your skin for a very long time.

The effects and Causes of Aging Skin – Are You Looking Older than You Should