Category Archives: Weight Loss

Obesity addiction

Cutting excessive calories in foods and drinks

July 2, 2016
Cutting excessive calories

Cutting excessive calories in foods and drinks can be done in several ways

Cutting excessive calories in foods and drinks: How to go about it?

When planning for a vacation, food and drinks forms one of the key elements for consideration. Good planning for this single element alone will be enough in cutting excessive calories and thereby keeping your health weight. Doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center is going to share with us some of the best considerations we should be thinking about when planning for what and how to eat during holidays. Doctor Akoury registers that even though food is important, you should always encourage the consumption of plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans. Besides that always ensure that:

  • Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese and butter.
  • If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
  • Try mixing pumpkin into some of your favorite bran muffins, soups, or even pumpkin-based pastas. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
  • When using the sweet potatoes eat both outside and inside to get the fiber on the skin.

Cutting excessive calories in foods and drinks: Complex Carbohydrates

Choose complex carbohydrates that help you maintain a steady metabolism without the highs and lows of blood-sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butters.

Cutting excessive calories in foods and drinks: Meat and beverages

Turkey is packed with protein and offers the least amount of fat of holiday meats, if you remove the skin and don’t drown it in gravy and always go for white and not red meat. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar sweetened beverages and alcohol. Remember that carbonated beverages and fruit drinks are loaded with lots of calories and should be taken in moderation.

Cutting excessive calories in foods and drinks: Alcoholic Drinks

Alcohol consumption is never friendly even though it is advisable that if you have to drink, then you must do it in moderation. My advice is that it would be much better if you don’t drink at all. This is because besides being loaded with calories, alcohol is also addictive and any addictive substance has no respect for moderation consumption.

And if you must drink then be careful and ensure that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Finally take note that these are only guidelines as far as food consumption is concern. And like I had said before, cutting excessive calories during the holidays is not very easy. It will be very prudent that you get the experts opinion from time to time. You may want to schedule for an appointment with doctor Akoury to have a one on one discussion on any pending concern you may be having.

Cutting excessive calories in foods and drinks: How to go about it?

 

 

 

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Obesity 2

Calories management away from home

July 2, 2016
Calories management

Calories management away from home to prevent adding more weight

Calories management away from home: Reduce the frustration with the experts

We have already bisected the year into two halve and it is in the last half where the problems relating to calories management away from home do emerge. Have you got my point? I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Calories management away from home: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Calories management away from home: Reduce the frustration with the experts

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Healthy weight

Childrens weight management approach

July 2, 2016
Childrens weight management

Childrens weight management approach. Obesity increases health risk development.

Childrens weight management approach: Recommended weight loss for children

The serious implications of being overweight is no longer a secret. Some of the complications are life threatening and can bring the whole family down at the diagnosis of one of them. You can imagine if this complications befall your child. It will be very traumatizing in all dimensions notwithstanding the fact that a sick child is not like an adult, with children you will literally think for them to know the magnitude of their problems. That is why this is discussion is very important and you are just right on time to get the whole story as it is. Doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center, is sharing with us on how childrens weight management is approached to reduce this pain in the family.

She says that when considering weight loss for kids, the best approach would vary depending on their age groups. For you to defeat the health complications emanating from being overweight in children, you will need to have the child assessed by a medical expert. For instance the author Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than two decades of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking.

Doctor Akoury founded AWAREmed Health and Wellness Resource Center a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be in for all your children’s weight loss concerns. You may now want to pick that phone and call doctor Akoury on telephone number 843 213 1480 today to schedule for an appointment immediately.

Childrens weight management approach: Overweight children below the age of six

Doctor Akoury reiterates that for childrens weight management approach to work effectively well, children aged 5 to 6, the goal is to help them maintain their weight for a while, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady, he will grow into it. Therefore it will take great effort and change in lifestyle in order to help your children maintain their weight. Remember that weight loss for kinds needs absolute change in lifestyle. Like for instance total elimination from your diet unhealthy foods and drinks including all sugary beverages like soda and juices. Also to be eliminated would be fast foods, processed foods, high calorie snacks like packaged baked goods and chips says doctor Akoury.

Childrens weight management approach: Recommended weight loss for children

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Obesity and weight lose

Leptin regulatory role of metabolism and appetite

July 2, 2016
Leptin regulatory role

Leptin regulatory role of metabolism and appetite. Leptin will help control the amount of food you eat for effective healthy weight management

Leptin regulatory role of metabolism and appetite: Thermogenesis

As a communication tool, leptin regulatory role of metabolism and appetite is well articulated in to the brain. According to doctor Dalal Akoury, MD President and founder of AWAREmed Health and Wellness Resource Center, leptin will be informing the brain of any changes that takes place. That is to say it will let the brain know how much fat is in your body. And as leptin levels goes up, your appetite reduces. And as leptin levels fall, your appetite upsurges. Besides that leptin is also charged with the role of regulating the rate of fat breakdown. Meaning that as leptin levels rise, your metabolic rate escalations and as leptin levels fall, your metabolism decelerates. These are fundamental roles played by leptin hormone even as it delivers on its role of helping you control your appetite and metabolism in an attempt of ensuring that your weight management is well taken care off.

Leptin regulatory role of metabolism and appetite: The calories in the body

Excess calories which are not put into proper use by the body systems if often blamed for the excessive weight that is characterized with several health complications. Leptin will be very useful in regulating the intake of calories especially when the right foods are consumed. In the meantime it is important to remember that the quantity of calories you burn is controlled by thermogenesis. This is a process (thermogenesis) in which the body produces heat from the muscles and experts conducting a study over the same have established that hormone leptin can significantly increase thermogenesis which is very essential and helpful in burning any of the excess fat.

Leptin regulatory role of metabolism and appetite: Why look for AWAREmed Health and Wellness Resource Center?

There are very many health institutions where you can seek for treatment solutions however it will interest you to note that the formation of AWAREmed Health and Wellness Resource Center was passionate and professional. Doctor Akoury made this decision to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Telephone number 843 213 1480

Finally now that you know, you can schedule for an appointment with doctor Akoury and on your arrival at the facility, we will take you through all the process and monitor closely on your progress professionally. And by the time all this is done you will not only feel better and healthier but to your amazement you will find that, the pounds are dropping naturally. Besides that, you’ll also stop craving for unhealthy foods. We have chosen this course and we want you to be part of this successful weight loss program established by one of the most experienced professional in our time. Your perfect health is our pride, schedule for that appointment today and discover how using leptin the weight loss hormone can work for you during the holidays and beyond.

Leptin regulatory role of metabolism and appetite: Thermogenesis

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Making healthy lifestyle choices to prevent obesity

June 10, 2016
Making healthy lifestyle choices

Making healthy lifestyle choices to prevent obesity and keeps you safe from diseases

Making healthy lifestyle choices to prevent obesity: How can overweight and obesity be avoided?

Making healthy lifestyle choices is very instrumental in keeping weight related complications at bay. This is the genesis of all solution formulas when it comes to obesity and weight management. If you were to take time and evaluate the why people become obese, you are most likely going to find out that the kind of lifestyle people live has a lot to do with their weight gain predicaments. It is therefore very important that making healthy lifestyle choices becomes inborn, personalized and initiated from childhood. We spoke to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center about this to shed more light on the best approach parents should take.

In her several decades of working experience in this discipline, doctor Akoury registers that following a healthy lifestyle is very essential and can help in very many ways in the prevention of becoming overweight and obesity. She reiterates that for this to be successful, keen consideration needs to be taken so that lifestyle habits begin in childhood stages of life. If you are religious you must have read from the holy book that “teach children the way they should go and when they grow up they will not depart from the teaching.” This should be the foundation of prevention of weight related complications and obesity. With that the burden now lies with parents and families who should encourage their children to make healthy choices. And because you (parent) is the first role model for your children, you must lead by showing good example. If you are not going to be discipline in following a healthy diet and being physically active.

Making healthy lifestyle choices to prevent obesity: Prioritize following a healthy lifestyle a family goal

Why is this (making healthy lifestyle choices) important? It should interest you to note that being obese comes with serious and sometimes life threatening conditions. These can be very expensive to manage alongside obesity. You will therefore be saving greatly by simply making healthy lifestyle choices. Like for instance the following are some of the actions you could take to live a more healthy life that your children can copy as a way of preventing weight gain and obesity:

  • Always stick to a healthy eating plan. This will help you in sticking to only feeding on healthy food. This way you will be able to keep your calorie needs and your family’s calorie needs as well.
  • Focus on the size of food in your plate. In most cases the portion of food served in fast food and other restaurants is large enough to feed two people. Children’s portion sizes should be smaller than those for adults. This way you will be managing the energy getting in and even those going out.
  • Be active. Make personal and family time active. Find activities that everyone will enjoy. For example, go for a brisk walk, bike or rollerblade, or train together for a walk or run.
  • Reduce screen time because they limit time for physical activity.

Finally practicing some of these may appear simple but still people fail to commit to them. That is why constantly it is necessary that you keep consulting with experts for direction from time to time. Doctor Akoury and her team of experts are always available to listen to any time any day.

Making healthy lifestyle choices to prevent obesity: How can overweight and obesity be avoided?

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