Protecting the skin from the dangers of sun rays – What amount of sunshine is reasonable?

Protecting the skin from the dangers of sun rays will involve wearing wide-brimmed hats and applying sunscreen with a sun protection factor

We have just dealt with skin cancer prevention in our previous article and it became clear that the major factor for unhealthy skin is the effects of sun rays. In this article we want to progress on the same only that we want to zero into protecting the skin from the dangers of the sun rays. Primarily any expert would advise you to avoid the sun as much as possible when the sun is strong. Those living along the equator line are likely to be vulnerable to the scorching effects of the sunshine and especially in the middle of the day when the sun rays intensity is strongest. There are so many things you can do towards protecting the skin from the dangers of the sun rays and is explained by doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. The primary objective of the formation of this facility focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE .

You realize that most of the things that cause our skin problems other than the effects of sun rays are associated with substance abuse. Doctor Akoury is one of the few medical professionals who are experienced in various discipline including skin care, healthy weight loss and drug addiction rehabilitation. All these are health conditions which directly impacts on the well-being of your skin quality. Therefore as we progress with the discussion, it will be very important that you schedule for an appointment with this great professional for timely solutions concerning any issue relating to your skin. Back to the discussion doctor Akoury is sharing some of the protective measures you can adapt towards protecting the skin from the dangers of sun rays.

Protecting the skin from the dangers of sun rays – Cover up

It is very important that we take all the precautionary measures by covering over up the body as much as possible when out in the sunshine. The following can be helpful:

• Wear wide-brimmed hats – A hut with a brim that goes all around to protect the face and neck. These are the most vulnerable parts of the body for the sun damage. In most cases, men are likely to develop skin cancers on their necks, shoulders and backs while women tend to get skin cancers more on their legs and arms. Young children should also wear hats with neck protectors too.
• Wear loose baggy T-shirts – This together with long-sleeved tops and baggy shorts will go a long way in protecting those exposed parts of the body.
• Wear wrap-around sunglasses the eyes is also vulnerable sun damage too.

Protecting the skin from the dangers of sun rays – High factor sunscreen liberally

When out in the scorching sunshine, the application of sunscreen with a sun protection factor (SPF) 15 and SPF 30 for children or people with pale skin is necessary. It is also important that SPF should have a high UVA protection (The higher the SPF the greater the protection). The SPF label shows the protection against UVB, which leads to sunburn and the damage that can cause skin cancer or any other problem.

It is also important that your high SPF sunscreen should also have a high level of UVA protection. UVA can cause ageing of the skin and also the damage that can cause skin cancer. Sunscreens with high UVA protection will have a high number of stars normally ranging from 0 to 5.

Nonetheless take note of this, at no given time should you take any sunscreen product as an alternative to avoiding the sun or covering up, it should only be used to supplement. These products are only meant for protecting the skin from the dangers of sun rays and must not be used to allow you to remain in the sun for a long time. Remember that sunscreen is not 100% effective you will still need the protection of your clothes and shades. Therefore:

Sunscreens should not be used to allow you to remain in the sun for longer – use them only to give yourself greater protection. No sunscreen is 100% effective and so it provides less protection than clothes or shade. Ideally:

• Apply sunscreen within 30 minutes before going out into the sun to allow it to soak into the skin and work.
• Apply enough sunscreen to cover the skin that will be exposed.
• Re-apply frequently, at least every two hours, and always after swimming, toweling yourself dry or excessive sweating do the same even with those labeled waterproof.
• Re-apply to children even more often.

Protecting the skin from the dangers of sun rays – Sunshine and vitamin D

We have all along discredited the sunshine as being the greatest threat to a healthy skin. The question we would all want to address would be just what amount of sunshine is reasonable? Vitamin D is vital for good health. Vitamin D is made in the skin with the help of sunlight. Sunlight is actually the main source of vitamin D, because there is very little found in the foods that we eat.

This means that to be healthy you need a certain amount of sun exposure. There is concern that some people may go to the extreme of avoiding the sun altogether and then become deficient in vitamin D. The aim is to enjoy the sun sensibly, so as to make enough vitamin D, whilst not increasing the risk of skin cancer. Short frequent periods of time in the sun are much more beneficial than long periods of time.

Finally protecting the skin from the dangers of sun rays remains paramount nonetheless, the best way to balance the good and bad effects of the sun is to enjoy the sun safely. This means using all the tips above and consulting with doctor Akoury from time to time for more professional advice. So enjoy being out in the sun when it is not so strong. Have short times out in the sun, rather than spending a long time exposed to it, especially in the hotter times of the day and year.

Protecting the skin from the dangers of sun rays – What amount of sunshine is reasonable?