Category Archives: Weight Loss

Better sex is realized with a lean weight

Better sex is realized with a lean weight: What is the role weight in having quality sex?

Better sex is realized with a lean weight

Better sex is realized with a lean weight. It is also important to note that besides sexual performance, being overweight is very unhealthy for your health.

Are you having problems with your sexual life? Is your partner showing signs of dissatisfaction each time you have sex? I could ask several questions but just those two are enough for the purpose of introducing this topic of discussion. We are focusing on whether better sex is realized with a lean weight. Sex is a very key component in any relationship and whenever it is feels threaten then such relationships involved will begin feeling some form of discomforts. Therefore before we get to that point, we want to engage the experts at AWAREmed Health and Wellness Resource Center to help us understand the significance of being overweight or obese in individual’s sexual life. According to doctor Dalal Akoury (MD) and also the founder of this health facility, being overweight will for sure affect your libido. However these effects could be corrected with practicing some small changes that can jump-start your sex drive and save your relationship from further disintegration. Nonetheless before we explore that aspect of discussion, let us take a moment and look at the atmosphere we live in. honestly speaking there is a lot of sex information around us including the street, learning institutions, media both electronic and print, in social place and even in the churches. In one of the media it was reported that looking, feeling, acting, and just being sexy is the order of the day where the atmosphere is all about sleep your way to sexier sizzle, walking away impotence and going Italian for a better love life. All these are pointers to the fact that sex is basic and if weight is an issue then it must be addressed promptly.

Besides that it is true that cultural messages also continue to tell us that no one bigger than a size 6 should be singing the siren song of sexuality. And just like it is impossible to have a solution of oil and water so being overweight and sexy just doesn’t have a relationship. For those already struggling with weight and image issues, that powerful message can easily throw a wet blanket on even the most active libido says doctor Dalal Akoury.

Unfortunately, people are internalizing society’s definition of what it takes to be involved in sex, and more so in the context of the body shape there are clearly societal biases out there that are influencing us on an individual level and not in a good way. But it turns out that cultural messages aren’t the whole story. New research suggests certain physical conditions that go along with obesity also affect sex drive, further dampening the desires of those who are overweight. Amidst all those challenges there is some element of hope that one can still redeem the situation to suit their needs  by making the following changes to your body (and how you think about your body) to enhance your libido:

  • Lose as little weight as 10 pounds will go a long way in helping you to stimulate sex hormones
  • Eat more nutritious foods, which control cholesterol and blood sugar levels
  • When working  workout purpose the exercise to have the blood flowing to the pelvic area
  • Encourage reading relevant sexy novel and other materials
  • Be comfortable with your body at any size
  • And most importantly believe in your sensuality

After doing all these, the question that follows would be “how do you start?” and from the expert opinion at AWAREmed Health and Wellness Resource Center, you may want to start by identifying the physical and psychological obstacles that could be standing in your way to a fulfilling sex life.

Better sex is realized with a lean weight: How too much weight hampers sex drive

According to a recent study conducted by various professionals, it was established that up to 30% of obese people seeking help controlling their weight indicate problems with sex drive, desire, performance, or all three. Often, the latest research shows, these problems can be traced to physical conditions that co-exist with obesity.

Medical conditions such as high cholesterol and insulin resistance [an early indicator of type 2 diabetes] do have the ability to impact sexual performance, which in turn impacts desire, particularly in men. And because both conditions can cause the tiny arteries in the penis to shut down, particularly when vessel-clogging fatty deposits begin to form impotence or erectile dysfunction is often the result.

A man who has problems having an erection is going to lose his desire for sex in not too long a time.

Men aren’t alone with sex problems caused by poor blood flow. Research shows overweight women’s sex drive and desire are affected by the same problem.

We are beginning to see that the width of the blood vessels leading to the clitoris [the area of the vagina most closely related to sexual response] in women are affected by the same kind of blockages that impact blood flow to the penis. When this happens, a woman’s body is far less responsive, and a drop in desire is not far behind.

Complicating matters further for both sexes: The more body fat you have, the higher your levels of a natural chemical known as SHBG (short for sex hormone binding globulin). It’s aptly named because it binds to the sex hormone testosterone. Doctors theorize that the more testosterone that is bound to SHBG, the less there is available to stimulate desire.

Better sex is realized with a lean weight: Think sexy and you’ll be sexy

Finally what goes on in your mind can be the reason why you have inabilities to deliver sexually like for instance, for some people, getting physical problems under control is all they need to trigger up the flames of desire. Yet for others, it’s still not quite enough. Experts believe that one of the biggest obstacles to enjoying sex at any size is poor body image. They caution that the inability to accept your weight and your size can leave you sleeping single in a double bed. There is this idea out there that if you accept your body and your weight that it’s somehow going to take away your motivation to change the way you look in a way, society almost tells us that you have to hate your body before you can improve it.

Better sex is realized with a lean weight: What is the role weight in having quality sex?

 

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Why it is necessary to lose excess weight

Why it is necessary to lose excess weight: There is health in losing

Why it is necessary to lose excess weight

Why it is necessary to lose excess weight? From the experts point of view losing weight is healthy and must be the practice for all people.

Weight is very important in people’s life and in fact no one can live a healthy life without some element of weight. The problem only comes when one is over or under weight and for that reason we want to focus our discussion about the need or why it is necessary to lose excess weight in an individual’s life. To understand this better we spoke with the experts at AWAREmed Health and Wellness Resource Center a facility founded by Dr. Dalal Akoury to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you are considering consulting with her, then it will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Besides that Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. On matters weight gain and obesity, she has had an accumulation of work experience of over two decades making her one of the sought for professional when it comes to addiction and weight related complications. If you have any concern relating to weight gain or weight loss then you can get in touch with her on telephone number 843 213 1480 and she will address them in the most professional way possible.

From experience doctor Akoury is registering that many people who are struggling with weight related complications can have their recovery and treatment done professionally within reasonable time. However there are a lot of challenges such people face before they can even start the treatment process. One of the biggest challenges is the fear of failing to register the much desired weight loss and this has made people to lose the courage of enrolling to a weight loss program. Nonetheless when you compare the benefits one will gain when they lose weight with that fear the experts will tell you that challenges or no challenges people must choose to lose the excess weight if they are to live a more comfortable life. The benefits have far reaching positive effects on one’s life and general wellbeing.

Professionally in weight loss, the objective is to have a healthy life.  It has nothing to do with the body size because you may have a very huge body like for instance the body builders who lift weight have very huge body mass but in that mass they are healthy. No to do this it is important that the process be gradual while incorporating all the weight loss mechanisms including exercise and diet. The health benefits always come first even before the consideration of the physical effects. Therefore is important that everyone is aware of what weigh is considered unhealthy for health. And according to the expert’s opinion, any weight above BMI 30 is not healthy and is considered to be overweight or obesity. Meaning that, any health complications that are associated with obesity will certainly knock on your door at this weight estimation. Now if you choose to lose weight effectively you will certainly regain your health in very many ways. The following are also some of the benefits that will come with weight loss:

Why it is necessary to lose excess weight: Your heart and your life improve

Of all the organs of the body that suffers from weight related complications, the heart is seen to be the biggest beneficiary of effective weight loss. With just a minimal weight loss, there will be rapid reduction of risks of heart attack a condition considered to be very dangerous and fatal. The minimal weight could be lost in a very relaxed mode by simple exercises like just taking a walk along the park, using the stair case instead of the elevators, swimming or just going certain household duties manually. These activities can be ignored as of no significance but they are a powerful force that will certainly boost your confidence and become an incentive to graduate from one level to another. Like it is said that a journey of a thousand miles begins with a single step in the same breath we must never lose focus even as we start small in the journey of losing weight. Our ultimate goal must always remain to be the general enhancement of life quality in all proportions.

Why it is necessary to lose excess weight: Almost instant fulfillment

Having said that the heart is the biggest beneficiary of losing weight, it is important also to note that this is one organ whose functions are very crucial to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for encouragement and determination to attaining your ultimate weight loss recovery process. When you finally meet with doctor Akoury, she will handle your individual situations with utmost care and professionalism while carrying out an evaluation on your health and suitability to go through the weight loss program, upon the establishment of your suitability, she will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and by the end of the program you will have that perfect life you’ve ever dreamt of. Make that valuable call today to doctor Akoury for full time life enjoyment thereafter.

Why it is necessary to lose excess weight: There is health in losing

 

 

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Effects of alcohol and obesity in young women

Effects of alcohol and obesity in young women: Women are drinking at risky levels

Effects of alcohol and obesity in young women

Effects of alcohol and obesity in young women is a growing health concern to many health professionals. The kind of food we eat is not helping the situation and this should be the starting point.

The vulnerability of women to the effects of alcohol and obesity is something we cannot burry our heads on and pretend that nothing is happening. Research has it that women are the weaker parties when it comes to the outcome of the health conditions that are associated with alcohol abuse and obesity, According to the most recent National Drug Strategy Household Survey (2010), 29.8% of women over the age of 14 years, had consumed alcohol at risky levels (defined more than 4 standard drinks in one sitting) at least once in the previous year. This finding therefore introduces our topic of discussion which is the effects of alcohol and obesity in young women and generally the female gender. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury the female gender is less advantage when it comes to substance abuse and weight related concerns. This fact has been confirmed by various studies including the one we have just mentioned above. Now let us look at specific risks women will be involved in when they consume alcohol beyond the limit.

Effects of alcohol and obesity in young women: Women have specific risks when consuming alcohol

The very first thing is that women tend to weigh less than men and have inadequate water in their bodies to dilute the alcohol consumed. This therefore, exposes a woman’s internal organs to more alcohol and to more of the toxic byproducts that result when the body breaks down alcohol. That’s explains why under normal circumstances women generally reach intoxication quicker, and may become addicted to the abuse much sooner, and thereby may develop alcohol-related problems more quickly as compared to men with similar drinking patterns. In view of this women are more likely than men to be affected by health problems including:

Effects of alcohol and obesity in young women: Safety risks

Doctor Akoury sounds the warning that it is very important for women to note that heavy drinking increases their risk of becoming victims of violence and sexual assault, including rape. This can be attributed to environmental factors (heavy drinking tends to occur in contexts where there are other people who are also drinking heavily); cognitive impairments (through alcohol reducing a person’s ability to evaluate risks effectively); and, motor impairments (through alcohol reducing a person’s physical ability to resist attack effectively).

Effects of alcohol and obesity in young women: Risks while pregnant or breastfeeding

 

Drinking alcohol while pregnant can negatively impact on the baby’s developing brain and motor skills development and lead to Fetal Alcohol Spectrum. Disorders which are lifelong disabilities and women should take this seriously. At the moment there is no known safe level of alcohol consumption during pregnancy and breastfeeding what we have are just some recommended guidelines which may not be scientifically authenticated:

  • For women who are pregnant or planning a pregnancy avoiding drinking completely is considered the safest option.
  • In the same way for women who are breastfeeding, avoiding drinking is the safest option.
Effects of alcohol and obesity in young women: Alcohol consumption may also contribute to overweight and obesity

Alcohol adds calories to your diet. Alcohol has no nutrients yet has a high energy value, second only to fat which is the most energy-dense macronutrient. It is also a common occurrence that alcohol tends to increase appetite and encourage poor eating habits adding yet more empty calories into your diet. According to research there is a link between alcohol consumption and weight gain. Associations between the two are heavily influenced by a number of factors including: patterns and levels of drinking, gender, body weight, diet and genes, although the exact nature of these interactions are yet to be fully understood says doctor Akoury. With this information the question that all of us would want answered should be what is known about this situation?

Amount matters – Heavy drinkers (described in various studies as anywhere between two and four alcoholic drinks per day) are at higher risk of obesity than moderate drinkers.

Patterns of drinking matter – Heavy, but less frequent drinkers (binge drinkers) seem to be at higher risk of obesity than moderate but frequent drinkers.

Low carb does not equal healthier

‘Low carb’ beers and wines are becoming more widely available in the market and it may be tempting to switch to these varieties in order to reduce your caloric intake. You need to be aware, however, that while these low carb drinks are lower in carbohydrate than regular varieties, the alcohol and kilojoule content is often very similar to other types of beer and wine.

Effects of alcohol and obesity in young women: Things to consider if you choose to drink alcohol

Even though it may not be advisable to take alcohol, but if you choose to drink it is very important that you take note of the following:

  • Healthy adults should drink no more than two standard drinks on any day to reduce the lifetime risk of harm from alcohol-related disease or injury. The lifetime risk of death from alcohol-related disease more than triples when consumption increases from two to three standard drinks a day.
  • For any one occasion of drinking (an occasion being defined as a period of time at which the blood alcohol level does not return to zero), no more than four standard drinks should be consumed in order to reduce the risk of incurring alcohol-related injury from that occasion. Bear in mind that each drinking occasion also contributes to the lifetime risk of alcohol-related health problems.
  • Alcohol is a significant contributor to your daily kilojoule intake. The recommended daily kilojoule intake varies for individuals and depends on a number of factors such as gender, weight and your usual amount of physical activity. On average, a man requires 10,500kJ (2,500 calories) daily and a woman requires 8,400kJ (2,000 calories) daily to maintain their weight.
  • When drinking alcohol, take care that you are not robbing yourself of other essential nutrients. One very important nutrient that is often ‘replaced’ by alcohol is water. Even though alcohol is a liquid, it is also a strong diuretic and can increase fluid loss from the body therefore it is recommendable that as an adult you take at least eight glasses of water daily.

Finally dealing with the effects of alcohol and obesity in young women is not to be done in isolation. Like any other condition, the involvement to the experts is very important. And like I had said before, you can schedule for an appointment with doctor Akoury today for the commencement of your recovery treatment process.

Effects of alcohol and obesity in young women: Women are drinking at risky levels

 

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Exercise for Healthy Skin is the way to go

Exercise for Healthy Skin is the way to go – The benefits of Exercise are far reaching

Exercise for Healthy Skin

Exercise for Healthy Skin is the way to go if we are to make any meaningful gains. You will be surprised seeing how well your skin complexion would be with regular exercise.

Even though many people fail to take part in exercise for healthy skin, it is no doubt that indulgence in physical activities is very beneficial to human health. Many of are aware that exercise is great for your heart, lungs, and mental outlook. However many may not be aware that exercise is one of the fundamental keys to a healthy skin. For whatever reasons we often prioritize on the cardiovascular benefits of physical activity and am not saying that they are less important, of course they are important. But remember that anything that promotes healthy circulation also helps keep your skin healthy and vibrant. Therefore for any dermatological conditions such as:

  • Acne
  • Rosacea
  • Psoriasis or any other

You will definitely need to take special care to keep your skin protected while exercising. When we say exercise for healthy skin, what goes on in your mind? Is it possible that your skin problems can prevent you from being active? These are genuine concerns and doctor Dalal Akoury who is also the founder of the home of solution a health facility called AWAREmed Health and Wellness Resource Center sheds more light about these concerns.

Exercise for Healthy Skin is the way to go – Increasing body blood flow

Exercise is very effective in increasing blood flow and as a result of this helps nourish skin cells and keep them vital. The vehicle that transport around oxygen and nutrients to working cells throughout the body including the skin is the blood. Therefore, the good flow of the blood is not only healthy for the skin but also for the general health of the body. Besides these and in addition to providing oxygen, rapid blood flow also helps in the elimination of waste products, including free radicals, from working cells. It is important to note that divergent to some thoughts, exercise does not detoxify the skin. It is the liver that has the primary responsibility of detoxification. However by increasing the blood flow exercise helps flush cellular debris out of the system. You can think of it as cleansing your skin from the inside hence, exercise for healthy skin is the way to go.

Exercise for Healthy Skin is the way to go – Exercise and Stress

Exercise has also been shown to ease stress. And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement. The following are some of the situations that can improve when stress is reduced or eliminated acne and eczema. Even though experts are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones. Regular exercise helps tone muscles, of course. That doesn’t have a direct effect on skin.

Exercise for Healthy Skin is the way to go – The Healthy Skin Workout

For all its many benefits, however, exercise can pose risks to your skin. Fortunately, protecting your skin is easy. The main danger if you exercise outdoors is sun exposure. Remember that sunburns increases the risk of contracting skin cancer and rapid ageing of the skin, erasing any benefits your skin might get from exercise. When you visit our facility (AWAREmed Health and Wellness Resource Center) our team of experienced experts will take you through the various workout programs indoors. It is actually advisable that you avoid exercising outside and especially during peak sun time.

Another skin problem that can arise during activity is chafing, which can cause rashes. For people prone to acne, the irritation and increased perspiration caused by tight-fitting workout clothes may lead to a form of acne aptly called acne mechanica. The two keys to prevention are to wear moisture-wicking clothing, such as bras and hats, to keep skin drier and cooler and to shower immediately after exercising. Wearing loose-fitting workout clothes can also help. Make sure your skin is clean before you work out to prevent clogged pores that lead to acne. Avoid wearing makeup when you exercise. After showering, apply a soothing skin moisturizer or powder to help prevent skin irritation.

Exercise for Healthy Skin is the way to go – Rx for Exercise-Related Skin Problems

Several other skin conditions can be exacerbated by physical activity, including rosacea, eczema, and psoriasis. That’s no reason not to exercise. The benefits of exercise outweigh any temporary problems it can cause. And there are simple strategies to prevent flare-ups when you work out. For rosacea sufferers, increased body temperature and the skin flushing that accompany exercise can cause flare-ups. The best strategy according to the experts at AWAREmed Health and Wellness Resource Center is to exercise in a cool environment. For instance swimming would be one of the most appropriate since water keeps the skin cool even when you build up body temperature. In all these ensure that you moisturize your skin afterward because the chlorine in water has a drying effect. Brisk walking in an air-conditioned mall or timing the cool of the evening to jog outside are other good available options.

Nonetheless people suffering from eczema and psoriasis may often experience blazes after tireless activity, usually caused by salt from perspiration. That is why doctor Dalal Akoury recommends the application of certain moisturizer shortly before the commencement of workout for protection from sweat. Special attention should be taken when moisturizing your arms and legs and those areas with skin creases, like the underarms and groin. While appreciating all these it would be very important that you consider doing your exercise in cool environment to reduce perspiration and the need for showering after exercise. Remember that showering too often can also cause dryness and exacerbate eczema and psoriasis.

Finally Physical activity will definitely pose a challenge, however I want to encourage everyone out there especially those suffering from psoriasis and eczema to exercise more often to improve their overall health. We want to inform you that doctor Akoury will always be there for you. For whatever the case, there will always be a solution for you at AWAREmed Health and Wellness Resource Center. Pick that phone and schedule for your one on one appointment with the expert today.

Exercise for Healthy Skin is the way to go – The benefits of Exercise are far reaching

 

 

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Vampire Facelift for the Enhancement of Facial Beauty

Vampire Facelift for the Enhancement of Facial Beauty – Revelation of Its Effectiveness

Vampire Facelift

Vampire Facelift for the Enhancement of Facial Beauty is the new effective and most reliable facial transformation treatment method.

I have never seen or heard of anyone who would not want to ware attractive and appealing appearance. Everyone does and it is healthy that way. Because of the rising demand for beauty across the globe, many products are being introduced in the market day and night to serve this purpose. However the possible consumers of these products must be well informed of the viability of these products. In appreciating the magnitude of this concern among many other health concerns, doctor Dalal Akoury established a health facility (AWAREmed Health and Wellness Resource Center) to be able to offer her professional expertise to all people yearning for beauty. At this facility doctor Akoury will bring you up to speed with the very current technology applications like the vampire facelift for the enhancement of facial beauty. This is one treatment method which is desired by many due to its conveniences and effectiveness in delivering quality and timely result to clients. We are going to discuss this in details but in the meantime, you can schedule for a professional appointment with doctor Akoury to help you add life to your face and your general body skin.

Why to people desire to have an attractive face?

Of all the body parts we are privileged to have, the face is the one that first come into direct contact with the environment around us. It may not matter which religion you come from. Even the Muslim women who occasionally cover the better part of their face will still live the eyes a major component of the face. In other words the face is the first to be seen. Therefore a wrinkled face may not be appealing because before you can share any opinion about a person you will want to look into their face just to have the satisfaction of their look. This is one common denominator across the board all over the world hence the demand to have a well-nourished face. Using vampire facelift doctor Akoury will surprise you if you have a wrinkled face. By the time she is done with you, you may not even notice yourself properly. She will leave you with a much more vibrant and youthful face full of life and ready to face the world with confidence.

The Vampire Facelift is best applied to people desiring to have healthy, youthful and well rejuvenated skin complexion. This is an absolute friendly treatment method which uses your own body’s healing and regenerative properties. The Vampire Facelift® is fast reliable and convenient procedure done in a timely manner without the inconvenience of hospital admission. It is almost a walk in walk out application done in the doctor’s office in just under 30 minutes with the desired benefits being delivered almost immediately. The treatment is done alongside hyaluronic acid dermal filler. The process is a painless one with a series of injections to those specific sections of the face bearing the discomfort to reduce wrinkles, add youthful volume, and general improvement of the quality of your skin.

Vampire Facelift® and youthful appearance

It is interesting to note that naturally old age will definitely come at some time so long as you’re still alive. The element of discomfort associated with old age compels many people to look for means of facial rejuvenation and the general skin complexion. Such elements include the loss of volume from bone, muscle, fat, and skin. This can make the under eye area and cheeks look flat and hollow making the skin to look dull or gray instead of being rosy as it was when younger. The other thing is the loss of support of the skin resulting in drooping upper eyelids, lower eyelids, cheeks, jowls and sagging neck skin “turkey neck”. These discomforts are what vampire facelift corrects.

Hyaluronic Acid Fillers

Kicking off the process of Vampire facelift is the use of injectable hyaluronic acid dermal filler like Restylane which is the main element of the facial aging process in the loss of volumes due to a reduction of facial bone, muscle and fat. These dermal fillers are actually the ones that adds the youthful volume to the face and at the same time keeping the natural appearance. When opting for this procedure, it is important that you consult only with the experts. Your skin is very delicate and you cannot afford to involve inexperience people to take care of it. The services of doctor Akoury then comes in handy if only you can schedule for that valuable professional meeting with her. Call her right away and begin the journey of youthfulness for seasons to come. As you make this call to this great professional it might interest you to know that doctor Akoury has been in this practice for over 20 years transforming people live globally. You can be part of this great experience which is only achievable at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

The solution in Vampire Facelift

For those career people who are very busy and may not have time for lengthy surgery this would interest you. Vampire Facelift procedure only takes about an hour, entirely factoring all the steps like, blood draw, preparation of the PRP, platelet-rich fibrin matrix, and the Vampire Facelift® treatment itself. And since the transformation of the skin and reconstruction relays on the body’s own active regeneration elements, the facial skin renewal is expected to progress for some three months after completion of the whole process with the overall benefits lasting for over a year.

The Vampire Facelift® on Smokers

The timing of this procedure is welcomed by everyone however, as good as it may be it may not benefit certain people. For instance people with high aging effects may not benefit from this process. However individuals with relatively lesser visible signs of aging effects can be the greatest beneficiary of Vampire facelift, all you need to do on your part is to call doctor Akoury or better still if you’re with the vicinity of AWAREmed Health and Resource Center then you can walk in and get the process done on you with very minimal and pocket friendly spending. One very important thing you must know is that this process requires high degree of sobriety and for smokers and drug abusers, the doctor will carry out test to evaluate each individual case by case and advice appropriately.

Vampire Facelift for the Enhancement of Facial Beauty – Revelation of Its Effectiveness

 

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