Category Archives: Weight Loss

Adrenal Exhaustion Female sex addiction

Understanding Adrenal and weight loss:

February 21, 2017
Understanding Adrenal

Understanding Adrenal and weight loss essentially to make proper decisions about your health

Understanding Adrenal and weight loss: Physiological changes when stressed up

The demands of life have continually consumed out time and at times with a lot of stress. Real life situations that can be stressful may include illness, relationship difficulties, work struggles, caring for an aging parent or ailing child and many others. When they happen, they leave a strong physical impact. Because of this, many often turn to food for comfort, and sometimes, we may not nourish ourselves adequately along the way. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD when people are stressed, certain physical changes takes place including weight gain. Ideally, this may not happen overnight, but if we do not pay attention to our body’s needs, over time we may notice some additional pounds. And that is why our focus in this discussion is going to be on the understanding adrenal and weight loss. Did you know that our adrenal glands govern our stress response, by secreting hormones relative to our stress levels? They control many hormonal cycles and functions in the body. When the adrenal glands are overworked, the body prepares for disaster by storing fat and calories. We then crave for foods, lose precious energy, and we gain weight.

Understanding Adrenal and weight loss: How stress becomes physical

From the earliest days of dinosaurs and cavemen, nature has proven its ability to put fear in human beings. Life and death circumstances have evolved around the ability to understand the danger and seek protection and survival. If you were being chased by a predator, your adrenal glands initiated a “fight or flight” response, releasing adrenaline and cortisol into the body. These hormones provided extra physical energy and strength from stored carbohydrates and fats. While most of our stressors are not the same, our earliest ancestors, the body’s natural course of evolution has maintained this original fight-or-flight stress response. But whether we are being physically threatened or not, with any increased stress our body looks to its stored fuel and then replenishes it when used. Also, with increased levels of cortisol, our body also does not respond as well to leptin, the hormone that makes us feel full, so we eat more.

Modern-day stress may be more psychological than physiological, but it is also more constant. Many of us face chronic stress as a way of life, which means we have consistently elevated levels of cortisol. Now the body thinks it continually needs extra fuel, and typically stores that as fat around the abdomen, or as it’s commonly referred to, the old “spare tire.”

Understanding Adrenal and weight loss: Belly fat a common sign of adrenal fatigue

Adrenal imbalance causes a number of issues, including an expanded waistline. The science behind it is quite interesting. Normally when we begin to feel hungry, our blood sugar drops and the brain sends a message to the adrenal glands to release cortisol which activates glucose, fats, and amino acids to keep our body fueled with energy until we eat. Cortisol maintains blood sugar levels, and insulin helps our cells absorb glucose. When we have long term stress, both insulin and cortisol remain elevated in the blood, and the extra glucose is stored as fat mostly in the abdomen which is why understanding adrenal is important.

Finally, doctor Akoury reiterates that fat cells have special receptors for the stress hormone cortisol and more receptors in our abdominal fat cells than anywhere else in our bodies. That is why belly fat is an active tissue, acting as an endocrine organ that responds to the stress response by welcoming more fat to be deposited. This is an ongoing cycle until we take steps to correct this adrenal imbalance. We will be looking into that progressively but in the meantime, you can schedule an appointment with doctor Akoury for further professional direction.

Understanding Adrenal and weight loss: Physiological changes when stressed up

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HORMONES AND WEIGHT GAIN

Healthy adrenal glands and healthy feeding

February 21, 2017
Healthy adrenal glands

Healthy adrenal glands and healthy feeding a perfect avenue for losing weight objectively

Healthy adrenal glands and healthy feeding: Taking stress off adrenal gland

In all my decades of practicing, I have never seen any sane person who does not want to be healthy. Good health is the most valuable yet priceless asset one can ever have. And that explains why it is only through healthy feeding culture that we can also have healthy adrenal glands explains doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. As we continue with our discussion of healthy adrenal glands, we are going to consider certain facts that support this which includes:

  • What you eat
  • When you eat
  • Having healthy foods on hand and
  • Supplementing your daily diet

What you eat matters – This may sound quite ironical, but if you want your body to acknowledge its safety and that it is not in danger of starving to death, you need to eat healthy food at regular intervals. Since cortisol helps regulate blood sugar, keeping glucose levels balanced will take some of the stress off the adrenal glands. Three nutritious meals and two healthy snacks spread out across the day will keep our adrenal glands steady.

When you eat matters – Our natural circadian rhythms can help us know when our bodies need nourishment and fuel. Cortisol’s cycle complements our body’s own rhythms, although this is highest in the morning and declines gradually throughout the day. When we eat we elevate our cortisol, and that explains why it’s ideal to consume larger meals earlier in the day, which also helps our body prepare itself for restful sleep at night.

Have healthy foods on hand – It may be easy to reach for sweets and caffeine for quick energy, but these actually backfire on us, dropping our blood sugar levels rapidly. Reaching for micronutrient-rich foods, such as lean protein, avocado, fresh fruits and vegetable, garlic, and ginger will more adequately support adrenal functioning.

