Overcoming denial for overweight solutions

March 14, 2017

Overcoming denial for overweight solutions is key in speedy solutions

Overcoming denial for overweight solutions: Benefits of seeking for professional treatment

Acquiring health knowledge is the beginning of succeeding in overcoming denial temptations. When this is achieved, anybody will be able to make healthy decisions about overweight and obesity recovery programs. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD when a patient acknowledges that he/she is having a problem, treatment that delivers real-time changes will start to manifest in the individual’s life. With this new position, the patient can take the lead role in the care program. One way of doing this is by preparing for your appointment. This can be done by detailing all your needs and goals for treatment. Documentation is necessary. Some of the questions may include:

What eating or activity habits are likely contributing to my health concerns and weight gain?
What can I do about the challenges I face in managing my weight?
Do I have other health problems that are caused by obesity?
Should I see a dietitian?
Should I see a behavioral counselor with expertise in weight management?
What are the treatment options for obesity and my other health problems?
Is weight-loss surgery an option for me?

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the counter medications, vitamins or supplements that you take.

Overcoming denial for overweight solutions: What to expect from your doctor

During your appointment, your doctor or other health care provider may seek for more information by asking a number of questions about your eating, activity, mood and thoughts, and any symptoms you might have. Like for instance:

What do you think might prevent you from losing weight?
What diets or treatments have you tried to lose weight?
What are your weight-loss goals?
What are the factors that you believe affect your weight?
What and how much do you eat in a typical day?
How much activity do you get in a typical day?
How is your daily life affected by your weight?
During what periods of your life did you gain weight?
Are you ready to make changes in your lifestyle to lose weight?

Overcoming denial for overweight solutions: What you can do in the meantime

If you have time before your scheduled appointment, you can help prepare for the appointment by keeping a diet diary for two weeks prior to the appointment and by recording how many steps you take in a day by using a step counter (pedometer). You can also begin to make choices that will help you start to lose weight including the following:

Make healthy changes in your diet – the changes may include eating more fruits, vegetables and whole grains and reducing portion sizes and never forget eating good breakfast.

Tracking how much you’re eating or drinking each day – this will make you have a sense of how many calories you’re stocking. It’s easy to underestimate how many calories you take in every day. Bring this information with you to your appointment.

Improving on your activity level – Just make effort of waking up and walking around your home more frequently. You don’t have to strain on this, you can start gradually if you aren’t in good shape or aren’t used to exercising. Finally, you can talk to doctor Akoury or your health provider before you start a new exercise program.

Overcoming denial for overweight solutions: Benefits of seeking for professional treatment

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Scaling obesity for a healthy economy

March 13, 2017

Scaling obesity for a healthy economy is possible with proper planning

Scaling obesity for a healthy economy: Corporate challenges of being obese

A lot is being done to boost productivity in all sectors of life with many challenges. Weight-related complications are a strong problem in realizing this. Despite the good intentions from experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury. Many U.S. corporations are facing an uphill task in their efforts scaling obesity in their employees. Somebody once said that “you can lead a cow to water, but you can’t force it to drink”. This is the main obstacle to the success of corporate weight-management programs. Much as the various institutions are making effort to help, obese people must first shed off denial. Their decision to lose weight must be genuine. Some corporations have even made certain financial incentives as a means of encouraging their employees to lose. But without the willingness of the employees, little can be achieved.

Scaling obesity for a healthy economy: Discrimination threat

Handling the problem of obesity is also very challenging in that companies may not be too aggressive about scaling obesity down in their employees. This is particularly made difficult because of discrimination. The issue of obesity has the potential for employee discrimination in the workplace. Like in other sectors, the rights of obese individuals must be respected. In this case, the corporations should make it easier for obese employees to willingly lose weight. Stressing education about the various health complications associated with being obese. Encouraging food labeling in corporate cafeterias and the participation of top managers in weight loss programs must be prioritized. This will go a long way in helping obese people contributes to the state of the economy by embracing a healthy lifestyle.

It is sad that today corporations are shying away from asking their obese employees to carry some of the burdens of their health coverage, even though they incur much higher costs than non-obese employees. In fact, many companies are being careful with their obese employees in the sense that, unlike smokers, they are not required to cover their health care costs because the company doesn’t want to be seen as discriminating against obese employees, or to create the impression that it considers obesity a purely behavioral issue. Not only is healthy weight hard to achieve, but showing the cost-effectiveness of weight-loss programs in the workplace also proven elusive. However, the effects of weight loss on health care costs are difficult to measure. That’s because obesity leads to so many different diseases like diabetes, heart disease, arthritis, mental disease and much more making it hard to separate out the reasons for the reduction in costs once the employee loses weight.

