Category Archives: Uncategorized

Auriculotherapy and Treatment Interventions for Addiction

March 7, 2015

Role of Auriculotherapy as a Treatment Intervention for Addiction

Acupuncture has been used for a long time especially in the Chinese traditional medicine as treatment of many diseases. Acupuncture typically works on specific points of the body known as meridians. The essence of acupuncture is to increase flow of energy and achieve the yin/yang balance. When there is interference with the flow of energy an imbalance is created which results in pain. Therefore acupuncture is used to stop the blockage of energy in the acupuncture meridian channels. Auriculotherapy is one of the types of acupuncture that is used today to heal variety of diseases. It’s done on the left ear (auricle). It involves the stimulation of the auricle of the external ear for the diagnosis and treatment of health conditions in other parts of the body.

It is also known as ear acupuncture or auricular acupuncture when the stimulation is achieved by the insertion of acupuncture needles, whereas the term auriculotherapy often refers to electrical stimulation of the surface of ear reflex points. On the ear there are specific pints to be stimulated by manual pressure, referred to as auricular acupressure or ear reflexology. Acupuncture points on the ear can also be stimulated with lasers, magnets, and ear pellets. All this is aimed at restoring flow of energy in the rest of the body to heal pain open blockages of energy flow that may be caused by prolonged drug use.

Auriculotherapy

How auriculotherapy affect drug users

Some drugs are known to block the effects of opiate drugs. Researchers have revealed that these drugs that block the effects of opiate drugs also block the pain relieving effects of Auricular therapy. Scientists have opined that the pain relief from auriculotherapy is drawn from the release of endorphins into the blood.  As common knowledge, endorphins are your body’s natural pain relieving chemicals. These endorphins are created by the brain and are similar in chemistry to opiate drugs such as morphine. When these opiates are used or other drugs with similar chemistry to the endorphins they will mimic the activities of the endorphins and the brain responds by suppressing the production of its own endorphins leading to dependence on the drugs. With the auriculotherapy, the balancing of energy throughout the body is achieved. Stimulation of the auricular acupuncture microsystem can lead to a homeostatic state whereby any form of stress or pain is lessened, this is possible as auriculotherapy facilitates a balancing of energy throughout the body macrosystems or by correcting pathological reflex centers in the brain.

The ability and effectiveness of auriculotherapy in reducing drug abuse is explained in both the western neurological conceptualization and traditional medicine view. The first evidence of the power of auriculotherapy in reducing the substance cravings of drug addicts came from H.L. Wen of Hong Kong in the 1970’s. These evidences were further expanded upon by Dr. Michel Smith, a physician who practices Oriental Medicine in New York City. The Lung point on the ear used to relieve addiction disorders is said to affect the energy of the Lung meridian, which affects not only respiratory disorders but problems with detoxification. A Western neurological explanation of drug detoxification with auriculotherapy is based on the observation that the concha area of the ear which is used to treat addiction problems represents the control of the autonomic nervous system through the vagus nerve and through the hypothalamus of the brain. When a specific reflex point is stimulated on the ear, it corresponds to a specific area of the body an action which leads to either a reduction of excess stimulation or an enhancement of diminished under activity of the affected region. The overall effect of auriculotherapy is to create a more balanced condition throughout the body, it is with this balance that the adverse effects of drugs of abuse on the addict are fought and the normal function of the body restored.

Despite its effectiveness in treating variety of diseases there is no direct nerve connection between the ear and the rest of the body. Auriculotherapy owes its effectiveness to the fact that the nerves from the ear connect to reflex centers in the brain. These nerves send neurological reflex messages to the spinal cord and then to nerves connecting to the corresponding part of the body hence facilitating healing of affected parts of the body.

The ear works as the map of the entire body. It links the rest of the body to the nervous system. With Auriculotherapy doctors can energetically treat a number of painful conditions through the brain by reaching out to the affected areas through the ears. Today the modern science has proved what most cultures believed to be true while some people discarded as mere beliefs; acupuncture works. Technology such as Function MRI (fMRI) proves that ear acupuncture indeed triggers an effect in areas of the brain, specific to the corresponding zone on the ear.

Auriculotherapy

How Auriculotherapy is performed

There are several ways through which auriculotherapy can be administered. Sometimes some special needles can be used but mostly auriculotherapy is done needle-free. some of the needle free methods include; use of electrical or laser stimulation, specialized pressure pellets made from gold, silver, steel or herbal seeds, as well as magnets, and manual pressure.  Most doctors who use this therapy will have all this methods of administration but will choose the best method in relation to each case.

Finally, you may need help in battling addiction, We at AWAREmed health and wellness center are dedicated to finding the best natural solutions to addiction problems. You can visit us at Myrtle Beach South Carolina where you will be attended to by Dr. Dalal Akoury (MD) who has vast experience in integrative medicine for lifestyle diseases.

Role of Auriculotherapy as a Treatment Intervention for Addiction

 

 

 

 

Related articles
Facebooktwitterpinterestlinkedin

Role of Intravenous N-acetylcysteine (NAC) for Addiction Therapy

March 7, 2015

Role of Intravenous N-acetylcysteine for Addiction Therapy

Drug addiction is a vice that many people are fighting with today. In fact the world’s economy has been seriously affected by drug addiction due to the huge amounts of money that many governments and organizations spend in rehabs to help those who are fighting addiction. Addiction recovery has never been an easy procedure. It takes time and resources and most importantly the input of the addict matters a lot. Doctors have been involved in research in the past to try and come up with better ways of help addiction patients through addiction recovery. However, in most cases addicts are treated by using medication detoxification drugs which are chemically similar to the chemical being removed from the body. The patient is given this substance to manage the severity of withdrawal symptoms.

In most cases the substitutes for the chemical used is either Librium or Valium. These drugs are used because they can calm the nervous system. When using these drugs the dose is gradually reduced as symptoms subside. The drugs however do have a half-life for several days after the course is completed. During this process the patient can still experience severe discomfort with tremors, nausea, vomiting, and occasionally even delirium tremens (DTs). These are just some of the disadvantages of using advent pharmaceuticals in fighting addiction in patients besides medical detoxification in drug addiction patients take longer than the IV N-acetylcysteine therapy because the addicted person has also to withdraw from the substitute drug. The fight against addiction from a substance may get complicated when the patient become dependent on the substitute drug.

Intravenous N-acetylcysteine

What is NAC?

NAC or N-acetylcysteine is an acetylized version of the natural amino-acid cysteine that is a precursor to Glutamate, which affects the Glutamate system and is responsible for learning, memory, motivation and cognition. Though still unknown to many patients as an effective medicine in treatment of addicts, N-acetylcysteine has been used by many doctors in treatment of various diseases. This may be because it has psychiatric effects on the glutamate, dopamine and NMDA brain systems.

Effects of NAC on glutamate system

NAC is the most sought after type of Cysteine. N-acetylcysteine works in various ways to help in treating addiction, thanks to its effects on the glutamate system. When the level of N-acetylcysteine is altered it will not only have an effect on oxidative balance but will also modulate neuro-transmitter pathways, including glutamate and dopamine. NAC assists in the regulation of neuronal intra- and extracellular exchange of glutamate through the cysteine–glutamate antiporter. Whereas this antiporter is abundant throughout all cell types, in the brain it is preferentially located on glial cells. The dimer, cysteine, is taken up by astrocytes and exchanged for glutamate, which is released into the extracellular space. This free glutamate appears to stimulate inhibitory metabotropic glutamate receptors on glutamatergic nerve terminals and thereby reduce the synaptic release of glutamate. Given that relation, the amount of N-acetylcysteine in the system as well as the feedback via glutathione (GSH) production by neurons may directly regulate the amount of glutamate present in the extracellular space. Furthermore, GSH itself has been shown to potentiate brain N-methyl-d-aspartate receptor response to glutamate in rats. Changes in the levels of neuronal GSH may not only alter available glutamate levels, but also have direct consequences on glutamatergic function.

Research study on effectiveness of NAC in treatment of addiction

Intravenous N-acetylcysteineA research study done by Steven D. LaRowe, PhD, Pascale Mardikian, MD, Robert Malcolm, MD, Hugh Myrick, MD, Peter Kalivas, PhD, Krista McFarland, PhD, Michael Saladin, PhD, Aimee McRae, PharmD, and Kathleen Brady to investigate  the Safety and Tolerability of N-Acetylcysteine in Cocaine-Dependent Individuals, It was found that N-acetylcysteine (NAC) was safe and well tolerated in thirteen non-treatment-seeking cocaine-dependent adults. The report also showed that the side effects were rather mild. Despite the mild side effects of N-acetylcysteine, it’s effective in treatment of addiction as these mild side effects shown by those patients who were put on NAC therapy did not differ significantly with the side effects that were exhibited by the patients who were on placebo.

For this study; six males and seven females aged between 23 and 45 were used. Of the 13 participants, nine were of African-American origin while four were Caucasian, who met DSM-IV criteria for cocaine dependence but were non-treatment seeking. Of those subjects, eight were primarily crack smokers; two primarily used nasal powder, while the remaining subjects used a mixture of crack, powder, and freebase cocaine. Self-report accounts of cocaine use for the ninety days prior to study participation indicated that subjects used forty out of the ninety days on average or about 44% of the time, spending a daily average of $30 on the drugs. Subjects were recruited flyers, newspaper ads, and word-of-mouth. These research findings pointed out at the effectiveness of N-acetylcysteine in addiction treatment.  This study however was done on a smaller scope but its results may lay a great foundation for further research studies that might be done on this subject.

Finally, Drug Addiction is a vice that should be fought by all means that is why we at AWAREmed Health and Wellness Resource Center are committed to availing help to addicts and offering them a place to call home. It does not matter what kind of addiction you are wrestling with right now, just call on Dr. Dalal Akoury (MD) today and begin your journey to victory against addiction.

Role of Intravenous N-acetylcysteine for Addiction Therapy

 

Related articles
Facebooktwitterpinterestlinkedin

The risks causes and prevention of Obesity

March 7, 2015

The risks causes and prevention of Obesity: Why Obesity is still a threat

The risks causes and prevention of Obesity

The risks causes and prevention of obesity are very realistic. Obesity can be prevented and weight loss is also very possible.

This are not new thing to you about obesity. We have made effort to talk about the risks causes and prevention of obesity nearly in all the weight related articles we have posted in this link. And despite the efforts we are making together with many other weight concern institutions, the reported statistics is very worrying. American being one of the biggest casualties several reports have indicated that overweight and obesity are becoming epidemic. Not once but may times we have posted useful information that being overweight or obese puts you at risk for various chronic diseases including heart disease, diabetes, high blood pressure, cancer, stroke, gallbladder disease, osteoarthritis, and respiratory disorders. I believe that at the mention of these diseases your eye brows rises in amazement. I can tell that am being honest with you on this because the risk of developing these diseases is even higher when weight is concentrated near and around the waist line (the belly fat). If this describes your situation, I want to encourage you to talk to the experts at AWAREmed Health and Wellness Resource Center and doctor Dalal Akoury who is also the MD and founder of the facility, will be able to address all your concerns diligently and professionally.

In the meantime let me take a moment to draw to your attention to some of the available statistics about obesity and more so in America. Obesity is a growing problem. In view of the National Institutes of Health report, 60% of American adults are overweight and 35% are considered obese, while about 25% of American children are overweight or obese. The sad news is that the escalation of the problem is on a fast high way late at an abnormal high speed. There is great fear that if current trends continue, more than half of American adult population are likely to be confirmed obese inside the next 15 years. We appreciate that taking weight off and keeping it off, is difficult and despite the difficulties, many people who have made effort to lose weight, later relapse and gain it back either in small portion or in its entirety.

Despite continuing research on obesity, there are no medications, herbs, or supplements that can help you lose a significant amount of weight, and all have some side effects. The only way to lose weight is to reduce the amount of calories you eat and increase your activity level. These actions improve your health in many ways in addition to helping you lose weight.

The risks causes and prevention of Obesity: Signs and Symptoms

The most immediate indicator of the presence of obesity is usually determined by body mass index, or BMI. If your BMI is 25 or 30 or 40 then you are overweight, obese and extremely obese respectively. Doctor Akoury states that a high waist-to-hip ratio increases the risk for developing serious, even life threatening conditions associated with obesity. Some of the conditions that may accompany obesity include:

  • High cholesterol
  • Diabetes
  • High blood pressure
  • Heart disease
  • Stroke
  • Sleep apnea
  • Osteoarthritis
  • Gallstones
  • Cognitive dysfunction
  • Depression
  • Cancer
  • Asthma

The risks causes and prevention of Obesity: What Causes It?

Researchers know that obesity is the result of eating more calories than we burn off through activity, but a number of factors contribute to obesity some of which are listed below:

  • Diet and good nutrition – I will pose this question to you, what do you eat? If your food is rich in high-fat, high-calorie foods causes weight gain.
  • Living an inactive life without exercise – I would say that don’t try this at home because it has been established that sedentary people don’t burn as many calories as active people.
  • Genetics and relationships – Your genes may influence how much fat your body stores and where it is stored. However this alone may not mean that you will be obese.
  • Age particularly the old age – As we get closer to our sunset days, our rate of being active in life goes down gradually because at this stage, we often ignore physical activities and eventually lose muscle mass.
  • Psychological issues – Food is very interesting and how people behave with it. Did you know that some people overeat when they are upset or stressed? And you can imagine the consequences of stress and over eating put together.
  • Medications – Some drugs, such as corticosteroids, blood pressure medication, and tricyclic antidepressants, can cause you to gain weight.
  • Medical problems – Hardly will you find that people are becoming overweight or obese and in the contrary obesity is as a result of a medical conditions like Cushing syndrome (where the adrenal glands produce too much hormone) or hypothyroidism (where the thyroid gland doesn’t produce enough hormone). Conditions such as osteoarthritis cause people to be less active, which can lead to weight gain.
  • Prenatal environmental factors – Several studies show that adult men and women who were born small for their gestational age are more likely to be overweight or obese than those who were of normal size at birth. Maternal smoking and excess weight gain is also associated with offspring obesity.

The risks causes and prevention of Obesity: Risk Factors

The kind of lifestyle we live can impact on us either positively or negatively. For us to be on the safe side of life free from all weight related issues, we all have a duty to shun away from the following factors may increase your risk for becoming obese:

  • Living in an industrialized country, especially the United States where natural activities like walking has been taken over by escalators and high locomotives among many others
  • Genetically having family members who are overweight or obese
  • Not being physically active
  • Overeating
  • Eating a high-fat diet
  • Taking certain prescription medications
  • Having a hormone disorder, such as Cushing syndrome or hypothyroidism (underactive thyroid)
  • Being emotionally stressed (from the death of a loved one, for example), which may cause overeating
  • Prenatal exposures, such as smoking
  • Low-income individuals the most inexpensive foods tend to be high in fat and sugar
  • Early sexual or physical abuse
The risks causes and prevention of Obesity: Preventive Care

The best way to prevent weight gain is to eat a healthy diet and exercise daily. Keeping a food and exercise journal, where you record what you eat and how long you exercise, is an excellent way to get started. This is one of the best preventive measures we can easily adapt. And of course this will go hand in hand with good nutrition and a well-balanced diet. We advocate for prevention because it is easier to prevent than to treat the weight related complications. Therefore we would want to encourage you to schedule for an appointment with doctor Dalal Akoury for more professional insight.

The risks causes and prevention of Obesity: Why Obesity is still a threat

 

 

Facebooktwitterpinterestlinkedin

The best Processes of Losing Weight

March 6, 2015

The best Processes of Losing Weight: Physiological and Psychological Process

The best Processes of Losing Weight

The best Processes of Losing Weight include being actively involved in physical activities

Many of us are becoming used to gaining weight to the extent that it is becoming part of their lives. This is a very dangerous way of seeing this condition which is not only bad for your health but is related to very chronic life threatening disease. It is true that the prevalence of overweight and obesity is worrying across the globe but this should be a motivation to all of us to face the problem head on. That is why experts at AWAREmed Health and Wellness Resource Center are taking the lead role to update us about the best processes of losing weight for the best health we can ever have. Losing weight is categorized      majorly in two forms the physiological and psychological weight loss processes. This is what we want to discuss in this article with the help of doctor Dalal Akoury who is also the MD and founder of AWAREmed Health and Wellness Resource Center, we all weight loss solutions are professionally stationed for those who want to lose and be healthy.

The best Processes of Losing Weight: Physiological Process

The simplest way of understanding weight loss is that it occurs when the body uses more calories than you consume. That is to say your body burns calories at rest, purposely to keep your various physiological systems functioning correctly. Ordinarily we burn calories through engagement in various activities and using the muscles. The other way of burning calories is by way of digestion and metabolizing the food we eat. It may surprise to know that even thinking, which requires cellular communication between the neurons in your brain, burns calories. All these calories actually gets into the body through the foods we consume and therefore, the process of losing weight will always begin with minimizing the quantity of calories you eat and increasing the quantity of calories you burn which would then result in caloric deficit. And just like we have mention before, being actively involved in the physical activities like exercise will be the most readily variable method of burning calories. Besides this when you talk of exercise it often goes hand-in-hand with healthy nutrition in losing weight.

When your body faces a caloric deficit, it must turn to stored sources of energy to meet its caloric needs. Most of the body’s excess calories are stored as fat, and the goal of most people in losing weight is to lose fat. As the body needs more energy than it takes in through food, it turns to these reserves (in addition to glycogen/sugar and sometimes protein reserves), and fat stores begin to deplete. As a rule of thumb, the body must have a caloric deficit of about 3,500 calories to lose one pound of stored fat. This translates to one pound fat loss per week if your daily caloric deficit through decreased intake and increased output is 500 calories.

Fat is stored in many individual cells, called adipocytes. The body usually maintains the same number of adipocytes, regardless of the amount of fat stored in each one. When weight gain occurs very quickly, however, the body may create more adipocytes to accommodate the drastically increased need for storage space. As weight loss occurs, the amount of fat in each adipocyte decreases, but the body usually doesn’t destroy adipocytes once they have been created.

The best Processes of Losing Weight: Effects of Exercise

Physical activity is usually the easiest way to increase the body’s demand for calories. A workout itself burns a significant number of calories. An aerobic workout such as walking or jogging usually burns more overall calories than a strength (resistance) workout, but both are important for various reasons. Combining them, as in many forms of circuit training, can be a very effective way to get the best of both worlds.

There is evidence that exercise causes an after-burn effect (known as excess post-exercise oxygen consumption), which continues to keep the body’s caloric demands slightly elevated after the workout is over. This is due to the tissue repair that occurs when the muscles are recovering from exercise. It’s much more pronounced following a resistance training workout than an aerobic workout. It’s also more pronounced in deconditioned people. Once you become more fit, your body needs less additional energy to recover.

Exercise, especially resistance training, also increases the amount of muscle tissue in the body. Muscle tissue is very metabolically active; this means it takes a lot of energy (calories) for the body to keep the tissue alive, healthy and functioning correctly. Therefore, if you increase your muscle mass through exercise, your body burns a few extra calories, even at rest. Be careful, however, not to take exercise as a license to eat more. Remember, you are creating a caloric deficit. Furthermore, losing weight can actually reduce your metabolic rate because your body doesn’t have to work as hard to move around and function correctly when it carries less weight.

The many other health benefits of exercise also help with weight loss. For instance, less stress, better immunity, better overall organ function, better sleep and more resistance to injury all help avoid the typical obstacles to an effective weight-loss program.

The best Processes of Losing Weight: Psychological Process

Weight loss is as much a mental process as physical. The various cultures we represent provides plenty of opportunities to take in excess calories, and enough of excuses alongside endless distractions that hinder us from burning them off. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury advices that we all need to reconsider our various positions especially those that deals with the mindset. Our thinking has to change about our consumption of food and our physical activity level. This is very crucial in making changes that result in both long and short-term weight loss. Optimally weight loss occurs slowly through lifestyle changes that can be sustained throughout a person’s lifetime, rather than a quick diet or a plan to exercise every day for two months. The process of losing weight requires patience, determination and a psychological commitment to making permanent change. This should be backed up with a healthy diet and living an active lifestyle.

Finally the best process of losing weight may not be achieved satisfactorily if you do not get proper guidance and follow up. That is why in spite of what you are reading, it is still very important that you get professional support from the experts. This you can get by scheduling for an appointment with doctor Dalal Akoury today for further guidance on all your weight loss concerns.

The best Processes of Losing Weight: Physiological and Psychological Process

 

Facebooktwitterpinterestlinkedin

Great Foods available for Natural Weight Loss

March 6, 2015

Great Foods available for Natural Weight Loss: What do you eat?

Great Foods available for Natural Weight Loss

Great Foods available for Natural Weight Loss are very much near you.

In my study of weight loss programs, I am privilege to meet very many people. People from all walks of life including those who are obese and those who have successful stories on losing weight. While attending to clients at AWAREmed Health and Wellness Resource Center, a facility established by doctor Dalal Akoury, I met this client who referred his friend to this facility for professional weight loss advice. Himself he had been our client and is one of the many who have a success story to tell. Having been a client with us I want to share his story with you because I believe this can motivate many to lose weight. It is not much other than great foods available for natural weight loss. I asked “how have you been since you left the program?” in response he said “good and I have been healing my body naturally from all the chronic diseases as you (doctor Akoury) taught me, in the process am great full that I have not only got the healing, but also lost several pounds, without having to use drugs, deprivation or surgery”. Along the way he narrates that he discovered that different foods are applied differently for the body functions. That is to say that some foods are healing and have the ability to promote health within our bodies, while others can actually cause harm and create weight gain.

We are delighted to have such positive feed backs from our former clients. Losing weight is possible and you too can. We are going to share with you some of his personal and favorite healing foods that can promote health and support natural weight loss as he puts it in a little while. In the meantime let me introduce you to the home of experts where it is all happening. Like I have mention Dr. Akoury made a decision to create this medical center with a very specific agenda of transforming people’s life through increasing awareness about health and wellness and by empowering them to finding their own inner healing power. It is very encouraging that people are bringing in such positive feedback and being the ambassadors of change that we champion for. It will interest you to know that doctor Akoury’s practice are professional and focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. There is hope at this facility with doctor Akoury. All you need to do is to schedule for that appointment with her and your life will never be the same again. And now back to the continuation of the positive feedback from this client. The following are some of the foods that works well for this client and they can do the same to you.

Great Foods available for Natural Weight Loss: Broth

Sometimes when I suffered an accident and I was bedridden for weeks. My journey back to health good health was very interesting. I would say that I was very fortunate to discover the powerful healing of broth. Just in brief broth can be prepared by cooking chopped local organic vegetables in water, until they are super soft. Leave six hours or overnight. Then drain the liquid, heat it up, and voila. Your soup broth is ready to drink and you may add sea salt or pepper for taste if you want. You can eat the cooked vegetables seasoned with fresh herbs. You can also add fish, meat or grains to your broth depending on your preferences. This can be very healing for your body, since it’s easy to digest, and also hydrating.

Great Foods available for Natural Weight Loss: Extra virgin coconut oil

Many health experts agree that coconut oil is as close to a super food that you can get. High in lauric acid (found naturally in breast milk), extra virgin coconut oil is anti-aging, moisturizing, and healing. It’s the only oil that you should ever cook with since it stays stable when heated to high temperatures.

Great Foods available for Natural Weight Loss: Apple cider vinegar

This is produced primarily through the fermentation of fresh apple cider. It’s a rich source of minerals (particularly potassium), vitamins, enzymes and amino acids. Apple cider vinegar is a powerful and multipurpose healing substance and can be applied topically or diluted and taken internally. It is important that your choice of apple cider vinegar should be of high quality particularly those originating from organically planted apples and aged in wooden barrels. This is how to identify the good quality. It should be pungent and when held up to the light, you should be able to see a cobweb like formation, called the “mother” suspended in the liquid. It’s evidence of the vinegar’s naturalness.

Great Foods available for Natural Weight Loss: Cinnamon

It may be hard to believe that something that tastes so delicious is also so good for your body. Eating cinnamon has the ability to regulate your blood sugars, which is an important part of the weight loss process. Generously sprinkle cinnamon on your cereal or add it to your smoothies for a flavor injection.

Great Foods available for Natural Weight Loss: Lemons

Lemons are naturally detoxifying and have an alkalizing effect on your body. This makes them an ideal weight loss food. Each day upon waking, drink a glass of water with a squeeze of fresh lemon. For a delicious, yet healthy taste, squeeze fresh lemon juice onto your food just before serving.

Great Foods available for Natural Weight Loss: Fresh juices

Drinking a selection of fresh fruit and vegetable juices daily and your body will certainly feel the benefit. Fresh juices are a powerful way to increase your intake of antioxidants, minerals, vitamins and enzymes. You can juice most fruits and vegetables. I try to choose the greenest, water-rich and most alkalizing ones for my own juices, using some (or all) of the following: spinach or cucumber, celery, pears, apples, ginger and lemon.

Great Foods available for Natural Weight Loss: Fresh greens and vegetables

I encourage you to try a wide variety of fresh greens and vegetables to find all the ones you like. Always eat your greens according to the seasons. Some of my favorites are baby spinach, parsley, basil green leaves, broccoli, celery, cucumber, and chard.

Great Foods available for Natural Weight Loss: Healing foods are found everywhere in nature

This may be funny however desire to listen to your body and let it guide you. Your body knows best how to heal itself naturally. Eating healing foods will help. Finally the objective of sharing this story was to make you have a positive mind in your feeding habits. We hope that you will be encouraged to begin if you had not to start eating wisely from the fresh local foods for you too to have his experience of feeling healthy and losing weight safely and naturally without any form of restriction. Meanwhile you can schedule for an appointment with doctor Akoury for more insight on any concern you may have.

Great Foods available for Natural Weight Loss: What do you eat?

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories