How to Save Money while Losing Weight

November 11, 2014

How to Save Money while Losing Weight – Waist, Fat Wallet

How to Save Money while Losing Weight is one question that may be difficult, however there is a lot of savings if we can only choose to do things right.

You may be aware of the health benefits of losing extra weight, but have you thought about the ways you’d save money if you achieve and maintain a healthy weight? For instance:

Costs for doctor’s visits are lower when you aren’t sick as much.
Your joints aren’t strained by extra weight so there are fewer knee issues and ankle sprains.
You miss less work from illness related to an immune system that’s not at it’s prime, and don’t have to buy so many medications for obesity-related symptoms like acid reflux, diabetes, high blood pressure, or elevated cholesterol.
Also, life insurance premiums drop quite a bit–I saved hundreds each year on my own policy by reaching a healthier weight before buying my policy.

But does it feel like you have to fork over bundles of money to lose those pounds? Everywhere you look, people advertise ways to spend on weight loss. Join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. But does lasting weight loss really have to cost so much financially? While some of these things can promote a jump start, and trainers can certainly get you moving, there are actually ways to save money, and possibly even make a few bucks, while dropping those unhealthy pounds. You may want to consider the following:

Consume half or better still less

I once read about someone who was taking thirty pieces of eggs for breakfast now using this as an example, it is not about the quantity you eat but the quality. If you could train yourself into eating half the portion you eat previously like in our example 15 instead of 30 eggs, I know that this may not be easy however you may choose to serve once and never go a second time this will leave you with leftovers for another meal. Remember that by consuming small units you’ll be saving a lot since you won’t be buying much food thereby succeeding in killing two birds with a single stone.

Cook with dried beans

It will interest you to know that beans are very reach in protein than red meat many of us prefer. It is not only reach in proteins but also very affordable. Desire to have recipes with beans as a major ingredient and source of protein taking keen consideration to dried beans and not cans however If dried beans intimidate you, you can still save a bundle by going with canned beans, only that you will need to give them a good rinse to eliminate the excess sodium off before cooking. Nonetheless going partly vegetarian can be a huge boost to your health and add stuffing to your wallet if done correctly.

Save on produce at the Farmer’s Market

Famers are very friendly traders and when you visit them normally when they are packing up for the day, they always tend to be uncomfortable with carrying back their un sold stuff and will be willing to give them to you at a much fair price allowing you to spend less for more. With is strategy, you shall have saved on money and at the same time carry home healthy food stuff.

Avoid spending on soda

Realistically soda is never nutritious nor does it even quench ones thirst. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is that they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be fat wallet and well-nourished and detoxed body.

Grow your own veggies

When using your own backyard garden or at the very least your own herbs. You’ll burn calories working out in the yard, and get plenty of great, healthy cheap food.

Avoid eating red meat

Consumption of red meat on a regular basis is not just expensive but also come with a list of diseases reaping you off of any savings you may have made.

Finally you are now informed of certain food stuff which is readily available in the market at an affordable rate for a healthier lifestyle and with great savings financially. This information should help you make amend to your life and that of other people you know. If in any case you are finding it difficult to be discipline to this cause may be because you were already addicted to unhealthy food stuff. It is understandable and you need not to shy away because that is why Dr. Dalal Akoury founded AWAREmed Health and Wellness Resource Center to help you recover from such addictions. At this facility together with her team of experts she is offering her exclusive NER Recovery Treatment to the suffering community including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars among other means. Scheduling for an appointment today will be the starting point for your full recovery for a better life as it should always be.

As you consider booking for that appointment, remember that these are only strategies to help you get started towards a slimmer waist and a heavier wallet. One key to success you need to know and which I’ve also found in my own weight loss process is to remain focus on one new goal at a time. You can graduate to the next level only when you’ve gotten a new habit down perfectly and conveniently. It is also very important to know that too much, too soon, may lead you to discouragement and giving up too quickly. My advice is that you are in this for the long pull so just accept that change can take time. Abandon the desire of searching for overnight results and instead focus on positive changes you can stick with.

How to Save Money while Losing Weight – Waist, Fat Wallet

Restoring Mitochondrial NAD/ NADH Ratio

November 11, 2014

Restoring Mitochondrial NAD/ NADH Ratio To Revitalize Mitochondrial Energy And Effectively To Treat Addiction

The term NAD may not be new to you but it is safer to have it defined so that we lay a proper foundation for understanding how important the balance between NAD and NADH is and how it can help to revitalize mitochondrial energy and effectively to treat addiction.

What is NAD?

