Offering solutions to men suffering from Depression: What you can do to help

Offering solutions to men suffering from Depression.Women are equally suffering from depression and needs help.

We have in our previous articles discussed various effects of depression to the individuals and the impact to the society. We realized that depression does not have boundaries on who to affect. However in this article, we want to further the discussion by offering solutions to men suffering from depression. Therefore if you’re worried that somebody you know might be so depressed to the point of committing suicide then this article is going to be very helpful to you. The consequences of depression are not everyone cup of tea and any suspicion of depression should not be ignored by all means. This according to the experts at AWAREmed Health and Wellness Resource Center would mean that the life of every individual is very important. It is therefore very important that if you have any suspicion that an a loved one is suffering from depression, then the matter must be taken seriously because this can be fatal if it ends up in suicide.

Even though depression affects every body indiscriminately as I had earlier indicated, men often suffer greater damage. The fatality of depression can be very disturbing and frustrating particularly when it ends up in suicide. Therefore how do we give a helping hand to a depressed person? For instance if a man who feels suicidal shares this and he is not taken seriously, he can be demoralized and develop a feeling that his condition is not given the attention it deserve. Doctor Akoury says that “there is nothing more demoralizing than to feel that others do not take your depression problem seriously”. Remember that before this man shares his situation, it must have taken him great courage to open up and so all that is expected is nothing less of support. Therefore as a society, we have a duty to perform in offering solutions to men suffering from depression. On our part as AWAREmed Health and Wellness Resource Center we are offering the best and real time professional treatment to all depressed people from all walks of life. You can schedule an appointment with doctor Akoury today for commencement of treatment. In the meantime let us get into the business of helping you relieve yourself of this depression problem.

Offering solutions to men suffering from Depression: Helping Depressed men

• Many men find it difficult to ask for help when they are depressed. It can help to see depression as a result of chemical changes in the brain or as the result of living in a demanding and stressful world.  It is nothing to do with being weak or having failed.
• Men can get help more easily if people recognize their particular needs. For instance, a man who is depressed is more likely to talk about his physical symptoms than his feelings.  Probably this could explain the reason why doctors sometimes don’t recognize depression in men.
• Ii is important that those depressed men who are in steady relationships have their partners involved in there depression treatment process, this way they will be able to understand and appreciate what is happening even as they give their support in finding lasting solutions.

Offering solutions to men suffering from Depression: How to help your-self when depressed

• Share the problem with someone – if something is upsetting your life, don’t keep it to yourself, bottling things all by yourself may not be a good idea. Instead share with someone how you feel about it or just write it down your feelings about the whole thing.
• Exercise – get out of doors and take some exercise, even if it’s only a walk during your lunch-break at work. This will help to keep you physically fit and sleep better. It can also help you not to dwell on painful thoughts and feelings.
• Food nutrition – this is very important because occasionally you may not feel very hungry nonetheless try to eat a balanced diet with plenty of fruit and vegetables. Remember that it’s easy to lose weight and run low on vitamins when you are depressed or to eat too much junk food and put on weight you don’t want.
• Avoid alcohol and drugs – it is true that alcohol can make you feel better for a while, but when sobriety sets in, it will make you more depressed even more. This is also true with street drugs, particularly amphetamines, cocaine and ecstasy.
• Don’t get upset if you can’t sleep – do something restful that you enjoy, like listening to the radio or watching television. If you feel tense all the time, try exercise, yoga, massage, aromatherapy etc.
• Do something you enjoy – take some regular time to do something you really enjoy – exercise, reading, a hobby.
• Check out your lifestyle – you may be a perfectionist who drives yourself too hard. Try to set yourself more realistic targets and reduce your workload. You may need to be compassionate to yourself.
• Take a break – it can be really helpful to get away and out of your normal routine for a few days. Even if it is going to be for just a few hours it will still be helpful.
• Get more information about depression – we have very many resources these days about depression. Look for books about this topic and search for information on websites about depression. Such information will help you to cope and also help friends and relatives to understand what you are going through.
• Join a support group – helping yourself may be difficult on your own therefore you can get help by joining a support group. Remember that talking with other men in a similar situation can help.

Finally in everything you do it is very important that you keep hopes alive. Giving up and regrets are not options in this journey as explained by doctor Akoury in the following helpful points:

• It may be hard to believe, but you will feel better in the end with great determination.
• Some people come out of depression stronger than they were before.  You may find that you find situations and relationships more clearly than before.
• Some people continue to have periods of depression but all the same learn to live with them;
• Remember that depression is common, it can be helped and you are entitled to the help you need.

Offering solutions to men suffering from Depression: What you can do to help