How To Quickly, Gently And Safely Decontaminate The Bowel And The GI

September 5, 2014

How To Quickly, Gently And Safely Decontaminate The Bowel And The GI Before Effectively And Safely Initiate Addiction

Gastro-intestinal decontamination involves techniques to evacuate the stomach such as syrup of ipecac-induced emesis and gastric lavage. Charcoal, whole bowel irrigation and cathartics can also be used. All these techniques have various indications, contradictions and effects. Emesis is done by administering a syrup of ipecac, which is originally derived from plants.it has a direct impact on the stomach and stimulates the chemotactic trigger zone. Manual stimulation which is done by placing a finger at the throat and use of other emetics such as saline and hydrogen peroxide have been found to be harmful and not that effective. A dose of ipecac produces emesis within an average time of twenty minutes to vomit.

Gastric lavage uses a large bore tube and to properly perform this, the airway should be protected if the gag reflex is absent.it is done by placing the patient on his left lateral decubitus position with his head down and using suction to clear the secretions. Confirm the position of the tube and lavage with the desired quantities of fluid until it is clear.

The Bowel And The GI

On the other hand, activated charcoal is a black powder that is prepared by burning of carbonaceous products. Toxins are absorbed to the charcoal that is activated. The amount of charcoal used is directly proportional to the drugs to be absorbed. Although other toxins such as alcohols and strong acids are not well absorbed into the charcoal, this method is effective.

Cleansing the bowel has several benefits which will help flush out pollutants from the body that make one feel weak and in poor health. Decontaminating the colon involves re-organizing one’s feeding plan.it is always advisable to consult a doctor before beginning any kind of treatment plan. The purifying process involves a lot of fruit intake such as mangoes and melons.it is worth noting that melons should be taken on their own to avoid gas build up.

Dandelion can also stimulate colon contraction thereby enabling stools to move along. On the other hand, licorice tea helps in loosening of the bowels in cases of constipation and is ideal when taken before going to sleep.one can also cleanse the colon by taking oral supplements through the mouth or via the rectum. The idea is to expel toxins from the colon.

Colon irrigation is also common these days.it is done using a machine where a low pressure pump floods water through a tube inserted into one’s rectum. When the water settles in the colon, the therapist massages one’s abdomen enabling him or her to release the water as a normal bowel movement. Water removes wastes and the fluids. Mules who smuggle illicit drugs usually conceal them in different body parts such the rectum and vagina or even in the gastrointestinal tract. The drugs are usually packed in different materials such as condoms or plastic bags. Such drugs can be manually removed except when they have been ingested. Once in the gastro-intestinal tract, removal can be challenging, and perforations of the drug container can be fatal.

The use of sodium polystyrene sulfonate (SPS) has also been used in the treatment of lithium overdoses to prevent further absorption and potentially increase lithium elimination. The use of SPS for the treatment of hyperkalemia has been clinically widespread.

Use of Cathartics involves accelerating defecation as opposed to a laxative, which eases defecation, usually by softening feces. However, it is possible for a substance to be both a laxative and a cathartic.

Examples of Cathartics are sorbitol, magnesium citrate, magnesium sulfate and sodium sulfate. High-dose cathartics may be a good means of ridding the gastrointestinal tract of toxins even though they carry a risk of electrolyte imbalances and dehydration.

The Bowel And The GI

Emesis is mostly effective when pills cannot pass through the lavage tube.it is extremely useful in substances that cannot be absorbed by charcoal. However, it should not be used in late pregnancy, where sharp objects are involved, on someone who is in comatose or as a form of punishment. Emesis can also cause diarrhea, lethargy and abortion can be induced by ipecac.

Lavage on the other hand is preferred in patients with no gag reflexes. Should not be used if the airway cannot be protected and when the drug is not accessible in the stomach. During the procedure, there can be decreased oxygen or even gastric perforation.

