Category Archives: Overweight

weight loss diet

Weight related complications and heart diseases

November 29, 2016
Weight related complications

Weight related complications and heart diseases are real health issues which can be addressed by loosing some weight

Weight related complications and heart diseases: Weight and cancer

Because of the prevalence of weight related complications at this point of time, a lot is being done to bring this to manageable levels professionally. Currently experts across the globe are debating with a view of finding the best suitable ranking position obesity is in relation to its effects to the causes of cancer, heart diseases among other health complications. The process of finding the proper ranking is on with many registering that, the proper ranking of obesity as one of the causes of cancer deaths is ranked second after cigarette smoking. According to the American Cancer Society study published in The New England Journal of Medicine, the study followed more than 900,000 people for 16 years and it was evident that there was a great link between excess body weight and many different cancers. In that study several facts were established including some of the following:

  • Looking at people aged 50 and above it was established that overweight and obesity may account for 14% and 20% of all cancer deaths in men and women respectively.
  • In both men and women, higher BMIs was associated with a higher risk of dying from cancer of the esophagus, colon and rectum, liver, gallbladder, pancreas, or kidney.
  • Excess weight also increased the risk of dying from stomach or prostate cancer in men.
  • In women deaths from cancer of the breast, uterus, cervix, or ovary were elevated in women with higher BMIs.

Weight related complications and heart diseases: Weight and lifespan

Finally because excess weight plays a role in so many common and deadly diseases, one notable fact is that being overweight or obese can significantly reduce your lifespan. With experts ranking obesity second after cigarette smoking as the leading cause of cancers deaths your lifespan is likely to be reduced if this condition is not addressed in good time. Therefore, to address this problem it will be very important that you choose wisely on the kind of health experts to take your through the recovery process. One notable expert in this discipline is doctor Dalal Akoury who is just a phone call away for your service. It will interest you to note that doctor Akoury who has for the two plus decades been of great help to many obese patients across the globe and your situation will be very safe in here care. In order to serve you better, doctor Akoury founded AWAREmed Health and Wellness Resource Center a facility in which she administers timely treatment to all people suffering from all kinds of weight related complications, drug abuse and skincare among other health applications.

As we conclude, AWAREmed Health and Wellness Resource Center is not just any health facility but one with great difference. Doctor Dalal Akoury heads a team of well experience experts ready to receive you and evaluate your individual conditions and put you into recovery program that will ensure reviving your health back using the most natural means. Under Doctor Akoury’s care absolute focus will be on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE this way you will have your life back and enjoy it to the fullest.

Weight related complications and heart diseases: Weight and cancer

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
weight loss diet

Holiday lifestyle feeding tips and good diet

November 26, 2016
Holiday lifestyle

Holiday lifestyle feeding tips and good diet.

Holiday lifestyle feeding tips and good diet: Committing to the holiday plans

In order to have and enjoy during this festivities, it is important that your holiday lifestyle feeding be of good health standards. Doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center advices that your health must be honored in and out of seasons. The following are some of the tips you can use to lighten up your holiday meals to a void regrets. As you choose to adopt them, you can also call on doctor Akoury should you have any other concerns.

Shop well for Healthy Holiday food

Plan your menu to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low-fat dairy. Consult with your nutritionist to choose foods rich in nutrients but lower in fat, calories, and sugar. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream.

Start the party light

Most appetizers tend to be loaded with calories. And it is so easy to over eat them before the meal. Make it easier on your guests by offering light and satisfying appetizers. For tempting yet healthy appetizers, offer shrimp cocktails, whole-grain crackers with reduced-fat cheese, vegetables with a low-fat yogurt dip, or fresh fruit skewers.

Harness the diet power of produce

Add more simple vegetable and fruit dishes to your menu instead of heavy dishes with sauces. Your guests will fill up on healthy fiber without lots of extra calories. For example, green bean almandine with a squeeze of lemon is healthier than traditional green bean casserole. Simple peas or corn are healthier than creamed peas or corn

Go frozen in winter

Fresh is usually the best when fruits and vegetables are in season. But when prices are high in winter, head to the frozen food aisle. Frozen fruits and vegetables are usually less expensive and can be more nutritious because they are picked at their peak ripeness and frozen immediately. Buy frozen produce in bags, use only what you need, and save more by not wasting spoiled produce.

Respect special requests

As you plan your holiday menu, ask if guests have any food preferences or intolerances. For example, a dear friend may be lactose intolerant. A favorite cousin may have cut red meat from his diet. Remember that you can’t please everyone. But you can include a wide variety of healthy foods. Then, your guests can pick and choose, filling their plate with a satisfying meal no matter their food issue.

Shave Calories with Simple Swaps

Create healthier versions of your holiday favorites by shaving calories wherever you can. Simple swaps of lower-fat ingredients are easy ways to save calories and no one will even notice the difference.

Serve Healthier Desserts

For dessert, try chocolate-dipped strawberries for a colorful and delicious finale. If you want to offer pie, choose the healthier pumpkin pie. Make it with non-fat evaporated milk. Top it with fat-free whipped topping.

Finally you must not forget that the holidays are marked with many traditions, yet the real meaning is about spending time with family and friends. Therefore for a successful holiday you must never forget the principal of healthy holiday food and diet to check on weight gain. When you are not able to cope consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and you will get all you need to get back on track.

Holiday lifestyle feeding tips and good diet: Committing to the holiday plans

http://www.awaremednetwork.com/

 

 

 

Facebooktwitterpinterestlinkedin
lose weight

Maintaining healthy weight while on holidays

November 10, 2016
Maintaining healthy weight

Maintaining healthy weight while on holidays is very possible with the right strategies

Maintaining healthy weight while on holidays: It is possible to work our at the airport

During vacations, keeping healthy should be an all-time affair. Many at times notice that your airline will indicate about 90 minutes before departure time and I want to ask, if you were discipline and followed the directions and got to the airport 90 minutes before your flight what do you do with that free time at the airport? This is a very good opportunity for you to do some mini exercise. Like for instance instead of burying your head on a novel seated in those unhealthy seats, you could use the long hallways to your advantage to speed-walk back and forth around the terminal. While doing this remember the safety of your luggage which you could entrust in the care of your family, and take turns stretching your legs. This may look waste of time but the benefits far-outweigh the inconveniences you may be thinking of. As you continue engaging in the walk take a look around the place and if you spot any set of stairs whose destination is not restricted, waste no second, climb those to add some intensity to your mini-workout. The power walk will also help you avoid pigging out on airport snacks and give you an energy boost to start your vacation on a healthy note.

Maintaining healthy weight while on holidays: Bring your workout with you

You don’t need to spend hours a day working out, but squeezing in some form of daily exercise gives you a cushion to enjoy that extra appetizer or beachside cocktail. If your vacation spot lacks a good hotel gym or places to get in exercise outdoors, plan ahead and pack equipment you can use in the comfort of your hotel room before you head out for the day or during the downtime between your daily activities and dinner. A jump rope can fit into any suitcase and provides a great power workout for you wherever you will go. Incorporate it as part of the following circuit workout: Alternate a minute of jumping rope after a minute each of crunches, push-ups, and lunges. Repeat a few times for a travel-ready express workout. Exercises DVD’s that can be played on a laptop in your room are another great way to squeeze in a workout whiles you are away.

Maintaining healthy weight while on holidays: Take advantage of the hotel’s facilities

When making you hotel bookings it is important that you make enquiries about their gym facilities. It will not be advisable to assume that the hotel gym is going to be inadequate because you may be pleasantly surprised to find state-of-the-art equipment and televisions to help pass the time. Remember that these days most gyms facilities have extended hours and some are even open 24 hours daily meaning that you can work out when it’s most convenient for you. Besides that, doctor Dalal Akoury further recommends calling the hotel before you arrive to see if they have partnerships with local gyms (a great way to experiment with new classes) or can recommend other nearby opportunities, like yoga or Pilate’s studios or hiking or biking paths. There’s also the hotel pool and it is always advisable to do this first thing in the morning before the pool is open for kids. With all these guidelines taken up you are likely to keep healthy, lean and well balanced weight during your vocations but in case of any inquiries, call doctor Akoury right away

Maintaining healthy weight while on holidays: It is possible to work our at the airport

http://www.awaremednetwork.com/

 

 

 

Facebooktwitterpinterestlinkedin
weight loss tips

Developing weight loss plans that succeeds

November 3, 2016
Developing weight loss plans

Developing weight loss plans that succeeds in helping meet your objectives of leaner weight

Developing weight loss plans that succeeds: The best weekly weight loss plan to follow

In the resent past we have been posting articles tailored specifically to helping you regain your lean and comfortable weight. We have addressed various work plans and strategies and doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center has been sharing with us several insights on this worthy topic. She will be progressing with the discussion on this article while focusing on the need of developing weight loss plans succeeds in delivering a leaner weight for the good of your health. To understand this task effectively, the following are very essential for the success of this program execution.

Developing weight loss plans that succeeds: Launching the plan

The first thing is to have a working strategy approval by both your physical trainer and doctor, then developing out the work plan which will set the ball rolling. To this effect doctor Akoury is suggesting that for control and monitoring purposes, you can start the work plan at the beginning of the week or the month. Through this, you can start the plan on a day you will be able to remember by noting it down somewhere in your diary indicating the commencement date so that you can monitor the progress.

Developing weight loss plans that succeeds: Monitoring the progress

When you want to burn the excess fat, start a work out plan and be sure to monitor the success. You can monitor by measuring your weight and comparing with past measure. This is so far the simplest way to see how you are performing. When you monitor, you can realize that whether you have cut any inch or whether there is no positive outcome. It’s important to monitor and see if the work out is working or not.

When you realize that you actually are reducing weight, you can give yourself a pat on the back, given the fact that things are moving towards the right direction. It’s also necessary that in the process of weight reduction, you see your doctor to assess other aspects of your body health to know how the body is reacting to the sudden change of lifestyle. Time is necessary when it comes to monitoring progress. Don’t pull out of the gym after a period of one week of exercise just because you didn’t see any positive outcome.

A period of one to three months is good enough for you to evaluate the entire outcome of the program. After one month of keenly following the work out plan, record the weight. Do this after the end of the second and the third month and see the difference thereof. When you compare the results of the first, second and the third month, you are able to note the outcome.

When the performance is positive, you can continue with the work out plan until you meet the targeted result. If the work out plan is not yielding the desired result, you are allowed to re-strategize. When there are no positive results, many people get discouraged and fall off. To successfully carry out such a program, have a motivation and be self-driven and always remember to be consulting with doctor Akoury from time to time.

Developing weight loss plans that succeeds: The best weekly weight loss plan to follow

http://www.awaremednetwork.com/

Facebooktwitterpinterestlinkedin
weight loss

Observing diet may not be the best for losing weight

November 2, 2016
Observing diet

Observing diet may not be the best for losing weight as it is not consistent with everybody

Observing diet may not be the best for losing weight: Find out the facts straight

Many people who are struggling with their weight gain problem, may have made numerous attempts using various weight loss methods and consulting with different professionals to cut down on their disturbing weight. However, if nothing is working for you despite the numerous attempts you have made, you are probably not alone. Many people have been there and failed many times for various reasons. One of the reasons revolves around observing diet because many people are of the opinion that those who are overweight are probably not observing diet well. This school of thought lures so many people into believing that dieting is the solution to all weight gain problems. And so I ask “have you met people trying to lose weight by dieting? And is this the best option for losing weight? Depending on how you’ve respond to those questions I want to encourage you to stay with us on the link as we engage the services of obesity and weight loss experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help us find out the revelation about the experts opinion that dieting may not be the best for losing weight after all. Besides what we all need to know is that dieting on its own is a different form of weight loss and as we shall be soon finding out from the experts desk at AWAREmed Health and Wellness Resource Center.

Observing diet may not be the best for losing weight: What is dieting?

Professionally doctor Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center explains that primarily dieting is the practice of taking food within a regulated and controlled way purposely to minimize, maintain or even increase an individual’s body weight. In the quest of losing weight relatively faster, many people often combine dieting with physical activities with high expectations of lose weight rapidly. However from the information retrieved from the APA journal, American Psychologist has established that dieting is not an effective weight loss method nor has any health benefits onto individuals, contrary to the normal beliefs. Besides that other studies have also found that dieting has assisted many people to maintain weight loss.

It therefore means that with dieting there is no consistency because it works for others while it doesn’t for others too. Alongside with that doctor Akoury reiterates that with dieting one is likely to lose a few pounds at the beginning, but you can be sure that progressively when you lose truck it shall not be a sustained suitable program for weight loss. Therefore what could be the reason for the inconsistency? Let’s find out about that in our next article progressively. In the meantime, you may want to consult with doctor Dalal Akoury in case you have any concerns about observing diet and weight loss.

Observing diet may not be the best for losing weight: Find out the facts straight

http://www.awaremednetwork.com/
 

 

 

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories