Holidays Weight Loss is Possible this Year!

November 4, 2013

Dr. Dalal Akoury

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

Eating healthy over the holidays will help you enjoy them and not feel guilty because you’ve overindulged in those high fat, high sugar deserts. Holidays Weight Loss Myrtle Beach, South Carolina advises to skip those high calorie foods and increase your intake of fruits, vegetables, no-fat dairy, and whole grains. To keep weight off, you have to use more calories than you take in. If you are eating all those holiday deserts, than you are increasing your calorie intake.

Buy healthy foods. Don’t go to the grocery store when you are hungry or you will want to buy everything you see. Go to the store after you have eaten so you can take your time and have more self control when you are making your purchases. Avoid those processed and pre-packaged foods. They are loaded in preservatives so they will last. Do not buy junk foods. Potato chips, French fries and sugary sodas just add calories and will surely add on weight. Also those high sugar foods; the pastries, donuts, pies will quickly add weight. Cut back on all those high calorie foods and increase your intake of fruits and vegetables. The more fruits and vegetables you eat that less you will eat of those high sugar foods, because you will feel full and more satisfied. This will be an effective way to manage your body weight as you sample some of those deserts.

Healthy Happy Holidays

Eating refined carbohydrates, such as white bread and pasta and simple carbohydrates and high sugar foods will cause a dramatic increase in blood sugar for energy. Not only does this make your body overwork get excess insulin into your blood to bring your sugar levels down, the excess sugar from these foods will be stored as fat. Whole grains, fruits and vegetables have healthy carbohydrates that do not cause a dramatic increase in blood sugar and distributes an even amount of energy that lasts longer. Also, eat more lean protein foods and you will feel full and satisfied and this will help reduce eating the simple carbohydrates says Dr. Dalal Akoury regarding Holidays Weight Loss Myrtle Beach, South Carolina.

It’s the holidays, so relax and enjoy spending time with family and friends. You will have many opportunities to eat as you visit with them, so pace yourself. As your sitting in front of the TV or at the kitchen table, eat small portions. Remind yourself to get up and walk around. Take a brief walk or walk for 30 minutes if you can. Get away from the food for a while. Being around food continuously will cause you to over eat.

Eat a healthy high-protein breakfast to control your eating motivation. In Holidays Weight Loss Myrtle Beach, South Carolina it will reduce your brain’s hunger signals so you won’t want to eat more. Taking in more calories at the beginning of the day, will allow more time to burn off those calories throughout the rest of the day. This can help keep your weight off. Reduce eating those late night meals and snacks.
It takes about 20 minutes to your body to feel full naturally when you eat, so take your time. If you eat your food fast, you will eat more and this could cause you to overeat. So, slow down, taste your food and appreciate each bite. Eating slowly will cut back on your food intake and you don’t have to finish everything on your plate. Store the leftovers and save them for later.

Healthy Happy Holidays Weight Loss Myrtle Beach, South Carolina

Anytime is a good time to manage your weight. You do not have to wait until after the holidays to continue losing weight or start losing weight. You will be more apt to overindulge because you not watching what you eat. You can lose weight simply by eating more fruits and vegetables. They are filled with water and fiber and will make you fill full and satisfied so you don’t overeat and decreases your hunger. High calorie-dense food, such as cheese, ice creams, cakes and pies, just make you feel full temporarily and then you will want to eat again soon.

You can lose weight either by reducing your energy intake by eating fewer calories or increase energy output through exercise. So don’t take in excess calories if you don’t have the time or ability to exercise to account for those excess calories. Losing weight is difficult, so therefore obesity is rising because of our diet. Adopt a healthy lifestyle and maintain a healthy weight so you won’t have to lose the weight later. Eat breakfast, eat a low-calorie diet, be consistent, don’t overindulge, weight yourself daily and don’t forget to exercise. The longer you keep off weight, the longer it will stay off!

Take regular walks or do other forms of exercise that you enjoy. Keep yourself busy to help will keep your mind off of food. Exercising doesn’t have to be hard, just keep moving. You will burn calories as you do and won’t be putting them on. More exercising will also help you sleep better. So relax and enjoy exercising and of course take time to meditate. Holidays Weight Loss Myrtle Beach, South Carolina asks you will relax your mind as well.

