Category Archives: Stress

Addiction Recovery

Shopping addiction treatment restore relationships

February 18, 2016

Shopping addiction treatment strengthens relationships: What you stand to gain by solving shopping addiction problem

Shopping addiction

Shopping addiction like any other addiction must be addressed medically and that way relationships will be strengthen

For a very long time it has not occurred to people how shopping addiction can impact negatively to our social lives. Many social activities are bound to suffer if this (shopping addiction) is not addressed. Whereas it may not have any direct health complication, the social injury it will inflict can be very devastating. Therefore anyone who is struggling with shopping addiction is likely to have serious social problems with the people around them in terms of their finances, relationships and your even mental health. To avoid this doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, a health facility whose primary objective is to help people across the globe find life more enjoyable through effective and professional addiction treatment is registering that getting help is the best decision that one struggling with this can take to benefit wholesomely for the rest of the years to come.

I am aware that a number of people love visiting shopping malls within their borders and abroad because shopping has become like a hobby to them. However when this hobby goes to the extreme where one goes shopping even for the things they don’t need or have already bought then it translate into an addiction called compulsive buying disorder. At this point the addicts becomes so much into it that they literally find it too difficult if not impossible to prevent on their own. If this description suits your situation, then you need help because sooner or later this will cause real issues in your life including issues relating to financial, legal, or psychological problems. Unless these are addressed says doctor Akoury “you will continue struggling with them and because of this (your compulsion to shop), you should consider attending shopping addiction treatment immediately. The good news is that besides AWAREmed Health and Wellness Resource Center there are so many other treatment facilities and programs available for this sort of issue, and it can be much more beneficial than continuing to ignore the problem. With compulsive buying disorder treatment, you can end your addiction to shopping for good.

Shopping addiction treatment strengthens relationships: Do I need shopping addiction treatment?

Somebody once said that behavioral addiction is the silent killer people often ignore as they run to solving what is seen as chronic health complications like diabetes heart disease and the likes. But take a moment and look at the weight in this statement in relation to our discussion. We have already stated that many individuals like shopping and may take it in as a hobby and sometimes can even be obsessed with the whole thing. Yes shopping is not bad, but it is important to remember that when it reaches the point of obsessions, even though we may not understand them in others, it can make people happy, however, the addiction part of it will not. The compulsive action of shopping involved in this disorder makes a person buy things even if they do not want to or do not have the money and the consequences of such behavior can really cause social breakdown.

Shopping addiction treatment strengthens relationships: Signs and symptoms of compulsive shopping

Knowledge is power and therefore it is good that you’re informed of these signs of shopping addiction for you to take remedial action promptly. Therefore If you are wondering whether or not you may be addicted to shopping, look for these signs of compulsive shopping in your life and take timely action to salvage the situation before it is too late:

Are you thinking more than you want to about shopping? – This could happen in environments where shopping should not be thought of like when you are in class, at work, or otherwise engaged in another activity. If in such environments all that rings in your mind is shopping instead of concentrating on your current work you could be developing shopping addiction.

You prefer to shop alone to avoid embarrassment or distraction – If you are constantly buying more than you need or should buy, you may feel uncomfortable doing so with other individuals. Furthermore, if you feel that other people are always a distraction to your shopping, it may be more of an anxious activity for you than a fun one.

Your shopping time is prolonged that necessary – If this description suits you then you need to take action. Check your shopping trend does it cause you to miss other important appointments consistently? Do you always loose truck every time you are shopping, take note this could be a strong indicator of shopping addiction and you should consider treatment.

You buy things you don’t need or want or always buy more items than you planned – if you are that person who always quick to purchase new items even if you don’t need them this could be a sign of compulsion that shows that you are not in control of your shopping. And if you constantly buy more than you intended to buy to the point that it affects your monetary situation, this is another bad sign.

You hide what you buy to avoid conflicts at home – Also if you hide the debt that you are in because of your constant buying, this is another sign of addiction. Addicts can become very secretive and justify actions that they know are wrong in order to keep fueling their addiction.

Finally doctor Akoury concludes that anyone who is addicted to shopping may also experience “pre-purchase tension or anxiety” which diminishes immediately the thirst for shopping is quenched by taking time out to shop. The social implications that comes with shopping addiction is one that you do not want to find yourself in and therefore the sooner you take shopping addiction treatment seriously the better. You may want to schedule for an appointment with experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury for a more elaborate and professional treatment.

http://regenerativepotential.com/integrativeaddictionconference/

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Nutrition benefits

Compulsive Overeating and food Addiction

February 17, 2016

Food Addiction and the consequences attached: The compulsive overeating

Compulsive overeating

The compulsive overeating, excessive craving for and consumption of specific foods are way of life in this order

Even as we look at food addiction and the consequences attached to it, it is important to appreciate that food addiction is a term that is used to describe a pathological disorder; which may include, the compulsive overeating, excessive craving for and consumption of specific foods. Similarly to binge eating disorder, this condition is characterized by an abnormally large intake of food that can be very harmful to the individual consumer and this can result in compulsive overeating. We will look into details what it entails to have this behavior of compulsive overeating as we progress into the discussion. In the meantime, the concept of food addiction has long been for a long time been a subject of doubt with the main stream medical establishment. However, with the new developments and various researches being conducted, facts are coming out and for sure it has been established that the neurological similarities between food addiction and drug dependence is real. And besides that many experts are in agreement that food addiction is a major culprit behind binge eating disorder (BED).

As it is commonly known (compulsive overeating), food addiction like BED is grounded on an obsessive-compulsive relationship to food. According to the experts at Yale University, there research findings concluded that BED shares majority of its characteristics with addictive behaviors, including inability to take full control and consistent usage irrespective of knowledge of all the negative consequences attached to this behavior. Apart from that other experts have also noted some similarities between the effects of certain foods and narcotics. Like for instance over the years doctor Dalal Akoury who is the MD, President and founder of AWAREmed Health and Wellness Resource Center has been concentrating on the comparison of fructose corn syrup to both heroin and cocaine because all these have been processed primarily to make them more potent concentrated substances capable of generating intense pleasure. Further still and according to other studies, it has actually been established that people who consume purified carbohydrates in the form of refined flours and simple sugars become habituated to their intense stimulation”. Doctor Akoury and other addiction experts assert that other concentrated foods, such as refined foods that contain white flour, have this same effect during their calorie-dense intensity.

Food Addiction and the consequences attached: The actual Compulsive consumer

Experts at AWAREmed Health and Wellness Resource Center alludes that just like it is with other addictive behavior, the compulsive eater will be obsessed with the object of the compulsion, like food for instance. Under these circumstances, the individual will develop a compulsive urge or craving to have a bite and will most of the time eat irrespective of whether they are hungry or not. This will often cause the victim to binge in secret, away from others for fear of being ridicule. And in the process they lose control over how much quantity of food they feed on progressively. Just for a better understanding, lest consider this illustration, under normal circumstances, a compulsive eater for example may consume a whole box of cookies when he/she intended to have just appease. Loneliness, anger, depression, insecurity, boredom and anxiety are considered the biggest triggers to this behavior. And though this behavior will be very evident, the victims will always find it more convenient to deny any act of overindulgent to eating.

Food Addiction and the consequences attached: Where obesity comes in

Compulsive overeating usually results in obesity. Nevertheless, experts from AWAREmed Health and Wellness Resource Center are registering that under normal circumstances the compulsive eater may not necessarily identifiable by their body size because as it is, there are many women who eat compulsively and at the same time they are also compulsive dieters. Meaning that, there is a clear distinction between being overweight and being obese. And that is to say that overweight is weighing more than one should for his or her body structure, height, and sex. But in all this, it is very important to note that, there is great possibility of someone being overweight and still be in good health. Take for example the athletes weight lifters and others who do muscle-producing exercise, they are often overweight but have a very low proportion of body fat. Individuals who are obese, however, are more than 30 percent over their ideal weight and have a high body fat content.

Obesity being a health condition, it can lead to serious health complications if medical remedies are not taken in good time. Like for instance, excessive body fat is associated with diabetes, hypertension, and heart disease. It is also linked to varicose veins, problems in pregnancy, digestive disorders, arthritis, and respiratory disorders. And when the compulsive eater is a female and of course many are females. They will have very low self-image, a preoccupation with body size, feels a lack of control over her environment, feels depressed, and tends to turn anger inward. And as we had mentioned earlier, overeating is a way to alleviate boredom, stifle negative emotional feelings, calm down, relax, and feel comforted.

Though most obesity is considered to result from overeating due to psychological causes, some people are thought to have a physiological basis for their problem. One theory, the set point theory, suggests that people are born with different natural set points for a particular body weight in response to weight changes, metabolic or physical reactions occur to maintain the weight at which the body is “set.” This may in turn cause the person to eat more to maintain his/her set weight. If the person has a high set point, he/she will tend to be overweight or obese.

Finally the fat cell theory posits out that adipose tissue also known as fat cells can affect body weight by increasing either in number or size. It is thought that in childhood a greater number of fat cells than normal are produced because of overfeeding. In dieting, the fat cells become smaller but are not eliminated. The person appears to be of average weight. However, when the person does not diet but eats a normal amount of food, the many fat cells enlarge, thus causing them to again and eventually become overweight. Therefore if this concerns you and you want to get professional solutions, then take that phone and schedule for an appointment with doctor Dalal Akoury today and your life will never be the same again.

Food Addiction and the consequences attached: The compulsive overeating

 

 

 

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Obesity an addiction

Obesity addiction or Lifestyle is it a fact

February 17, 2016

Obesity an addiction or Lifestyle what is true medically: Why obesity is not what people think it is?

Obesity addiction

Obesity addiction or Lifestyle what is true medically? And why obesity is not what people think it is?

The gospel being spread across the globe about obesity and how it comes is misleading and intimidating to the victims. Many have insinuated that obesity is a lifestyle and not a health condition. This is not true and must be addressed professionally in good time because sincerely obesity addiction is a fact and not a lifestyle as many have been made to believe. If you want to understand clearly why obesity is an addiction, we want to encourage you to keep on the link and be enlightened by the regular postings on this and many other health related matters of concern. We understand the health complications that come with this condition and because of that and many other addictions related complications we are holding our second Annual Integrative Addiction Conference Workshops and this time our Conference Venue will be at Austin Texas: Doubletree by Hilton Austin. This is a very good forum for you and all health professionals across the globe. For further enquiries you can reach us on telephone number: 512-454-3737 Fax: 512-419-0102 at 6505 Interstate Highway-35 North Austin, TX 78752.

Now back to our discussion, the society has judged people very unfairly on this subject. Obese people have suffered stigma in the hands of those who needed to help them live a health and more comfortable life. They have been branded people who only care about over indulgent with food and who have total disregard for their health and appearance. This is a very cruel way of handling obese people. To correct this, experts across the globe including those from AWAREmed Health and Wellness Resource Center where doctor Dalal Akoury is the MD, President and founder of the same are working on people’s psychology and with the application of modern medication to help change the deeply rooted wrong mind set about being obese and what causes it. From the various research conducted, it has been established that obesity is quickly becoming an epidemic health problem in most states across the globe and the sooner this is addressed the better for our future generations.

Obesity addiction or Lifestyle what is true medically: The deadly variables

Interestingly, this problem is with us and many at times we are doing very little to bring it to manageable levels. Doctor Dalal Akoury having been in this profession for well over two decades now is pointing out certain variables that are so notorious in the facilitation of overweight and obesity. She says that due to the kind of life we live today the variables may include genetics, too much viewership of television, decreased exercise, print and electronic media advertisement focusing on junk food thereby encouraging consumption of food stuff rich in high fat and calories besides many other factors perceived to be contributing to the problem of obesity.

Besides the aforementioned variables above, the another factor of consideration is as a major cause of obesity is that it is possible that obesity may be an addiction just in the same way as heroin, alcohol, cigarette smoking, cocaine and other drugs. The only difference is that where as with other substances of abuse, you may learn progressively on how to stop using them (substances), it is not so with obesity because you actually need food to live and to be productive. And this is further complicated by the abundance of food literally every ware. It then becomes difficult for many to help themselves with this problem of obesity because while on the other hand food is needed for life, on the opposite side this same basic need is causing people to become obese.

In a recent study conducted by the American Psychological Association, it was established that in most cases overweight or heavy people are fond of marrying their equals in relation to weight further increasing the likelihood that any genes for weight will be passed on the next generation. We are still explaining why obesity addiction is a fact and not a lifestyle as it’s popularly believed. And because of this our children from their culture will be seeing us their parents as their role models. What that communicates is that the cycle of rising obese generation after generation is not likely to be broken if something is not done soon. Children learn majorly from observation, they will be keen in observing the behaviors and lifestyle of their parents and if they see poor eating habits, that is what they take in as the right thing to do.

Obesity addiction or Lifestyle what is true medically: Stress

Stress is another explanation as to why there is such an increase of overweight and obesity in the United States and most states across the globe. Research has established that when people are stressed up in whichever way, they are likely to seek solace on food. This practice increases the quantity of food consumed by individuals and going by the stressful life situations we constantly find ourselves in, we will be eating from time to time and the consequence of that is more weight leading to being obese. Lack of exercise is another factor of consideration when it comes to increase of stress alongside inadequate amounts of sleep and emotional eating. All these explain why there is such an increase in obesity throughout the United States and across the globe.

Finally as you consider attending this coming conference, you may want to consult with doctor Dalal Akoury about all your weight related problems for a more detailed professional solution. If this description suits you, then make that appointment today to have your life back.

Obesity addiction or Lifestyle what is true medically: Why obesity is not what people think it is?

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Resisting insulin awash in a pool of sugar

February 16, 2016

Resisting insulin awash in a pool of sugar: Too much insulin

Resisting insulin

Sugar is a serious drug that is very addictive. Insulin resistance should be a daily practice meaning that we defeat sugar addiction by resisting insulin naturally.

From our previous article we listed too much insulin, cortisol and adrenaline, imbalances of sex hormones like estrogen and testosterone and insufficient thyroid hormones as being epidemic, we now want to look at each in details for a better understanding of the best action to take should you find yourself in situations like this. To start us off into this discussion, we spoke with experts from AWAREmed Health and Wellness Resource Center, a facility that is rich in expertise and very resourceful in terms of addiction health related complications to help us put to perspective what happen when there is too much insulin in the body and how best insulin resistance can be practiced in a day to day way of life. Doctor Dalal Akoury who is the founder of this facility is going to share with us some of the practical examples to help us understand better the magnitude of the problem. This is one piece of information you don’t want to miss and therefore we invite you to stay with us and invite a friend so that together we can make a difference in our societies and defeat all complications that comes with insulin resistance or as we have baptized it resisting insulin.

A few years ago a client I will call Larry (not his real name) came to my office and his story was very interesting and I am persuaded to share with you because I believe it will help you understand the problem from the practical angle. Larry was in his early 40s an executive officer in a reputable organization. He came to me for a cardiac stress test. In his mind he knew that he was dying of heart disease and convincing him otherwise was not very easy. He explained to me how he was feeling and using his own words he said that every afternoon, he would experience sudden onset of sweating, a racing heart, anxiety and shortness of breath. With these signs Larry was convinced that he was dying of heart condition. Besides these he was also stocking some weight around the abdomen.

After listening to him narrate his story, I responded to him in a way that he felt was irrelevant by telling him that “he is not taking his breakfast meals” I also told him that “each time he is eating he feels tired and because of that he often skip meals during the day and that his reason of doing so is to remain alert and focus to his work. My provoking statements did not end there and I continued to tell him that each time he experiences such feelings he often go to the vending machine for a glass of soda to get a quick sugar fix, and that in just a few minutes he feels better and that has become his routine and way of life. In disbelief Larry looked at me shocked, wondering how a total stranger could tell his exactly how he lived his life without him disclosing.

I don’t know if this is communicating to you anything, but I explained to Larry that he was fighting with his genes and was insulin resistant or simply he was resisting insulin leading to wide swings in blood sugar that were responsible for his symptoms. Larry could not regulate his blood sugar because he was pumping out too much insulin and that is how his symptoms became easy to identify. Feeding on too much sugary food stuff like flour, and white rice, your insulin levels spike. This then causes your cells to become resistant to its effects and the consequence of that is that you will pump out more insulin, become more resistant to the ultimate effects and the vicious cycle of insulin resistance continues.

Resisting insulin awash in a pool of sugar: Energy and mood swings

From the story of Larry you realize that to a greater extent, we are the real cause of our insulin problems. While Larry suspicion may have not been accurate, but one point is very clear that insulin resistance has high potential of causing energy and mood swings. According to the experts at AWAREmed Health and Wellness Resource Center, this can come with serious health complications like high blood pressure, heart disease, obesity, cancer, brain aging, dementia, and the list is endless. Another point of concern is that Larry is not alone in this problem of blood sugar control. Available statistics indicate that between 80 and 100 million people in America alone are suffering from insulin resistance. It therefore means that as this practice continues (resisting insulin) each person needs to reevaluate him/herself to be sure and avoid surprises. You can use this formula to test if you are a potential candidate. It has been established that majority of people with insulin resistance have extra fat around the middle. Therefore check your waist-to-hip ratio and the measurement around your belly button. What you get divide by the measurement around your hips. If the solution is greater than 0.8, the chances are that you have insulin resistance. Remember that this is practical irrespective of how you look like. Like for instance, you may be tall, thin, short, fat, or any combination of these and still have insulin resistance. It therefore means that the only way to know for sure is to take an insulin response test, which measures blood sugar and insulin while you are fasting and 1 and 2 hours after you consume a 75-gram sugar drink.

Resisting insulin awash in a pool of sugar: The harmful effect of sugar on our health

Having appreciated how insulin can cause energy and moods swing, let us now interrogate further the other harmful effects of sugar in our health as we come to the end of this section of discussion. The body normally produces insulin in response to food in our stomachs and in particular sugar. When we eat too much sugar we produce insulin in excess and this can result into a variety of health problems as already mentioned above. New findings are establishing that we were not accurate initially when we bought the thought that insulin’s only helps the flow of sugar into cells for purposes of metabolizing and transforming the stored energy of the sun (in plant foods) with the oxygen we breathe into the energy we use every day to run our bodies. New findings reveal many other functions of insulin that affects the body. Ideally when there is too much insulin, the results can be catastrophic and the following are some of the new findings:

  • Now we recognize insulin as a major switching station, or control hormone, for many processes. It is a major storage hormone fat storage, that is.
  • Insulin acts on your brain to increase appetite, specifically an appetite for sugar. Try as you might, as long as your insulin levels are high you will fight a losing battle for weight loss.
  • It increases LDL cholesterol, lowers HDL cholesterol, raises triglycerides, and increases your blood pressure. Insulin resistance causes 50% of all reported cases of high blood pressure.
  • It makes your blood sticky and more likely to clot, leading to heart attacks and strokes.
  • It stimulates the growth of cancer cells.
  • It increases inflammation and oxidative stress and ages your brain.
  • It even increases homocysteine because sugar consumption decreases vitamin B6 and folic acid.
  • Insulin also causes sex hormone problems and can lead to infertility, hair growth where you don’t want to grow it, hair loss where you don’t want to lose it, acne, low testosterone in men, and more. It also leads to mood disturbances.

Finally it is important to note that insulin resistance is not a genetic defect, an error in our evolution, or a mistake by God. It is just as a result of the simple fact that we have strayed from eating in harmony with our genes. In other words, we do not fit into our genes and you can consult with doctor Akoury for more insight on any concern you may be having.

Resisting insulin awash in a pool of sugar: Too much insulin

 

 

 

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The application of Cortisol in weight management

September 18, 2015

The application of Cortisol in weight management: Why stress must be defeated?

The application of Cortisol in weight management

The application of Cortisol in weight management is one of the most efficient ways of weight management you can use to keep fit

In our previous article we dwelt much on the significance of cortisol in stress management and now we want to focus our discussion on the application of cortisol in weight management and why stress must be defeated so that we may come close to realizing our dream of keeping fit and with the help of experts from AWAREmed Health and Wellness Resource Center a facility which was founded by doctor Dalal Akoury (MD) we are going to put all the facts straight, therefore this is a discussion you don’t want to miss and we want to invite you to be part of us specifically to eliminate any ignorance that is likely to cause us to lose the focus of eliminating all the complications that are associated with weight complications in our lives. Doctor Akoury from her over two decades of professional practice is looking at the happenings of today’s society and she is very much concern with the kind of commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol. Some of these commercials do not fully inform the general public effectively about some of the following:

  • The function and importance of cortisol for bodily function.
  • The potential link between cortisol and obesity.
  • The potential link between stress, cortisol, and appetite.
  • The harmful health effects of stress-induced obesity.

Therefore to bridge the gap, we want to shade more light on the above omissions so that together we can walk along in this worthy course of proper weight management.

The application of Cortisol in weight management: Where does cortisol come from and what is its purpose in the body?

Cortisol has become a ‘prime’ hormone of fascination, discussion and confusion within the consumer and fitness industry, due to misleading television commercials and advertisements. It is a steroid (compound based from a steroid nucleus) hormone that is produced in the cortex of the adrenal glands located on top of each kidney. Fasting, food intake, exercising, awakening, and psychosocial stressors cause the body to release cortisol. Cortisol is released in a highly irregular manner with peak secretion in the early morning, which then tapers out in the late afternoon and evening. Energy regulation and mobilization are two critical functions of cortisol. Cortisol regulates energy by selecting the right type and amount of substrate (carbohydrate, fat or protein) that is needed by the body to meet the physiological demands that is placed upon it. Cortisol mobilizes energy by tapping into the body’s fat stores and moving it from one location to another, or delivering it to hungry tissues such as working muscle. Under stressful conditions, cortisol can provide the body with protein for energy production through gluconeogenesis, the process of converting amino acids into useable carbohydrate (glucose) in the liver. Additionally, it can move fat from storage depots and relocate it to fat cell deposits deep in the abdomen. Cortisol also aids adipocytes (baby fat cells) to grow up into mature fat cells. Finally, cortisol may act as an anti-inflammatory agent, suppressing the immune system during times of physical and psychological stress.

The application of Cortisol in weight management: The potential link between cortisol and visceral obesity

Cortisol directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose (fat) tissues. Studies with human visceral (fat surrounding the stomach and intestines) and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions. It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat. This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.

The application of Cortisol in weight management: What is the potential link between stress, cortisol, and appetite?

Animal and human studies have demonstrated that cortisol injections are associated with increased appetite, cravings for sugar, and weight gain. Epel et al. demonstrated that premenopausal women who secreted more cortisol during and after novel laboratory stressors chose to consume more foods high in sugar and fat. It has been thought that cortisol directly influences food consumption by binding to receptors in the brain (specifically, the hypothalamus). This can stimulate an individual to eat food that is high in fat and/or sugar. Cortisol also indirectly influences appetite by regulating other chemicals that are released during stress such as CRH (corticotrophin releasing hormone), leptin, and neuropeptide Y (NPY). High levels of NPY and CRH and reduced levels of leptin have been shown to stimulate appetite.

The application of Cortisol in weight management: Harmful health effects associated with stress-induced obesity

Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension (high blood pressure), hyperlipidemia (elevated lipids), and hyperglycemia (elevated glucose) have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio (which identifies visceral obesity) are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. Are there any practical assessment tips for the fitness professional to utilize?

To help identify clients with a potential risk for the diseases described above (which are associated to stress-induced obesity) and distinguish any patterns of fat distribution, fitness professionals can utilize a waist-to-hip ratio (WHR) measurement or waist circumference measurement. The WHR is the circumference of the waist divided by the circumference of the hips. The waist measurement is at the narrowest part of the torso between the ribs and iliac crest. The hip measurement is around the buttocks at its maximum posterior extension.

The application of Cortisol in weight management: The significance of cortisol in stress management

Finally professionals should ensure that their clients are aware of the links between stress and abdominal obesity. Cortisol is a necessary hormone that is responsible for fuel regulation and is released while exercising, eating, awakening, and psychosocial stress. However, if there is too much cortisol in circulation, abdominal obesity can develop. This type of central obesity is linked to developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. An effective and regular exercise and stress management program may be a key to reducing and or preventing stress-induced obesity.

The application of Cortisol in weight management: Why stress must be defeated?

 

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