Category Archives: Weight Loss

Compulsive overeating

Obesity increases health risk development

June 9, 2016
Obesity increases health risk

Obesity increases health risk development. Healthy eating tips that saves life from diseases

Obesity increases health risk development: Obesity associated health conditions

Many people have associated obesity with laziness and eating too much. Is there any truth in that assumption? This is the question we want to respond to even as we focus our attention on how obesity increases health risk development. To take us through the discussion we spoke to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center about this for clarity. In her many decades of working and helping overweight people get leaner, doctor Akoury disagrees that obesity and overweight are factors of laziness. She says that out of obesity people suffer very serious health conditions some of which are listed below. If this is the consequences of being obese, then obesity cannot be due to laziness. It is wrong and stigmatizing to allude to laziness as the cause of obesity. In her view obesity is a serious health condition like any other. Treatment is very necessary if we are to avoid any complications associated with this condition.

Obesity increases health risk development: What is obesity?

In simple understanding, obesity is a health condition in which the victim will have excess body fat. Available statistics indicate that the world over, the prevalence of obesity is on the rise. And from the introduction above, the consequences of that rise can only mean that other health conditions which are associated with obesity are equally on the rise. This should make you and me to get worried and look at things differently about the obesity pandemic.

Doctor Akoury making reference to the study conducted by Harvard School of Public Health says that the rate of obesity has more than doubled since 80s. And from where we stand now it is estimated that over 200 million obese men and nearly 300 million obese women live under the surface of the earth. That further explains why obesity increases health risk across the globe. So the question that we beg to ask is that what are you doing about this alarming situation?

On our part as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. We are working round the clock in ensuring that people who are already struggling with weight problems get treated from that condition. Alongside with that we are also creating awareness on the prevention modalities so that we can change what is currently in the statistics. Therefore if you or anyone you know is struggling with this problem, then you can schedule for an appointment with doctor Akoury today for the commencement of your healing process. This discussion will continue progressively in our subsequent articles where we will be dwelling more on the causes, complications and treatment solutions. To understand this topic “obesity increases health risk development” well, you need to stay on the link and where possible invite a friend so that together we defeat obesity form our health systems says doctor Akoury.

Obesity increases health risk development: Obesity associated health conditions

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
Why medical detox is necessary to addicts

Good healthy feeding affects mental and emotional health

May 20, 2016
Good healthy feeding

Good healthy feeding affects mental and emotional health positively

Good healthy feeding affects mental and emotional health: When food can be bad for your health

As a basic need food should all the time add value to the body. However this is not always the case in some instances. First we must ensure that what we feed on is right and appropriate. We may all be informed of the fact that good healthy feeding is beneficial to us in healthy weight management, eradication of certain illnesses and many more benefits, but it is also important to note that depending on how you eat, your diet can also cause adverse effects on your moods and generally your sense of wellbeing. That is why both the individuals and health practitioners needs to be well informed of the merits of good healthy feeding. Doctor Dalal Akoury is making this possible to the nurses and other healthcare givers at AWAREmed integrative addiction institute by offering the best and qualitative training services to all nurses from USA and across the globe. If you are a nurse then this is an opportunity you must not let go and therefore, you can call doctor Akoury today on telephone number 843 213 1480 for any queries you may have.

In the meantime available statistics indicate that food feeding habits has more health benefits. Many of the health problems we have today are associated with bad feeding habits. Like for instance feeding on a diet rich in processed meats, packaged meals, take always food and those sugary snacks are the major reason why people are suffering from depression, stress, anxiety and even bipolar disorders. Doctor Akoury reiterates that when you eat unhealthy food stuff, you are likely to develop mental health disorders like Alzheimer’s disease ADHD and many other complications including increased risk of suicide.

Good healthy feeding affects mental and emotional health: The healthy food components

It goes without mentioning that eating more natural, fresh fruits and vegetables, meals prepared at home, and minimizing sugar intake and refined carbohydrates, can be a key factor in helping individuals to improve their mood and lower risks for mental health problems. Therefore if in any case you have been diagnosed with a mental health problem before, your desired solution could begin with eating well. This way you can even help to manage your symptoms and regain control of your life sooner than you can imagine says doctor Akoury.

Finally, while some specific foods or nutrients have been shown to have a beneficial effect on mood, its important noting that besides that, it is your overall dietary pattern that is most important. What that communicates is that switching to a healthy diet doesn’t have to be an all or nothing proposition. In other words you don’t have to be perfect and you also don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel. That should not confuse you in any way. But if you have any concern, you can get in touch with doctor Akoury today on telephone number 843 213 1480 for a one on one deliberations.

Good healthy feeding affects mental and emotional health: When food can be bad for your health

 

Facebooktwitterpinterestlinkedin
female suxuality

Sex satisfaction associated with good body weight

March 24, 2016

Sex satisfaction associated with good weight management: The significance of overweight in sexual life

Sex satisfaction

There is no doubt that sex satisfaction is associated with good body weight and so we must all work on our weight to have the desired sex drive

Sometimes discussions about sex can be very difficult depending on how one was brought up. This is particularly practical with the religious upbringing. Under this framework sex is not a subject of discussion until certain age of maturity is reached. This school of thought is not working well in this twenty first century where our media has become a perfect forum for sex education. There is no single day that you will not find discussions touching on sex satisfaction. Over the years several issues have been identified as possible reasons why sex satisfaction is deteriorating and why many people are not able to stay long in their relationships. Poor weight management is one of the most critical reasons of sexual dissatisfaction. And from the experts desk being overweight or obese is one line that must be addressed medically if we are to achieve any meaningful solutions to the problem at hand.

It therefore means that if you are struggling with your weight management, then chances are that your sexual life will suffer a great deal. The question that follows next is that what can be done as a remedy to this problem? We spoke to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center. This is a health facility that has been credited with offering timely addiction and weight complications solutions. Doctor Dalal Akoury founded this facility to primarily make a meaningful difference in the lives of people. We are therefore going to rely heavily on the expert opinions given by the professional medical doctor at this facility to impact positively on your life and that of your loved ones. Now looking at the various laws of the land, sex in marital relationships is a basic right and any infringement of that right comes with certain consequences. Therefore if being overweight or obese is causing you to be a victim of infringement of this right then scheduling for an appointment with doctor Akoury today will be very necessary. Doctor Akoury is a weight loss expert and together with her team of experts, they will help you in the most natural ways of cutting down on your weight so that you can enjoy your sexual life to the fullest.

It is important to note that even as you consider taking the weight loss option, losing weight is not every ones cup of tea. Many people often start but drop along the way without realizing their dream. This is not what we want for you and that is why doctor Akoury and her team of experts will always be there for you to guide you all the journey till you achieve your objective and to the benefit of not just yourself but also to your partner. Besides that scientifically it has also been established that there are certain physical conditions that are associated with obesity and are a serious problem to the sex drive. These if not addressed will further dampened the desire of people struggling with their weight. Therefore in all these challenges there is still rays of hope and one can still redeem themselves by taking the following actions to bring meaningful changes to their bodies and also enhance their libido:

  • Losing weight is not about shading off big units, in fact just by losing as little weight as 10 pounds will go a long way in helping you to stimulate sex hormones thereby bringing back sex satisfaction
  • Eating more nutritious foods that help in controlling cholesterol and blood sugar levels
  • During workout it is important that you design the exercise to have the blood flowing to the pelvic area
  • Encourage reading relevant sexy novel and other materials
  • Be happy and comfortable with your body at any size
  • And most of all believe in and appreciate your sensuality

With all these done the next point would be being careful in identifying the physical and psychological impediments that may be causing you not to enjoy your sex life. When this is done you will be able to have the very best sex satisfaction and live a much more fulfilling life.

Sex satisfaction associated with good weight management: How too much weight hampers sex drive

According to a recent study conducted by various professionals, it was established that up to 30% of obese people seeking help controlling their weight indicate problems with sex drive, desire, performance, or all three. Often, the latest research shows, these problems can be traced to physical conditions that co-exist with obesity.

Medical conditions such as high cholesterol and insulin resistance [an early indicator of type 2 diabetes] do have the ability to impact sexual performance, which in turn impacts desire, particularly in men. And because both conditions can cause the tiny arteries in the penis to shut down, particularly when vessel-clogging fatty deposits begin to form impotence or erectile dysfunction is often the result.

A man who has problems having an erection is going to lose his desire for sex in not too long a time. Men aren’t alone with sex problems caused by poor blood flow. Research shows overweight women’s sex drive and desire are affected by the same problem.

We are beginning to see that the width of the blood vessels leading to the clitoris [the area of the vagina most closely related to sexual response] in women are affected by the same kind of blockages that impact blood flow to the penis. When this happens, a woman’s body is far less responsive, and a drop in desire is not far behind.

Better sex is realized with a lean weight: Think sexy and certainly you’ll be sexy

Finally what goes on in your mind can be the reason why you have inabilities to deliver sexually like for instance, for some people, getting physical problems under control is all they need to trigger up the flames of desire. Yet for others, it’s still not quite enough. Experts believe that one of the biggest obstacles why people are not getting the sex satisfaction or enjoying sex at any time is poor body image. They caution that the inability to accept your weight and your size can leave you sleeping single in a double bed. There is this idea out there that if you accept your body and your weight that it’s somehow going to take away your motivation to change the way you look in a way, society almost tells us that you have to hate your body before you can improve it.

The significance of overweight in sexual life

http://regenerativepotential.com/integrativeaddictionconference/

Facebooktwitterpinterestlinkedin
Natural weight loss

Low carbs challenge getting started tips

March 21, 2016

Low carbs challenge getting started tips and recipes: There is greater joy in low carbs

Low carbs challenge

Low carbs challenge and getting started tips are very essential in propelling the wheels of good health and so what do you drink or eat?

From the series of articles we have been posting it is evident that low carbs diets is a power when it comes to natural weight loss remedy. There is no doubt that we have highlighted point after point about the good health that comes with low carb diet and by now you must be well informed of the benefits that come with this practice (low carbs challenge). A lot of diseases are put at bay, the body is well composed, stigma and bullying are eliminated and many more advantages that has been outlined. These benefits need to be actualized in your life practically and not just theoretically. In other words you need to put into practice all that you have read so that the purpose of this article and your desire is adequately met. That is why in this last section we want to introduce you into the world of low carb diet challenge and get you started for greater prosperity not just for you but for many generations to come. Doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is going to take us through the discussion, giving us her professional touch in the whole process. And as you get started, it is important to appreciate that people normally go for low carbs diet for two main reasons. The first is for health issues like control of high blood pressure and diabetes and the second one is to keep and maintain a good and desired body weight. Depending on your choice low carbs challenge will still work well for you.

It may interest you to note that with the application of low card alone you can lose up to 15 pounds in just two weeks. That can make you jump off your feet, nonetheless it is not just a myth but it has been proven to be working. We also appreciate that what happen to you may not happen to another but the bottom line is that most people taking this rout often experience a great kick-start and a fantastic weight loss within the first few weeks. Unlike most diets or methods of losing weight, the joy we have with low carbs challenge is that there is instant gratification which is a serious motivating factor for many to keep on the highway to losing weight and finally improving on your health not just in the short while but over long term. A low carbs diet is therefore very easy to start, and easy to maintain. Most people often choose it as a lifestyle change, or as a way of eating and when they realize the health benefits and start seeing amazing results they keep the journey and pass it to the next generation. Now as we progress into the discussion about low carbs challenge and also how to help you get started, here are some helpful tips for any success on a low carbs diet:

Low carbs challenge getting started tips and recipes: Feed on lots of fiber and lots of fat

Feeding on fat and fiber together produces a high degree of satisfaction. In many instances foods containing flax seeds are highly recommended because they are high in both fiber and healthy omega-3 fatty acids.

Always keep hunger at bay

With this kind of diet a lot will be at stake and for sure it is not like any other diets you have been used to before. If you were skipping some meals before, then that has to stop because with this you can’t afford to go hungry for a long period of time. Some people find it’s helpful, especially for the first two weeks, to plan not to go more than 3 hours between meals or snacks.

Low carbs challenge getting started tips and recipes: Plan delicious things to eat

Take note that you are not being put to captivity. Nothing will make you feel more deprived than going on an austerity program when you are trying to make a big change in your eating habits. Investigate the yummiest foods your plan allows.

Take time to enjoy yourself

You are making a big change and you deserve to be happy along the way. Avoid any stressful activities as much as you can instead take a bubble bath, take a walk along the park and cuddle up by the fire with a trashy novel whatever makes you feel good go for it.

Low carbs challenge getting started tips and recipes: Get Support

Find people who are of like mind and are willing to be on your side. Many may not understand what your targets are but only look for the few who are rich in lots of experienced on low carbs challenge and will be willing to answer your questions, give support, and share their experiences with you.

Drink lots of water

Water is very important for health and not just because of low carb diet but in all dimension.

Finally with this the journey has just begun and success that knows no limit is what awaits you along the way. Your life will never be the same again with all these instructions followed. Take your time and be the change that you want to see tomorrow by embracing low carbs challenge, but just in case you are struggling with any problem that is weight management related, then you can schedule for an appointment with doctor Dalal Akoury today for further professional guidance.

Low carbs challenge getting started tips and recipes: There is greater joy in low carbs

 

 

 

Facebooktwitterpinterestlinkedin

Blood sugar imbalances meets with low carbs diets

March 20, 2016

Blood sugar imbalances meets with low carbs diets: To prevent chronic ailments

Blood sugar

When blood sugar imbalances meets with low carbs diets such foods have no place on the table.