NAD is an abbreviation of Nicotinamide adenine dinucleotide. It is a coenzyme that is present in all living cells. The compound is a dinucleotide, this simply means that it consists of two nucleotides joined through their phosphate groups. One nucleotide contains an adenine base and the other nicotinamide. Nicotinamide adenine dinucleotide exists in two forms, an oxidized and reduced form abbreviated as NAD+ and NADH respectively. It is therefore safe for us to say that NADH is a reduced form of NAD. NAD is a crucial coenzyme in metabolism. In metabolism, nicotinamide adenine dinucleotide is involved in redox reactions, carrying electrons from one reaction to another. The coenzyme is, therefore, found in two forms in cells: NAD+ is an oxidizing agent – it accepts electrons from other molecules and becomes reduced. This reaction forms NADH, which can then be used as a reducing agent to donate electrons. These electron transfer reactions are the main function of NAD. Therefore there is need for a balance between the NADH and the NAD to maintain a favorable environment for homeostasis. Apart from its functions in electron transfer, the NAD has other functions in the body such as being a substrate of enzymes that add or remove chemical groups from proteins, in posttranslational modifications. Owing to its importance on performing these functions, the enzymes involved in NAD metabolism have been targeted to help come up with drugs that could heal different complications.

Mitochondrial

The NAD and the NADH are crucial in the production of energy in the mitochondria. What happens after eating is that the vitamins, minerals, carbohydrates, proteins and fats from our diet provide the building blocks to our bodies. Energy that is produced from citric acid cycle makes NAD and links it to hydrogen forming NADH which enters the electron transport chain in the mitochondria and is sparked with oxygen which breaks the nutrients to give energy through oxidation. This energy enables the heart to beat sufficiently and enable muscle contraction providing cellular energy that is required by the body cells to function. The energy that is produced is also used by the brain therefore if the level of NADH is low then the brain will not function well at the same time if NAD level is low then production of energy will be low. There is need to establish a favorable ratio between the NAD and NADH since without a good balance of the two then there will be fatigue and depression which are factors that mostly deter addicts from quitting using their substances of abuse.

In most cases NAD deficiency is first evident in brain-related symptoms of poor concentration, difficulty focusing, and attention deficit disorders. If the energy shortage lasts long enough, brain neurons cannot synthesize neurotransmitters. When this occurs, the molecules of consciousness such as serotonin, dopamine, and noradrenaline are affected. Anxiety, depression, sleep disturbance and other mood changes can then arise. These are not good for addicts as they may trigger them to use drugs as escapade. Many addicts got trapped after trying using drugs as self-medication against fatigue and depression. This even lowers NAD level even further and it is a continuous vicious cycle. It is also important to note that the crucial enzymes that catalyze the Citric Acid Cycle are inhibited and may get destroyed by chemical toxins that create oxidative or free radical damage. The sources of this damage are substances of abuse like cigarette smoke, drugs, and chronic stress. This problem may also be caused by exposure to myriads of toxins.

NAD+/NADH ratio

Mitochondrial The balance between the oxidized and reduced forms of nicotinamide adenine dinucleotide is called the NAD+/NADH ratio. This ratio is an important component of what is called the redox state of a cell, a measurement that reflects both the metabolic activities and the health of cells. The effects of the NAD+/NADH ratio are complex, controlling the activity of several key enzymes, including glyceraldehyde 3-phosphate dehydrogenase and pyruvate dehydrogenase. In healthy mammalian tissues, estimates of the ratio between free NAD+ and NADH in the cytoplasm typically lie at around 700; the ratio is thus favorable for oxidative reactions. These different ratios are key to the different metabolic roles of NADH and NADPH.

NAD deficiency in the body can be corrected by having an IV NAD therapy. This will not only increase the production of energy but will also increase the level of NADH which is critical for enzymatic action. The IV NAD goes straight to receptors in the brain and so is not digested in the stomach. Another reason for ensuring balance between NAD/NADH is that the correct ratios will help in restoring damaged neurotransmitters by drugs. It is a detoxifier that works faster as it takes only few days rather than weeks or months to flush out stored drugs from the body and its organs, replenish balance in the brain, and reverse damage. Results can be mental clarity, cognitive function increase, focus and concentration returns, more energy, better mood, positive outlook.

And finally, AWAREmed Health and Wellness Resource Center encourages addicts to come for addiction recovery .We have qualified doctors who will see to it that every addict is helped to break the bond of addiction and enjoy life of freedom. Dr. Dalal Akoury (MD) is committed to availing help to every patient. Call on her at Myrtle Beach, South Carolina for help.

Restoring mitochondrial NAD/ NADH ratio to revitalize mitochondrial energy and effectively to treat addiction

Circadian Rhythms and Melatonin Go Hand-in-Hand

November 10, 2014

Circadian Rhythms and Melatonin Go Hand-in-Hand

You go to bed every day at almost a specific time and wake up around the same time daily. Have you ever imagined how come this happens almost in a rhythmic fashion?

Imagine if you could not be able to set standard waking time. You may miss going to job in time. You may be late for conferences. You may delay certain crucial arrangements meant to take place within specific times.

Fortunately that is not likely to happen because our lives are naturally programmed like the clock. From the time you wake up to the time you retire to bed. There are things that just happen spontaneously, like going for meals will follow a quest for it: you are hungry.

If you have a pre-set time for going to bed then immediately that time reaches you begin to feel tired. At that moment all your body needs is the rest. You give it to your body and you won’t even need an alarm to wake you up in the morning. You just find yourself waking up when the time your body is programmed to wake reaches.

All these rhythms of activities are controlled by systems inside our bodies. It is not us who decide the things we wish to feel. Neither do we decide exactly what to want. There are systems which do that inside our bodies, making us programmed like the clock.

This controlled daily cycle of rhythmic activity that is essentially based on the 24 hours period available every day is what is referred to as the circadian rhythm. These rhythms are not just exhibited by humans alone, rather, plants and animals also exhibit the circadian rhythms.

The rhythms relate to the 24 hour cycle of the solar and applies even to microbes like bacteria and fungi. All physiological responses are controlled within this system of activities: strength of the muscles, blood pressure, body temperature, hormonal circulation, neurotransmitter circulation and a number of other metabolic and physiological processes all follow the cycle of circadian rhythms.

Circadian Rhythms

With that background it becomes easier to understand therefore that diseases and wellbeing are channeled into these circadian rhythms. The diseases also follow their particular rhythms in the body. They are also controlled variously. For instance, studies indicate that certain breast cancer tumors grow faster at daytime that during the night.

Melatonin and the Body Processes

Melatonin, a substance produced by the brain, plays a critical role in not only growth but almost all essential processes in your body.

Some accumulating proof is indicating that interference with circadian rhythms has a close link to the growth of cancer, particularly the breast cancer. This is related to a complex network of interrelated physiological or neuroendocrineimmune processes controlled and regulated in distinct ways. In the middle of these processes is the chemical component Melatonin. Research has found that Melatonin produced in highest amounts at night during dark hours is perhaps the most crucial endogenous component in the actual regulation of these circadian rhythms and the clocks.

It works variously to ensure control of these processes including the suppression of the production of estrogen which are related to the causes of cancer. As such Melatonin has a key role in the treatment of cancer among other serious diseases.

Circadian Rhythms and Melatonin Go Hand-in-Hand

What really motivates you to Lose Weight?

November 10, 2014

What really motivates you to Lose Weight? – Healthy Weight Lose

What really motivates you to Lose Weight? I identifying the underlying effects of your weight is crucial for your effective weight lose program

In your struggle to loose what is the driving factor? Could it due to your favorite clothes have gotten a bit too close-fitting for comfort or you don’t cut quite the figure in your bathing suit as you did a few years ago. My dear friend do you really need to lose weight? Are you putting your health in danger or just carrying around a little harmless extra stuffing? Knowing the answers to these concerns should be motivating enough to loose but most importantly is that the standard answer is that you will be considered overweight if your body mass index (BMI) is 25 or higher and obese if your BMI is 30 or higher. I will give BMI guidelines as we progress with the discussion but in the meantime if your BMI is 30 and above then you’re obese and you need to work on your weight. This is not going to be an easy assignment by no means if you do not get the professional guidance.

Dr. Dalal Akoury, who is also the founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone struggling with their health due to weight related complications and reaching out for her professional advice would be the starting point for your great journey of recovery. It must interest you that according to a study published in the April 20 issue of The Journal of the American Medical Association (JAMA) found that people whose BMIs put them into the overweight category actually had a lower risk of death than people in the normal-weight group. (People who were considered obese still had an increased risk of death.)

When we looked at the overweight group we found that group was associated with fewer than the expected number of deaths. Does that mean that if you’re overweight, but not obese, you should quit worrying about dropping the extra pounds? From the experts view it is important for you to consider the following questionnaire:

What is your lifestyle? – Regular physical activity and healthy eating are important, no matter what your weight or your BMI.
What is your family history? – If a close relative has a history of high blood pressure, heart disease, diabetes, or other weight-related ailment, it’s crucial to be mindful of your weight.
What is your weight history? – People who have consistently gained weight over the years need to be careful. Experts say your BMI should not increase dramatically, even as you age. Even moderate weight gain in adulthood can increase your risk of diabetes.
How is your weight distributed? – Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.
What is your waist size? – The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly in people with BMIs of 25-34.9 (the overweight category). It is however very important that you understand that clothing size is not a good indicator of weight or health, since sizes vary with different manufacturers.
What is your health profile? – If your cholesterol and blood pressure levels are high and your BMI falls into the overweight or obese category, it’s important to lose weight. If your BMI is in the high end of healthy or in the low overweight range, it’s a good idea to talk to your physician about whether weight loss is right for you.
How do you feel? – Seriously consider weight loss if you are overweight and have joint problems, shortness of breath, or other health troubles that limit your day-to-day living.

The Body Mass Index

To understand the issue of weight and wellness, you first need to know your BMI, the common measure of fatness that is at the heart of the debate. Therefore to find your BMI the following guidelines will be helpful:

18.5 or less is considered underweight
18.5-24.9 is considered ideal weight
25-29.9 is considered overweight
30 or higher is considered obese

Many doctors and researchers recommend that the BMI is a useful tool to determine whether one is overweight or obese, and at the same time they concede that it has limitations.

How much weight do you need to lose to get healthier?

First thing first, it is important for everyone to know that you do not have to lose weight if you are not genuinely overweight because this may lead to you being underweight which is also not healthy. And even if you are, weight is not the only important issue, either. What is actually most fundamental is the amount of fat in your body, and where they are built up. Muscle, for example, is quite heavy therefore in the event that you’re gaining weight because you have increased your muscle bulk; then the extra bit of weight is no problem at all. There are two approaches which are commonly used to determine if one is overweight:

The body mass index (BMI) which helps to determine what you weigh in relation to your height.
Waist measurement: this will give you an idea of how fat is distributed in your body.

The BMI is the most common way to try to work out if people are overweight or very overweight (obese). It measures the relationship between weight and height. People who have a BMI over 30 are considered to be obese. Being obese is a greater risk to health than being overweight. People who have a BMI between 25 and 30 are usually considered to be overweight. However being overweight alone does not necessarily cause health problems, but the problem comes normally when the person already has certain illnesses, such as type 2 diabetes.

The BMI scale cannot always be used in this way because, for example, a certain BMI is associated with different health risks in people from South Asia compared to people from Europe. The same is true for waist measurements. A waist measurement of 88 cm or more could put European women at a higher risk of health problems, while for European men, more than 102 cm could be a sign of increased health risks. This is also true even if their weight is within the normal range.

You can get a better idea of how fat is distributed in your body by looking at the relationship between your waist and your hips. If you have a relatively big amount of belly fat, your risk of disease is higher. A more “apple-shaped” person with a “beer belly” and narrow hips faces higher health risks than someone who does not have much fat stored around their belly. Abdominal (belly) fat in particular increases your risk of heart disease. If your body fat tends to be stored around your legs, hips and bottom rather than your belly, then it is less likely to be a health problem. This is often called being “pear-shaped”, because you are smaller on the top and rounder lower down.

Finally being too worried about your weight can itself become a problem and therefore reaching out for the expert opinion from AWAREmed Health and Wellness Resource Center under doctor Akoury would be the starting point. Call her today for a healthy life thereafter.

What really motivates you to Lose Weight? – Healthy Weight Lose

Benefits of Losing Weight

November 10, 2014

Benefits of Losing Weight – Either individual or group weight lose

The benefits of weight lose are evident and beneficial to all individuals who take that most important step pf acknowledgement.

Being overweight can be very frustrating to an individual’s life no matter the age or status in the society. Overweight comes with lots of health, physical and psychological complications which can really impact negatively in one’s life. It is therefore very important that we pull together to ensure good health by keeping our weight to acceptable levels. Those who are overweight may not be comfortable with their lives, less motivated, less productive and luck self-esteem. To change this you will have only one option and that is to make effort of kicking out that excess mass out of your body. We are going to be discussing the benefits that accrue from weight loss as shared by those who were once discouraged of their weight but nonetheless made effort to change and are today a living testimony of the goodness of loosing weight.

