Category Archives: Uncategorized

Team Spirit for Better Weight Loss Results

November 9, 2014

Team Spirit for Better Weight Loss Results – Being motivated to group weight loss

Weight loss

Team Spirit for Better Weight Loss Results in quick recovery. This is even economical in terms of finances.

In the current societies we live in, we are surrounded with so many health obstacles which come our ways by various means. Look for example the problem of weight gain which is becoming a global epidemic. This is one such cause of health complication affecting everyone irrespective of their social status, age or religion. Several efforts are being made in order to bring this to manageable levels. Now therefore in appreciating the magnitude of the problems cause by weight gain, we are going to be discussing the some of the best ways of losing weight and keeping excessive weight off our live for a healthy living. To help us find solution to the great epidemic we are going to consider losing weight as a group and the benefits associated with this form of weight loss.

It is often believed that eating well and exercising more when you team up to shed pounds is the best as far as weight loss is concern. I agree with that school of thought and add that when you have identified the problem of weight in your life and have chosen to embarking on a weight-loss program, it will be very important that you get the right support in order to be successful in the weight lose recovery. As a matter of fact several studies have established that working out with a partner promotes healthy competition which gives them the motivation to even work harder (and thus burn more calories) and reduce stress levels.

Nonetheless because of the threats and serious consequences associated with excessive weight gain, it will be advisable that individuals come together and fight this scourge as a team even as the consult with the experts for professional advice. At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care these weight loss services are offered professionally and scheduling for an appointment with doctor Akoury will go a long way in helping you and your friends recover timely for the best and healthy life you all deserve. Doctor Akoury administers weight lose recovery treatment solution which is focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I encourage you that even as you consider the following weight lose strategies as a group you need to get the professional opinion from the experts today.

Join a group weight-loss program

Teachers and school administrators are accustomed to working in structured, highly scheduled environments, so they might naturally follow structured patterns in other facets of their lives, including eating and exercise. Programs such as Jenny Craig and Weight Watchers offer participants around-the-clock support through virtual networks, telephone support and personalized counseling.

Losing weight as part of a group really works: According to a study of more than 400 overweight and obese women published in the Journal of the American Medical Association, participating in the Jenny Craig program resulted in an average weight loss of 10% of their body weight after one year and weight maintenance of nearly 8% at the two-year mark compared with self-dieters who lost 2% of their body weight. Researchers attribute the high success rates to Jenny Craig’s weekly one-on-one consultations and personalized nutrition and activity plans. Now that’s the team spirit of the highest order!

Find a health-minded group of friends

According to the researchers from the University of Pennsylvania while comparing the individual’s participants in a weight-loss program with those who joined as a group of friends. Those who used the group system were more likely to stick with the program significantly and maintain their loss as compared to those who went it alone. Remember that even by just engaging a teammate to walk the runway at lunch will be adequate. Or better still introduce a competition among teachers and staff to foster camaraderie and add a layer of accountability to your plan.

Group weight-loss challenges are a great source of motivation. They also provide an opportunity for teachers to vent to one another, release frustrations, and share tips and motivational stories to promote success. Bonus to the motivational factor may include seeing your team members succeed and this is likely to inspire you to work even harder for the same result.

Hit the gym for expert help

Trying to lose weight without an exercise component can eventually backfire. You should however worry less on your busy work schedule since you don’t have to spend an hour in the gym every day to get results, but it is very important that you stick to a plan at all times and by all means. According to the experts, I dearly when it comes to participating in an exercise plan, in most cases there will be a 60% dropout rate within first six months and therefore by coming together with a friend, trainer, or even another gym member, you’ll increase your odds of success.

In the regime we live in many people often go to gyms that offer personal training as well as free instruction and workout plans. However hiring a personal trainer for like four to six sessions may jump-starts the exercise process and helps people exercise safely so they avoid injury-related impediments and hindrances. It also maximizes time spent in the gym. Plus, if you opt to paying a personal trainer, it is most likely that you will blow off your workouts.

Finally we must do all we can to ensure that weight is brought to manageable levels. If you cannot get to AWAREmed Health and Wellness Resource Center, then my advice will be that you identify someone who is a little more advanced and experienced in weight loss than you. This way you’ll be more likely to work at a higher level of intensity and still get the desired result. And for you how is within reach, getting to doctor Akoury will be the best thing you can do for yourself or to your friend. Therefore if you know anyone who is struggling with weight complications, all you need to do is to share this information and prevail up on them to schedule an appointment with the doctor and you shall have succeeded in impacting to someone’s life positively.

Team Spirit for Better Weight Loss Results – Being motivated to group weight loss

 

 

Facebooktwitterpinterestlinkedin

Teenagers and Insufficient Sleep: The Obesity risk

November 9, 2014

Teenagers and Insufficient Sleep: The Obesity risk

Most people understand the causes of obesity as related to overeating. Well that is true. Men and women, boys and girls; all suffer this excessive weight disorder.

At other instances you will often meet in books, e-books and health records that stress is causative to obesity. So you are requested to avoid anything that may cause a build-up of the hormone cortisol, the hormone responsible for the stress response in our bodies. Just for the sake of your own health and for the sake of all those who depend on you.

But, have you ever thought about sleep? What effects it may have on an individual’s weight gain pattern? Yes you know that stress may act either  way; make you lose your appetite and lose weight in the process or increase your appetite to an extent that you eat but do not feel where the food is going, so you eat again…and again. Then you become FAT!

But, what about sleep?

In case you have a child who experience recurrent health related problems or emotional glitches, then you should as well begin considering the possibility of a lack of sleep being involved. Yes there could be other problems involved too, but it would be highly prudent to bring a lack of sleep into the picture

Studies have indicated that each and every function in our bodies is affected by the element of sleep. Imagine that day when you remained up so late and had to wake up so early. How did the day go?

obesity and Insufficient Sleep

Chances are that your day was dragging by. The mood was somber and you did not feel like laughing much. If your job requires it, then you must laugh. Yu must smile, especially when you are a front-line office staff. You do not want to be the cause of really scared customers. You do not want to send them away by a cold face.

The truth is that with insufficient sleep, your mood is highly affected that even though you keep a smile every after a few minutes to keep up with prevailing situations, inside you know just how sickening that faking game is.

In fact most men are not good at this. Women are. So as a man you risk jeopardizing your very job when you miss a sleep.

Focus on teens

You are grown up and you feel that way when you miss your sleep. Now, for a moment try to imagine how the same manifests itself in teenagers. To them, the risks associated with the lack of sleep are far more severe and not just a mere temporary gloom.

Studies in this area have indicated that young persons with sleep problems suffer a lot of medical mal-conditions. They may experience frequent allergies, hearing problems and infections of the ear. And just like you the adult, they too will likely suffer emotional and social problems.

Among these teens, there is a close relationship between sleep loss and diabetes, but most seriously, obesity.

This happens in a number of ways. It can trigger unregulated production of hormones responsible for hunger and appetite. The kids begin to eat without limit and before you know it, their weight explode beyond the accepted limits.

Obesity can also be as a result of irregular behavior of the growth hormone. This hormone is usually produced in high levels during deep sleep. This implies that if the child fails to attain such a level of sleep then chances are that his or her growth may be affected.

The substance responsible for boosting of one’s immunity, interleukin-1, is usually released during sleep. Take away that sleep and you are working against the child’s immunity.  This way chances of them getting depressed or stressed are high. As has been noted before, stress and depression are some of the severe causes of obesity.

Teenagers and Insufficient Sleep: The Obesity risk

Related articles
Facebooktwitterpinterestlinkedin

Breathe Easier with Bromelain

November 8, 2014

Breathe Easier with Bromelain

A mixture of several enzymes that are naturally found in pineapple juice and its stem, Bromelain, has been found to treat successfully a wide variety of disorders that are responsible for other severe diseases. This proteolytic enzyme is held as being useful in the digestion of proteins.

Some of this proteolytic enzyme is said to be absorbed by the body without being broken or processed into a different form. Because of this characteristic the enzyme is believed to have other effects outside the gastrointestinal tract.

What is most important though is not these behavioral aspects. Rather, its curative nature is what really matters. Medicinal assessments have recommended it as an organic anti-inflammatory used for various conditions including arthritis.

In Germany, Bromelain is also one of the commonest supplements sanctioned by the E Commission for dealing with swelling and distension of the nose as well as the sinuses that come as a result of surgery or other forms of injury.

It is from this perspective that Bromelain comes out as being highly useful in helping people with breathing related issues. One may use the enzyme to help alleviate the effects of these nasal inflammations and this way their breathing is expressly improved.

Sinusitis

Inflammation of a person’s nasal sinus may be treated by the use of Bromelain. It has been recommended by doctors in different parts of the globe as a corresponding treatment for patients of Sinusitis.