Charcoal is ideal where there is a loss of reflexes in the protective airway and when endoscopy visualization is required.

Activated charcoal is superior to ipecac-induced emesis for removal of common drugs that are adsorbed to activated charcoal although it remains unclear whether ipecac is superior to gastric lavage for decontamination. However, other important considerations must be taken into account. Ipecac induced emesis can lead to the delay in the administration of activated charcoal or oral antidotes.it is also not appropriate for use in patients with unstable mental conditions. Lavage is not used in decontamination of small children.
Some pills that do not readily dissolve may not fit through the ports of a lavage tube.

Whole bowel irrigation could have complications such as Vomiting and frequently bloating occurs.at times, rectal irritation also happens.

Whether you need help on balancing adrenals or you are an addict who is looking for a natural way of gradually recovering from an addiction, Awaremed Resource And Wellness Center is your perfect solution. You are free to call us, for more go to www.awaremednetwork.com

How To Quickly, Gently And Safely Decontaminate The Bowel And The GI Before Effectively And Safely Initiate Addiction

IV Amino Acid Therapy For Addiction Treatment

September 5, 2014

Addiction Treatment With IV Amino Acid Therapy

Amino acids are the building blocks of human proteins and it is these proteins that the body uses to build and repair all kinds of human tissues. Amino acid therapy is a very effective way and a detox strategy for assisting those addicted to drugs and even alcohol. This treatment started with an American doctor who was investigating how amino acids could be used to provide neurotransmitter balance in the brains of those suffering from certain mental disorders.

Drug and alcohol addiction is shown to result from neurotransmitter imbalance which can be corrected by administering amino acids. This kind of treatment is not appropriate for everyone but has helped in various cases. What alcohol and drugs does is that it alters the required balance among neurotransmitters in the brain and the amino acid therapy restores the original balance. Neurotransmitters are the chemicals that carry electrical impulses throughout the brain and also to and from the central nervous system. When the neurotransmitters get out of balance, due to alcohol or drug use, larger quantities are needed in order for the addicted patient to achieve the same pleasurable effect, a situation known as tolerance.

IV Amino Acid Therapy

During detox, the addicted patient experiences cravings and many other side effects as a result of the neurotransmitters imbalance. Amino acids treatment helps many addicts by restoring the neurotransmitters balance. The detox process involves the intravenous supply of amino acids and other essential vitamins and minerals to the addict. This method has shown success rates of about 80% within the United States and the United Kingdom.

The patient is normally hooked intravenously to a constant stream of amino acids, vitamins and minerals. Other medications are usually not administered with the amino acids so as to reduce the withdrawal symptoms as other medications can interfere with the work done by these amino acids.as the withdrawal symptoms begin, the intravenous solution is injected through the veins and goes directly to the brain through blood. Reaching the brain directly stimulates it to rebalance itself as soon as withdrawal occurs.

This treatment is rapid compared to the medicated detox which involves use of drugs such as opiates and takes weeks or months. Amino acids is faster and leads to recovery completely within a span of between five to seven days. For one to get the best results out of this therapy, it has to be combined with both mental and emotional aspects of addiction. Amino acids works as a substitute by giving the brain what it craves from the substance of abuse. Amino acids also eliminate most of the symptoms expected from a withdrawal.

This therapy has been found to be effective in neutralizing brain and body toxins involved, restoring brain function and balance, minimizing withdrawal symptoms and cravings, reducing potential for relapse and supporting the brain and nervous system. Amino acids are also essential for nourishing the brain that is recovering from addiction.

