Burning body fats effectively to lose weight

September 5, 2015

Burning body fats effectively to lose weight: What to do if you want to keep lean and fit?

Burning body fats effectively to lose weight is not all about exercise but also feeding on healthy food stuff and keeping distance to all junk foods

If you are not comfortable with your weight and you think that you are too heavy, chances are that you have stocked a lot of body fats which you are not able to burn effectively. Burning body fats effectively to lose weight is the desire of every heavy person who wants to lose some pounds. The question that then follows is what should you do when you want to reduce weight? To respond to this question, we are going to consult with the experts at AWAREmed Health and Wellness Resource Center so that we can remain professional and objective in dealing with this delicate subject that is causing many people sleepless nights across the globe. As we progress into the discussion, it will interest you note that AWAREmed Health and Wellness Resource Center was established by doctor Dalal Akoury (MD) primarily to offer lasting solutions to all people across the globe with complications of weight related problems and addiction. Therefore if you are addicted to food and this is causing you problems with your weight or if you are stocking a lot of fats and you don’t know what to do, doctor Dalal Akoury is ever present to professionally handle your problems giving you an opportunity to enjoy your life to the fullest again. You can schedule for that very important appointment today with her for the commencement of your effective weight loss program. In the meantime let’s focus our discussion on the best applicable procedures or steps to follow when burning body fats effectively to lose weight progressively. The following are some of the unique workable procedures for burning fats. They are effective and do not leave any side effects on your body.

Burning body fats effectively to lose weight: Identify the problem area

Identification of the problem should be the first step in this you get to know which part of the body needs to be worked on. Take for example most men whenever they are gaining weight, their tummies protrude and they lose their waistline as well. If this is the case then you need to be very specific with your weight loss instructor so that much concentration is on eliminating the fats around the waist. Women on the other hand tend to add weight more on their back and the waist area as well. Up on identification you and your instructor will develop workable strategies that will deal with the specific areas of concerns as has been identified.

Burning body fats effectively to lose weight: Develop the strategies for burning the fat

Once you have identified the problem, you need to come up with a number of strategies which you can use. Do researches and find out from others who have also been in such situations. Get to know the strategies they applied in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Research has found that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or less calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involves engaging in a well-coordinated physical activities and feeding only on healthy foods. It is therefore important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight. Physical trainers are able to assess your situation and advise you accordingly.

You also need to see a nutritionist to advice you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this point doctor Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to tell you whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before. Up on confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our nest article and it will be very interesting. We therefore want to beseech you to stay with us on the link to get all the health information about strategies of burning body fats effectively to lose weight for a better tomorrow. Remember that you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Burning body fats effectively to lose weight: What to do if you want to keep lean and fit?

Dieting may not be the best for losing weight

September 5, 2015

Dieting may not be the best for losing weight: Find out the facts straight

Be very careful with your choice weight loss program, remember that dieting may not be the best for losing weight

In your struggle with your weight gain problem, you may have made several attempts using various weight loss methods and consulting with different professionals to cut down on your disturbing weight. If nothing is working for you despite the numerous attempts you are not alone. Many people have been there and failed many times for various reasons. One of the reasons revolves around dieting because many people are of the opinion that those who are overweight are probably not observing their diet well. This school of thought lures so many people into believing that dieting is the solution to all weight gain problems. And so I ask “have you met people trying to lose weight by dieting? If so is this the best option for losing weight? Depending on how you respond to those questions I want to encourage you to stay with us on the link as we engage the services of obesity and weight loss experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help us find out the revelation about the experts opinion that dieting may not be the best for losing weight after all. Nonetheless what we all need to know is that dieting on its own is a different form of weight loss and as we shall be soon finding out from the experts desk at AWAREmed Health and Wellness Resource Center.

Dieting may not be the best for losing weight: What is dieting?

Professionally doctor Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center explains that primarily dieting is the practice of taking food within a regulated and controlled way purposely to minimize, maintain or even increase an individual’s body weight. In the quest of losing weight relatively faster, many people often combine dieting with physical activities with high expectations of lose weight timely. However from the information retrieved from the APA journal, American Psychologist has established that dieting is not an effective weight loss method nor has any health benefits onto individuals, contrary to the normal beliefs. Besides that other studies have also found that dieting has assisted many people to maintain weight loss. It therefore means that with dieting there is no consistency because it works for others while it doesn’t for others too. Alongside with that doctor Akoury reiterates that with dieting one is likely to lose a few pounds at the beginning, but you can be sure that progressively when you lose truck it shall not be a sustained suitable program for weight loss. Therefore what could be the reason of the inconsistency? Let’s find out:

Dieting may not be the best for losing weight: What could be the possible reasons why someone would diet but still does not lose weight?

Certainly from the common beliefs that dieting is effective for weight loss, we need to get some answers about this new revelation of inconsistency. It is quite critical and some clarifications is needed to establish the true position. Some studies state that dieting can lead to weight loss. The bone of contention however is, why would someone diet and end up not having a sustained and consistent weight loss? According to the findings of some studies which were conducted by The National Eating Disorders Association (USA), it was established that dieting can actually lead to weight gain. This is actually in line with our introduction statements above, thereby confirming that dieting does not really deliver a sustained weight loss.

It is true that dieting has a weight amplifying effect and this is according to a study Finland conducted in 2011, where more than 2000 set of twins aged between 16 to 25 years participated. From the research findings it was established that the twins who deliberate worked on their weight loss program following a give menu (diet) had a higher chance of becoming overweight. The study further established that the many people attempt to reduce their weight by dieting has higher chances that they would add some weight in the process further confirming the inconsistence of dieting as a suitable mode for losing weight.

Dieting may not be the best for losing weight: Further confirmations that dieting is inconsistent when it comes to weight loss

Cumulatively we have had other evidence pointing out that dieting alone may not be as effective as is commonly believed and that in many cases it can lead to stocking in some pounds. The following are some of the confirmations according to the various studies conducted in the past:

A research that was conducted in 2003 where some 17,000 children aged between 9-14 years participated, it was revealed that dieting was a key contributor to weight gain.
According to a five year study titled Neumark-Sztainer et al 2006, a teenage dieting risks becoming overweight as compared to non-dieting teens.
A team from UCLA researcher drew a conclusion after reviewing 31 long term studies that dieting leads to weight gain.

As we come to the conclusion of this discussion, it is evident that contrary to the beliefs of many people about dieting offering lasting solutions to the people struggling with weigh related problems, experts findings revealed that dieting is not actually the best method to use when it comes to losing weight and therefore should not be encouraged. Doctor Akoury advices that it would be much appropriate to apply the dieting option primarily when you want to maintain weight. Like for instance, this is actually the common practice with athletes and other sporting professionals. They operate on a specific diet which helps them maintain their body weight and in such cases dieting stands to be very effective. Finally now that you know the effectiveness of dieting and where it is not best placed, you can consult with the experts from AWAREmed Health and Wellness Resource Center to help you work out on a suitable work out program that will help you achieve your weight loss objective professionally and with agreeable reasonable time frame.

Dieting may not be the best for losing weight: Find out the facts straight

Foods to drop for effective weight loss

September 4, 2015

Foods to drop for effective weight loss: Foods to avoid if you want to reduce weight

Foods to drop for effective weight loss must be dropped and be replaced by the most healthy ones that help in the fight against weight gain

It is true that engagement in physical activities is one of the most significant ways of losing weight, and for sure a lot has been said about exercises that help in the reduction of weight. Yet to some these methods have worked while to others, they haven’t. Besides exercise a lot more has also been said about diet foods and nutrients. In a bid to understand this, experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury have come up with some in-depth information about such diets. In this article, we want to focus our discussion on foods to drop for effective weight loss progressively. Even though exercise is very effective in losing weight, doctor Akoury expert opinion is that many people often face a lot of challenges when it comes to carrying out the exercise while some engage in exercises which do not help to reduce weight at all and others lack consistency when it comes to working out. Food on the other hand is something we take in everyday and therefore presents the best opportunity for us to reduce weight. If we work on our diet, we can be sure to reduce our weight with very minimal pain. Therefore with the right food, we are going to manage the weight problem progressively, but for now let us focus our attention on the foods to avoid if we are to reduce weight effectively.

