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Weight loss retreat vacations benefits

December 14, 2016
Weight loss retreat

Weight loss retreat vacations benefits includes team commitment that motivates everyone to stay focus to the primary objective

Weight loss retreat vacations benefits: Why take this Direction

Losing weight as well as getting back into shape is quite challenging. After all different kinds of diets, fitness programs and advice from professionals and trying out each and every new weight loss product, people get tired of it all. That is why in the end they go for weight loss programs that can help them get back in shape and where they can learn how to never gain weight again. Getting to know what actually needs to be done to reach your weight loss goals is half the battle won. Getting into the action mode and having a support group brings on the results. Joining a weight loss retreat camp for this purpose is very helpful and has a number of advantages. Going through all the activity with a group of people who are doing the same things as you to lose weight and gain fitness make the effort seem easy and make the regimen more enjoyable. As is known, with sufficient efforts the results surely come in.

For those who are looking to discover how to lose weight effectively over the long term, the best solution might be a diet and exercise program put together with the help of a specially trained weight loss experts, such as the physicians at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury. It may interest you to know that the experts at this facility have helped produce thousands of successful weight loss stories by customizing plans to suit each individual’s unique needs and goals. Before we look at some of the easy steps taken to losing weight, let’s consider some of the benefits of entering into such a program of group weight loss.

Weight loss retreat vacations benefits: Nutritional guidance

One of the fundamental factors in losing weight and keeping into shape is through eating the right kind of food. Information about the quantities of such foods to be taken on a daily basis for the maintenance of good health is also provided in a fitness program camp. There is no encouragement for fad diets in the camp. The knowledge that you gain here will prove beneficial throughout your life.

Support groups

A fitness program camp is the place for natural connections to occur because there is a group of people doing the same things as you do. As a result of the exercise, there is a common bonding relationship that is formed among all the members of the camp. This helps you to see through your goals as there are more chances that you will stick to the program till completion. That is why doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center is encouraging more f the weight loss retreat vacations since they are loaded with real time weight loss benefits not just for the individual but also collectively as a group. As you consider doing that, doctor Akoury is always available to in whichever way. All you need to do is to schedule an appointment with her now.

Weight loss retreat vacations benefits: Why take this Direction

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Weight loss motivations during a retreat vacations

December 14, 2016
Weight loss motivations

Weight loss motivations during a retreat vacations works because participants learn from each other

Weight loss motivations during a retreat vacations: Why take this direction

Being in good health is a treasure everybody would not wish to be taken away from them. When you are healthy, you can do all things you lay your hands on. This desire is often under serious threats because of various reasons including weight gain. We are all aware of the health complications that come with being overweight or obese. To avoid these threats, we need to look in details some of the weight loss motivations so that even when you don’t feel like, you will still feel motivated to engage in essential activities that help is weight loss. From the expert point of view, individual weight loss programs are good but many often feel discouraged to give it their best because of lack of motivation that comes with team spirit. Therefore to address that, doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center reiterates that weight loss motivations during a retreat vacations is one of the best ways of ensuring that meaningful engagements is achieved in a weight loss program. The following are some of the benefits that come with group weight loss engagements.

Accessibility to complete fitness programs

In a fitness program camp, there is already a fitness program which you be required to follow thereby saving you the trouble of form one. The fitness instructor provides the complete fitness routine schedule that needs to be followed and all you have to do is to duplicate the program. The instructions are easy to follow and memorize, with the result that you will have learned the program well by the time the camp ends and you will be in a position to continue the fitness routine even after the fitness camp is over.

Weight loss motivation during a retreat vacations: Cost effective

Since there are small groups of participants in fitness and fat camps, the fee that you pay is much less than engaging a personal trainer for the purpose. The best part is that you derive the same benefits of having a personal trainer’s guidance in building your fitness levels. The costs are lower because the charges are shared by a group of people.