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

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Poor Nutrition causes Addiction

November 1, 2013

Dr. Dalal Akoury

Why Poor Nutrition causes Addiction?

Understanding the relationship between nutrition and addiction is an important component for successful drug abuse recovery. Although many drug addicts become malnutritioned from their drug abuse behaviors, this issue is much deeper than you thought. This article purpose is to expose to you that Why Poor Nutrition causes Addiction? Drug addicts are deficient in a variety of vital nutrients, which leads to physiological and psychological symptoms and imbalanced neurotransmitters in the brain that often result in the relapse. Thus, identifying and correcting these deficiencies is another important step in maintaining drug-free and long-term sobriety.

The role of nutrition and addiction have brings two sided adverse effects on each other. You find that drug addiction causes nutritional deficiencies, while on the other side poor nutritional cause drug addiction. Both addiction and nutrition have a reciprocal effect on one another that often makes addicts to relapse. Remember that your recovery will be much easier and long lived if you know that Poor Nutrition causes Addiction.

A poor diet lacking in vital nutrients, high in sugar or salt, refined foods and with environmental toxins that average people takes nowadays, often results in nutritional deficiencies. Contrary to most people’s popular beliefs and culture, minerals and vitamin deficiencies are quite common in our society. Their deficiency or lack of it can result into imbalances causing uncomfortable symptoms. Scientific research indicates that Poor Nutrition causes Addiction.

On the literal form, nutrients are needed in the brain to form neurotransmitters. Neurotransmitters are substances used by our brain to communicate with all body parts or relay messages within the brain. An imbalance or lack neurotransmitters such as GABA, serotonin, endorphins and dopamine have been found to be at the root of what causes alcohol and drug addiction. That is why Poor Nutrition causes Addiction because it causes lack of Amino acids the building blocks of all Neurotransmitters.

Why Poor Nutrition causes Addiction? is explained Below

The manufacturing process of these neurotransmitters, the body requires every nutrient with right amount to be present during the process of synthesis of neurotransmitters if the nutrients are lacking the neurotransmitter production is compromised causing imbalances leading to addiction and self medication. The lack of one or two of these nutrients during the manufacturing process can lead to failure of neurons in producing adequate quantity of neurotransmitters. This is explains why Poor Nutrition causes Addiction

You’ll want to read and understand alcohol and drug addiction and how to recover from the adverse effects caused by taking drugs. To achieve successful drug and alcohol addiction recovery, your body’s neurotransmitters must be brought into balance. So you need to understand the interrelationship between addiction and nutrition because they are important aspects if you want to maintain a lasting sobriety.

prevention an aid against drug addiction Deutsch: Kampf dem Drogenmissbrauch :*Ausgabepreis: 40 Pfennig :*First Day of Issue / Erstausgabetag: 14. August 1975 :*Michel-Katalog-Nr: 864 (Photo credit: Wikipedia)

Symptoms and Impact of Deficiencies explaining why Poor Nutrition causes Addiction?

Symptoms from a deficiency or lack of minerals, vitamins or amino acids may include hypoglycemia, depression, fatigue, anxiety, irritability, hyperactivity, learning disorders, cognitive dysfunction, insomnia, hypertension, memory problems, personality disorders, sugar cravings, heart disease, agitation, headaches, and many more. You will realize that that many of these symptoms, as a result of nutrient deficiencies, look extremely similar to the symptoms that an addict faces in their recovery experiences.

When your diet lacks proper nutrients that it needs, then your brain is out of balance in manufacturing and realizing neurotransmitters. You must understand the importance of these crucial chemicals in making your body feel relaxed, happy or normal. Lack of it or the imbalance of these chemicals in the brain can lead to depression, anxiety, sadness, tiredness, confusion and make one not to think clearly.

All psychotropic substances mimic the effects of your neurotransmitters and thus provide one with a temporary, but artificial boost. When neurotransmitters are not balanced in the brain, then we crave things like drugs, alcohol, sugar, cigarettes and caffeine to provide us with the feelings and relieve which we could otherwise get naturally.

Since most people are eating a diet that lacking in nutrients or deities that are toxic, nutritional deficiencies are usually present in the drug and alcohol addict prior to addiction. Actually this is one of the things that lead to substance abuse and eventually addiction. You find that our body doesn’t produce enough dopamine, GABA, serotonin or endorphins, and therefore taking drugs provides us with a temporary boost to those neurotransmitters. These drugs provide us with what we are missing. However, in the long run, the temporary stimulation of these brain chemicals only depletes them even further and leads to diverse problem of substance addiction.

AWAREmed Health and Wellness Resource Center offers an NER a Neuroendocrine Restoration that replenishes targeted amino acids in an attempt to achieve quick and long term craving free without withdrawal recovery. That is how we address the fact that Poor Nutrition causes Addiction.

Why Poor Nutrition causes Addiction?

Weight Loss and Stress the Missing Link

October 23, 2013

Understanding Weight Loss and Stress

Weight loss and Stress are linked, it is hard to lose weight when– Stress…Is Everywhere! says Dr. Dalal Akoury

Understanding Weight Loss and Stress

Lets face it people, stress will always be in our lives… to a certain degree anyways. It is almost a way of life in the 21st century. Stress can be a major prohibiting factor to weight loss and can even contribute to weight gain. Chronic stress can be tied to an increase in appetite and ultimately stress-induced weight gain. It all starts in our neuroendocrine system. This system activates a hormones in response to stress or life threatening situations. The hormones released during this response is adrenaline, corticotrophin releasing hormone (CRH), and cortisol. Elevated levels of adrenaline and CRH cause a decreased appetite. This result is usually temporary. Cortisol on the other hand is there to support and replenish our body after the stressors have gone. This elevated level of cortisol remains for a long period of time and tends to increase appetite. For most people, increased appetite means increase in weight gain!

Weight Loss – Stress A Tyrannosaurs Rex or a Late Electric Bill?

This response from the neuroendocrine system is doing what it is supposed to do but it was not designed for the 21st century stressors. The increase in hormones was intended for life threatening situations such as, a tyrannosaurs rex trying to eat your entire family as it was in the time of cavemen. The calories or stored food in the body we would have used to fight off the tyrannosaurs rex in the beginning of time is not being expended in modern day. Now “we” mope around and fuss and dwell on our stressors and anger. Eating has become our stress reliever. At this point or neuroendocrine system is confused and has not received the necessary signals to know if we fought off that tyrannosaurs rex or not. This causes us to feel hungry because the hormones are still being released to restore calories lost and our depleted food stores.

AWAREmed Health and Wellness Resource Center team and Dr. Dalal Akoury reminds us that – Weight Loss a ndStress – Cortisol and the Adrenals – are all connected

Cortisol is actually made in the Adrenal Cortex. It controls the strength of our immune system, normalizes blood sugar, and regulates blood pressure. This production is due to adrenal cortical stimulating hormone (ACTH) produced in the pituitary gland. If the adrenals are producing to much of the cortisol, the motions for increased susceptibility to infections and cancer will occur, along with weight gain around the belly area and your immune system can be compromised. Opposite of that, if too little cortisol is produced chronic fatigue can occur and so can exhaustion. An overactive immune system could develop as could autoimmune disease.

Dr. Dalal Akoury founder of AWAREmed Health and Wellness Resource Center describes the Weight and Stress connection – Let’s Correct That Cortisol Level!!

Weight Loss and Stress the Missing Link

Stress reduction is an essential part of all efforts to normalize cortisol. Stress is the stimuli that caused the cortisol levels to get out of hand to begin with. Each individual should explore and find the stress reduction techniques that work best for themselves. Meditation, physical activities, attitude changes, just to name a few are good paths to explore. Without stress reduction, therapeutic and support measures will ultimately fail.

Get plenty of rest. Rest must be handled as a scheduled and straight forward strategy, choice, and course of action. That may sound obvious but how well do you really schedule your rest? Otherwise it gets lost and forgotten in the high strung pace of life.

A low glycemic diet is also important. Sugar handling stress increases cortisol levels. Elevated cortisol, then disturbs the sugar handling situation, contributing towards the development of high insulin levels and possibly diabetes. Diet alone without stress reduction will not help you lose weight because weight loss and stress are connected.

Understanding Weight Loss and Stress

Nutritional supplementation is highly recommended in restoring normal cortisol levels. We suggest a Integrative Therapeutic Cortisol Manager. Our product will support a healthy sleeping habit without using habit forming ingredients. Due to the more normal sleeping pattern, the stressors associated with the unhealthy sleeping pattern will disappear. Phosphatidylserine is the main active ingredient in our Integrative Therapeutic Cortisol Manager and is believed to facilitate the repair of the cortisol receptors in the hypothalamus. It is believed that the cortisol receptors get damaged by high cortisol levels reducing the ability of the hypothalamus to sense and correct high cortisone levels. Because Phosphatidylserine helps repair the feedback control apparatus, it is useful in correcting both high and low cortisol levels.

Another nutritional supplement that is necessary are adaptogen herbs. Adaptogens are an entire category of herbs that assist the body in coping with stress by restoring hypothalamic cortisol receptor sensitivity. A combination of these adaptogens are all researched for their effects on increasing stamina, mental alertness and work performance.

The AWAREmed Health and Wellness Resource Center team and it’s founder Dr. Dalal Akoury describe that Weight gain is caused by Stress and Having Healthy SEX will help weight loss

The adrenals are a big deal in many people’s sex lives. People usually feel sexier on vacation when the stress level is down. They can relax and also make up their sleep deficit. Many couples complain that they are just too tired to be interested in sex. A great rule for rebuilding the adrenals is “rest is best.” I can guarantee that if one spouse is feeling fearful and anxious, he or she is definitely not feeling very sexy. Remember Weight loss and stress are closely linked.

All of the adrenal hormones, and all the sex hormones for that matter, are steroids. Steroids are made from cholesterol. You need good sources of cholesterol. Forget the margarine and only eat butter. Keep up a good protein intake, which will also provide good sources of cholesterol. Remember, healthy sex equals healthy adrenals!

Understanding Weight Loss and Stress!

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Irritable Bowel Syndrome? Can be cured naturally

October 23, 2013

Irritable Bowel Syndrome

How to cure Irritable Bowel syndrome naturally?

Irritable bowel syndrome (IBS) is a functional disorder of the bowel without any organic pathology or disease. It presents with abdominal pain and abdominal distension associated with passage of stools or an alteration in the bowel habit. It may be diarrhea predominant or constipation predominant or changing from one to another. It is one of the commonest causes of hospital visits in young adults. Young women are affected 2 to 3 times more commonly than men. It is commonly associated with other disorders like chronic fatigue syndrome, fibromyalgia and painful menstruation. Many of these patients have a history of sexual or physical abuse.

What are the causes of Irritable Bowel Syndrome IBS?

The exact cause of IBS is not well defined but multiple factors are associated with its occurrence. The important factors include psychological stress, altered motility of bowel, sensations of abdominal viscera and luminal factors.

Psychological stress: About 50% of these patients have psychological factors which include conditions like anxiety, depression, panic attacks. Psychological stress is known to alter the intestinal motility and function. These factors contribute to the symptoms seen in patients with IBS

Gastrointestinal motility changes in Irritable Bowel Syndrome: People with diarrhea predominant symptoms have rapid movements in the jejunum or upper small intestine. There is a rapid transit of intestinal contents associated with contractions of large intestine resulting in diarrhea. On the other end, in people with constipation, the transit time of intestinal contents is increased allowing more time for water absorption.

Abnormal perception of gastrointestinal organs: The bowel has an increased sensitivity to distension as shown by experimental inflation of ileum, colon and rectum with balloons. This is associated with alteration in the control of autonomic nervous system and is seen in diarrhea predominant IBS. There is an enhanced perception of intestinal and pain.

Infection: About 10 to 30% people develop IBS after an episode of gastroenteritis. Giardiasis may be associated. Changes in normal bacterial population of gut may result in minimal inflammation and increased fermentation and gas production.

Irritable Bowel Syndrome

Allergy: Allergy to certain components of diet like lactose or gluten has been proposed as a cause of IBS.

What are the common symptoms of this condition?

Gut-Dysbiosis-and Irritable Bowel Syndrome

The commonest symptom is abdominal pain which is relieved after defecation. The commonest site of pain is lower abdomen over the left side. The onset is associated with a change in frequency or form of stool. The other symptoms include mucus in stools, diarrhea or constipation, bloating and abdominal distension. There is upper abdominal discomfort after meals which may be associated with nausea. An urgency of defecation may occur which may be followed by a sensation of incomplete evacuation. Straining at normal consistency of stools may be noticed.

Is there a natural cure for IBS Irritable Bowel Syndrome ?

Yes, Irritable Bowel Syndrome, IBS can be treated with natural methods. It is important to reassure the person that there is no organic disease. A normal life span is expected and with psychological support this can be achieved. Other supportive measures include:

Detoxification: This is an important component of treatment. It helps in flushing out intestinal toxins to restore normal intestinal flora of micro-organisms. Colonic irrigation or cleansing removes all the waste, improves motility and relieves symptoms.

Restoration of normal gut flora: This can be achieved by taking probiotics. These are good bacteria which help in restoration of normal population of healthy flora in the colon.

Diet: Take a healthy diet consisting of 4 to 6 small meals. Avoid food which results in gas production. Dietary fibre supplements improve the symptoms of diarrhea or constipation. Certain types of fibre supplements result in more bloating, so they may be prescribed by the physician appropriately. People with constipation should consume more fluids. These people should also avoid caffeine and fatty foods. Those with lactose or fructose intolerance should avoid these products as it aggravates bloating. In such cases, care should be taken to supplement calcium adequately. Scientific studies have shown that consumption of gluten free diet results in significant improvement of symptoms.

Exercise: A regular exercise boosts the immune system as well as healthy gut function. It improves blood flow which washes away all the accumulated toxins in the intestines. Digestion of nutrients also improves.

Stress relief: Maintaining emotional well-being is essential for relief from IBS. A psychiatric consult should be obtained. Any psychiatric disorder should be assessed and treated. Many of these patients require a long term follow-up. Research has shown that an improvement is seen with the use of antidepressants. Other modalities of therapy with positive results include behaviour therapy, psychotherapy and hypnotherapy.

Irritable Bowel Syndrome

Walk With Jennifer, Weight Loss Progress Report

October 18, 2013

Walk With Jennifer, AWAREmed, Dr. Dalal Akoury, weight loss, healthy lifestyle

Can you believe it?!

Jennifer has been working with the AWAREmed weight loss program for approximately 3 weeks and you can already see a big difference! Although obese patients want to see instant weight loss results, it’s a slow process, but, as you can see, even in a short period of time there is a visual difference.

Jennifer says:

“So far things are going very well, Im getting used to eating right, I haven’t had any cravings at all, I have been exercising everyday and I feel so much better. My blood pressure is almost at normal and I can breathe right for the first time in a very long time, it’s getting easier in some ways but I know I still have a long road ahead. I will not give up!

I am so determined to be successful with my weight loss and be 100 % as healthy as I can be! I think having to be accountable for my actions publicly makes me even more determined to not mess up! Showing myself on television was really hard, but the last show we did, I was much prouder of the way I looked on camera.

What I expect to gain from this is the knowledge of how to eat right and replace my bad habits with good habits, such as exercising everyday instead of sitting in front of the television eating whatever I want.”

Remember, not everyone will have the same weight loss results in the same amount of time.

The complete program with AWAREmed consists of meal changes and nutrition coaching with Patricia Coppola, specific supplements for the individual, and special IV therapy and injections, again, tailored to the individual. And along with this, and perhaps just as important to see results, is regular exercise. Jennifer has been walking as well as beginning twice a week workout sessions with a trainer.

Sessions with Jillian Maas Backman help with setting new intentions, using a personal power statement to push through the times when it seems too hard, and motivation to take a deeper, more spiritual look inside and come to a new understanding of the self, before, during and after weight loss.

Even if you can’t do the complete weight loss program, you can still become a part of Walk With Jennifer by making the simple changes in diet and exercise. You can add the supplements, and you can add the IV therapy if you choose, but it’s not a requirement.

It’s your choice, choose to change! Let’s help each other by spreading the word and this website!

If you still need to be visually motivated, check out this story about a young couple in St. Louis!

photo courtesy FOX2 St. Louis

Category Archives: Weight Loss

Holidays Weight Loss is Possible this Year!

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

Poor Nutrition causes Addiction

Why Poor Nutrition causes Addiction?

Why Poor Nutrition causes Addiction? is explained Below