Healthy adrenal glands and healthy feeding: Supplement your daily diet

Finally, as many adrenal experts puts it, when it comes to dietary supplementation for stress adaptation and cortisol control, the first line of defense appears in the form of a comprehensive multivitamin and mineral supplement. The benefits of a daily multivitamin enhance many of the functions in our body. For more information on healthy eating and adrenal glands, it will be prudent for you to seek professional advice from the experts at AWAREmed health and wellness resource center led by doctor Dalal Akoury.

And as you consider that, it will interest you to note that doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And besides that her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can reach her on telephone number 843 213 1480 for a one on one professional undertakings about all your concerns on healthy adrenal glands and healthy feeding habits.

Healthy adrenal glands and healthy feeding: Taking stress off adrenal gland

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Excess sugar consumption

Limiting sugar consumption on our drinks

February 17, 2017
Limiting sugar consumption

Limiting sugar consumption on our drinks is a powerful way of regaining your addiction-free status

Limiting sugar consumption on our drinks: Changing behavior for sugar and cocaine

We can’t refute the fact that sugar is tasty to the tongue, but in that sweetness, there are consequences. Because of that, limiting sugar consumption is very important for all of us. To illustrate that, listen to this confession, my mother became a diabetic (no surprise) she then stopped eating sugar and lost about 20kg in 6 months with no much physical activities and no change at all in her diet. After several hardest days (40) of my life I lost 5kg and now on day 71, am down 8kg. I have to add that I have been weight training and not eating bread. I never started my sugar stoppage for weight loss. I really did it because I got to a stage when my health started to suffer and I was out of control. I needed an intervention and the opportunity to kick my own ass. My waist had gotten so big I was asked to participate in a commercial audition for an organization and believe it I was literally struggling to tie my shoelaces in the morning without a respirator. I was on thyroid medication and Nexium for gastro-oesophageal reflux, I fought hard to sleep, I had no energy and by 3 o’clock in the afternoon wanted to take a nap, I always got colds and flu, I got muscle cramps and injuries and I felt all around crappy.

Today because of a decision to change my behaviors I feel 100% healthier, I have stopped all of my medications, I sleep well, have more energy than ever before and I have lost 8 kg in fat. Not bad for just stopping and looking out for sugar. The most important and significant change is the fact that I have taken back control of my life from my drug of choice, beautiful, deadly, Florida icing – sugar. I don’t know about you, but having visited AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, all I needed to do was to stop for all these benefits to start trickling in. do you want to have the same experience? Schedule an appointment with doctor Akoury now.

Limiting sugar consumption on our drinks: Relapse

Unfortunately, I have found that one of the only ways to beat an addiction is to be placed in situations of temptation again and again and having to say no. Every time you are tempted and you say no, you take back the power. You take the power away from the addiction one temptation at a time. You will find, like I did, that the universe will, with love and kindness, put you into situations of mass temptation the exact day and week you decide to take back your power. It is perfectly designed because you cannot take back your power unless you are tempted. Taking yourself out of a situation does not allow you to exercise personal control. It’s the hardest most satisfying ride you will ever take. I challenge you to be and obtain your superpower of self-control and you will have the best of you like I did.

Limiting sugar consumption on our drinks: Changing behavior for sugar and cocaine

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Autoimmune diseases no more

Correcting overweight problems

February 11, 2017
Correcting overweight problems

Correcting overweight problems needs a lot of discipline in your exercise and healthy feeding habits.

Correcting overweight problems: Healthy eating plan

Correcting overweight complications begins with developing a healthy eating plan to supply your body with the essential nutrients it needs every day and by ensuring just enough calories for good health, while being careful not to overdo it that may lead to weight gain. This is essential and according to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, a healthy eating plan should be low in saturated fat, Tran’s fat, cholesterol, sodium (salt), and added sugar. Following a healthy eating plan will lower your risk for heart disease and other conditions. Healthy foods include:

  • Fat-free and low-fat dairy products, such as low-fat yogurt, cheese, and milk.
  • Protein foods like lean meat, fish, and poultry without skin, beans, and peas.
  • Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. Other grain foods include pasta, cereal, bagels, bread, tortillas, couscous, and crackers.
  • Fruits, which can be fresh, canned, frozen, or dried.
  • Vegetables, which can be fresh, canned (without salt), frozen, or dried.

Canola and olive oils, soft margarine made from these oils, are heart healthy. However, they should be used in smaller units because they’re rich in calories.

You also consider adding unsalted nuts, like walnuts and almonds in your diet provided that you limit the amount you eat (nuts also are high in calories).

Correcting overweight problems: Food limit

Foods that are high in saturated and Tran’s fats and cholesterol raises blood cholesterol levels and also may be rich in calories. Fats and cholesterol raise your risk for heart disease, so they should be limited, saturated fat is found mainly in:

  • Fatty cuts of meat, such as ground beef, sausage, and processed meats like bologna, hot dogs, and deli meats.
  • Poultry meat without the skin
  • High-fat dairy products like whole milk cheeses, whole milk, cream, butter, and ice cream
  • Lard, coconut, and palm oils, which are found in many processed foods

Tran’s fat is found mainly in:

  • Foods with partly hydrogenated oils like many hard portions of margarine and shortening
  • Baked products and snack foods like crackers, cookies, doughnuts, and bread
  • Foods fried in hydrogenated shortenings like French fries and chicken

Cholesterol mainly is found in:

  • Egg yolks
  • Organ meats like the liver
  • Whole milk or whole milk products like butter, cream, and cheese

Avoiding foods and drinks containing added sugars, like high-fructose corn syrup, is very necessary. Added sugars will give you extra calories without nutrients like vitamins and minerals. They (added sugars) are found in many desserts, canned fruit packed in syrup, fruit drinks, and no diet drinks.

Correcting overweight problems: Portion size

A portion is the quantity of food you choose to eat for a meal or snack. It’s different from a serving, which is a measured amount of food and is noted on the Nutrition Facts label on food packages. Anyone who has eaten out lately is likely to notice how big the portions are. Reducing the portion size is a good way to eat fewer calories and balance your energy IN.

Finally what you eat and how you eat can be the cause of your weight problem and this could be complicated if you don’t know that the food you eat is really the reasons for your problem and that is why doctor Akoury created AWAREmed Health and Wellness Resource Center to help people make a difference in their lives. You may want to consider calling on her for more professional direction.

Correcting overweight problems: Healthy eating plan

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Healthy foods

Life threatening illnesses relating to obesity

February 11, 2017

 

Life threatening illnesses

Life threatening illnesses relating to obesity can be eliminated easily by being physically active

Life threatening illnesses relating to obesity: Being obese and overweight

 

There are very many life threatening illnesses in the world today and they come in different ways. The World Health Organization while categorizing health risks have classified life threatening illnesses related to obesity as follows:

  • Cardiovascular disease
  • Conditions associated with insulin resistance, such as type 2 diabetes
  • Certain types of cancers, especially hormonally related and large-bowel cancer
  • Gallbladder disease

Looking at this classifications, there is no doubt being obese is a serious factor. We are going to discuss each of these progressively while consulting heavily with the experts from the AWAREmed health and wellness resource center a facility created by doctor Dalal Akoury MD who is one of the most respected veteran addiction experts.

Cardiovascular disease

Coronary heart disease is accountable for significant morbidity and mortality in aging patients of about 65 years and above. Cardiovascular remains the primary cause of mortality in the US up to 84% of persons aged 65 years or more dying from this disease. It is worth noting that this condition can well be addressed by good feeding habit comprising of the health diet. Obesity a major factor contributing to atherosclerotic cardiovascular disease (ASCVD) and is also related to multiple other ASCVD risk factors including elevated blood pressure, hypertriglyceridemia, low high-density lipoproteins, high cholesterol, and high fasting plasma glucose.

Life-threatening illnesses relating to obesity: Diabetes

Type 2 diabetes is the most common type of diabetes in older adults which occurs as results of an interplay between genetic factors and environmental factors that contribute to obesity. A very insignificant weight gain can increase a person’s risk of diabetes by 50%. Coronary disease is the most evident and lethal sequel of type 2 diabetes. Lean muscle mass begins to weaken after the age of 65. This shrinkage may be related to a reduction in physical activity, disability, anabolic hormone production, or increased cytokine activity and if calorie intake remains at the same rate while the muscle mass decreases, then the older person will most likely experience fat weight gain. The chief goal for obese diabetic persons is to avoid the common cardiovascular sequel. The effect of inactive behavior like watching television, in relation to risk of type 2 diabetes has been a subject of study and the findings were positive that the time spent watching TV is closely related to the risk of obesity and type 2 diabetes.

Cancer

Obesity is also connected to higher rates of certain types of cancer like:

  • Breast cancer in older women is progressively being linked to obesity. Several major cancers, including breast, colon, kidney, and esophageal, have been linked to obesity and physical inactivity.
  • Obese men have increased the risk of suffering from cancer of the colon, rectum, or prostate, than those who are not obese.
  • Cancer of the gallbladder, uterus, cervix, or ovaries is more common in women who are obese compared to those who are not.

Obesity is a major risk factor for gallstones because obesity is believed to reduce the number of bile salts in bile, resulting in more cholesterol. Moreover, gallbladder emptying is decreased as a result of obesity. It is obvious that being obese is a disease which if not tamed, can cause serious problems. Therefore, if you’re struggling with weight management, we have a solution for you at AWAREmed health center. Schedule an appointment with doctor Akoury today and experience the good health we all desire.

Life threatening illnesses relating to obesity: Being obese and overweight

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