This kind of treatment is normally tailored to the individual but typical therapy cocktails include vitamin c, magnesium, vitamin b, zinc, selenium and amino acids. Intravenous amino acid is better because oral administration is hard on the stomach and intestines and less effective. This therapy is a biological shortcut that is fast and bypass intestinal absorption and liver metabolism. Using amino acids, brain chemistry can be changed to help normalize and restore deficiencies in the neurotransmitters that spur cravings

Examples of supplements given during the Intravenous therapy include:

D-Phenylalanine or DL-Phenylalanine which restores brain chemicals called enkephalins and endorphins which are depleted as a result of heroin, alcohol, marijuana, sweets, starches ,chocolate and tobacco use. The amino acid deficiency symptoms are sensitive to physical and emotional pain.it makes one to crave for comfort and pleasure, desire certain foods or drugs. The supplements Reward stimulation, prevent craving, and depression. Mild improved energy and focus, pain relief and increased pleasure are the effects of this amino acid supplement.
L-Phenylalanine or L-Tyrosine which restores Norepinephrine and Dopamine. These nutrients are depleted as a result of Caffeine, Speed, Cocaine, Marijuana, Aspartame, Chocolate, Alcohol, Tobacco, Sweets and Starches. The deficiency of these nutrients causes Depression, low energy, Lack of focus and concentration and Attention-deficit disorder. These supplements prevent craving, depression and provide increased energy as well as improved mental focus.

Amino Acid Therapy

L-Tryptophan or 5 hydroxytryptophan (5HTP) which restores Serotonin. Deficiency is brought about by Sweets, Alcohol, Starch, Ecstasy, Marijuana, Chocolate and Tobacco. The effects to the patient include bringing about low self-esteem, obsessive as well as compulsive behaviors, rage, difficulty in sleeping, cravings in the afternoons or evenings, negativity, heat intolerance and fibromyalgia. This supplement is an anti-craving, anti-depression and anti-insomnia.it gives improved appetite, mood and corrects other serotonin deficiency symptoms.
GABA (Gamma-amino butyric acid) restores GABA.GABA is depleted as a result of Valium, Alcohol, Marijuana, Tobacco, Sweets and Starches use. The negative effects for the nutrient’s lack includes Feeling of being stressed-out, Nervousness, Tense muscles and Trouble relaxing. The supplement Promotes calmness as well as relaxation.
L-Glutamine restores GABA (mild enhancement) and acts as a Fuel source for the entire brain. The deficiency causes Stress, Mood swings and Hypoglycemia.it is brought about by sweets, starches and alcohol. The supplement acts as an Anti-craving agent and anti-stress.it also Levels blood sugar and mood.

To assist in amino-acid nutritional therapy, the use of a multi-vitamin and mineral formula is highly recommended. Many vitamins and minerals serve as co-factors and serve to restore general balance, vitality and well-being to the patient who typically is in a state of poor nutritional health.

Addiction Treatment With IV Amino Acid Therapy

Gaining Weight When Stressed Up

September 5, 2014

Gaining Weight When Stressed Up — Truth Exposed

Gaining Weight When Stressed Up. Stress is everywhere around us avoiding stress will go along way in keeping you healthy.

Have you taken a good look at what is happening around you? I mean things that trigger your emotions making you sad or tired in the mind body and spirit? I am referring to things and situations like your job are hanging by a thread probably the board is currently discussing your dismissal, your teenage boy is becoming unruly and he is threatening quitting school for no reason are we together now? These are things that cause us to be very much stressed with life. Irrespective of how you look at it dear reader, stress is actually a way of life in this 21^st century. Because of the effects of stress many people are affected in different ways and the effects often go beyond feelings of anxiety and discomfort. For instance have you found yourself eating heavily junk food while trying to beat certain work deadline? Or endlessly stocking and eating cookies in your car while driving and many similar behaviors! Stress is a force which can rearrange your daily programs. It (stress) will increase your appetite causing you to be holding onto fats which interferes with your ability to live a healthy lifestyle. How then does stress leads to weight gain?

Hormones

When your brain senses the presence of any threat whether it is burning fire, irritating employer or an accumulation of debts with no expectation of income to foot the bills, it will triggers the release of adrenaline, CRH (corticotrophin releasing hormone), and cortisol. With the release of these chemicals, your body and brain position themselves to handle the threats by causing you to be more alert and ready to take action and contain any injury which may arise. For a while the adrenaline will help you feel less hungry as your blood flows away from the internal organs and to your large muscles to be ready for fight or flight. However, once the effects of adrenaline wear off, cortisol, known as the stress hormone, stays around and begins signaling the body to replenish your food supply.

Belly Fat

In the days when our ancestors were fighting off tigers and famine, their bodies adapted by learning to store fat supplies for the long haul. The unfortunate result for you and me is that when we are chronically stressed by life crises and work-life demands, we are prone to getting an extra layer of “visceral fat” deep in our bellies. Your belly has an ample supply of blood vessels and cortisol receptors to make the whole process flow more efficiently.

The downside is that excess belly fat is unhealthy and difficult to get rid of. The fat releases chemicals triggering inflammation, which increases the likelihood that we will develop heart disease or diabetes. And it can make it more difficult to fit into those lovely jeans you splurged on, leading to more stress about money wasted! Unfortunately, excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose for all that hard mental and physical work dealing with the threat.

Anxiety

When we have a surge of adrenaline as part of our fight/flight response, we get fidgety and activated. Adrenaline is the reason for the “wired up” feeling we get when we’re stressed. While we may burn off some extra calories fidgeting or running around cleaning because we can’t sit still, anxiety can also trigger “emotional eating.” Overeating or eating unhealthy foods in response to stress or as a way to calm down is a very common response. Anxiety can also make you eat more “mindlessly” as you churn around worrying thoughts in your head, not even focusing on the taste of the food, how much you’ve eaten, or when you are feeling full.

Cravings and Fast Food

When we are chronically stressed, we crave for junk foods which tend to be easy to eat, highly processed, and high in fat, sugar, or salt. We crave these foods for both biological and psychological reasons. Stress may mess up our brain’s reward system or cortisol may cause us to crave more fat and sugar. When we are stressed, we also may be more likely to drive through the Fast Food place, rather than taking the time and mental energy to plan and cook a meal.

Less Sleep

Take some time and have adequate sleep. It actually causes you nothing to sleep well yet the benefit is life changing, don’t occupy your mind with the worries of life, they are the reasons why you have insomnia. Even if you’re to sit an exam still read but ensures you have enough sleep because sleep is a powerful factor influencing weight gain or loss. Lack of sleep may disrupt the functioning of ghrelin and leptin—chemicals that control appetite.

Reducing Weight Gain When You’re Stressed

Excessive weight is certainly not good for your health and the best you can do for yourself is to make effort of cutting down on your weight. The following are some of the ways you can use to reduce your weight for a better health ahead of you.

Physical Activities

Aerobic exercise has a one-two punch. It can decrease cortisol and trigger release of chemicals that relieve pain and improve mood. It can also help speed your metabolism so you burn off the Learn Mindful Eating

Mindful Eating programs train you in meditation, which helps you cope with stress, and change your consciousness around eating. You learn to slow down and tune in to your sensory experience of the food, including its sight, texture or smell. You also learn to tune into your subjective feelings of hunger or fullness, rather than eating just because it’s a mealtime or because there is food in front of you. A well-designed study of binge-eaters showed that participating in a Mindful Eating program led to fewer binges and reduced depression.

Engage in Rewarding Activities

It is true that food can keep you busy but this would be a very poor option especially when you’re making effort to cutting down on your weight and managing stress. Therefore finding activities like hiking, reading, attending yoga class, getting a massage, patting your dog, or making time for friends and family can help to relieve stress without adding on the pounds.

Although you may feel that you don’t have time for leisure activities with looming deadlines, taking time to relieve stress helps you to feel refreshed, lets you think more clearly, and improves your mood, so you are less likely to overeat.

Finally writing down your healthy eating and exercise goals may make you more conscious of your desire to live a healthier lifestyle and intensify your commitment. Researchers have established that writing expressively or about life goals can improve both mood and health. Finally your good health should be your number one priority. The fact that stress is very common in our day today life is not reason enough to have you get to other life complications relating to weight gain and obesity. It will be necessary that you talk to Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, a professional in her own right and have been of help to many in the same situation. Doctor Akoury has been in practice for the last 20years offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Just like qualified professional are calling her for help in their desire to manage their stress and weight you can also do the same and get your life back on the recovery path for a long and fulfilling life a head of you.

Gaining Weight When Stressed Up — Truth Exposed

The Connection between Addiction and Hypothyroidism

September 4, 2014

Addressing the Connection between Addiction and Hypothyroidism

What is hypothyroidism?

Hypo is a word used to mean below or low in level. When used together with thyroid, it means that your thyroids are not making enough thyroids hormones. The opposite of this would be hyperthyroidism, to imply that your thyroids are making too much thyroid hormone than required under normal circumstances. What are these thyroids? Thyroid is a gland, which is butterfly like in shape, and it is found in front of your neck. This gland is responsible for making hormones, which are used to regulate the way your body uses energy. This hormone is known as thyroxin. It is normally carried around the body in the blood streams. Many of the cells and our body tissues need this hormone to keep them going correctly. Sometimes a scenario may arise due to some factors when the gland produces little of these hormones than required. This is the scenario known as hypothyroidism.

Addiction and Hypothyroidism

What causes hypothyroidism?

Hypothyroidism is a disease which h has been known to be triggered by some condition. The whole idea behind the disease cause is the deficiency in thyroxin. When the thyroid glands are in a condition in which they are producing low level of thyroxin than required, it is very likely that the hypothyroidism arises.

The main cause of hypothyroidism is as a result of history or occurrence of autoimmune disease. This auto immune disease is known as autoimmune thyroiditis, a disease which leads to a “civil war” between your immune system and some body tissues. This disease makes your immune system to manufacture antibodies against the thyroids. This leads to the decline in the thyroid hormone and consequently leading to hypothyroidism.

Another possible cause of hypothyroidism which has been pointed at is stress. Researches have indicated that continued or chronic stress can lead to development of hypothyroidism.

What is the connection between hypothyroidism and addiction?

These two conditions share many things in common, particularly by sharing causers, triggers and even some of their symptoms. Here we will be looking some of the things which are similar between the two.

Stress – stress is a known common symptom in almost all addicts. People who are addicted, regardless of what substance has caused the addiction. At low levels, symptoms of stress may be un-noticeable and even the stressed person may not be able to notice that he/she is stressed. It is different when a person has chronic stress, and its symptoms can directly be observed through physical behaviors.

Researches have shown that stress can lead to hypothyroidism in a number of ways. This creates a link or connection between addiction and hypothyroidism, since addiction leads to stress which in turn triggers hypothyroidism. Therefore before any successful addiction recovery program is started, the hypothyroidism control measures must be embraced. The understanding of how stress can cause hypothyroidism is therefore paramount in this case. Let’s look at the ways through which stress can cause hypothyroidism;

Disruption of the HPA axis by adrenal stress – HPA which is also known as hypothalamic-pituitary-adrenal axis, it a very complex network of interactions between three components; the hypothalamus, pituitary and the adrenal glands which work to regulate body’s metabolism.

Researches that have been done to ascertain whether adrenal stress can lead to hypothyroidism have shown that the adrenal stress depresses the hypothalamic and pituitary function. As a result, since these two organs direct production of thyroid hormones, anything that is capable of disrupting the HPA axis, can also suppress the functioning of thyroid. This decrease in thyroid hormones causes hypothyroidism.