Some years ago a young teenage boy was struggling with his weight and being obese was causing him lots of isolation. He then made that very important first step of acknowledging that he had a problem and that it was his duty to fix it. He then enrolled at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is also the founder of the facility. He was put into weight loss recovery program and he confesses that at that time, he was shy, heavy, lucking in confidence and stressed to think beyond his immediate future. He was obviously the heaviest in his class and in just a couple of weeks under the care of doctor Akoury he can attest to the following benefits:

Being able to enjoy food

“I must confess that i was a really picky eater as a kid and in my youthful years. I’d sulk in the tree house in the garden whenever my parents tried to make me eat vegetables, and refused anything suspiciously “healthy” on matter of principle – diet sodas, fruit salad instead of ice-cream, anything which didn’t come with chip”

When I finally made this decision to lose weight, and went on a diet with the guidance of doctor Akoury, I had to find new foods which I liked things which were satisfying without being calorific. Thoughts of good nutrition sunk in where more fruit and veg, more whole grains, less sugar and fat became my priorities. I have learnt to try pretty much anything, and some of my favorite foods (crisp breads with cottage cheese, vegetable stir fries, raw carrot sticks) are ones that I’d never have touched a few years ago thanks to doctor Akoury.

Being confident in a group

I suffered from isolation and I examine keenly each time am joining any group I needed to check if I was the fattest person there. If I was, I would be convinced that everyone else was hyper-aware of this too, and that they were silently discriminating against me. I was of the idea that they couldn’t have cared less about my size. But it was only after losing weight that I became confident enough to take the lead in situations where I had to work with strangers. I gained confidence joined several clubs and association in collage and set up my own creative writing group. Currently at my work place, I’ve delivered presentations and training to clients; a few years ago, I’d have been nervous about how I looked, but now I love being in front of an audience. I credit this all to my decision to join AWAREmed Health and Wellness Resource Center.

Dressing well and having confidence in my appearance

This was very painful, all my youth I lived in jogging bottoms and oversized t-shirts, varied with the occasional disastrous purchase in an attempt to follow the latest trends and fit in. in one occasion a girl loudly pointed out my “spare tire”. I thought that hiding under baggy clothes would conceal me, but if anything it made me look shapeless and lumpy. Nonetheless, the moment I started losing weight, I bought my first ever pair of jeans oh God what a relief. I tried some fitted t-shirts. Hardly the height of teenage fashion, but my clothes were finally comfortable and flattering. Oh dear friend take my advice and call doctor Akoury today.

Being comfortable in regular exercise

“Oh God exercise” this used to be a dirty and frustrating word. I hated every humiliating moment of games lessons at school (the changing rooms, the fitness tests, falling over every single hurdle I couldn’t just take it) I couldn’t understand why some friends wanted to play sport or go jogging after school.

Once exercise was no longer compulsory, though, I began to find forms of activity which I enjoyed. Cycling, swimming, and walking all featured prominently. It wasn’t until I joined AWAREmed Health and Wellness Resource Center that I nervously crept into the little college gym and tried out the rowing machines, but from then, believe you me I was hooked and it was fun there on.

Accepting that “I can do it”

As a teenager, I had ambitious plans and projects but never saw them through. I spent a couple of years writing a science-fiction novel (in retrospect, it was too short and rather too influenced by whatever I’d been watching on TV) I wanted to be “a writer” someday but spent considerably more time reading about writing than doing it. I started learning computer programming, and a host of other things, but gave up after barely a week later and I began to label myself as someone who “never finishes anything”.

But when I successfully lost two stone, it made me realize that I was capable of sticking to something, and that I could make complete changes in my life. At the college, I took a self-development discipline which helped me to think about my goals and what I wanted out of life. Once I graduated, I moved to London – something I’d not dreamt of doing a few years before.

The value of writing things down

When I was losing weight, I wrote down all my meals and snacks and tracked the calories I’d eaten. I’d never before realized how seeing things in black and white helps keep you accountable.

At the college, I kept on top of my academic work by planning out what I had to do at the start of the week, and ticking off pieces of work as they were completed. This kept me considerably better organized and far less stressed than many of my peers. I also realized the value of journaling; writing down how I was feeling helped me work through difficult patches, and curbed the urge to use chocolate as a magic cure-all!

Sharing what I’ve learnt

Finally, my success in losing weight gave me the confidence to help others especially when I was able to lose a few pounds whilst a student, and then a few more working full-time.

I follow quite a few health and weight-loss blogs enthusiastically posted by doctor Akoury, and am an active member on several forums. It’s always a great feeling when I’m able to give someone a tip or piece of advice that worked for me that is my story and you can make it yours if only you can call doctor Akoury today.

Benefits of Losing Weight – Either individual or group weight lose

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