Weight loss the right tool for preventing High blood pressure

January 22, 2015

Weight loss the right tool for preventing High blood pressure – Does weight loss prevent complications

Weight loss is the right tool for preventing High blood pressure in the society today. the kind of diet is also very important.

Over the years high blood pressure has been a serious health concern not just for the people who have been diagnosed with the disease but also their loved ones. Having a friend or relative suffering from this health condition can be very frustrating and the sooner it is treated the better. Therefore if you have been diagnosed with high blood pressure you might be worried about taking medication to bring your condition to a manageable level. To help you achieve this it is important to note that weight loss the right tool for preventing high blood pressure. When you exercise this with the help of professionals, you will be in a better position of recovering from this health condition much faster. That is why doctor Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to all people across the globe including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. If you have any problem concerning weight loss you can schedule for a meeting with doctor Akoury for a truly and successful recovery treatment program.

Doctor Akoury explains that lifestyle can play an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. The following are some of the lifestyle changes you can make to lower your blood pressure and keep it down.

Weight loss the right tool for preventing High blood pressure – Lose extra pounds and watch your waistline

Did you know that blood pressure increases as weight increases and that losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure? In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you’re taking more effective. When you visit doctor Akoury in her office she will up on evaluating your condition, she will be able to determine your target weight and the best way to achieve it. Remember that besides losing, you should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. I dearly the risk vary with gender, with risk for men being high when their waist measurement is 102 centimeter and women at 89 centimeters.

Weight loss the right tool for preventing High blood pressure – Exercise regularly

The benefits of being active are almost instant. If for example you exercise for at least half an hour like 4-5 days weekly, your blood pressure will come down by 4-9 mm of mercury. For those with prehypertension, systolic pressure between 120 and 139 or diastolic pressure between 80 and 89, exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Doctor Akoury will help you develop an exercise program and advice you professionally as to whether you need minimal or restricted exercise. When doing exercise, it is important that you spread the program through the week and not to push everything for the weekend.

Weight loss the right tool for preventing High blood pressure – Eat a healthy diet

What you are feeding on is equally very important. Foods rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can be very helpful in lowering your blood pressure by up to 14 mm Hg. We appreciate that it isn’t easy to change your eating habits all over sudden; therefore to help you cope the following suggestions will be very helpful:

Keep a food diary – having a record of what you eat is very important, it can shed surprising light on your true eating habits. Keenly observe what you eat, to what quantity, when you eat and why.
Consider boosting potassium – Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, like fruits and vegetables, rather than supplements. This is one area where doctor Akoury will advise about the potassium level that’s best for you.
Be a smart shopper – Make a shopping list before heading to the supermarket to avoid picking up junk food. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

Weight loss the right tool for preventing High blood pressure – Reduce sodium in your diet

These are very necessary and remember that even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The recommendations for reducing sodium are:

Limit sodium to 2,300 milligrams (mg) a day or less.
A lower sodium level 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

The following guide lines will be helpful in decreasing sodium in your diet:

Track how much salt is in your diet – Keep a food diary to estimate how much sodium is in what you eat and drink each day.
Read food labels – If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
Eat fewer processed foods – Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.
Don’t add salt – Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavor to your foods.
Ease into it – If you don’t feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

Weight loss the right tool for preventing High blood pressure – Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. nonetheless that protective effect is lost if you drink too much alcohol. It is however better that if you don’t normally drink alcohol, you shouldn’t start drinking as a way to lower your blood pressure. There’s more potential harm than benefit to drinking alcohol. Remember that alcohol is addictive and generally not good for health. Besides raising the blood pressure by several points, it can also reduce the effectiveness of high blood pressure medications. Finally the key to unlocking the problem of blood pressure is primarily resting on weight loss. This is what the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care does best. All you need to start the journey of recovery is to schedule for an appointment with doctor Akoury today.

Weight loss the right tool for preventing High blood pressure – Does weight loss prevent complications

Obesity and Overweight in the corridor of justice

January 21, 2015

Obesity and Overweight in the corridor of justice – Must it come this far

Obesity and Overweight in the corridor of justice is not the solution to overweight problems. Professional weight loss treatment is the best way to go.

We all understand the magnitude of health complications associated with being overweight or obese. They can be very chronic and devastating when they set in and are not treated in good time. The sooner we collectively and individually take decisive actions to curtail this menace the better for all of us today’s generation and subsequent generations to come. It is regrettable that matters of this magnitude which needs to be dealt with in a more friendly and accommodative environment are let to escalate to the corridors of justice in the court rooms. I pose and ask is it a crime to be obese or overweight? When we begin to see issues relating to obesity and overweight in the corridor of justice something is not in order. Being obese or overweight is a health condition and should be handled in the same way other health issues are. A person must not be subjected to any form of discrimination just because he/she is obese. This is not right, and will never be right where people reason optimally.

In Europe for example obesity has become a disability thanks to the court ruling forcing companies to offer overweight staff lighter workloads. Much as overweight should not be discriminated up on. Therefore to say that obesity is a disability is a serious form of discrimination. Weight lose professionals will not agree with such theory because it not right. This is a health condition which when you visit weight lose institutions like AWAREmed Health and Wellness Resource Center, solutions will be found in the most dignified way. In fact this facility was founded by doctor Akoury to meet the rising demands of people wanting to lose weight under the proper guidance of well trained and experienced weight lose professionals. We want to confirm to you that you are not disabling simply because you’re overweight or obese. If this concerns you I encourage you to make an appointment with doctor Akoury today and get the restoration of your perfect body weight in the most dignified way today.

Obesity and Overweight in the corridor of justice – Being fat is a disability

The ruling of the EU judges to this effect has set employers in this part of the world making adjustment to offer obese staff certain necessities like bigger chairs, special parking spaces and a lighter work load. These people need to be treated by professionals in the weight lose recovery centers instead of these favors which will even make them feel less human. It must be noted that these adjustments will not make them lose or burn the excess calories. As a matter of fact, this is even likely to compound the problem. The significance of taking Obesity and Overweight in the corridor of justice and the subsequent ruling means that fatness can constitute a disability under EU equality at work legislation a ruling that is legally binding for all British employers. Just to make you understand how this (Obesity and Overweight in the corridor of justice) was brought to court, a Danish child-minder, who claimed he was sacked because he was overweight was weighing 160 kilograms and had a body mass index (BMI) of 54. Even though the ruling was favorable in the context of discrimination, but it was also wrong for it insinuated that being obese is a disability.

Obesity and Overweight in the corridor of justice – Weight lose awareness

The plaintiff in his own words stated that “I never saw it as a requirement that I needed to lose weight and never had a feeling that it could cost me the job.” This testimony is a clear manifestation of how many people are not aware of the benefits of losing weight if they are overweight. This is what doctor Dalal Akoury wants to share with you so that you and your loved ones are safe. You realize that for the problem of obesity and overweight never to be treated as disability, treatment needs to be done professionally. Doctor Akoury says that the very first step towards meaningful recovery is for the obese person to make a personal decision and commitment to lose weight. Very little progress will be made if the individual has not consented to the program on a willing basis. Therefore weight loss awareness is very important to the public. AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care is actively involved in the campaign of creating awareness besides its primary role which is to focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into one. Any member of the public can now benefit from the home of experts by scheduling for an appointment with doctor Dalal Akoury today.

Obesity and Overweight in the corridor of justice – Is your weight is affecting your health

The information about weight may bring worries to you and so if you are getting concerned that you are overweight or obese, it will be necessary that you discuss this with doctor Akoury who will be able to help you determine if your weight is already affecting your health.

For example, she will evaluate your condition by checking whether you have any symptoms of coronary heart disease like chest pains and in particular on exertion. While in her office she is likely to ask about any symptoms of osteoarthritis like back pain, joint pains, or any symptoms of sleep apnoea this normally happen when your breathing systems are disturbed when you are sleeping. This is always due to excess weight around your chest, neck and airways. Upon these evaluations and depending on the findings she may suggest some further tests to screen for any underlying health problems that may be caused by your weight like for instance:

A blood test for type 2 diabetes.
A blood test to look at your cholesterol and triglyceride levels.
A blood pressure check.

Besides these as was indicated in our previous articles, it is quite often that individuals suffering from overweight or obese are likely to experience psychological problems and this is another area where the doctor will look into for the purpose of wholesome recovery. AWAREmed Health and Wellness Resource Center is the place to be because it is the home of solutions to all weight related complications. At this facility under the able leadership of doctor Dalal Akoury, you will be taken care of by qualified, trained and experience experts who are licensed and are committed to nothing less but to get your value for life back on truck, so don’t wait any longer call today and experience the joy of having life free from obesity.

Obesity and Overweight in the corridor of justice – Must it come this far

Obese people contribution to the state of the Economy

January 21, 2015

Obese people contribution to the state of the Economy – Watching the Corporate Waistline

Obese people contribution to the state of the Economy is under threat with the ever changing dynamics in lifestyle

The rush to profitability is every organization unspoken mission statement across the globe. In fact in the business world, if you are running an entity which is ever making losses, the law states that such an entity needs to be shut down. The desire to make more money and to keep the organization image in the market is making business owners to have sleepless nights. Employers would therefore do all that is within their reach to ensure that the graph of profitability is ever on the rise. However in the midst of doing this, several obstacles are met on the way. These obstacles derail the rush to making more profit. One of the major factors is poor health of the work force. We are therefore going to look into this focusing on being overweight and obesity. What obese people contribution to the state of the economy. To help us understand this, we will be speaking to doctor Dalal Akoury a weight lose professional of over two decades and also the founder of AWAREmed Health and Wellness Resource Center where total focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into one. You can therefore make an appointment with her for any weight related concerns you or your loves may be having today.

In the meantime she says that being overweight and obesity is actually causing companies globally billions of dollars yearly due to higher use of health care to treat obesity-related diseases, lower productivity and absenteeism by workers who are obese. Making reference to the U.S she says that in relation to smoking and alcohol drinking, obesity is becoming a national scourge and it outranks the two in terms of increased health costs thereby making obese people contribution to the state of the economy wanting. As a professional she gives hope to those individuals who may be suffering from weight related complications that all is not lost and recovery is very realistically possible. Her desire to help the hopeless community made her form this health facility whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. If you’re losing it, be encouraged today and schedule for an appointment with the experts (doctor Akoury) and get the solution to your weight problem.

At this facility we appreciate everyone and treat everybody with respect and dignity and our role is to help you get your life back and make your contribution to the society effectively. We understand that being overweight can cause you a lot health wise and we endeavor to correct that timely in a welcoming environment and at affordable rates. As you consider scheduling for that appointment, listen to some of the impact of being obese that makes obese people contribution to the state of the economy a subject of discussion. Recently a number of U.S. corporations including Ford Motor, General Mills and IBM formed the Institute on the Costs and Health Effects of Obesity to address the growing epidemic of obesity. The Institute plans a U.S.-wide weight-awareness campaign and a summit to share ideas to fight obesity. All these are being done to make the obese people contribution to the state of the economy to be practically viable.

Obese people contribution to the state of the Economy – Corporate challenges of being obese

Despite the good intentions mentioned above, U.S. corporations face an uphill battle in their efforts to slim down employees. Do you remember the saying “you can lead a cow to water, but you can’t force it to drink”. This is the main obstacle to the success of corporate weight-management programs. Much as the various institutions are making effort to help, the individual obese people must first take that bold step and decision to commit to the weight loss program. Some corporations have even made certain financial incentives as a means of encouraging their employees to lose. But without the willingness of the employees, little can be achieved.

Obese people contribution to the state of the Economy – Discrimination threat

Handling the problem of obesity is also very challenging in that companies may not be too aggressive about slimming down their employees, as they might be accused of discrimination. The issue of obesity has potential for employee discrimination in the workplace and the rights of obese individuals must also be respected. In this case the corporations should make it easier for obese employees to willingly lose weight by stressing education about the various health complications associated with being obese. Further to this, clear and precise food labeling in corporate cafeterias should be encouraged and the participation of top managers in weight lose management programs are very necessary to set a good example. This will go a long way in helping those obese people contribution to the state of the economy by embracing the need to lose weight.

It is sad that today corporations are shying away from asking their obese employees to carry some of the burden of their health coverage, even though they incur much higher costs than non-obese employees. In fact many companies are being careful with their obese employees in the sense that, unlike smokers, they are not required to cover their health care costs because the company doesn’t want to be seen as discriminating against obese employees, or to create the impression that it considers obesity a purely behavioral issue. Not only is healthy weight hard to achieve, but showing the cost-effectiveness of weight-loss programs in the workplace also proves elusive. However the effects of weight loss on health care costs are tough to measure. That’s because obesity leads to so many different diseases like diabetes, heart disease, arthritis, mental disease and many more making it hard to separate out the reasons for the reduction in costs once the employee loses weight. Alongside that, employees need to be followed for a very long term to make sure they have kept off the weight.

Finally for obese people contribution to the state of the economy to be adequately realized, combined effort between the corporations, employees and weight lose professionals will be necessary. At AWAREmed Health and Wellness Resource Center doctor Akoury is addressing both corporate and individuals weight lose needs professionally. Remember that people will lose weight when they are ready, not when you want them to. However when you involve the expertise of doctor Akoury, she will impact on your staff passively and they will make commitment to register to a weight loss program which in turn will result in productivity of obese people contribution to the state of the economy. If you want the best out of your staff or you’re just an individual concern of your weight, schedule for an appointment with doctor Akoury today.

Obese people contribution to the state of the Economy – Watching the Corporate Waistline

Alcohol Abuse Linked to Esophageal Cancer

January 21, 2015

Alcohol Abuse and Esophageal Cancer

Alcohol abuse has become prison walls to many people, needless to mention economies are crippled because of this societal vice that has made many people incapable of even fending for themselves. Apart from the whole known fight with alcohol addiction and its related consequences, alcohol abuse has also been identified by researchers as a cause of different cancers. Unfortunately alcoholism is not very easy to quit especially without professional help. Many people who try to stop alcoholism have to give in to the cravings for alcohol. Some may also be pulled back into alcoholism due to the withdrawal symptoms that may be hard to deal with. However hard dealing with alcohol addiction can be, there are numerous ways that medics can use to help an addict break the chain of addiction and help him reduce his chances of falling victim to certain cancers. One of the most important factors that will determine whether the addict will succeed in the fight against addiction is the willingness and commitment of the addict to put up with every advice of the doctors. If you are abusing alcohol and you haven’t seen the need to quit it, I guess you should since it has been linked to many different cancers. One of the cancers that alcohol abuse has been linked to is the esophageal cancer. You may not know much about it but it’s good to note that just like any other type of cancer, esophageal cancer is not lenient at all and so you should carve your path and walk away from this disease.

In this article we will look at how alcohol causes these two main types of esophageal cancers; esophageal squamous cell carcinoma (ESCC) and esophageal adenocarcinoma (EA). In the past it has been known that tobacco smoking is a leading cause of different types of cancers including esophageal cancer but recently research study reports have also indicated that excessive alcohol consumption increase the risk of esophageal squamous cell carcinoma.

Today, esophageal cancer (EC) is the 8th most common incident cancer in the world and, because of its high fatality rate, ranks 6th among all cancers in mortality. It is not surprising, therefore, that the etiology of EC has been investigated for over a century. Based on clinical observations, Craver in his Clinical study of etiology of gastric and esophageal carcinoma in 1932 and Watson in 1939 list excessive use of alcohol and tobacco, low socioeconomic status, poor oral health, and consumption of hot drinks as risk factors for EC. These two scientists even cited past research papers on EC etiology published to back up their findings. In particular Craver cites a 1920 article from Argentina that suggests maté drinking as a risk factor for EC.

Alcohol consumption has long been known to be a major cause of esophageal cancer in most areas of the world just like tobacco smoking which is known by many people as a huge cancer risk. Classic ecologic and case-control studies by Tuyns and others in the 1970s and 1980s in his study Cancer of the esophagus: further evidence of the relation to drinking habits in France, established alcohol as a strong cause of esophageal cancer in many countries, and showed that alcohol drinking and tobacco smoking interact to increase esophageal cancer risk in a multiplicative manner. IARC has classified alcohol drinking as a known cause of esophageal cancer.

Generally, it has been found that excessive alcohol consumption is a cause of esophageal cancer however alcohol abuse increases the risk of esophageal squamous cell carcinoma than it does with esophageal adenocarcinoma (EA), but these are just different sides of the same coin-esophageal cancer. When used in excessive amounts (3 or more drinks per day), alcohol has almost universally been associated with an elevated risk of esophageal squamous cell carcinoma; it typically increases risk by 3–5 fold. In contrast, there is little evidence for an association between alcohol drinking and esophageal adenocarcinoma. However, the majority of the case-control and cohort studies that have investigated this association have found no overall relationship between alcohol consumption and esophageal adenocarcinoma, or have found relatively weak associations between alcohol and esophageal adenocarcinoma.

Nevertheless there has been some sort of controversy on this issue as some researchers have opined that some studies have suggested that only certain types of alcohol may be have effects on esophageal adenocarcinoma. for instance in this study; Obesity, alcohol, and tobacco as risk factors for cancers of the esophagus and gastric cardia: adenocarcinoma versus squamous cell carcinoma, done by Vaughan TL, Davis S, Kristal A, Thomas DB in 1995, the reports suggests that drinking wine may reduce risk. However no other study has come up to support these findings.

Esophageal Cancer In the past the link between alcohol and cancer was not easy to establish since alcohol itself does not bind DNA, is not mutagenic, and does not cause cancer in animals but there are mechanisms that have been known that has since helped to establish the link between alcohol abuse and increased risk of certain cancers. One of these mechanisms is that it is converted to acetaldehyde which is harmful as it causes DNA alteration leading to gene mutation which escalates risks to cancer. Alcohol is also a solvent to other mutagens and also causes nutritional deficiency.

Drug addiction is a vice that should be fought by all means that is why we at AWAREmed Health and Wellness Resource Center are committed to availing help to addicts and offering them a place to call home. We offer NER Treatment and Amino acid therapy that are the most effective approaches to addiction treatment and recovery. You call on Dr. Dalal Akoury (MD) today and begin your journey to victory against addiction.

Alcohol Abuse and Esophageal Cancer

Alcohol Abuse Linked To Head and Neck Cancer

January 21, 2015

Alcohol Abuse Increases The Risk of Head and Neck Cancer

There are several types of cancers that are not known to many but are just as serious as the other common cancers like the breast cancer, prostate cancer and even the cervical cancer. Head and neck cancers may be new to you but they have been in existence for just as long as the other common types of cancer it’s only that most people refer to this group by the identity of the individual cancers in the group. Today, head and neck cancers account for approximately 3 percent of all cancers in the United States alone. These cancers are nearly twice as common among men as they are among women. Head and neck cancers are also diagnosed more often among people over age 50 than they are among younger people but indulgence in behaviors that might increase your risk of getting head and neck cancers begin earlier.

Causes of the head and neck cancers

There are many causes of head and neck cancer but alcohol and smoking are the biggest culprits. This doesn’t come as a surprise as alcohol and smoking have been known to be carcinogenic. Researchers of the past have long been able to make it known that about 75 percent of head and neck cancers are caused by a combination of alcohol and tobacco use. Not long ago, two large studies have reviewed patterns of alcohol and tobacco use in people with cancer of the mouth, throat, and larynx, the head and neck cancers most likely to be caused by smoking and drinking.

Of these studies, one study was published in the American Journal of Epidemiology, and another was published in the Journal of the National Cancer Institute. Both studies assembled data from previous case-controlled studies and included myriads of cases of laryngeal, pharyngeal, and oral cancers matched against normal controls. The reported findings from these studies shed some light on just how alcohol and tobacco alone or in combination can influence the development of the head and neck cancers. Cancer and smoking to most seem synonymous but lately researchers have been able to establish links between cancers and alcohol drinking too. Here are some of the findings from these two studies findings.

Smoking lightly for many years increases the risk of head and neck cancer more than smoking heavily for only a few years.
Drinking heavily for a few years increases the risk of head and neck cancer more than drinking moderately for many years.
Smoking is most strongly associated with laryngeal cancer.
Just smoking increases the risk of head and neck cancer substantially and the risk goes up with the frequency and duration of smoking.
Just drinking only increases the risk of head and neck cancer if you have three or more drinks a day.

“These studies are interesting but the most important thing for people to know is that smoking and drinking each increase your risk of head and neck cancer and smoking and drinking together multiply your risk. That means that the cumulative effect is worse than just adding the two risk factors together,” warns Tamer Ghanem, MD, PhD, an ear, nose, and throat specialist at Henry Ford Hospital in Detroit.

How alcohol Drinking and tobacco smoking causes cancer

As stated earlier, both alcohol and tobacco are known to be carcinogenic. The most known cause of cancer is DNA alteration which leads to gene mutation. Alcohol is full of these carcinogens that once inside the body triggers changes in the DNA make up. Equally tobacco is made up of a cocktail of many toxins that when consumed causes a series of DNA alterations.

Alcohol alone has been shown to cause changes in the cells of the oral mucosa and may damage head and neck cell DNA. This finding now points out to the reality that alcohol abuse alone even without the combination with cigarette smoking is enough to cause the head and neck cancers.

These reports also showed that in a tobacco smoke there are more than 60 are carcinogenic chemicals that does more harm than good when inhaled.

Alcohol may act as a solvent, making it easier for carcinogens in tobacco to enter head and neck cells. This may explain that in combination the effects of smoking and drinking of alcohol can be adverse and escalate the risk of head and neck cancers catching up with the smoker.

Head and Neck Cancer From these study findings we can say that people who use both tobacco and alcohol are at greater risk of developing these cancers than people who use either tobacco or alcohol alone. However it is safe to quit using alcohol even if you are not a smoker as these two studies plus other earlier ones have been able to establish and cement the fact that alcohol drinking alone is enough to cause DNA alterations which eventually leads to cancers of the Head and neck.

Some common symptoms of Head and neck cancers

Some of these symptoms may include swollen Pharynx, breathing problems, a lump or a sore that does not heal, a sore throat that does not go away, difficulty in swallowing, and a change or hoarseness in the voice. When you find yourself suffering from these symptoms that may also be same as those people suffer when sick of colds and fever it is good to check with a doctor before it’s too late.

Finally, Drug abuse, addiction and independence are problems that people grapple with every day. These problems need to be treated effectively through integrative medicine. Dr. Dalal Akoury (MD) is an expert at this. Call her on (843) 213-1480 for help.

Alcohol Abuse and Head and Neck Cancer

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