Weight loss motivations during a retreat vacations: You are motivated to work harder in the group

Whereas it is seen that activity in a fitness boot camp does not cause any physical danger to you, you are often pushed to work harder in such camps than when you work out alone. Working with a fitness professional can help you to gain muscle mass much faster, improve your endurance and bring in quicker results than when you do your fitness routines all on your own. I don’t know what is going on in your mind right now, but having read this article, you can take the right step into your weight loss destiny by scheduling an appointment with doctor Akoury today for the commencement of your losing season.

Weight loss motivations during a retreat vacations: Why take this Direction

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Easy weight loss steps that promotes consistency

December 14, 2016
Easy weight loss

Easy weight loss steps that promotes consistency when followed delivers the desired goals

Easy weight loss steps that promotes consistency: Weight reduction tips

For those looking forward towards taking their first “baby steps” in losing weight, psychological preparedness is very important. Losing weight needs commitment and unconditional dedication. This may cause many some discomfort but at the end of the day, it is worth the effort. To help you reach there, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center share with us some of the easy weight loss steps that promotes weight loss consistence as follows:

Eat Foods You Like – When most of us think of diets, we think of cutting out foods that are bad for us. But one of the best tricks for sticking to a diet is to add as many foods as you take away. Pick healthy foods that you like (carrots, grapes, blueberries, snow peas, nuts, etc.) and make sure to include them (within moderation, of course) in your daily meals and snacks.

Exercise Comes in Many Forms – Sticking to a demanding weekly workout regimen can be difficult, both in terms of time and finding the constant motivation. One skipped workout can seem to derail the whole process. Instead, pick physical activities that you enjoy or which seem easily manageable: Dance class, bike riding, mowing the lawn, using the stairs at work instead of the elevator, etc. The good feeling you get from physical activity, including that increased serotonin level, will be the best argument for ramping up your workout schedule.

Take a Walk – You don’t have to train for a marathon in order to lose weight; walking can be enough. Even just a 10-minute walk every day can help you speed up your metabolism, which helps you burn calories not only while you are walking, but all through the day.

Switch to Low Fat – Low-fat dairy products, lean meats, diet sodas all make for good substitutions when you are trying to control your calorie intake without starving yourself.

Stay Hydrated ­- Drinking a glass of water before and after meals will help you feel less hungry and satiated more quickly, helping to prevent you from overeating. Staying hydrated through the day will also help you work out for longer periods of time.

Small Portions – Many of us are habituated to clearing our plates at meals, no matter how large or small the portions. When cooking at home, put less food on the plate; when you’re finished, you’ll likely feel as full as if you’d eaten twice as much. When eating out, order appetizers instead of entrees, or split the entrees that you do order with another person. You’ll keep your calorie count down and save money at the same time.

Easy weight loss steps that promotes consistency: Eat Less, More Often and be patient

Instead of skipping breakfast with a coffee and then eating a big lunch and dinner, spread multiple meals and snacks throughout the day. If you establish a pattern of eating a small meal or snack every few hours throughout the day your metabolism will pick up, and start to burn calories quicker and more efficiently.

Rome wasn’t built in a day. If you set up unrealistic expectations for short-term weight loss results, you may only end up discouraged and unlikely to continue with your diet. Instead, remember that sustainable weight loss is a long and steady process. For instance, don’t weigh yourself three times a day, but once a week to monitor your progress. And for any other concern you may have schedule your solution appointment with doctor Akoury today.

Easy weight loss steps that promotes consistency: Weight reduction tips

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Childhood obesity detection and treatment

December 14, 2016
Childhood obesity detection

Childhood obesity detection can be avoided by engaging in physical activities and healthy living

Childhood obesity detection: Causes of being obese or overweight

Obesity and overweight are a serious threat to human life, allowing this to happen in one’s life is not only harmful but also life shortening. We must do all it takes to ensure that we are safe from these conditions. By doing this will only be effective when we impact the healthy lifestyle in our children and being keen to monitor their growth and development just in case there is evidence of development of obesity or overweight. This will help us remain focus and make early detection which will make us take precautions to correct this before it escalate to a life threatening levels. Therefore as parents, we need to be knowledgeable of the causes, precautions and solutions. Therefore childhood obesity detection becomes very important if this scourge is to be defeated. That is to say, if your child is obese or overweight, it means that they are carrying excess body fat and if no action is taken, the extra weight may cause problems for their health.

