Category Archives: Weight Loss

Overweight solution

Motherhood obesity concerns and remedies

February 11, 2017
Motherhood obesity concerns

Motherhood obesity concerns and remedies are centered in being physically active

Motherhood obesity concerns and remedies: Promoting healthy pregnancy

Many expectant obese women have been wondering if there is anything they can do to sustain healthy pregnancy which is a very good concern. And for sure doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center agree that this is the best question one can ask because proper care must be taken, during pregnancy for the common good of both the child and the mother. All efforts must be made to ensure that the impact of obesity is significantly reduced. While appreciating that this can be difficult the following examples can be taken as precautionary measures:

Schedule a preconception appointment – Pregnancy does not come accidentally and so it can be planned ahead of time. If you’re obese and considering getting pregnant, it is important that this becomes a serious agenda in your plans for the future by talking to your doctor who will advise on the best possible ways to take. Your doctor may advise a daily prenatal vitamin and where necessary refer you to other medical professionals like a registered dietitian or an obesity specialist who will help you make changes in your lifestyle and reach a healthy weight before pregnancy.

Seek regular prenatal care – As part of your plans for pregnancy prenatal visits can help your health care provider to make a close observation on your health and that of your baby. It is important that you make full disclose to your health care provider any medical conditions you might have had in the past or currently such as diabetes, high blood pressure or sleep apnea etc. and discuss on what you can do to manage them.

Eat a healthy diet and be physically active – Obesity comes mainly as a result of poor eating habits this would require you working closely with a healthcare provider or a registered dietitian to maintain a healthy diet and avoid excessive weight gain. During pregnancy, the body will need lots of folic acids, calcium, iron, and other essential nutrients. The daily prenatal vitamin can help fill any gaps. Besides that, consult with doctor Akoury about safe ways to stay physically active during your pregnancy.

Motherhood obesity concerns and remedies: Avoid risky substances

Never indulge in substance abuse and if you are already using any, seek help immediately from addiction expert to help you quit and also consult if there is need to use other medications or supplements before commencement. This is very important and it is because of this that doctor Akoury created this facility to primarily health each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Remember that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms thereby making her the best option for all your weight loss concerns. You can schedule an appointment with her by calling her on telephone number 843 213 1480 at your convenient time for the commencement of your weight loss program

Motherhood obesity concerns and remedies: Promoting healthy pregnancy

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weight loss

Older generation overweight and obese problem

February 11, 2017
Older generation overweight

Older generation overweight and obese problem are preventable

Older generation overweight and obese problem: Unlocking the truth

What gets into your mind at the mention of obesity? To whom do you think to rest the greater burden? Many questions can be asked, but the common denominator is that obesity is a health condition with us affecting everybody almost in equal measure. For instance, in the US the prevalence of obesity is skyrocketing in all age groups with the past few decades the number doubling. However, the focus of this article is going to be very specific in the number of older people being obese hence the topic “older generation overweight and obese problems”. Much as we want to focus on the older generation it should be made clear that not all older people are obese in fact the majority of older people are not obese and are living healthy lives.

Older generation overweight and obese problem: Prevalence of obesity among older adults

Looking at the available statistics, the prevalence of obesity in the US alone is over 15% of older people. Experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury, reiterates that, this number expected to grow significantly if measures to curb it is not addressed, this can only mean that as age catches with people so is the increase in the population likely to suffer from chronic conditions like diabetes, heart disease, arthritis, and hypertension because all these conditions are frequently accentuated by obesity. Therefore as a community, we must be knowledgeable to undertake necessary measures to avoid this by all means and that is why doctor Akoury created this facility to help each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You too can be part of this great change by calling her on telephone number 843 213 1480 to schedule an appointment for the commencement of your weight loss program today.

Causes of obesity in older adults

Addressing the root cause of obesity in older people begins by determining body fat mass which is the connection between the intake and output of energy. The presence of obesity will be seen when one consumes more calories than their body systems can burn. Calories are essential for our lives however it is equally important that we keep desirable weight by controlling the quantity of energy we take in form of the foodstuff we eat with that energy we dispose of.

Various research has established that the quantity of food we take does not change as we approach our sunset days meaning that the decrease in energy used in old age contributes significantly to the increase in body fat in old age. Besides the hormonal changes occurring during old age may also build up fats since aging is associated with the decrease in growth hormone secretions, declining responsiveness to thyroid hormone, serum testosterone and resistance to leptin. Other factors that contribute to obesity include and we will discuss genetic and progress with the rest in the next article:

  • Genetic
  • Environmental and
  • Social factors

Genetic: Scientifically there is no clear connection between obesity and genetic. It has not been conclusively established any link between obesity and hereditary, however, following the observations made by health care providers, obesity in families may be persuasive to believing that obesity is related to the genes a person has inherited.

Older generation overweight and obese problem: Unlocking the truth

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The impact of Obesity on sexual life

Toxic surrounding and obesity vice

February 2, 2017
Toxic surrounding

Toxic surrounding and obesity vice can be fought effectively by healthy living

Toxic surrounding and obesity vice: Is the environmental toxic to blame

Truth be told, the world around us is not the way it was some four or five decades ago thanks to technology that has made industrialization to take root in all the states across the globe. One of the measures used to establish the economy of any given nation is how well she is able to add value to her natural resources like agricultural produce and mineral deposits. The process of adding value to this natural produce has been one of the sources of pollution of the environment in all dimensions. The air, water, and the land are all victims of pollution ingredients emanating from the various industries processing different products we consume today. Because of this, we are forced to live in the toxic surrounding which is not healthy for habitation. It is on this background that we want to engage the expert opinion from the professionals at AWAREmed health and wellness resource center under the able leadership f doctor Dalal Akoury MD in discussing the effects of our toxic surrounding and the vice of obesity as a health condition. And even as we get to the discussion, you are free to call on doctor Akoury anytime in case you are having any burning concern.

Are we surrounded by toxins?

First thing first, are we surrounded by toxins? In response to this, let me as a question “What is in that fat when you lose it? Interesting indeed, because we are rapidly being exposed to both internal and external toxins.

External toxins – are those elements derived from the environment and may enter the body when it’s being subjected to an overwhelming array of chemicals, pesticides, and herbicides that contaminate practically everything we come into contact with like the air we breathe, the water we drink and the food we eat while Internal toxins arises from the gut as breakdown products of our own metabolism.

Under normal circumstances, in the past, our ancestors were able to stay healthy by detoxifying their bodies using the endogenous detoxification mechanisms something we find very difficult doing today. What we would call our endogenous detoxification mechanisms are so much overloaded that the excess toxins are stored in our fat depots.

When a person loses weight (fat) these stored toxins (e.g. bisphenol, DDT etc.) are released back into the body where further interfering with normal metabolism. It has even been suggested that the release of toxins during fat loss may be responsible for slowing down weight loss and even stopping it altogether in some cases. Looking at the increase of toxins we often released into our body systems when losing weight it is necessary that our mothers and ladies, in general, should embrace weight loss before they can plan to have children i.e. getting pregnant. This will prevent the possible damage to the unborn child’s brain.

Toxic surroundings and obesity vice: Effects of toxins

The presence of toxins in our may change our metabolism in many ways like:

  • Disrupt the function of hormones
  • Damage the mitochondria in our cells
  • Increase inflammation and oxidative stress
  • Lower the levels of the thyroid hormones we produce
  • Change our circadian rhythms and the autonomic nervous system

All of these changes can eventually hamper the most important weight control mechanisms in the human body. According to researchers, writing in the Italian Journal of Pediatrics, recent accumulating evidence indicates that obesity may present an adverse health consequence of exposure during the critical developmental window to environmental chemicals disrupting endocrine function. The critical developmental window is the period from conception through fetal development in the mother’s womb until the end of the first two years of life. Infants and young children are probably the most vulnerable group when it comes to exposure to harmful chemicals and endocrine disrupters.

Toxic surroundings and obesity vice: Is the environmental toxic to blame

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Obesity and exercise

Environmental toxic nature and obesity

February 2, 2017
Environmental toxic nature

Environmental toxic nature and obesity can be very cruel to children

Environmental toxic nature and obesity: Chemicals contaminants

Knowing what being obese can do to one’s life is reason enough to be careful in all that we do that might trigger weight gain. The life we live needs to demonstrate that despite the environmental toxic nature we live in, our actions doesn’t contribute to the cause of obesity and being overweight. It is true that many experts have described the many potentially obesogenic actions of a variety of chemicals that contaminate our environment like the so-called organotins which interfere with normal fat metabolism and can be found in marine paints, wood catalysts and plasticizers, slime-preventing chemicals in industrial water systems and fungicides in foods. It is believed that the major environmental sources of organotins are contaminated seafood, agricultural products, drinking water and leaching from plastics. Having said that doctor Dalal Akoury MD and founder of AWAREmed health and wellness resource center reiterates that we have a duty of cleaning up our surrounding if we want to make any meaningful progress in this journey of controlling weight gain objectively.

Environmental toxic nature and obesity: What can be done to clear the contaminants?

At the moment there are no general solutions to this problem. Faced with ever increasing contamination of our water supplies, foods, and the atmosphere, many nations and the entire global population seem to be helpless to stop this attack on our fat-regulation systems. Until more research is done to pinpoint the most dangerous chemicals and ways are found to reduce their presence in our water, food, and air, the human race appears to be defenseless but to continue gaining weight under these circumstances. Take, for instance, if we had to remove the hundreds of chemicals found in the water supply, water would become so expensive that most of us could not afford it. Many years ago I attended a congress dedicated to water purification. As delegates, we were taken on a visit to a local water purification plant. The engineer in charge showed us the various processes that were then used to remove undesirable solid waste from the water and to disinfect it against the majority of pathogens. He then smilingly presented us with a glass of clear recycled water and asked who would like a drink! No one volunteered, so he downed the glass of water himself.

When I asked this same engineer what processes were available to remove chemicals and contaminants such as estrogens derivatives from the water before it was recycled, he said that although such processes existed, they were prohibitively expensive as they required the water to be passed through resin columns. Such processes (reverse osmosis filtration, Nanofiltration or granular activated carbon filtration), are probably even more expensive nowadays, so most people will continue to be exposed to organotins and other obesogenic compounds.

Let’s support actions to keep our precious water supply as clean as we can because once a nation’s water supply becomes toxic, the food supply also becomes contaminated and toxic. With acid drainage from the mines, millions of women using hormones and collapsing waste purification systems in many municipalities across nations we appear to be helpless to avoid the effects of obesogens in our environment. It is painful to know that in some nations and majority for that matter, things are coming to the point of helplessness. What then can you do on your part? If you know of any of your friends or family members struggling with obesity irrespective of how they became obese you can schedule an appointment with doctor Akoury and she will help you professionally in all your weight loss concerns.

Environmental toxic nature and obesity: Chemicals contaminants

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Obesity 2

Toxic food elements that encourage obesity

February 2, 2017
Toxic food elements

Toxic food elements that encourage obesity can be eliminated professionally

Toxic food elements that encourage obesity: The environmental influence

Food is a major component and a contributing factor to good health and wellbeing. However, this is only true if we feed on the best quality and healthy food. With the influx of toxic food element all around us, what we choose to feed on can impact on our health either positively or negatively. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD such food stuff plays a role in determining our risk of gaining weight. The world around us also influences the kind of food we eat quite significantly by:

  • The kinds of food our parents make available at home.
  • How far we live from the nearest supermarket or fast food restaurant
  • The ways that governments support farmers

In the U.S., for example, there are so many hindrances including the food environment, physical and social surroundings that affect what we eat making it far too difficult to choose healthy foods, and all too easy to go for unhealthy foods and because of this trend, this kind of food environment has been nicknamed “toxic” because of the way it destroys healthy lifestyles and promotes obesity. Time has come for all of us to pool together and help redeem our health by feeding on healthy food. There must be a campaign to create awareness on the right feeding habits not just for people who are obese but to everyone.

Toxic food elements that encourage obesity: Food environmental research by setting

Researchers studying on our obesogenic has been established that food environment has really grown and experts are giving it different approaches by looking at the locations of where we live from homes and neighborhoods to worksites and schools all these has great influence on which foods are available, how much they cost, and whether the people in those locations are eating healthy diets. Other factors affecting our choice of food also include food marketing strategies and government policies. To help us understand better we are going to discuss some of these locations and the societal factors which shape how we eat progressively in our subsequent articles and because of that, we want to encourage you to stay with us on the link and learn from the experts for a better healthier lifestyle.

Finally, even as we look forward to the next segment of discussion, it will interest you to note that, because of these weight gain complexions, doctor Akoury founded this health center to primarily help in the transformation of people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And you can benefit too from this standard of professionalism by scheduling an appointment with her on telephone number 843 213 1480 and your life will never be the same again.

Toxic food elements that encourage obesity: The environmental influence

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