Foods to drop for effective weight loss: All snacks with Carbs

Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.

Foods to drop for effective weight loss: Frozen meals and low fat foods

Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign.

Foods to drop for effective weight loss: Artificially sweetened Drinks, grapes and fruit juice

When you want to reduce weight, you need to avoid any sweetened drinks as they are carbonated. They then make your stomach feel full, thus makes you eat less. Alongside with that many people like taking frut juice as take aways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The concequence of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, the are sweet and ofcourse being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for more sweeter stuff. If you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilise your blood sugar.

Foods to drop for effective weight loss: White rice, certain breakfast cereals and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take serious. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results into energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can therefore be a good substitute in place of bread. Besides that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts on the other hand are better because there will be no consumption of salt.

Foods to drop for effective weight loss: Most pasta canned and dried fruits

Many of us love pasta because of the energy it adds but what we forget is that it is simply carbs. Carbs only add a lot of blood sugar which is quite unhealthy. As for canned fruits researchers have established that they are loaded with sugar, hence are not good for people working on their weight loss programs. Remember that too much consumption of canned fruits adds a lot of sugar to the body therefore instead of the canned fruits; you can go for the fresh fruits. On the other hand most of the dried are loaded with sugar. So, to avoid too much of sugar uptake, you must avoid dried fruits at all costs. If you eat a lot of dried fruits, you add a lot of sugar into your system which if not burned, will lead to added weight.

Foods to drop for effective weight loss: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to addition of more weight. Those taking alcohol make poor decision when it comes to food. They then end up eating fried foods every time they take alcohol.

Finally the list is endless and from the discussion it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take keen interest in balancing the foods we eat, since all of them add up to something in your body. this may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out up on scheduling for an appointment with her.

Foods to drop for effective weight loss: Foods to avoid if you want to reduce weight

The best and timely ways of losing weight

September 4, 2015

The best and timely ways of losing weight: How long have had the struggle with your weight?

The best and timely ways of losing weight is by stuffing your plate with fresh farm food produce and not junk food from the factories

It won’t come to us as a surprise if we were to be told that the prevalence of weight is sky rocketing and that health complications that are associated with it are ruining peoples’ lives and their economies. This could have been a surprise in the past four decades but as far as things stand in this generation, more calamities based on weight gain are even expected says doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center where real time solutions for weight gain and all others factors associated with weight gain and obesity are professionally dealt with. Therefore if you ever want to lose weight professionally and timely, then the best and timely ways of losing weight will have to begin from the home of solutions (AWAREmed Health and Wellness Resource Center) under the able leadership of doctor Dalal Akoury today.

Let me first open your eyes to see and understand the implications of weight in people’s lives and the endless effort such people are making in order to escape the scourge and intimidations that come with being overweight. According to the experts at AWAREmed Health and Wellness Resource Center many people across the globe are sincerely researching for information on weight loss and how to go about it. We say that the key and fundamental element of motivation is that of finding worthy and productive piece of information which can be useful in the fight about elimination of any excess weight. In the process of the search many people often get stressed up basically due to the weight issue they have and the rigidity and tediousness in the process of losing weight. Even as the struggle continues, it will however interest you to note that weight loss is an issue that has lots of challenges to many families in today’s society. The main reason for this is because it varies from the inbuilt genetic factors, to the kind of foods we eat as well as our social lifestyle. And owing to the endless nature of the problem, many people are making every effort of coming up with working ways and means of finding solutions. We appreciate that the issue of weight has created so many job opportunities by the ever mass rooming gym facilities that are being set up all in a bid of trying to salvage the situation.

A lot of good work is taking place in these facilities because many of them offer weight loss exercises, others offer diets which help the users reduce weight. Nonetheless experts at AWAREmed Health and Wellness Resource Center reiterate that for any meaningful result to be achieved, the individual willingness, determination, commitment and ability to follow instruction as well as the effectiveness of a certain method or exercise will highly be the score point in determines the outcome. Now let’s get to the serious business of losing weight that troubles many people.

The best and timely ways of losing weight: Do you really understand your weight and are you having trouble losing weight?

From experience I have come across so many people who are not even sure of their weight, yet even without consulting any medical expert, believe they have a weight problem which then brings us to the next question that at what point should you consider your weight as a problem that needs to be fixed? According to CDC and this is actually the standard limit, a person is said to be overweight if his or her weight is more than the weight considered healthy weight for his height. This means that for a person to be overweight, the height has to be considered using the Body Mass Index formula. Body Mass index is the ratio of weight over height. Centre for Disease Control and Prevention (CDC) also breaks it down by stating that the normal body mass index should be 18.5 to 24.9. When a person’s body mass index is less than 18.5, he is then said to be underweight. To be overweight, a person’s body mass index should range from 25 to 29.9. Anything above body mass index of 30 is considered obese.

The best and timely ways of losing weight: Taking stock of your weight loss programs

It is always good to take inventories of your weight and how you want to lose any excesses you may be having. To get a meaningful break through, you need to listen to real time professionals about weight loss. Doctor Akoury will be of great help to you in the respect. Nonetheless we read a lot of stories online and across the different media about the various methods of losing weight and the question would be do they deliver to your unique specifications? For sure many people are merely writing to gain some clients for whatever contribution they are bringing to this debate. Others however are professionals in their respective areas and have a genuine course in helping others reduce weight. Therefore if you are struggling with your weight and you are looking for solutions about it, look no further and associate only with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today and all your weight related concerns will be professionally addressed to your satisfaction.

Finally and just to bring you up to speed with some of the question you need to seek answer for as we conclude the discussion, doctor Akoury’s suggestions include some of the following. She says that you need to find out “why should losing weight be that hectic?” Could it be that you have not spared time for effective physical activities? Or, could it be that the activities you have engaged in are not yielding fruits? Professionally she says that it is very important that if these concerns you, then you need to review these questions critically so that when you take the next step, there be noticeable outcome. But most importantly if you want to reduce weight, it’s necessary to have at the back of your mind the various ways of meeting your said objectives which may include exercising, diet foods and a combination of diet foods and exercising, and complete change of lifestyle. Stay tune on the link to get more information about weight loss in our next blog.

The best and timely ways of losing weight: How long have had the struggle with your weight?

Regaining your sexual life by losing weight

August 3, 2015

Regaining your sexual life by losing weight: Did you know that losing weight can help your sex life?

Regaining your sexual life by losing weight is very healthy not just for your sexual health but to your general health

We are very familiar with the consequences of being obese or overweight and very time we are working out our objectives are guided by the known health complications like lifestyle diseases including diabetes, heart disease and cancer. However what many may not know is the fact that being obese, and besides the chronic complications already mentioned can also dampen your sex life. For sure overweight and obesity can lead to serious sexual problems including lack of sexual stamina, sexual dysfunction and hormonal imbalance. Having known that, we want to focus our discussion on this topic of regaining your sexual life by losing weight. This is one of the most interesting health articles we are posting as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is a renowned veteran expert in addiction and weight related condition. It will interest you to note that doctor Akoury has been in practice for well over two decades offering health solutions to people globally in one of the best and healthy environments (AWAREmed Health and Wellness Resource Center) a facility she founded primarily to see into it that your weight problems are addressed professionally and in confidence.

Talking about regaining your sexual life by losing weight, it is equally important to note that even the medications you often take for various diseases that go hand-in-hand with obesity like diabetes, heart disease and hypertension can also lead to lack of libido and erectile dysfunction among other sex related problems. With the prevalence of obesity and overweight across the globe, it is becoming evident every day that, sex related concerns of obesity are situations that various healthcare services will have to deal with sooner than later. That is why we want to set the ball rolling by pointing out some of the top ways through which obesity or overweight can cause harm to your sexual life:

Erectile dysfunction
Hormonal imbalances
Infertility
Obesity related diseases
Buried penis syndrome
STDs and unwanted pregnancies
Fewer sex positions
Less likely to have sex
Low self-esteem and depression
Lack of stamina

Regaining your sexual life by losing weight: Erectile dysfunction

Erectile dysfunction (ED) is a sexual complication where a man is incapable of sustaining an erection for a sexual intercourse. It can also be refferd to us being impotent. Therefore we ask are you aware that obese men are at a higher risk of suffering from erectile dysfunction (ED) or impotency? Taking not that all the problems which are associated with obesity like high cholesterol, hypertension and diabetes can prevent efficient blood flow to all parts of the body including the penis, thereby causing issues with erection. From the various studies conducted in the past it has been established that even losing a little amount of weight can help beat the condition. Therefore if you have this problem of weight gain and you are wondering on how to go about it, then your problem is almost coming to an end. But before that you need to call the experts at AWAREmed Health and Wellness Resource Center and schedule for an appointment with doctor Akoury for the commencement of your recovery process today.

Regaining your sexual life by losing weight: Hormonal imbalance leading to low libido

When it comes to the hormonal imbalances, there is no discrimination in either gender. For that reason, it is important to note that obesity is directly linked to hormonal imbalance and lower testosterone levels. With these imbalances, it there risk possibility is very high in the inhibition of sexual desires in both men and women. The other issue is that of the increased body fat. Like we had mentioned previously, excess body fats often leads to more sex hormone binding globulins (SHBG) in the system. SHBG is a natural chemical that binds to testosterone, which means that there will be a significant reduction of the sex hormone in the system to handle or cope with the demands of a normal sex life. Besides that there has also been some evidence which appears to suggest that obesity in young boys (teens) can lead to fatigue and development of male breasts an occurrence that will bring in the problem of loss of self-esteem and triggers stigmatization and discrimination. And in the young girls there are all the indications that it can lead to PCOD, irregular menstrual cycle and thyroid problems. It therefore means that in whichever way you look at it hormonal imbalance is not healthy for sex life.

Regaining your sexual life by losing weight: Infertility

Infertility is one of the most devastating conditions that anyone can have in life. Unless stated otherwise, people would wish to have a continuity of their lineage. It therefore means that infertility can cause serious psychological damage to any individual. In women for example, the problem of obesity leads to abnormalities in their eggs that make them harder to fertilize. According to a research conducted by Brigham and Women’s Hospital infertility where on examination, about 300 eggs that failed to fertilize during IVF and found obese women’s eggs were likely to have chromosomal abnormalities. Besides that it also causes excess insulin production and PCOD (a condition where the periods are irregular and ovaries produce small, immature eggs instead of healthy mature ones). Obese women are also likely to suffer from failed pregnancies and miscarriages than regular weighing ones.

When it comes to men, studies have established that obesity is directly linked to infertility majorly because of the way it affects sperm. Research also found that men who consume fatty diet have lower quality of sperm. Men consuming more saturated fats had 35 percent lower total sperm count and 38 percent lower sperm concentration than men who ate healthier. This is a clear demonstration that the problems of weight gain and obesity are deeply rooted in our sexual life. It is therefore very important that we deal with the root course of the problem by scheduling for an appointment with real weight loss professionals at AWAREmed Health and Wellness Resource Center for all your weight related complications to be professionally fixed today. In conclusion, you may have realized that of the ten points we listed above, we have only discussed three and I want to request you to stay on the link for the remaining seven to be discussed in out next article.

Regaining your sexual life by losing weight: Did you know that losing weight can help your sex life?

Category Archives: Weight Loss