You may not have any idea how to go about this because for sure it is not easy. We want to be of help to you and your children by inviting you to pay us a visit at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Akoury together with her team of experts will be waiting for you to help you establish whether your child is overweight or obese by calculating their body mass index (BMI). This is a measurement of your child’s weight in relation to their height as we do this, remember that a child’s BMI is not interpreted in the same way as it is done for adults, their BMI is charted on special growth charts which show how your child’s BMI compares with the normal range for children in the same age bracket, sex and ethnic background.

Childhood obesity detection: Causes of obesity and overweight in children

This is very important for everyone including children, your weight is dependent on how much energy you take in (the calories in food and drink) and how much energy your body uses (burns) up:

  • If the amount of calories that you eat equals the amount of energy that your body uses up, then your weight remains stable.
  • If you eat fewer calories than you burn up, you lose weight. Your body has to tap into its fat stores to get the extra energy it needs.
  • If you eat more calories than you burn up, you put on weight. The excess energy is converted into fat and stored in your body.

The reasons why energy taken in may not balance energy used up and leading to weight gain in children, includes:

How much a child eats and drinks: Overweight in children is mainly because of what they eat and drink more than their body needs. Having too many foods or drinks that are too sugary or fatty is a common problem.

Lack of physical activities: It is important to know that a child may be eating the right type and the right amount of food but, if they are not doing enough exercises, they may put on weight. Activities like watching TV and playing video games for many hours also contribute to weight gain besides having parents who are inactive all these increases a child’s risk of being overweight or obese.

Childhood obesity detection: Causes of being obese or overweight

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Obesity addiction

Defeating childhood obesity health risks

December 14, 2016
Defeating childhood obesity

Defeating childhood obesity health risks begins with parents being role model for their children in their lifestyle

Defeating childhood obesity health risks: The genetics of being obese or overweight

Could it be that you are struggling with weight problems because of your gene? It is possible that if any of your parents were obese or overweight you could be suffering because of inheritance. Statistics from the experts indicate that 5 out of 10 children who have one parent who is obese will become obese themselves while 8 out of 10 children with both parents who are obese will also become obese themselves. This may partly be due to learning bad eating habits from your parents as a child. But, some people actually inherit a tendency in their genes that makes them prone to overeating. It is however not fully understood how this genetic factor works. It has something to do with the control of appetite and that brings us to the topic of defeating childhood obesity. When you eat, certain hormones and brain chemicals send messages to parts of your brain to say that you have had enough and to stop eating. In some people, this control of appetite and the feeling of fullness (satiety) may be faulty, or not as good as it is in others.

However, if you do inherit a tendency to overeat, it is not inevitable that you will become overweight or obese. You can learn about the power of your appetite, ways to resist it, be strict on what you eat and do some regular physical activity. But you are likely to struggle more than most people where your weight is concerned. You may find it more difficult to stop yourself from gaining weight or to lose weight.

Defeating childhood obesity health risks: Lack of adequate sleep

Not getting enough sleep has been suggested as another possible risk factor for obesity in children. There seems to be a trend of children going to bed later but, also, too little physical exercise can lead to poor sleep. The two hormones known as leptin and ghrelin may be important here.

  • Leptin is released by fat cells to tell your brain that fat stores are sufficient.
  • Ghrelin is released by your stomach as a signal of hunger.

In someone who does not have enough sleep, leptin levels are low and ghrelin levels are high. These changes in hormone levels may encourage a child to eat more.

In conclusion having known the causes of this unhealthy condition, together we can kick this out of our families and from our children’s lives. Our children must not grow into obese adults by all means. Doctor Akoury will be there for you and your family to help you bring up health children free from being obese or overweight all you need to do is to schedule for an appointment with her today. Our next article will major on “What should I do if I am worried that my child is overweight or obese?”

Defeating childhood obesity health risks: The genetics of being obese or overweight

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