Through researches also, it has been found that adrenal stress reduces the conversion of T4 to T3- As we may know, about 93% of the hormones which are produced by the thyroid gland are T4. These hormones are inactive in this form, and they must therefore be converted to T3, before they become useful to the cells. This means for the hormones to be sufficiently available for use by cells in the correct form, the conversion rate of T4 to T3 must remain optimum. When adrenal stress reduces the conversion rates of these T4 to T3, then it means that there will be insufficient supply of thyroxin and thus resulting to hypothyroidism.
Adrenal stress is known to promote autoimmunity through weakening of immune barriers. As we earlier discussed, the leading cause of adrenal stress is the autoimmunity disease. When adrenal stress weakens the immune system, it leaves the body unable to effectively fight autoimmunity diseases and thus increasing chances of a person being a victim of hypothyroidism.
The adrenal stress causes imbalance in hormones – when a person is stressed hormones are sent in response. Among the hormones which are sent, is cortisol. When the stress is persistent, it leads to prolonged cortisol elevation. This causes decline in the liver’s ability to clear estrogens from the blood. When this estrogen is i8n excess in the blood, it increases the levels of thyroid binding globulin (TBG). This TBG is the protein that thyroid hormone is attached as it is transported around the body. This makes the bound thyroids inactive and they cannot activate cellular receptors.

How can excessive dopamine help in control of hypothyroidism?

What is dopamine?

This is a neurotransmitter which is attributed with helping in controlling the brain’s reward system. This is a chemical which helps our minds in controlling emotional responses as well as giving us a feel of need to move towards rewards. Researches have shown that, people who have deficiency in dopamine, are prone to becoming addicts. Dopamine is helpful in the following ways:-

When the levels of dopamine are kept high in the brain, especially the prefrontal cortex helps in improving the working of the brain.
Dopamine has been proven to improve someone’s focus and attention when maintained at high level in the brain. This raises the person’s attention levels.
Since many addictive drugs seem to affect the brain, dopamine has been useful in helping repair the brain and enable a person regain memory. This is why is very advisable for an addiction recovering person to be given high dopamine injections.

Are you a victim of hypothyroidism? Or are you an addiction of anything and you want to get help on how you can recover? Your solution is here today. Call Awaremed Resource And Wellness Center today or visit us at www.awaremednetwork.com

Addressing the Connection between Addiction and Hypothyroidism

Obesity and Mitochondrial dysfunction

September 3, 2014

Obesity and Mitochondrial dysfunction – What you didn’t know Exposed

Obesity and Mitochondrial dysfunction diseases result from failures of the mitochondria, specialized compartments present in every cell of the body except red blood cells

Dysfunction means that something is not working or functioning in appropriately and mitochondrial dysfunction refers to a situation in which the mitochondria are not working properly.

Mitochondrial diseases result from failures of the mitochondria, specialized compartments present in every cell of the body except red blood cells. They are responsible for creating more than 90% of the energy needed by the body to sustain life and support growth.

When they fail, inadequate amount of energy is generated within the cells and this result to cell injury and occasionally the cell may die all together. In the event that this process is recurring throughout the body, whole systems begin to fail, and the life of the person in whom this is happening is severely compromised. The disease primarily affects children, but adult onset is becoming more and more common.

Depending on which cells are affected, symptoms may include loss of motor control, muscle weakness and pain, gastro-intestinal disorders and swallowing difficulties, poor growth, cardiac disease, liver disease, diabetes, respiratory complications, seizures, visual/hearing problems, lactic acidosis, developmental delays and susceptibility to infection

Methods of Reviving Aging Mitochondria

Understanding the proposed mechanisms by which mitochondrial dysfunction can contribute to aging and aging related diseases suggests several potential interventions. These include:

Maintenance of optimal Krebs cycle and respiratory chain efficiency.
Restoration of mitochondrial membrane fluidity.
Reduction in deleterious free radical activity.

CoQ10

Coenzyme Q10 is probably the most widely used cofactor for treating mitochondrial-related diseases. CoQ10 functions as the electron carrier in the inner mitochondrial membrane, transferring electrons from complexes I and II to complex III. In addition to increasing biosynthesis of ATP (the universal energy molecule), and acting as a potent free radical scavenger, CoQ10 also reduces lactic acid levels, improves muscle strength, and decreases muscle fatigability.¹

Mitochondrial restoration will cause weight loss

The role of your metabolism is to take the oxygen we breathe and the food we eat and process it to make energy, the fuel for life. (The fuel for your car is called gas. The fuel for your body is called ATP and it is produced from the combustion of food and oxygen).When they are not working properly, you suffer all the symptoms of low energy like:

Fatigue
Memory loss
Pain
Rapid aging and more.

Along the way, many things can go wrong that may impede your metabolism, make it run less efficiently, or practically shut it down. Fatigue is the most common symptom of poorly functioning mitochondria. We need to keep them in top shape. The reason we poop out as we age is the constant insult and injury we give our mitochondria.

We have over 100,000 trillion of these powerhouses in our body, and each one contains 17,000 little assembly lines for making ATP, our major fuel. They use over ninety percent of the oxygen we breathe. They take up forty percent of the space inside the heart cells. The only problem is they are very sensitive to damage. And the injury is from uncontrolled oxidative stress, which results from:

Toxic insults
Infections
Allergens
Stress and eating too much poor quality food.

Experts from the University of California at Berkeley have spent the last decade discovering how we can give ourselves a metabolic tune up. In one the studies they (experts) gave old rats who were tired, wouldn’t get on the treadmill anymore, and couldn’t find the cheese in the maze, or swim very far, two molecules that boost metabolism, that make the mitochondria run better. They are alpha lipoic acid and acetyl-L-carnitine. Overnight these rats became young rats. They got up on the treadmill themselves, swam long distances without fatiguing and could easily find the cheese in the maze like young healthy rats. The question which begs for an answer is “How could that happen?” Well, the simply gave the cells the raw materials they need for optimal function, meaning that as we age, our metabolism burns out from a lifetime of damage and insults. So again, the way to get healthy, the way to ultra-Wellness is very simple. Ultimately the goal of Ultra Wellness is to give everyone a metabolic tune up.

First, find the things that damage your metabolism and mitochondria.
Second, give your body the things that help the mitochondria function optimally.
Getting rid of toxins in the body will give you more energy. So here’s another reason to exercise: Exercise accelerates the detoxification process.
Exercise pushes the blood to circulate more efficiently through the body, allowing nutrients to move easily to reach all the organs and muscles.
Exercise helps lymph fluids circulate through the body, which removes toxins and other harmful materials. When you exercise, you naturally take in more oxygen; to make room for the added oxygen, your cells kick out toxins that are taking up space. When you exercise properly, your build up a sweat and toxins are released through the pores of the skin.
Playing at anaerobic levels is a great way to get in peak shape. It doesn’t do anything for longevity, or probably for overall health, but it’s great for vim, vigor and pure fitness.
Regular exercise is one of the most important things you can do for health. Participation in physical activity improves several body functions. These include: weight control, decreased risk of cardiovascular disease, decreased risk of diabetes, reduced risk of cancer, improved strength of bones and muscle, enhanced emotional status, decreases the natural degenerative changes that come with aging, and increases your chances to live longer.
Having said that being consistently active can actually cause degeneration. Rest and recovery periods are essential as these periods allow the body to repair and rebuild itself.

Exercise and the mitochondria

In conclusion it is worth noting that consistent exercising can lead to overuse injury. The motivation to bring your obese condition to manageable level must not inflict on you more harm. Be sure to separate between consistently exercising and regular exercise. As you take this worthy step it is important that you consult with the experts and doctor Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is one of the most experienced medical professionals who has been in this practice for over two decades now. Calling her will be the best decision you can make because while at her office she will together with her team of experts attend to you professionally while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Obesity and Mitochondrial dysfunction – What you didn’t know Exposed

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