Category Archives: Uncategorized

Role of the gastrointestinal tract in detoxification elimination

June 28, 2014

Detoxification Is A Great Procedure For Elimination

Chemicals From Our Bodies

detoxificationThere’s no doubt that the gastrointestinal tract is a powerful tool in the absorption of nutrients. The stomach and the intestines, in particular, are the workhorses of the digestive team. However, the gastrointestinal tract can also go a long way in helping detoxify the human body of any illnesses it may be struggling with.

The Issue

The human body is exposed to a wide range of xenobiotics and xenoestrogens, which are toxins that are regularly introduced to the human body. Some are by choice – the artificial sweeteners that go into most sodas and many other products are a recent example – but some are not. Since toxins are regularly introduced to the body, it’s important to ensure that some time is spent on a regular basis detoxifying the body of the poisons it’s been introduced to. Detoxification and elimination of toxins does not have to be a complicated process, however; it’s important to realize it’s a fairly simple process that can go a long way to helping you take back your life.

If you are experiencing any one or more of the following problems, you might need to consider detoxification and elimination as a way to regain your health:

  • Fatigue
  • Excessive sinus problems
  • Headaches
  • Gastrointestinal disorders
  • Sleep problems
  • Difficulty concentrating
  • Eczema
  • Canker sores
  • Acne
  • Puffy, dark circles under your eyes

So, how much is too much, then? Because toxins in our world are so pervasive, does it mean that, in reality, we are all toxic?

Truth be told, this is a legitimate concern, but there’s also a matter of degrees at play here as well. There’s also the matter of everyone being ever-so-slightly biochemically different. If our biochemistry wasn’t slightly different from person to person, we would all likely get sick at the same time, at the very least. In fact, it is in part because everyone is biochemically different that toxins can affect people in different ways. This can be to the extent that if two people are exposed to the same bad substance, one person may feel completely unaffected by the exposure while the other could be laid up in bed for months.

In fact, there are several diseases linked to toxicity, such as Parkinson’s, Chronic Fatigue Syndrome, dementia, and heart disease. Just from such a simplified list alone, you can quickly get an idea that toxicity is a serious issue for all individuals, regardless of the extent to which you might be deemed “toxic”. It’s obviously a good idea to go through a detoxification and elimination process occasionally in order to keep your digestive tract running as smoothly as possible. Getting rid of the toxins will go a long way to allowing your body to absorb nutrients more effectively, thereby making you healthier.

Detoxification

The Detoxification Process

Your gut, of course, is one of the chief loading zones for toxicity. Given ingestion is one of the biggest ways in which we absorb any substance that comes into contact with our bodies, it comes as little surprise that we have a load of toxins sitting in our gut. As a result, we need to clear out those toxins to ensure optimal absorption of the nutrients we need to be healthy.

There are several steps we can take to detoxify our guts:

  1. Drink lots of water

Water is nature’s cleanser, and as such, it becomes a critical component in the detoxification and elimination process. As water hits our stomachs, it helps to dilute the toxins – say, artificial sweeteners from our coffee. The water will eventually make its way throughout our bodies and pull some of the toxins with it. The toxins will then, in part, get eliminated from our bodies via urine or excrement.

Many of us are perpetually dehydrated. This is because instead of drinking nature’s solvent – water – we continue to drink toxic sodas with artificial sweeteners, coffee, or alcohol. This means that we are only ensuring these toxins stay in our systems. Drinking more water – and the more filtered, the better – helps these toxins move through our digestive tract throughout the detoxification process and ultimately get eliminated by our systems.

  1. Keep things moving

If you find that you are regularly constipated, it could mean you have a build up of toxins in your system that are impairing your absorption of material that is good for your system. Improve your intestinal functioning by integrating flax seeds, acidophilus or magnesium capsules into your diet. Any one of these substances can go a long way towards allowing your gut to improve its absorption of nutrients, though if you have any sort of chronic disease, you should discuss taking these supplements with your doctor prior to starting them.

  1. Eat organic foods

Many foods that are not deemed to be organic are inundated with a wide range of pesticides and chemicals to improve their shelf life. This means that there are also a good many extra chemicals introduced into our systems; whether we eat processed cheese instead of fresh, or “unorganic” apples, we are introducing a wide range of unhealthy chemicals into our systems. Because our digestive tract absorbs many of these chemicals, we are, in effect, making ourselves unhealthier.

Eating a steady diet of certified organic foods and drinking lots of water can go a long way towards making our guts healthier and restoring balance. In fact, eating organic foods eliminates these toxins from our diets, which means if we drink greater amounts of water, we help flush these toxins out of our systems. In flushing these toxins out, our digestive tract becomes more efficient and helps decrease our chances of getting one of a myriad number of diseases.

And Finally…

 There are several different ways of helping our digestive tracts restore balance and eliminate toxins from our bodies. One of the best ways is by drinking water. Making an effort to eat organic and taking supplements that can promote digestion will go a long way towards improving the health of our digestive tracts and ensuring that we absorb the nutrients that are essential to the optimum functioning of our bodies.

Detoxification Is A Great Procedure For Elimination Chemicals From Our Bodies

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Understanding Alcohol, Its Effects and Categories

June 26, 2014

What is alcohol?

Alcohol is a tranquillizing liquid, which means it decelerates down your body’s responses in all kinds of ways. Just enough can make you feel gregarious; too much and you’ll have a hangover the following day, and may not even remember what you got up to; and way too much alcohol in a single term could put you in a coma or even kill you.Even though it is authorized for those aged eighteen years and over to buy and drink alcohol, that doesn’t mean it’sAlcoholism any less imposing than other drug.

Formal guidelines

Aimed at young people, it is endorsed that you don’t drink at all if you’re under fifteen year, as this can be expressly harmful. The best advice is not to drink alcohol until you are eighteen years of age. If you do choose to drink formerly then, reminisce to make sure you’re with a responsible fully-grown who will stop you doing anything that could be treacherous; On no occasion drink more than once a week, and on that one day young men are advised not to drink more than three to four units, and young women not to drink more than two to three units. For adults it is recommended men shouldn’t regularly drink more than three to four units a day and women shouldn’t regularly drink more than two to three units a day (regularly is drinking at this sort of level every day or most days of the week). After a night of heavy drinking, you shouldn’t drink for forty eight hours to let the body to recuperate.

Many individuals who see themselves as social drinkers are at risk of emerging with long term health situations because of the quantity they repeatedly drink. Most drinkers are unaware that regularly consumption more than the limits advised by medics can lead to a widespread range of long term health glitches, including cancers, strokes and heart attack.

Types of Alcoholic Beverages

The variety of alcohol types, different brands, and mixing ingredients is sometimes overwhelming. Syrup Magazine makes it easy for you to gain a clear understanding of each type of alcohol and mixing ingredients by breaking them down to their basic classes: Spirits, Liqueurs, Wines & Champagnes, Beers, and Mixers.

SPIRITS

  • GIN – a colorless alcoholic beverage made by distilling or redistilling rye or other grain spirits and adding juniper berries or aromatics such as anise, caraway seeds, or angelica root as flavoring.
  • VODKA – originally distilled from fermented wheat mash but now also made from a mash of rye, corn, or potatoes.
  • RUM – distilled from cane juice, or from the scamming’s of the boiled juice, or from treacle or molasses, or from the lees of former distillations. Also, sometimes used colloquially as a generic or a collective name for intoxication WHISKEY – distilled from grain, potatoes, etc., especially in Scotland, Ireland, and the United States. In t
  • TEQUILA – an alcoholic liquor distilled from the fermented juice of the Central American century plant Agave tequila.
  • BRANDY – an alcoholic liquor distilled from wine or fermented fruit juice.

LIQUEURS (FLAVORED SPIRITS)

Liqueurs are flavored spirits prepared by infusing certain woods, fruits, or flowers, in either water or alcohol, and adding sugar, etc. Others are distilled from aromatic or flavoring agents.

WINES & CHAMPAGNE

  • RED WINE – wine having a red color derived from skins of dark-colored grapes.
  • WHITE WINE – any wine of a clear, transparent color, bordering on white, as Madeira, sherry, Lisbon, etc.; — distinguished from wines of a deep red color, as port and Burgundy.
  • ROSE WINE – rose-tinted table wine from red grapes whose skins were removed after fermentation began.
  • CHAMPAGNE – a sparkling white wine made from a blend of grapes, especially Chardonnay and pinot, produced in Champagne.
  • SPARKLING WINE – any of various gassy wines, such as champagne, produced by a process involving fermentation in the bottle.
  • VERMOUTH – a sweet or dry fortified wine flavored with aromatic herbs and used chiefly in mixed drinks.
  • BEER-LAGER – a type of beer of German origin that contains a relatively small amount of hops and is aged from six weeks to six months.

NON-ALCOHOLIC MIXERS

alcoholWater, juice, sparkling beverages, syrups, coffee, chocolate. What are its short term effects? When a person drinks alcohol, the alcohol is absorbed by the stomach, enters the bloodstream, and goes to all the tissues. The effects of alcohol are reliant on on a variety of factors, including a person’s size, weight, age and sex, as well as the amount of food and alcohol expended. The disinhibiting effect of alcohol is one of the main reasons it is used in so many social situations. Other effects of moderate alcohol intake include dizziness and talkativeness; the immediate effects of a larger amount of alcohol include slurred speech, bothered sleep, nausea and vomiting. Alcohol, even at low doses, significantly impairs the judgment and coordination required to drive a car safely. Low to moderate doses of alcohol can also increase the incidence of a variety of aggressive acts, including domestic violence and child abuse. Aftermaths are another possible effect after large amounts of alcohol are consumed; a hangover consists of headache, nausea, thirst, dizziness and fatigue.

What are its long-term effects?

Lengthy, heavy use of alcohol can lead to addiction (alcoholism). Sudden cessation of long term, extensive alcohol intake is likely to produce withdrawal symptoms, including severe anxiety, tremors, illusions and convulsions. Long-term effects of consuming large quantities of alcohol, especially when joint with poor nutrition, can lead to perpetual damage to vital organs such as the brain and liver. In addition, mothers who drink alcohol during pregnancy may give birth to infants with fetal alcohol syndrome. These infants may suffer from mental hindrance and other irreversible physical abnormalities. In addition, research indicates that children of alcoholic parents are at superior risk than other children of becoming alcoholics

Can’t Stop Taking Alcohol? Get Help Here

A team of experts from New Frontier Medicine Academy have determination to work with you obstinately until you finally stop consumption. We treat all clients in a sole manner after listening to their problems and assessing their situations. Your well-being is our duty consequently, we will not only help you stop drinking but also get you back into a perfect shape. Heal your body, mind and spirit so you start a whole new life free of liquor and depression. Come to New Frontier for reliable results.

Understanding Alcohol, Its Effects and Categories

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Addiction Cure

June 15, 2014

Addiction Cure Is Of Great Relevance

Material abuse treatment is a behavior alteration therapy for those who use drugs and alcohol to the detriment of themselves and others. Regulation enforcement officials, politicians, and religious leaders often cite drug and alcohol abuse as tribulations so great that they threaten the survival of our civilization.

What is addiction management?

Addiction treatment is envisioned to help addicted persons stop compulsive drug seeking and use. Cure can occur in a variety of settings, take many different methods, and last for different lengths of time. Because drug addiction is typically a chronic disorder characterized by infrequent relapses, a short-term, one-time treatment is usually not sufficient. For many, treatment is a long-term process that involves numerous interventions and regular nursing.

There is a variability of evidence-based tactics to treating addiction. Drug treatment can include behavioral therapy such as cognitive-behavioral therapy or contingency management, medications, or their amalgamation. The specific type of treatment or mixture of treatments will vary depending on the patient’s individual needs and, often, on the categories of drugs they have been using. Drug addiction treatment can include medications, behavioral therapies, or their combinations of managements.

Treatment medications, such as methadone, buprenorphine, and naltrexone which include a new long-acting formulation which are available for individuals habituated to opioids, while nicotine preparations such as patches, gum, lozenges, and nasal spray, and the medications varenicline and bupropion are available for individuals addicted to tobacco. Disulfiram, acamprosate, and naltrexone are medications obtainable for treating alcohol dependence,which commonly befalls with other drug addictions, including addiction to prescription medications.

Managements for prescription drug abuse incline to be similar to those for illegitimate drugs that affect the same brain systems. For instance, buprenorphine, used to treat heroin dependence, can also be used to treat addiction to opioid pain medications. Addiction to prescription amphetamines, which affect the same brain systems as illicit stimulants like cocaine, can be preserved with behavioral therapies, as there are not yet medications for treating addiction to these types of medications.

Interactive therapies can help persuade people to participate in drug handling, offer strategies for coping with drug hankerings, teach ways to avoid drugs and prevent relapse, and help individuals deal with relapse if it occurs. Behavioral therapies can also help people improve statements, relationships, and parenting skills, as well as family subtleties.

Numerousmanagementsequencers employ both individual and group therapies. Group therapy can provide social underpinning and help enforce interactive contingencies that promote self-restraint and a non-drug-using lifestyle. Certain of the more established behavioral treatments, such as eventuality management and cognitive-behavioral therapy, are also being adapted for group settings to improve efficiency and cost-effectiveness. However, particularly in adolescents, there can also be a danger of unintended harmful (or iatrogenic) effects of group treatment. From time to time group members especially groups of highly antisocial youth can reinforce drug use and thereby derail the purpose of the therapy. Consequently, trained counselors should be aware of and monitor for such belongings.

Since they work on dissimilar aspects of addiction, amalgamations of behavioral rehabilitations and medications,when obtainable, generally appear to be more effective than either approach used alone.Lastly, people who are addicted to drugs often suffer from other health e.g., downheartedness, HIV, occupational, legal, familial, and social problems that should be addressed concurrently. The best programs provide a mixture of therapies and other amenities to meet an individual patient’s needs.

Psychoactive medications, such as antidepressants, anti-anxiety agents, mood stabilizers, and antipsychotic medications, may be critical for treatment success when patients have co-occurring mental disorders such as unhappiness, anxiety disorders including post-traumatic stress disorder, bipolar disorder, or schizophrenia. In addition, most people with severe addiction abuse multiple drugs and require treatment for all substances abused .Treatment for drug abuse and addiction is delivered in many different settings using a variety of behavioral and pharmacological viewpoints.

One more drug, topiramate, has also shown promise in studies and is sometimes prescribed off-label for this purpose although it has not received an official approval as a treatment for alcohol dependence.

How effective is drug addiction treatment?

In accumulation to stopping drug abuse, the penalty area of treatment is to return people to productive operational in the family, workplace, and community. According to research that tracks individuals in treatment over extended periods, most people who get into and remain in treatment stop using drugs, decrease their illicit activity, and improve their professional, social, and psychological functioning. For example, methadone behavior has been shown to increase participation in behavioral therapy and decrease both drug use and criminal behavior.

However, individual handling outcomes depend on the extent and nature of the patient’s problems, the correctness of treatment and related services used to address those problems, and the quality of interaction between the patient and his or her management benefactors. Relapse rates for addiction resemble those of other chronic diseases such as diabetes, hypertension, and asthma

Start on the Road to Recovery Now

Individuals who are addicted to drugs or alcohol are designated as being “in recovery” when they are living abstemious lives. Being in recovery means you have power over your dependence. You are able to live a healthy, fulfilling life, free from the monopoly of addiction. You aren’t cured but you are in control.

New Frontier Medicine Academy

To take the first step toward recovery, visit New Frontier Medicine Academy to get information about drug abuse cure options. Whether the accurate fit for you is an inpatient program, an outpatient clinic or a luxury facility, help is available. Just VISIT now. Don’t wait; get help for your drug addiction today.

 

 

Addiction Cure

 

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Childhood Obesity and the Environment

April 15, 2014

Childhood Obesity and the Environment-Determinant factors

Environment

Remove all the obesity incentives within the environment for children. Research findings associate childhood obesity to the environment.

We are living in a very unpredictable world when it comes to physical health of the entire humanity.  Every parent wish is to raise a healthy family and most importantly the good health of the children. The health complications among children is a serious concern to parents and this is going to form the basis of our discussion in this article focusing on obesity among children and the effects of their environment as a determinant factor.

New evidence is confirming that the environment children live in has a greater impact than factors such as genetics, insufficient physical activity or other elements in efforts to control child obesity. Three new studies, published in the April 8 Pediatrics, land on the import of the ‘nurture’ side of the equation and focus on specific circumstances in children’s or teen’s lives that potentially contribute to unhealthy bulk.

Studies revealed that in the past three decades child and adolescent obesity has more than tripled in the U.S and the world at large, estimates from 2010 classify that more than a third of children and teens as overweight or obese. Obesity puts these children at higher risk for type 2 diabetes, cardiovascular disease, sleep apnea, and bone or joint problems. The variables responsible are thought to range from too little or no exercise to too many soft drinks. Now it seems that blaming Pepsi or too little PE might neglect the bigger picture.

Experts express fears that we are raising our children in a world that is vastly different than it was several decades ago this is because Childhood obesity is a disease of the environment. It’s a natural consequence of normal children with normal genes being raised in unhealthy, abnormal environments. The environmental factors in these studies range from the seemingly minor, such as kids’ plate sizes, to bigger challenges, such as school schedules that may keep teens from getting sufficient sleep. But they are part of an even longer list: the ubiquity of fast food, changes in technology, fewer home-cooked meals, more food advertising, an explosion of low-cost processed foods and increasing sugary drink serving sizes as well as easy access to unhealthy snacks in vending machines, at sports games and in nearly every setting children inhabit—these are just a handful of environmental factors research has linked to increasing obesity, and researchers are starting to pick apart which among them play bigger or lesser roles in making children obese.

Childhood Obesity and the Environment-Size matters in “obesogenic environments”
In one of the three new studies dishware size made a big difference. Researchers studied 42 second-graders in which the children alternately used child-size 18.4-centimeter (7.25-inch) diameter plates with 237-milliliter (8-ounce) bowls or adult-size 26-centimeter (10.25-inch) diameter plates with 473-milliliter (16-ounce) bowls. Doubling the size of the dishware, the researchers found, increased the amount of food kids served themselves in a buffet-style lunch line by an average of 90 calories. They ate about 43 percent of those extra calories, on average.

Although children can typically adjust their energy intake by regulating their food, their surroundings and options may change that equation for kids in the same way that it does in adults. This notion that children are immune to the environment is somewhat misguided, to promote self-regulation, you have to constrain the environment in a way that makes the healthy choice the easy choice.

Childhood Obesity and the Environment-Link between obesity and screen time
Overconsumption might be a key component in the link between obesity and screen time, too, according to another of the new studies. Although past research already had linked increased TV time to widening waistlines, this study dug deeper. Ninety one children between ages 13 and 15 year olds filled out diaries for TV, video games and computer use during a one-week period. About four to seven times a day the teens were paged to record what they were paying the most attention to at that particular moment, followed by activities receiving their second- and third-most attention.

Kids live in a multitasking world and in trying to assess their technology use when they’re using different forms of technology at once. Three theories have been floated for the link between screen time and obesity: food advertising, unconscious eating and displacement—that is, the idea that the media use replaces physical activity. The findings lent more support to the first two variables and less to the third. They found video games and computer use had no impact on BMI (body mass index). Television did, but only if it was the main event. Background TV, for example, didn’t matter.

Childhood Obesity and the Environment-Less physical activity is not the problem
Screen-time study did find that kids engaged in more physical activity had lower BMIs, but that does not mean that more exercise is keeping those teens lighter. “What we’ve seen for so many years is research looking at physical activity as the preventative or the curative solution for childhood obesity, but the data on physical activity as a means to set children’s weight is abysmal. What the study confirmed is that screen time increases obesity consequent to calorie intake, not to a lack of physical activity. That’s a crucial message that people don’t understand obesity is not a disease of inactivity.

Childhood Obesity and the Environment-Modifying children’s environment

To help our children from being obese, we need to reorganize their environment to try as much as we can to eliminate elements that facilitate occurrences of obesity. These are some of the elements to be put aside:

  • Sugary drinks from vending machines
  • Snack food serving sizes
  • Removed deep fryers from school cafeterias and replaced whole milk options with 1 percent and skim
  • Ensure new healthy nutrition standards both in schools and daycare centers for the children.
  • Encourage corner stores around the schools to stock their shelves with healthier snacks.

Finally controlling the happenings in our environment may be an uphill task for you and me, yet we all need to keep our children safe from obesity. If for whatever reason this problem is already affecting you or your child directly or indirectly you can get help at AWAREmed Health and Wellness Resource Center under Doctor Akoury. Hear all your worries will be sorted out humanely in the most natural and efficient way.  Doctor Akoury and her team are professionals who care for you and will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Giving this a try will be one of the most precious gift you can give to your children, friends and even yourself.

Childhood Obesity and the Environment-Determinant factors

 

 

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Heal the Mitochondrial to lose weight

February 24, 2014

Heal the Mitochondrial to lose weight-Discussed

Mitochondria

Vitamin A deficiency caused oxidative damage to liver mitochondria

Mitochondria are what we would call tiny factories that turn food and oxygen into energy. In each cell, there are hundreds to thousands of these little energy factories (mitochondria). They exist in greater numbers in active organs and tissues, like the muscles, heart and brain. Their malfunction needs to be corrected to heal completely for effectiveness in weight loss. This article discusses the relevant tools needed to have a strong working mitochondrial.

Heal the Mitochondrial to lose weight -Magnesium

Ah, magnesium, darling mineral of the Primal world, participant in nearly every physiological function known to man, and now essential cofactor for proper mitochondrial function. I believe so. Magnesium deficiency led to decreased mitochondria-per-cell count and increased size of individual mitochondrion in liver and kidney cells, which indicates that not only did low magnesium drop the overall number of mitochondria, but also increased the workload of the remaining mitochondria. Eat plenty of leafy greens, the occasional handful of nuts or seeds, and a starchy tuber when it suits you, taking care to supplement with good and you should be fine on magnesium.

Zinc and Iron

Deficiencies in both zinc and iron can reduce the mitochondria’s ability to synthesize heme, which leads to oxidant leakage (the increased free radicals that I mentioned in last week’s post), “DNA damage, neural decay, and aging.” Luckily, zinc and iron are present in animal products and shellfish, so few Primal eaters run the risk of severe deficiencies. If you need to, supplement, but do so wisely: zinc toxicity alters mitochondrial metabolism and lowers ATP production in liver mitochondria. The liver processes both fats and sugars and healthy liver mitochondria are crucial for that important task.

Manganese

You don’t hear a lot about manganese, but it plays a role in creating a potent mitochondrial antioxidant: manganese superoxide dismutase. Without adequate manganese, you won’t make enough superoxide dismutase, and without enough mitochondrial manganese superoxide dismutase, you run the risk of developing a neuropathology or suffering an ischemic brain injury (what often happens after stroke). Eat your mussels, raspberries, and dark chocolate.

Carnosine

In rats with a genetic predisposition to developing Alzheimer’s disease, supplementing with carnosine reduced the prevalence of classic AD hallmarks, the first and foremost of which was mitochondrial dysfunction. Carnosine is a potent scavenger of free radicals, and it’s a dipeptide of the amino acids beta-alanine and histidine. Meat eaters get plenty of carnosine, but supplements exist if you want to go that route.

Carnitine

Carnitine is biosynthesized from methionine and lysine, two amino acids which are highly prevalent in red meat and your mitochondria like a lot of carnitine because it’s required for shuttling fatty acids into the mitochondria for processing. Yeah, if you want mitochondria to do one of their most basic jobs – break down fatty acids for energy – you better consume ample amounts of meat, or supplement with L-carnitine.

Heal the Mitochondrial to lose weight -Vitamin A

Vitamin A deficiency caused oxidative damage to liver mitochondria in rats. Folks, in addition to handling fat and sugar metabolism, liver mitochondria also process ammonia, a potentially toxic byproduct of protein metabolism, so you’d better eat your egg yolks and liver and even cod liver oil along with your egg whites and steak and cod filets.

Vitamin C

Vitamin C is a universal antioxidant, internally produced by most organisms (except for us and a couple others), and it should come as no surprise to learn that it (along with resveratrol and alpha-lipoic acid) reduces excessive reactive oxygen species production by the mitochondria. It does so by increasing manganese superoxide dismutase (remember that?). Just be careful about supplementing during heavy cardio, as vitamin C has been shown to dampen mitochondrial biogenesis by interfering with normal cellular adaptations to endurance exercise. Maybe that was the problem back in my endurance days when I was downing 25,000 milligrams of C a day during training (hey, Linus Pauling said to supplement vitamin C “to bowel tolerance.” How times have changed.) I doubt sticking to natural sources of vitamin C, like fruit, raw meat, or fresh vegetables would have the same negative effect on exercise adaptation.

Heal the Mitochondrial to lose weight-Coenzyme Q10 (CoQ10)

Our bodies make CoQ10, which is required for the transfer of electrons during mitochondrial oxidative respiration. Mitochondrial oxidative respiration is how we produce ATP for bodily functions and day-to-day life. Without enough of it (maybe we’re taking statins, which block the pathway responsible for synthesizing CoQ10, or we’re not eating enough foods high in CoQ10), our mitochondria’s ability to make ATP suffers, since CoQ10 is the only compound that can do its job. The best dietary sources of CoQ10 include animal hearts (since hearts need a lot of CoQ10 to generate the energy required functioning), sardines, and virgin red palm oil. Even so, it’s still tough to get significant CoQ10 from food, which is why I like to supplement it.

Resveratrol

Resveratrol is the darling of the life extension set, and while I think some of its effects might be overstated, it does appear to improve mitochondrial function (in mice) and induce mitochondrial biogenesis (in rodent epithelial cells, the cells that comprise the lining of blood vessels). Furry little human’s mice are not, but it’s interesting nonetheless.

Heal the Mitochondrial to lose weight-Alpha lipoic acid

Naturally occurring most richly in heart, liver, kidney, spinach, and broccoli, lipoic acid supplements have been shown to reduce mitochondrial decay in humans. Another study, albeit in rats, found that alpha-lipoic acid, along with a few other “mitochondria supportive” supplements, improved rats’ athletic performance and recovery. In both cases, it stimulated mitochondrial biogenesis.

I’m sure there are more nutrients, minerals, vitamins and supplements that affect mitochondrial function, but this is a decent list to consider when trying manning your cellular power plant workforce. And I bet if you take care of the bulk of these, either by eating good food or supplementing, you can keep a couple Homer Simpsons around for comic relief without too many problems.

In all you do if functioning mitochondrial is not working for you in attaining optimal weight loss, a visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s will offer much needed solution. Dr. Dalal Akoury cares she focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Heal the Mitochondrial to lose weight-Discussed

 

 

 

 

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