Bromelain

From preliminary medical studies, doctors say that it is helpful in reducing congestion of the chest which eventually improves breathing and suppresses coughing. Commission E approves of it as a good alternative for dealing with nasal swellings and inflammations that remain after one has been operated on. The approval is supported by a hoard of previous studies which indicate that the enzyme may bring relief from symptoms of sinusitis.

Other areas

Given that Bromelain is an enzyme it helps with the digestion proteins. As we know, breathing is not purely about inhaling and exhaling through our noses.  A lot of other factors come into play in effecting a perfect gaseous exchange. Bromelain therefore comes in handy to help with cases of bloating that could prevent one from enjoying a free flow of breath.

The enzyme helps with a number of digestive related symptoms including excessive gas in the stomach and conditions like the irritable bowel syndrome (IBS). It is effective used alone but can always be used together with other enzymes of similar purposes such as the lipase which help in digestion of fats. Another enzyme it can be used with is the amylase which digests starch in the body.

Bromelain forms

The enzyme can always be taken in the form of capsules or tablets. The pineapple extract is processed and made into these forms for ready use just like other medicines. As a digestive aid though, it is often taken together with meals, but is recommended to be ingested in between meals when the purpose is to treat inflammatory conditions as this will optimize chances of absorption.

Breathe Easier with Bromelain

Related articles
Facebooktwitterpinterestlinkedin

Weight Loss & Diet Plans during Holidays

November 8, 2014

Weight Loss & Diet Plans during Holidays – Holiday Diet Tips of All Time

Weight

Weight Loss & Diet Plans during Holidays is very essential. Be mindful of what you eat in your holiday.

Have you ever met anyone who doesn’t like holiday? Personally I have not and I believe that this is the popular answer many would give. Holidays actually serve as a unifying factor for many people. Normally the entire world would be in the celebration mood during Christmas among other occasions. During these seasons family and friends come together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and drinking actually even those who normally don’t drink and have been that discipline may find themselves struggling with the temptation to drink during the holiday season. In other words there is a euphoric pull associated with marry making during holidays, and if not careful you may find yourself flopping into unhealthy lifestyle which may bring with it dire consequences relating to weight and obesity.

Therefore for you to navigate the party landmines with your healthy diet intact, you need to strategies. Experts at AWAREmed Health and Wellness Resource Center are in agreement that having a plan in place will help you handle night after night of eating and drinking. For example in business we incur expenditure to make profit, now consider your appetite as one of the capital expenditure in your weight loss program during the holidays. Now how much do you want to spend on drinks, appetizers, entrees, and dessert? Will this expenditure be worth it? It will be fare for you to make an evaluation and only enjoy your favorite meals in reasonable units. The following tips would be helpful for you during your holidays to stay slim.

Trim back the trimmings

Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream additions that don’t add much to the meal, but can add plenty to your waistline. Trim calories wherever you can so you leave the party feeling satisfied, but not stuffed this is very important.

Wear snug clothes and keep one hand busy

Rearrange your day by wearing snug-fitting attire, by doing this chances are you’ll be too busy holding in your stomach to overeat. While you stand around looking posh in your holiday finery, hold a drink in your dominant hand so it won’t be so easy to grab food.

Chew gum

Avoiding food may be difficult and therefore when you don’t want to eat keep your mouth busy with a piece of sugarless chewing gum. This works well when you’re cooking or when you’re trying not to dive into the buffet.

Be a food snob

Keep to your principles that if you don’t love a given food, don’t eat it. In buffet only go for foods you truly treasure and skip the everyday dishes that are available all year long. Remember that it’s not your responsibility to sample everything on the buffet. Go ahead and indulge in your personal holiday favorites, then find a seat and, slowly and mindfully, savor every mouthful.

Don’t skipping meals

Always eat normally on the day of a party. People who skip meals to save up calories tend to over eat everything in sight once they get there. Eating sensibly throughout the day will take the edge off the appetite and empower a bit of restraint. Start with a nourishing breakfast, have a light lunch, then a small snack or salad shortly before the event.

Check it out

When you arrive at the party, grab a sparkling water with a twist, and wait at least 30 minutes before eating. This will give you time to relax, get comfortable in your surroundings, and survey your food choices on the buffet before diving in. A buffet is an invitation to eat all you can, and unless you carefully scrutinize it and make wise choices, you’re likely to overeat.

Add fun and games

Remember that taking the focus off food and getting family and friends more active during holiday parties is the best. You can do this by incorporating activities like horseshoes, badminton, sledding, and ice skating, or building snowmen. If indoors, try a spirited game of charades, or rent an instructional dance video followed by a dance-off. The best parties include dancing, so why not make dancing after eating a new holiday tradition for a great form of fun and recreation

Skip the appetizers

Avoid the appetizers rather than chewing on them. If you need a little nibble before the meal, go for the veggies, fruit, salsa, or a small handful of nuts.