Finally, for obese people contribution to the productivity of economy to be adequately realized, combined effort between the corporations, employees, and weight loss professionals will be necessary. At AWAREmed Health and Wellness Resource Center doctor, Akoury is addressing both corporate and individuals weight loss needs professionally. Remember that people will lose weight when they are ready, not when you want them to. Involving experts like doctor Akoury will impact on your staff positively and they will make a commitment to register for a weight loss program resulting in productivity of obese people to the economy. If you want the best out of your staff or as an individual, schedule an appointment with doctor Akoury today.

Scaling obesity for a healthy economy: Corporate challenges of being obese

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Poor obese health and the economy

March 13, 2017

Poor obese health and the economy due to frightening illnesses relating to obesity can attack at any stage in life

Poor obese health and the economy: Observing the corporate waistline

Every mission statement you see in the business world will make no sense if it’s not about profit making. All businesses across the globe are in operation for this one goal of making money. Meaning that any establishment that doesn’t realize this is misplaced and should close down. The burden of increasing profit margin is giving managers sleepless nights. And even as this wish is being championed, it is often met with several obstacles derailing profitability. One of the major factors is the poor health of the work force. This is what is going to form the basis of this discussion while looking at overweight and obesity as a factor. Poor obese health contribution to the downfall of the economy can’t be ignored any further. For a better understanding, we spoke to doctor Dalal Akoury MD a weight lose professional for over two decades. In her passion of making a difference in peoples’ lives, doctor Akoury founded AWAREmed Health and Wellness Resource Center where total focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into one. And as we progress, you may want to schedule an appointment with her to help you in all your weight management concerns professionally.

Poor obese health and the economy: Economic sabotage as a result of obesity

The problem of poor overweight management is causing businesses billions of dollars yearly. This is due to higher cost of treating weight related health complications resulting into lower productivity and absenteeism of obese employees. Today obesity is ranked second in the U.S as a national scourge in terms of increased health costs thereby making obese people contribution to the state of the economy wanting. Even though this is a serious problem, we must not lose hope. All is not lost to those individuals who may be suffering from weight related complications. Her desire to help the hopeless community made her form this health facility primarily to transform each individual’s life. This she does through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power. Remember that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. If you’re losing it, be encouraged today and schedule an appointment with doctor Akoury now and get the solution to all your weight problem.

At this facility we appreciate everyone and treat everybody with respect and dignity. Ours is to help you get your life back and make your contribution to the society effectively. We understand that being overweight can cause many health problems, and that why we want to correct that timely in a welcoming environment and at affordable rates. As you consider scheduling for that appointment, listen to some of the impact of being obese that makes obese people contribution to the state of the economy a subject of discussion. Recently a number of U.S. corporations including Ford Motor, General Mills and IBM formed the Institute on the Costs and Health Effects of Obesity to address the growing epidemic of obesity. The Institute plans a U.S.-wide weight-awareness campaign and a summit to share ideas about fighting obesity. All these are being done to make the obese people’s contribution to the state of the economy to be practically viable.

Poor obese health and the economy: Observing the corporate waistline

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Preventing blood pressure

March 3, 2017

Preventing blood pressure is a common phenomenon with overweight

Preventing blood pressure: Weight management benefits

Weight management is essential in preventing blood pressure. Many have fallen prey to High blood pressure because of their weight. Experts at AWAREmed health and wellness resource center offers a solution. With doctor Dalal Akoury MD as the founder, they are categorical that, you can prevent high blood pressure by:

Maintaining a healthy weight; lose weight if you are overweight.
Exercising more
Eating foods low in salt
Eating healthy foods like fruits and vegetables
Drinking alcoholic beverages in moderation, if you have to drink. Otherwise, it would be better if you don’t at all.

These changes are also recommended for treating high blood pressure. Although medicine is often added as part of the treatment. Now, let’s respond to some of the general concerns people have.

Preventing blood pressure: How is blood pressure related to weight?

As your body weight increases, your blood pressure can rise. Being overweight cause’s development of high blood pressure than if you have a healthy weight. You can reduce your risk of high blood pressure by losing weight. Even small amounts of weight loss make a big difference in prevention and treatment of high blood pressure. Therefore, take heed of all the weight loss routines with you on your holiday less you crumble down. And even if you relapse you can still pick up the pieces and overcome overweight problems.

Preventing blood pressure: How can I reduce my intake of salt?

Consumption of too much salt and other sodium can be a trigger blood pressure. Avoiding such stuff will is necessary for cutting down on occurrences of high blood pressure. Practically, it’s not possible to tell who will be affected by mere consumption of sodium or salt. Therefore, it is only sensible that everyone limits intake of salt. This will help in preventing high blood pressure. Studies have established that you can reduce your blood pressure by eating foods rich in grains, fruits, vegetables, and low-fat dairy products.

Preventing blood pressure: Alcohol and high blood pressure

Ideally, alcohol consumption is never good for whatever reason. It is the source of very many health complications we have today. Take for instance the parties we attend during the holidays for instance. There are always lots of alcoholic drinks. High blood pressure has nor a relationship with alcohol. So, to help prevent high blood pressure whether emanating from the activities of the holiday or not, drinking alcohol is not right. Nonetheless, if you have to, limit how much you take preferably not more than two drinks a day if you are male and one for female.

Finally, high blood Pressure and Weight Management during and after Holiday is not just necessary but a must. It is so because the consequences of overweight are life threatening. It will do you good to seek professional help from doctor Akoury today by scheduling an appointment with her. Remember, preventing blood pressure is better that treating the problem.

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Preventing bullying and overweight

March 1, 2017

Preventing bullying and overweight scourge demands that we work together

Preventing bullying and overweight scourge: The alarming statistics

The statistics on bullying are upsetting. We can solve this problem by preventing bullying and weight gain problems simply by encouraging healthy living. Doctor Dalal Akoury a veteran weight loss expert shares with us some of the research findings based on a recent national survey of overweight in sixth grade, 24 percent of the boys and 30 percent of the girls experienced daily teasing, bullying or rejection because of their size. The number doubles for overweight high school students with 58 percent of boys and 63 percent of girls experiencing daily teasing, bullying or rejection because of their size. This is a clear manifestation of the pain our children go through because of what we could easily solve if we did the right thing from their initial stages of life. Therefore what is bullying? The word bullying can take different forms of definitions including:

Bullying involves intentional and largely unprovoked, efforts to harm another
Bullying can be physical or verbal, and direct or indirect in nature
Bullying involves repeated negative actions by one or more against another
Bullying involves an imbalance of physical or psychological power

Nonetheless, we must also talk about this issue in plain language to keep it real and to understand the impact of bullying. Overweight children and teens who are bullied are often called names, teased, punched, ganged up on, humiliated and ignored relentlessly either in-person or in social media by their peers. Victims often feel depressed, ostracized, sad, powerless, lonely, alienated, angry, anxious and fearful. It is important that we address bullying in our schools, neighborhoods, and communities because every child has the basic human right to feel safe and secure.

Preventing bullying and overweight scourge: Who are the bullies and who are the victims?

Overweight and obese school-aged children are more likely to be the victims and perpetrators of bullying behaviors than their normal-weight peers. Naturally, both male and female children and teens report bully making fun of the way they look, dress or talk. However, males are more likely to report being physically harmed through punching or kicking, whereas girls are more likely to be excluded, ostracized and the target of rumors, especially pertaining to sexual activity. The risk factors associated with bullying victims – feelings of insecurity, low self-esteem, depression, social isolation and marginalization, lack of social skills and the inability to defend themselves in confrontational situations – are similar to the psycho-social conditions of overweight children and teens; depression, anxiety, social isolation and marginalization and low self-esteem.

Finally, bullying often comes in two categories; direct and indirect. Direct bullying involves confrontations, name calling, derogatory comments, hitting, kicking, shoving and chasing. Indirect bullying is equally aggressive, but partially hidden from the victim and can include social isolation, the spreading of lies and rumors to peers and ignoring victims in group activities. Cyberbullying may also fall into this category because the harassment and bullying is a step removed from a face-to-face contact using text messaging or social media networks such as Facebook and YouTube.

No matter the category this problem must be addressed professionally. The objective of AWAREmed health center is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is what you need and it is only a phone call away. Reach out for doctor Akoury and all this will be addressed professionally.

Preventing bullying and overweight scourge: The alarming statistics

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