The other area in life where low carbs diet is very significant is in the management of imbalances of blood sugar. Previously we saw that the consumption of sugar beyond the moderate levels is hazardous to human health and that is why blood sugar control is very important in the management of weight. And by so doing a lot of benefits come along including the prevention of most chronic ailment like diabetes, heart disease, cancer, and all other complications that comes with weight related problems including Alzheimer’s disease just to mention but a few. The information in this article is meant for helping you to be ready at all times. Remember that we appreciate that sugar is sweet and therefore ours is not to scare you in any way, the intension is to inform you of the possible consequences for remedial and timely action. Therefore if you are suspecting that your blood sugar is always raises, then that is a serious indication of a pending chronic problem that need immediate treatment. Persons with such experiences are at an exponentially higher risk for a collection of diseases already mentioned. If timely action is not taken the victim is more likely to experience premature death from these diseases as well and therefore you need to schedule for an appointment with doctor Dalal Akoury for further professional guidance before things get out of hands.

Doctor Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, is reiterating that in order to avoid this calamity, it is highly recommended that anyone who is consistently experiencing high blood sugar should consider reducing their carbohydrate intake significantly since that will bring that number down quickly, more so if you’re relatively sedentary. Besides that, low carb diets are also very helpful in reactive hypoglycemia. This is a condition where by blood sugar drops too low after consumption of a meal and it is associated with symptoms like dizziness, anxiety, shakiness, hunger, and just being in a state of confusion. This issue can be made worse by caffeine and stress, and it is mostly common with people struggling with adrenal issues.

A common cause of this reaction is when a meal too high in easily absorbed carbohydrates is consumed, and blood sugar rises rapidly, leading to a release of insulin. The insulin released then causes a subsequent drop in blood sugar. The consequences of this drop can sometimes go too low or happen quite rapidly (all over sudden) thereby leading to the hypoglycemic symptoms. From an expert point of view, if therefore you are that person who feed mostly on food loaded with lots of sugar or you are just fond of consuming high carbs, low fat diet etc.., they you may be most likely suffer from blood sugar swings and this can effectively generate to hypoglycemia symptoms. Under such circumstances, it is only advisable that you reduce from high to low carbs and increase fat in your meals to help in keeping your sugar levels steady. Nonetheless, in the event that you’re already feeding on a very low carbohydrate diet, then just some little adjustment like a bit of healthy carbs at each meal will just be enough to help normalize your blood sugar too. In all these, take note that it is very important that you consider your current dietary habits before dropping your carbs any lower meaning that if in any case you’re not very sure where you stand on this issue, then it may be necessary that you consult further from your physician or diet expert.

Blood sugar imbalances meets with low carbs diets: The reasons why we need to be careful with sugar and starch

Our quest of understanding low carbs will not be complete if we don’t tackle on some of the reasons why we must be careful with sugar and starch. There is no doubt that all digestible carbohydrates after consumption are broken down into simple sugars mainly in the intestines. These sugars are then re-absorbed into the blood through a process which in turn raises the blood glucose levels. And because of this increases the production of the hormone insulin is made possible besides our fat keeping hormone. The formation of insulin in the pancreas by and large prevents fat burning and instead stores the surplus nutrients in fat cells. In just a little while this may result in a perceived shortage of nutrients in the blood thereby creating the feeling of hunger and craving for something sweet. It therefore goes without saying that at such point people will often go for food again and again to certify the craving, and vicious cycle continues leading to weight gain. That then explains why we need to be careful with the tow element but contrary to that, a low intake of carbs will give you lower, more stable blood glucose and lower amounts of insulin. The impact of that is that it increases the release of fat from your fat stores and increases the fat burning. Under normal circumstances, this will lead to fat loss, more so around the belly in abdominally obese individuals.

Like in all other applications people use, there is bound to be some initial side effects and low carbs is not left out. Because the body is accustomed to certain lifestyle when that is interfered with, it will have to make some adjustment and during that period of stoppage of using sugar and starch the following are likely to happen in the first few weeks of adjustment:

The good news about these side effects is that they are short lived because as the body adapts to new environment the fat burning process also increases. However you can also take lots of fluids to help you minimize the pain of such effects. Putting a little extra salt in your food can also be used as a temporary measure of reducing any unforeseen pain. Doing this is very important because carbs rich foods have the potential of increasing the water retention in the body. It therefore means that the moment you stop using high carbs foods, you are likely to lose a lot of water through the kidneys which may cause dehydration and lack of salt within the first weeks as the body gets used to the new feeding system. And because of the fear of going through some of these side effects, some people often choose to progressively decrease their intake of carbs through the weeks. However for the majority dealing with all the side effects and getting started into low carbs straight way is most popular. This way they are able to remove sugar and starch while at the sometime scaling down their weight just within a very short period of time.

Blood sugar imbalances meets with low carbs diets: To prevent chronic ailments

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories