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Recommended Diet Tips for healthy Weight Loss

February 16, 2015

Recommended Diet Tips for healthy Weight Loss: What you eat matters

Recommended Diet Tips for healthy Weight Loss

Recommended Diet Tips for healthy Weight Loss. What you eat matters a lot. Good diet will go a long way in solving weight related complications

In every society in the current generation people are suffering immensely because of weight gain. A lot is being done to bring this to a manageable control. So many weight loss firms are being established in an attempt to help people get their life back. The only problem is that the ever rising need or demand to lose weight is driving many into taking short cuts which are not healthy. It is for this reason that AWAREmed Health and Wellness Resource Center is making effort to rewrite the wrongs done by many people in the name of losing weight. This facility is the brain child of doctor Dalal Akoury and she has been in the weight loss business helping people across the globe get their lives back through her exclusive NER Recovery Treatment. By doing this doctor Akoury has not only impacted to the ordinary people, but also to other professionals like physicians and health care professionals through trainings, clinical apprenticeships, webinars and seminars. Therefore if you or anyone you know is suffering from any weight related condition in your neighborhood, then be the best ambassador for your friend and encourage them to schedule for an appointment with doctor Akoury today for real time weight loss solution. In the meant time the following are some of the recommended diets tips for healthy weight loss which when adapted, will solve your weight concerns.

Recommended Diet Tips for healthy Weight Loss: Never Go More Than four Hours without Food

Eating several times throughout the day helps keep hunger at bay while keeping your energy up, experts say. Fight the battle of the bulge by filling up with smaller meals featuring protein and fiber that are spaced evenly throughout the day. If the mini-meal approach doesn’t appeal, plan a healthy snack between lunch and dinner so you don’t get too hungry at night. A midday snack gives you energy to finish your work day and hit the gym on your way home.  And, what makes a healthy snack? The key is to include protein and not rely on carbs alone, like pretzels and a piece of fruit. Some good choices:

  • Half a turkey wrap.
  • Low-fat peanut butter on a thick multigrain cracker.
  • Non-fat Greek-style yogurt with a few ounces of nuts.
  • Two pieces of low-fat string cheese with a piece of fruit

Recommended Diet Tips for healthy Weight Loss: Eat More Whole Foods

In general, the less processed a food is, the slower it takes to digest, and the longer it keeps you feeling satisfied and full. For example, an apple is more filling than an equal amount of applesauce, and applesauce is more filling than apple juice.

Recommended Diet Tips for healthy Weight Loss:  Don’t Give up Your Favorite Foods.

If you allow yourself occasional indulgences, you are less likely to feel deprived and more likely to stick with your diet. Studies show that people who eat the healthiest overall are those who allow themselves some indulgences. What matters most is your overall way of eating and living. So go ahead and enjoy your favorite foods but do it in moderation, keeping an eye on portion size. And if you overindulge one day, just eat more healthfully the next day.

Recommended Diet Tips for healthy Weight Loss: Avoid Late Night Dining

Late-night dining or feasting is common with dieters and in many cases it is so because people eat late due to tame taken during workout. Therefore before you get to the gym for workout, it would be very important that you take a healthy snack for energy supply and also to keep you from being insatiable when you get home. At this time you may want to consider taking fruits or vegetables plus some lean protein, like a fruit smoothie with protein powder. However in so doing never overdo a late dinner because the later the time, the lighter your meal needs to be, especially if you are over age 40.

Recommended Diet Tips for healthy Weight Loss: Weigh in Regularly

The benefits of checking your weight regularly is that, it helps you to remain focus to the weight loss program. It would be very wrong to estimate your weight bases on the sizes of your clothes. You will to achieve accuracy with that formula. Most dieters have a range of acceptable weights, and by weighing in once a week or more often they can make adjustments to their food intake and physical activity to counter weight creep. The best time to weigh would be to do it first thing in the morning, after emptying your bladder this will help motivate yourself to stay on track

Recommended Diet Tips for healthy Weight Loss: Layer fruit on the Bottom

A half-cup scoop of light ice cream, yogurt, or granola makes a healthy snack. But it can look puny in a bowl, and ultimately seem less satisfying. Therefore switch things around and layer the bottom of the bowl with a cup of cut-up, unsweetened fruit and top it with your low-fat yogurt, granola, or light ice cream. If you switch from a cup and a half of ice cream to a half-cup ice cream and a cup of fruit, you can save from 150-300 calories. And, you won’t feel deprived because your eyes see a large volume and it tastes delicious.

Recommended Diet Tips for healthy Weight Loss: Exercise for Health

It is true that exercise can make some people hungry; however this is not reason for you to eat all you want after a hard workout. The objective one should have is to exercise for health and not eat. If you all hunger accruing due to exercise to control your feeding style, then you are likely to eat back the calories you burn off and even more. Instead, exercise at a moderate pace on most days of the week to avoid feeling like your workouts justify extra food. To prevent extreme hunger, eat a small snack or meal that combines protein and carbohydrate (like hard-cooked egg or yogurt and a slice of whole-grain bread) either before your workout or immediately after. Be sure to include at least 8 ounces of water for hydration and fullness.

Recommended Diet Tips for healthy Weight Loss: Get Enough Rest

Getting enough good-quality sleep can help diminish the urge to overeat throughout the day. Remember that in adequate sleep time can also diminish your body’s ability to burn calories. You should encourage yourself that whenever you’re sleeping you’re not eating meaning that less calories are added into your system. Finally these are just guidelines to keep you moving to the right direction. You will still need to consult with the experts at AWAREmed Health and Wellness Resource Center for further direction.

Recommended Diet Tips for healthy Weight Loss: What you eat matters

 

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Stress and Exercise the Holiday weight loss secretes

February 16, 2015

Stress and Exercise the Holiday weight loss secretes: Management of Holiday weight gain

Stress and Exercise the Holiday weight loss secretes

Stress and Exercise the Holiday weight loss secretes for those who want to see real change

When you are supposed to be enjoying your holiday with your family or friends, you need to put all stressful things behind you. The meaning and joy of holiday is to let lose so that you are able to maximize on your quality time during the holidays. While this is what should be the practice, it is not often the case. Many people are having the load of weight gain hanging on their shoulders even when they are in holidays. We all want that space but weight gain would not just allow us. Therefore what can we do to effectively enjoy our time out? Doctor Dalal Akoury a weight loss professional and also the founder and CEO of AWAREmed Health and Wellness Resource Center shares with us some of the two fundamental things we should address in life to maximize on the time we spent when out during the holidays.

Stress and Exercise the Holiday weight loss secretes: Dismiss and relieve yourself of Stress

There is no doubt that the holiday season can be stressful. Many factors can actually contribute to this, take for example you may be feeling financially strained or extremely tired from lack of adequate sleep. And the truth is being with family whether extended or nuclear on any given visits does not a guarantee that the presence will always tension free. In fact they could even be the accelerators of stress. Therefore to avoid getting trapped into eating as an emotional support, formulate strategies for basic self-preservation. Remember that stress is never health in all dimensions and its elimination is not just an option, but a need. It is always very important that you focus on what you absolutely need well in advance before setting out for the holiday. This way you will not be caught in the last minute rush which also can be very stressful. Like I have already mentioned, stress and exercise the holiday weight loss secretes, the starting point would therefore to shun away from those activities that can trigger stress. This may mean having time alone away from the stress triggers; getting enough and quality sleep, having your family members take part in some of your duties by way of delegation like helping out with shopping or food preparation, or hiring extra help to do the cleaning.

Besides that one more thing that you need to have control over is the routine. Doing things in the same normal way can be your reason for stress. For instance it is in the family routine that every Christmas you prepare say cookies or go out to a given destination. But this time round, you have not raised enough resources for your usual holiday spot or you realize that you are only an hour to take off and cookies are not ready. This can be stressful and therefore routine activities should be avoided. Do things differently every time so that it doesn’t be a trigger to your stress. Remember that stress in not a respecter of anybody, we are all can be victims of stress and therefore the sooner we take decisive action and deal with stress the better for all of us. And by the way if you are the one organizing the party, you would want to please your guest. And so in your stock there could be some cookies to dispose as give a ways. Offering your friends only low fat or low calorie food all through may be unfair to some of them. Therefore serve or give your guests some of the calorie-laden leftovers to guests as they leave, instead of stuffing them into the refrigerator, where they’ll be tough to resist and become your triggers to relapse. When you are on a given weight loss or diet plan, stuffing such foods with your reach may lure you into the temptation of eating then, resisting them won’t be very easy and so dispose then to your guest on their way out.

Stress and Exercise the Holiday weight loss secretes: Exercise, Exercise, Exercise

Exercise is one of the key activities that keep weight to proper check. I have not just mentioned it three times for nothing. Take exercise seriously, every day and on a weekly basis. Every week, try to have as many normal days of exercise. Remember that every time you are taking healthy foods and exercising well weight will not be an issue in your life and or even in your family. While a workout can’t compensate for overeating, it does help stabilize weight and gives you a psychological boost too. Of course, it’s frequently the first thing to be eliminated from a busy schedule. Document your exercise time in your weekly planner and consider it as absolutely tapping into what may be a hidden resource, namely, your family. Now dear readers take this seriously. For those who may be having weight problems, your family members may be ignorant of all these and may not even have I dear on how to be of help. It will be up on you to communicate your strengths and weakness for them to understand you better for possible help. In the meantime, you can also seek for professional help from the experts at AWAREmed Health and Wellness Resource Center by scheduling for an appointment with doctor Akoury today.

Stress and Exercise the Holiday weight loss secretes: Some other weight loss Tips

Weight specialist doctor Dalal Akoury makes the following suggestions primarily to help you keep your caloric count in check at your big event:

  • Never get there hungry on an empty stomach; eat something before you go to the party.
  • Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
  • Wear a form-fitting outfit, with a belt if possible.
  • Concentrate on the socializing aspect rather eating to be the primary reason of the event.
  • Keep your portions in check to keep calories under control.
  • Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
  • Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it.
  • Make a deal with yourself that you will learn something new about someone you don’t know at the party.
  • Learn to say no, thank you. It will help you take charge of what you eat and when to eat.
Stress and Exercise the Holiday weight loss secretes: Management of Holiday weight gain

 

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Enjoying the holidays without compromising your weight loss goals

February 16, 2015

Enjoying the holidays without compromising your weight loss goals: Holiday Weight Loss Tips

Enjoying the holidays without compromising your weight loss goals

Enjoying the holidays without compromising your weight loss goals will is possible if only you can plan well for the whole holiday package.

With determination nothing on weight loss is impossible. No one wants to be associated with failures in whichever way. If am not wrong I believe that we are sharing the same opinion. If we are together in this, then you will appreciate that weight gain is a serious problem to many people. We often set objectives in this line and somehow along the way we let our determination fades away into relapsing experience. One area or season ware we perform poorly is during the holidays. Therefore we want to find out the best ways through which we can be enjoying the holidays without compromising your weight loss goals. Funnily enough when it comes to losing weight you may have very good plans on the strategies you want to use, but if you don’t get good guidelines from the experts, you may stumble along the way. For you not to stumble while enjoying your holidays, you need get useful advice from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

In her practice Dr. Dalal Akoury, founded this facility AWAREmed Health and Wellness Resource Center to offer her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. You can schedule for an appointment with this great professional to be on top of everything concerning weight gain. In the line of her duty while offering recovery treatment and trainings for her patients a lot more can be taken as worthy lesions for you and your loved ones to try.

Enjoying the holidays without compromising your weight loss goals: It Just Keeps Going

The holiday season consists of nearly two months of celebrating with goodies appearing in homes and offices at Thanksgiving and continuing until the beginning of January. By Christmas, most of the plans to eat less and exercise more have dropped, and it’s easy to gain a significant amount of weight. One way to monitor your intake over time is by keeping track of your daily habits and set weekly goals around food intake and exercise.

Enjoying the holidays without compromising your weight loss goals: Understand the Challenges

At any time of the year, losing weight and keeping it off is very difficult. Holidays are an especially high-risk time. The idea that you should stick to a diet to lose pounds is adding stress to an already stressful season. Therefore set achievable goals. You’re much more likely to stick to your plan and succeed if you set your expectations more realistically, aiming to maintain your weight or to minimize weight gain.

Enjoying the holidays without compromising your weight loss goals: Documentation

When you’ve figured out your goals, write them down and keep a diary of what you eat. When researchers talk to people who are successful at losing weight and keeping it off, they inevitably say that writing everything down made the biggest difference. It’s that willingness to stay in touch with what you’re eating that’s important. Even more critical is keeping track of your weight: Group members weighed in every week. People say this accountability factor makes a big difference. Often, people avoid the scale because they don’t want to come face-to-face with the news. But if you detect a two to three pound gain, there’s still time to get back on track before things escalate.

Enjoying the holidays without compromising your weight loss goals: Group programs

It’s easy to underestimate the toll that the season takes physically, psychologically, and emotionally. To avoid gaining weight, you need commitment and awareness. It’s best to do this with a group of people even one or two friends whom you can call upon to talk about eating concerns.

Enjoying the holidays without compromising your weight loss goals: Identify Difficult Situations

One of the best outcomes of a calorie chat group is identifying the situations that cause you to overindulge. For instance you may choose to eat raw vegetables or a piece of fruit before going out. This way you will have something in my stomach and will not be hungry when you get there. Remember that alcohol is one of the biggest enemy to weight loss. If you have to have a feeling of belonging, you may choose to serve your guest champagne and staff your bottle with sparkling water. Remember that it is not the champagne that matters, but the real deal is that you’re celebrating with your good friends.

Enjoying the holidays without compromising your weight loss goals: Be Honest

Besides the precautions you take, it’s important to understand other, more subtle tricks you use to justify overindulgence. We all tell ourselves stories that are the same, time after time, like ‘if I overeat Friday or Saturday, I’ll be extra good Monday morning. Other familiar half-truths are: I’ve eaten an extra thousand calories so I’ll do an extra session at the gym, or ‘I’ll eat what I want tonight and worry about it tomorrow. Remember that even after doing your best, possibilities of relapsing is still very inevitable. When this happens you are likely to become discourage and vulnerable to other common pitfalls. This should not be the reason for you to abandon your entire plan of enjoying the holidays simply because you made a mistake. The best thing you can do in such circumstances is to put it behind you and forge ahead with your weight loss plans.

Finally it is not a crime to take time out periodically just to relax and put all the work busy schedule aside. After all why do we work if we can’t take time and share our provisions in parties, holidays and such other uniting occasions. I appreciate that you may not have the ability to effectively avoid unhealthy feeding habits during the holidays. These difficulties can easily be addressed by the professionals at AWAREmed Health and Wellness Resource Center. Therefore for lasting and permanent solution schedule for an appointment with the doctor Akoury today and your life will change drastically for the good of your general body structure.

Enjoying the holidays without compromising your weight loss goals: Holiday Weight Loss Tips

 

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Recommendations of experts on weight loss

February 14, 2015

Recommendations of experts on weight loss: The first step is acknowledgment

Recommendations of experts on weight loss

Recommendations of experts on weight loss are very important and nutrition plays a big role

The problem of weight is not just a national problem but an international phenomenon. And because of the magnitude of problems associated with this condition, a lot is being done to bring obesity and overweight to a manageable level if not to eliminate in totality. It is because of this that a group of experts at AWAREmed Health and Wellness Resource Center are working round the clock to bring sanity to our societies by creating awareness and educating the societies of what is expected of them to be safe. Therefore in view of this we are going to be looking at the recommendations of the experts on weight loss so that together we can live healthy lives free from conditions associated with being obese or overweight. Doctor Dalal Akoury being the founder of AWAREmed Health and Wellness Resource Center is one of the most experience weight loss professional having been in practice for well over two decades now. She is going to lead her team of experts in highlighting some of the weight loss tips you and I need to adapt for a more healthy life.

Recommendations of experts on weight loss: Exercise

Exercise is one of the best in fighting stress which is a major component of weight gain. It not only helps in burning calories, but when you move your body, even with a simple activity such as walking, you begin to produce a cascade of biochemical, at least some of which counter the negative effects of stress hormones as well as control insulin and sugar levels. While it is very important and healthy to exercise, careful attention should be taken so as not to over exercise hard and for long as this can trigger cortisol levels a stress hormone. In this case is recommended that your choice of activities should be that which you can really enjoy doing. Also remember to keep workout to non-exhausting activities.

Recommendations of experts on weight loss: Eat a balanced diet and never skip a meal

Eat breakfast and try to consume six small rather than three huge meals a day, with foods from all the food groups. This helps keep blood sugar levels steady, which in turn put a damper on insulin production and eventually reduce cortisol levels all helping to control appetite and weight.

Recommendations of experts on weight loss: Don’t lose sleep

Stress and weight problems can never associate together. Therefore when you retire in bed never do so over your weight problems or your stress. It is important to note that when we don’t get enough rest, cortisol levels rise, making us feel hungry and less satisfied with the food we do eat.

Recommendations of experts on weight loss: Devote time to relax

Because it works much like exercise to produce brain chemicals that counter the effects of stress, finding the activities that make you feel relaxed and calm. You could choose yoga to exercise since it also offers you moments of relaxation. Take note of the relaxing power of cuddling up on a sofa with a good book or magazine, or even playing your favorite movie on the VCR. Anything that makes you feel calm and relaxed will help counter the biochemical effects of stress.

Recommendations of experts on weight loss: Snack on whole grain, high fiber foods.

If you just can’t ignore those stress-related hunger pangs, try filling your tummy with foods high in fiber and low in sugar, like oatmeal, whole wheat bread, or fruits such as pears or plums. Foods which are high in sugar and simple carbohydrates like white flour, cookies, cake, white rice, or pasta cause insulin levels to rise, which in turn increases stress hormones and ultimately makes you feel more hungry. But high-fiber, whole-grain foods particularly cereals like oatmeal or multi-grain flakes, as well as fruits helps in keeping insulin levels on an even keel, which can help control blood sugar levels, and ultimately, hunger.

Recommendations of experts on weight loss: Avoid caffeine, cigarettes and alcohol

Drugs like cigarettes, as well as caffeine-laden soft drinks, coffee, tea, and even chocolate, can cause cortisol levels to rise, stress to increase, blood sugar to drop and hunger to prevail. It is also important desist from drinking too much alcohol, which can affect blood sugar and insulin levels.

Recommendations of experts on weight loss: Vitamins  

A number of medical studies have shown that stress can deplete important nutrients particularly the B complex and C vitamins, and sometimes the minerals calcium and magnesium. Because these nutrients are needed to balance the effects of stress hormones like cortisol, and may even play a role in helping us burn fat, it’s important to keep levels high. While a good diet will help, taking a high potency multi-vitamin supplement can insure you give your body what it needs to not only deal with the stress, but also burn fat and lose weight. And speaking of losing weight, here’s one bit of news you may be happy to hear: Experts say you shouldn’t try to go on a strict diet when you’re under extreme or chronic stress.

We may not exhaust all the weight lose tips in this article and therefore more need to be done to keep the society well informed of all the benefits of shedding off some weight. Doctor Akoury says that if for whatever reason you find yourself chronically stressed out, you must make all the necessary effort to ensure the level of stress is reduces and where possible be eliminated completely. We appreciate that this might be such an uphill task, but you need not to worry or struggle with it alone. Scheduling for an appointment with doctor Dalal Akoury for treatment and professional advice would be the starting point. Like I had indicated before, doctor Akoury is one of the top professionals in the region whose expertise has been tested. Your condition will be very safe in her care and by the time she is done with you; you will surely have your life back and live it to the fullest.

Recommendations of experts on weight loss: The first step is acknowledgment

 

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GABA Metabolism in the CNS in Addiction

February 14, 2015

GABA Metabolism in the CNS in Addiction

What is GABA?

Known as Gamma-Amino Butyric acid, it is an amino acid that performs functions of neurotransmitters in the brain.it is the most abundant neurotransmitters occurring in the central nervous system (CNS).it  acts as an inhibitor of transmissions in the brain thus in the process calming down activities in the nervous system. It is found as a supplement in which it acts as a natural tranquilizer. It has been shown to increase levels of human growth hormones thus is very popular among body builders.

The Neurotransmitters Question

The brain is made up of millions of cells. Communication takes place from one brain region to another through neurotransmitters. Neurons are individual cells of the nerves that make up the nervous system. They serve as the wiring for the body to transmit information form one region to another. The electrical signals generated are transported through the neurons as a single impulse. Ones the impulses reaches the end of the neurons, it is transmitted to the other cell through neurotransmitters.

The central nervous system consists of the spinal cord and the brain. The two consist of neurotransmitters which pass from one end of the neuron to another. The peripheral nervous system which is made up of nerves that run to the rest of the body. The nerves transmit chemical signals from one neuron t adjacent gland cells and muscles.

GABA and glutamate are the most abundantly occurring neurotransmitters in the nervous system. The two are in abundance in the cerebral cortex which is the region where interpretation of sensation takes place and thinking occurs. The ending of the neurons are made up of sac like structures which are filled with neurotransmitters.

GABA

When the chemical and electrical signals reach the end of the neurons, they trigger the sacs to release neurotransmitters to act as a bridge between one nerve cell and another. The spaces called synapses act as a bridge through which signals pass to the other cells. On reaching the other neuron, the neurotransmitters attach to the cell receptors. This triggers the electric impulse to move from the end of the nerve cell neuron to the other cell completing the message transmission and triggering and effect.

Role of GABA In the Brain

It is formed in the cells of the brain from glutamate. GABA acts as an inhibitory neurotransmitter which simply means that it blocks nerve impulses in the brain. On the other hand, glutamate from which GABA is formed is an excitatory neurotransmitter. When it binds to cells adjacent to it, it activates them to send impulses throughout the brain from one cell to another. GABA instead of telling the brain to activate and send impulses, it tells it he opposite. It stimulates the brain not to send nerve impulses from one cell to another.

In the absence of GABA nerve cells tend to activate more often sending signals regularly. Disorders associated with anxiety such as headaches, addiction, panic attacks, Parkinson syndrome, cognitive impairment and seizures are all linked to low activity of GABA.

It naturally hinders nerve impulses transmission from one cell to another. It brings about a calming effect in the process. The best way to understand the significance of GABA is by understanding the effects of caffeine on the brain. Caffeine acts as an inhibitor of the release of GABA. When the levels of GABA are low in the brain, more nerve transmissions take place. This leads to the sensational feeling that one gets when they takes coffee. This feeling is as a result of activity of glutamate with less GABA.

The reason why, caffeine does this is simply because other molecules tend to bind with the neurons near the site where GABA binds with these neurons. This is exactly the way that basic tranquilizers like barbiturates and Benzodiazepines work. They increase the effects of GABA in the body which in turns inhibits the transmission of nerves.

GABA Metabolism

It is synthesized in a metabolic path known as the GABA shunt. The first step in GABA formation uses a-ketoglutarate that  is formed from metabolism of glucose in the Kreb’s cycle. Afterwards a-ketoglutarate is processed by a-oxoglutarate to form glutamate. In the final process, the glutamate undergoes decarboxylation to form GABA through the glutamic acid decarboxylase enzyme. Like other neurotransmitters, GABA is stored in the synaptic vesicles of the brain and is only released when depolarization of the presynaptic membrane takes place.

GABA

GABA and Addiction

Alcohol consumption leads to loss of coordination of the motors as well as sedation as other high levels of inhibitory transmitters do. Studies therefore show that GABA effects contribute to some effects of alcohol in the brain. Past studies show that, GABA as an inhibitory neurotransmitter is affected by alcohol consumption. Continuous alcohol consumption leading to addiction lead to decline in GABA receptors found in the brain and his reduces the ability of the neurotransmitter t bind with cell receptors.

In this case, the body is forced to find ways to compensate for the declined levels of GABA neurotransmitters. These effects are responsible for brain function changes that lead to things like dependence and alcohol tolerance. When one withdraws from alcohol, the stimulating effects on the neurotransmitter disappear. The body has very few GABA receptors needed to balance the effects of excitatory neurotransmitters. Because of this the brain has too many excitatory nerve signals being transmitted. This translates to psychological and physical effects of alcohol addiction and withdrawal.

Dr. Dalal Akoury has years of experience with patients of addiction and other health conditions. This enables her to provide wise counsel to patients who may be going through certain health conditions. Many of these patients have gotten better and they now bear witness to her god works. To become part of this community and to receive regular health and awareness tips that will befit you, visit www.awaremednetwork.com today.

GABA Metabolism in the CNS in Addiction

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