Limit the variety

By only serving just two items of food to your plate when you go to the food table you’re creating good controls. Return as many times as you like, but ensure that each time you only take two items. This is because variety stimulates appetite, and if you limit your choices to just a few items and stick with these, it will be easier to control than eating a little bit of 20 different dishes. Remember that holiday parties are much more than food and drinks. They are also times to delight in the traditions of the season, and enjoy the company of family and friends. If you keep the focus on the spirit of the season then you need to seek for professional advices from the experts at AWAREmed Health and Wellness Resource Center a facility founded by Doctor Dalal Akoury just to help you remain in perfect health weight wise even during the holiday times when ordinarily you’re supposed to set loose and make marry. Doctor Akoury is a medical doctor of several decades and has specialized in among other disciplines healthy leaving through weight loss programs. A procedure she does focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. If you’re planning for a holiday and you’re worried of what may happen to you in terms of your weight management program, then you need to schedule for an appointment with doctor Akoury for professionalized weight lose treatment programs which will leave you much healthier for a very long time.

Weight Loss & Diet Plans during Holidays – Holiday Diet Tips of All Time

 

 

 

Facebooktwitterpinterestlinkedin

Garlic- A medicinal miracle

November 8, 2014

Garlic- A medicinal miracle

Garlic, a member of the onions family, is allegedly the second oldest medicine in the world. And, it is one of the most treasured foods on planet Earth.

Garlic, the white food spice has been in use for several decades as a cure for a variety of diseases and ailments.  Of course a better part of the world population do not have the slightest clue of the exact value of this medicinal culinary component. They only recognize it as a valuable spice that brings that awesome aroma to several dishes.

That is to say that the majority of these world populations are yet to make full exploitation of the range of uses of this form of onion. Achieving that may however take more than just a simple statement on this article. Mass sensitization efforts may have to come into play.

Garlic is a powerful stimulant for the immune system in addition to being a natural antibiotic. One can take garlic in its raw state or when cooked. It can be eaten in form of supplement or be used in preparing garlic oil.

garlic

The range of garlic uses is wide. It has vastly been used to cure colds as an active decongestant.  In this line it works as an antibacterial, anti-asthmatic and an antidepressant. In addition, it is an anti-inflammatory, antiseptic as well as an antifungal.

Garlic is also good for treatment of coughs as an antiviral, antispasmodic and diuretic. Its raw form works as a potent organic antibiotic good in fighting bacterial infections, killing several viruses and parasites.

It is useful in detoxification of the body and prevention of diseases by improving the immune system. As such, it helps reduce the chances of experiencing a heart attack or stroke. It also has a variety of antioxidants and other compounds good in prevention of cancer.

Doctors recommend garlic for the treatment of asthma and several allergies, anxiety, Alzheimer’s disease, athlete’s foot, diabetes, earaches and diarrhea. That is not all. The list of diseases and disorders treated by garlic is quite long. It is a remedy for patients of herpes, cardiovascular disease, intestinal illnesses, sore throat, warts and infections of the urinary tract.

Garlic

Summative as it may sound, garlic is good for almost every kind of disease. It has been proven effective with treating diseases of different varieties. From fungal infections to viral diseases, stomach cancer to colon cancer.

These healing abilities of the garlic are attributed to the many useful compounds it has. It contains a lot of sulfur compounds and this is one factor that is responsible for its immense curative nature. It has a lot of nutritional and mineral components- from allicin to allyldisulfides, copper to calcium, germanium to essential oils, iron to magnesium, phosphorus to manganese, phytoncides to potassium, sulfur to selenium, and zinc to unsaturated aldehydes. It also has Vitamin A, Vitamin B2, B1 and Vitamin C.

Consumption methods for Garlic

There are indeed many alternative ways of taking garlic. You can drink it like tea, you can take it in the form of an ointment or eaten in different food varieties. The product can also be made into some volatile form that is then inhaled or mashed on.

Garlic can usually be extracted to form an odorless tablet or capsule or oil known as Kyolic. These are taken into the body easily through mere ingestion.

When rubbed on parts affected by arthritis it helps alleviate pain. Eating it with food may also directly kill worms in the intestines. Oil obtained from garlic may also cure sinus infections when snorted into the nostrils of the patient.

Garlic- A medicinal miracle

Related articles

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories