Category Archives: Obesity treatment

stem cell therapy

Holiday diet plans and weight loss program

December 6, 2016
Holiday diet plans

Holiday diet plans and weight loss program are essential globally if we have to keep healthy

Holiday diet plans and weight loss program: Holiday diet tips of all time

Holiday is a very good time of family bonding and during this time many good and healthy thing happen. Because of the benefits that come with the holiday, everyone would love to have some time away from work and household scores for fun. Amidst the expectation of fun, certain things can ruin your holiday more so if the holiday diet plans and weight loss programs are not well addressed. Many have worked hard in keeping their weight healthy only to lose it while on vacations. This happens because during these seasons family and friends come together to celebrate traditions and spread good cheer. Holidays’ also bring lots of opportunities for socializing, eating and drinking. In other words, there is a euphoric pull associated with merry making during holidays, if not careful you may find yourself flopping into an unhealthy lifestyle which may bring with it dire consequences relating to weight and obesity.

To navigate the party landmines with your healthy diet intact, you need to re-strategies. Experts at AWAREmed Health and Wellness Resource Center are in agreement that having a plan in place will help you handle night after night of eating and drinking. For example in business we incur expenditure to make the profit, now consider your appetite as one of the capital expenditure in your weight loss program during the holidays. Now how much do you want to spend on drinks, appetizers, entrees, and dessert? Will this expenditure be worth it? It will be reasonable for you to make an evaluation and only enjoy your favorite meals in reasonable units. The following tips would be helpful for you during your holidays to stay slim.

Holiday diet plans and weight loss program: Trim back the trimmings

Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream additions that don’t add much to the meal, but can add plenty to your waistline. Trim calories wherever you can so you leave the party feeling satisfied, but not stuffed this is very important.

Wear snug clothes and keep one hand busy

Rearrange your day by wearing snug-fitting attire, by doing this chances are you’ll be too busy holding in your stomach to overeat. While you stand around looking posh in your holiday finery, hold a drink in your dominant hand so it won’t be so easy to grab food.

Chew gum

Avoiding food may be difficult and therefore when you don’t want to eat keep your mouth busy with a piece of sugarless chewing gum. This works well when you’re cooking or when you’re trying not to dive into the buffet.

Be a food snob

Keep to your principles that if you don’t love a given food, don’t eat it. In buffet only go for foods you truly treasure and skip the everyday dishes that are available all year long. Remember that it’s not your responsibility to sample everything on the buffet. Go ahead and indulge in your personal holiday favorites, then find a seat and, slowly and mindfully, savor every mouthful. Finally, you can always consult with doctor Dalal Akoury for any weight loss concerns you may be struggling with any time.

Holiday diet plans and weight loss program: Holiday diet tips of all time

http://www.awaremednetwork.com/

Facebooktwitterpinterestlinkedin
Mixed group riding bikes in class in fitness center

Weight loss strategies involving team work

December 6, 2016
Weight loss strategies

Weight loss strategies involving teamwork are essential in healthy living

Weight loss strategies involving teamwork: Joining a group weight loss program

For any weight loss strategies to succeed in delivering results, there must be some well-structured programs accompanied with professionalism. Take, for instance, programs like Jenny Craig and Weight Watchers will offer participants around-the-clock support through virtual networks, telephone support and personalized counseling which are essential in attaining the desired weight loss objectives.

Losing weight as part of a group really works: According to a study of more than 400 overweight and obese women published in the Journal of the American Medical Association, participating in the Jenny Craig program resulted in an average weight loss of 10% of their body weight after one year and weight maintenance of nearly 8% at the two-year mark compared with self-dieters who lost 2% of their body weight. Researchers attribute the high success rates to Jenny Craig’s weekly one-on-one consultations and personalized nutrition and activity plans. Now that’s the team spirit of the highest order!

Weight loss strategies involving team work: Locate a health-minded group of friends

According to the researchers from the University of Pennsylvania while comparing the individual’s participants in a weight-loss program with those who joined a group of friends. Those who used the group system were more likely to stick with the program significantly and maintain their loss as compared to those who went it alone. Remember that even by just engaging a teammate in walking the runway at lunch will be adequate. Or better still introduce a competition among teachers and staff to foster camaraderie and add a layer of accountability to your plan.

Group weight-loss challenges are a great source of motivation. They also provide an opportunity for teachers to vent to one another, release frustrations, and share tips and motivational stories to promote success. Bonus to the motivational factor may include seeing your team members succeed and this is likely to inspire you to work even harder for the same result.

Weight loss strategies involving teamwork: Hit the gym for expert assistance

Trying to lose weight without exercise component can backfire. You shouldn’t worry about your busy work schedule since you don’t have to spend an hour in the gym every day to get results, but it is very important that you stick to a plan at all times and by all means. According to the experts, when it comes to participating in an exercise plan, in most cases there will be a 60% dropout rate within the first six months and therefore by coming together with a friend, trainer, or even another gym member, you’ll increase your odds of success.

Finally, we must do all we can to ensure that weight is brought to manageable levels. If you cannot get to AWAREmed Health and Wellness Resource Center, then my advice will be that you identify someone who is a little more advanced and experienced in weight loss than you. This way you’ll be more likely to work at a higher level of intensity and still get the desired result. And for you how is within reach, getting to doctor Akoury will be the best thing you can do for yourself or to your friend. Therefore if you know anyone who is struggling with weight complications, all you need to do is to share this information and prevail up on them to schedule an appointment with the doctor and you shall have succeeded in impacting to someone’s life positively.

Weight loss strategies involving teamwork: Joining a group weight loss program

http://www.awaremednetwork.com/

 

 

 

 

 

 

 

Facebooktwitterpinterestlinkedin
Autoimmune diseases no more

Better weight loss result achieved by steam spirit

December 6, 2016
Better weight loss

Better weight loss result achieved by steam spirit, coordination and commitment to the set objectives

Better weight loss result achieved by steam spirit: Group weight loss motivation

It is true that we are living at a time when our surrounding is saturated with so many health problems from directions. What is surprising is that as we seek for solutions to these conditions, we often meet many obstacles which come our ways by various means. Like for instance, the problem of weight gain which is currently becoming a global epidemic. Weight related problems can be very discriminative and does not have any respect for individuals’ social status, age or religion. One of the better weight loss solution can be attributed to team work spirit during workout programs. According to the experts from AWAREmed Health and Wellness Resource Center, a lot is being done professionally to bring this condition to manageable levels. Now therefore in appreciating the magnitude of the problems cause by weight gain, we are going to be discussing some of the best ways of losing weight and keeping excessive weight off our live for a healthy living. Having sighted team spirit, we are going to be looking at exploring group weight loss programs as possible strategy of solving weight related complications.

It is often believed that eating well and exercising more when you team up to shed pounds is the best as far as weight loss is concern. I agree with that school of thought and add that when you have identified the problem of weight in your life and have chosen to embarking on a weight-loss program, it will be very important that you get the right support in order to be successful in the weight lose recovery. As a matter of fact several studies have established that working out with a partner promotes healthy competition which gives them the motivation to even work harder and reduce stress levels.

Better weight loss result achieved by steam spirit: Embracing team work and coordination in weight loss

Nonetheless because of the threats and serious consequences associated with excessive weight gain, it will be advisable that individuals come together and fight this scourge as a team even as they take time to consult with the experts for professional advice. At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care these weight loss services are offered professionally and scheduling for an appointment with doctor Akoury will go a long way in helping you and your friends recover timely for the best and healthy life you all deserve. Doctor Akoury administers weight lose recovery treatment solution which is focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I encourage you that even as you consider the following weight lose strategies as a group you need to get the professional opinion from the experts which readily available with doctor Dalal Akoury who is just a phone call away.

  • Join a group weight-loss program
  • Find a health-minded group of friends
  • Hit the gym for expert help

Finally, as we progress into the discussion, we are going to be looking at these weight loss strategies in our next article and experience you don’t want to miss.

Better weight loss result achieved by steam spirit: Group weight loss motivation

http://www.I-AM-I.com/wp-admin

Facebooktwitterpinterestlinkedin
weight loss

Overcoming weight gain by containing eating disorders

December 2, 2016
Overcoming weight gain

Overcoming weight gain by containing eating disorders is very essential in keeping leaner weight

Overcoming weight gain by containing eating disorders: What is an eating disorder?

There are several factors that cause us to stock unwanted extra weight than it is necessary. Ironically food which is a basic need is factored as one of the main culprits in weight gain. This is because of the kinds of wrong food we eat. When our feeding habits become a threat to our health because of being overweight then it becomes an eating disorder and will need to be addressed and that is why overcoming weight gain by containing eating disorders become necessary. As we progress into the discussion, we will be taking to the experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD to bring to light what is really the meaning of the term eating disorders? From the experts’ point of view, there are several different types of eating disorder, the most common being anorexia, bulimia and binge eating. Eating disorders are mental health conditions that all involve an unhealthy relationship with food and eating, and often an intense fear of being overweight. Therefore if you have problems with eating disorder you may experience one or more of the following:

  • You’re secretive about your eating habits because you know they’re unhealthy.
  • You would like to lose weight even though friends or family worry that you are underweight.
  • Eating makes you feel anxious, upset or guilty.
  • You let people around you think you have eaten when you haven’t.
  • You make yourself vomit or use laxatives in order to lose weight.
  • You have a preoccupation and concern about food and gaining weight.

Overcoming weight gain by containing eating disorders: Causes of eating disorders

In many cases, it’s not likely that an eating disorder will be the result of one single cause. However, it’s much more likely to be a combination of many factors like events, feelings or pressures that lead to you feeling unable to cope. These feelings may include:

  • Low self-esteem
  • Problems with friends or family relationships
  • The death of someone special,
  • Problems at school, college, university or work
  • Lack of confidence
  • Sexual or emotional abuse

Many people talk about simply feeling too fat or not good enough. You might use food to help you cope with painful situations or feelings without even realizing it. In situations where there are high academic expectations, family issues or social pressures, you may focus on food and eating as a way of coping.

Traumatic events like bereavement, being bullied or abused, a divorce in the family or concerns about sexuality can also trigger eating disorder. Besides that someone with a long-term illness or disability (such as diabetes, depression, blindness or deafness) may also have eating problems. Some studies have also shown that there are biological factors involved. In other words, some people will be more likely to develop eating disorder because of their genetic make-up. In all these avenues of entry point, there must be solutions to avert and danger that may be associated with eating disorders. That is why it is important that when you’ve noticed this problem, you must act promptly by seeking professional input from AWAREmed Health and Wellness Resource Center so that we can collectively take part in the process of overcoming weight gain that is associated with eating disorders.

Overcoming weight gain by containing eating disorders: What is an eating disorder? http://www.I-AM-I.com/wp-admin

Facebooktwitterpinterestlinkedin
Weight loss

Controlling holiday menu to maintain leaner weight

December 2, 2016
Controlling holiday menu

Controlling holiday menu to maintain leaner weight begins with development of a good weight loss plan

Controlling holiday menu to maintain leaner weight: The buffet menu

Looking back on the achievement you have made in your weight management, we can join you in saying kudos for the far you have reached. We must commend you because it is not easy and many who started with you dropped along the way. However as you continue walking the stare case of weight loss management, you will meet new obstacles which may seem harmless yet are very dangerous. Take for instance the activities taking place during holidays and official parties organized by your organization. Controlling holiday menu may pose a challenge. Take for instance the buffet menu which is a meal consisting of several dishes from which guests serve themselves. This is the most challenging of all and the biggest issue is when faced with a buffet and not picking at the food throughout the entire evening. Ideally this will not be easy not just on you but to many people. Therefore you need to adopt the following strategies to fight the temptation of unhealthy feeding:

  • Eat a small, low-calorie meal a few hours before attending the party you will be fairly full and this will keep you from feeling famished and ready to ravage the appetizers as soon as you arrive.
  • Take note not to deprive yourself of your favorite foods, sample small portions and enjoy.
  • Make a plate, sit down, and eat mindfully. Once you’re finished, commit to being done and try not to stand by (and pick at) the food table or the bowl of chocolate candies you could break the promise.
  • Use veggies as low-calorie dippers.

Controlling holiday menu to maintain leaner weight: Hosting parties

Finally you may want to throw a party to your friends in appreciation of what they have done to you or just for yourself. If this is the case then it will be important that you make yourself busy by serving your guest the healthy alternatives as well as incorporate some other activities to shift the emphasis away from eating. Remember that the objective is to avoid anything that will lure you into weight gain the following ideas may be helpful:

  • Ask everyone to bring an unwrapped toy for a needy child then supply paper and ribbon so everyone can wrap their gifts at the party.
  • Set up places away from the food table where people can gather such as around the fireplace or on the back porch.
  • Play “Dirty Santa” and exchange gag gifts.
  • Serve flavored coffee with dessert. It makes it easier for guest to pass up high-sugar desserts if they can savor a flavorful cup of coffee.

In the spirit of maintaining your weight levels, you may want to seek expert opinion on how best you can do this during your holidays. If this describes you then schedule an appointment with doctor Dalal Akoury who is also the founder of home of weight loss solution “AWAREmed Health and Wellness Resource Center”. Together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Controlling holiday menu to maintain leaner weight: The buffet menu

http://www.awaremednetwork.com/

 

 

 

 

 

 

 

 

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories