Important diets eating skills for fighting obesity
Important diets eating skills for fighting obesity delivers result
Important diets eating skills for fighting obesity: Assessing your eating habits
When it comes to weight management, people are always very first at pointing fingers at diet and physical activities. Of course, these are good elements when it comes to weight management but they are other things that need to be carried along the way. We spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center and it was evident that besides having a well-balanced diet, the way you consume your meals is equally very important. Professionally doctor Akoury suggestion on how well we should conduct ourselves while eating. Like for instance:
- Eat slowly.
- Be careful that your food portion sizes are not too big but proportional.
- Avoid second helpings when you are already full.
- Switch unhealthy snacks and desserts to healthy ones.
- Don’t skip meals.
- Plan your meals ahead of time so that you can acquaint yourself with what you will be eating next.
Be selective on what you drink
Why are health officers insisting that we should be careful with the drinks we take? It is because many people use very unhealthy drinks full of calories to quench their thirst. While their thirst is being attended to, they are reciprocating that with adding more sugar. Many people may not know that sugary drinks like cola, tea, and coffee with milk and sugar, milk and alcoholic drinks, all contain calories and one of the best, economical and easiest ways to cut back on calories is simply by way of drinking water as your main drink say doctor Akoury.
Important diets eating skills for fighting obesity: Increase your physical activity levels
We had mentioned about being physically active and for sure, it is recommended that all adults should aim for 150 minutes of exercise a week.
- One way to do this is to do 30 minutes of moderate-intensity exercise in bouts of 10 minutes for five days of the week.
- Another method is to do 75 minutes of vigorous-intensity activity spread throughout the week or a combination of moderate and vigorous activity.
Remember that moderate physical activity includes:
- Brisk walking
- Jogging
- Dancing
- Swimming
- Badminton
- Tennis etc.
- It is equally important that besides the list above try to do more in your daily routines. For example, use stairs instead of lifts, walk or cycle to work or school, etc.
- Avoid sitting for too long in front of the television or a computer screen. Take regular breaks whilst working.
- The good news is that you don’t have to do this physical activity all in one chunk.
- You can break it up into blocks of 10-15 minutes. See separate leaflet called Physical Activity for Health, which gives more details.
- Build your exercise levels up gradually. If you are not used to physical activity, try starting with a 30-minute brisk walk every day and then building up from there.
Finally, we are aware that being consistent with exercise is not always easy for many people owing to the kind of lifestyle they live. But facts will always remain that inactive people are politely inviting obesity in their lives and the consequences are well known. To avert that you can schedule an appointment with doctor Akoury for further professional guidance.
Important diets eating skills for fighting obesity: Assessing your eating habits
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