Category Archives: Weight Loss

weight loss

Turn Your One Week Weight Loss Dream into Reality

July 13, 2016

Let’s accept it; anyone planning to shed some pounds hopes that it happens quickly. The truth is, no one finds it convenient waiting for months to see the positive results. What if I tell you, that you can lose some pounds in one week? Here is how to do it.

Check out these fantastic tips on how to lose weight faster

Choose foods that help burn fat

All foods are vital for healthy living, but some will do you more harm than keeping you healthy. Take, for example, processed food. You might be fond of them, but it is time to let go. Many processed foods are known to nothing more or less than ruining your health and adding a few pounds.

For a weight loss success, you need to drop this habit. Do away with all the junk foods you’ve been taking and replace them with something much better. You need to start focussing on foods that will help burn the fats in your body by boosting your metabolisms such as vegetables and fruits, seafood, cayenne pepper, eggs and more. You also need to do away with regular cooking oils. Instead, use healthy fats such as olive oil, sesame oil, coconut oil, raw butter and more. These will help enhance your metabolism.

How much do you eat?

Even if you take the healthiest food on the planet, your weight loss won’t be a success if you can’t control how you eat. Keep in mind that calories exist in almost every food and healthy foods aren’t exempted. Focus on how much you take per meal.

Avoid over-filling your plate. The best way to achieve this is eating small portions at a time. This also goes for the snacks you love so much. You don’t have to finish a whole packet or a box. Put a small portion on a plate, eat and then add more if you need to. Remember, it isn’t wise finishing a whole packet.

Use herbal supplements

If you are looking for a safer shortcut, then herbal weight loss supplements may come in handy. Among the most effective herbal weight loss supplements include Acai berry and Hoodia Gordonii. These will enhance your metabolism by giving you fiber that will fill you up for some time.

They are also among the safest weight loss supplements you will ever come across free of side effects. If you decide to take other supplements, ensure you do a lot of research.

Take healthy fluids

Fluid is important both for your health as well as your one-week weight loss goal. Ensure that you take a lot of water throughout the day so that your body stays hydrated.

weight loss

Try to avoid sugary fluids such as juices you buy from your local stores. Instead, make your own using a blender. Ensure that what you are drinking is either water, fruit or vegetable juice. These will not only help you lose your weight faster but will also provide you with antioxidants and vitamins that are vital for your overall well-being.

With these tips, you should be able to see a significant change as early as one week.

 

Call us today if you need help with these topics and more on 8432131480

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weight loss program

Detoxification & weight loss programs; Tips on how to make delicious protein smoothies

July 12, 2016

Contrary to what many think, making a healthy protein is very easy. What you need is a protein powder of your liking and know the number of scoops you need in your smoothie. You can then use spring water or anything close to hydrate the powder.

Don’t use fruit juice as many experts may recommend. We know it has the sweet flavors. But this is also one of the things you need to clear off your menu when trying to lose weight. Fruit juice is not only sweet. It is also among the ingredients that kindle the cravings for several foods. You don’t need that here.

You should also avoid dairy simply because they are not good during a detoxification protocol. Instead, use Coconut milk or Almond Oil. You can add an avocado, half a banana to bring out the creamy taste. Depending on the flavor you enjoy, Applesauce might sometimes work.

You can then find some organic fruits that you want in the mixture. Fruits that are frozen are much better merely because they will make your smoothie frosty. Also, find any vegetable enhancer. Most of the healthy vegetables you’ll find on the market such as spinach and kale are often not tasty, but this can be changed by the sweetness from the fruit. Here is a brief overview of the recipe.

Recipe

  • 1 to 2 scoops of protein powder
  • ½ cup of spring water
  • One handful of fruit
  • ½ a banana
  • A handful of any leafy vegetable
  • A teaspoon of spirulina

The procedure is simple and not limited to a particular combination. Depending on the taste you are looking for, you can find a mixture that perfectly suits your needs. However, you need to pay attention to what we are making here to avoid the unwanted. Here are some are some great combinations you can choose.

weight loss programs

Find a mix that suits your taste

  1. You can substitute the spring water with coconut milk and pineapple.
  2. You can also mix either a mango with cherry or strawberry with a banana. But you are not limited to these. Any other berry combination of your liking will work.
  3. Pumpkin puree and applesauce can replace the banana or the avocado. If you are making a pumpkin pie smoothie, you might need a little bit of grated ginger, a pinch of allspice or nutmeg, a dash of cinnamon or a vanilla extract.

With these few tips, you can make a smoothie you’ll enjoy for the rest of your life. You are not limited to what you find here. You can find a close substitute, but don’t forget it’s a weight loss smoothie. So, keep anything with more fat or sugar away. A smoothie you’ll make using the steps and ingredients above will help you maintain the cravings for bad foods away.

The final word

It is all about making something that you will not only love, but you’ll want in your diet for a long time. The goal here is to enhance your weight loss procedure by avoiding bad foods. So, eat it when you are hungry to avoid temptations.

 

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Weight loss

Positivity and Weight Loss Success

July 11, 2016

The first day of 2016 was welcomed with many hopes. I believe you had some set goals after enjoying your holiday. If you didn’t like your weight, it is likely that you had set a weight loss goal. The question is, how did it go? Well, by now you should have seen the results, but depending on your lifestyle, it might even be worse than what you expected. Don’t worry; it doesn’t mean you can’t achieve it.

The ugly truth is, people set weight loss goals characterized by excitement, but end up not meeting them for many reasons. Most of the times, achieving weight loss goals are influenced by restriction, deprivation, and negativity of any nature. In your thoughts, you might be more than willing, but a few things will discourage you. And if this happens, you’ll need a powerful force to achieve your set goals.

To successfully lose weight, you need to eat less as well as exercise. With time, you’ll begin to resent the idea. And you’ll do anything to get out of it. Before you know it, you won’t be thinking about losing weight anymore.

To achieve a sustainable weight loss process, you need to do away with negative thoughts. Instead, focus on positivity. If you enjoy it, then you’ll, without a doubt, want to continue. It all starts by listening to the message your body is trying to send you.

Be informed that your body is aware of the time you need to give it nourishments and not to. This is one thing that many don’t respect. Take, for example; you are trying to fill a jug with tap water. It will decide when it is full and will send you a message by spilling water. Unless you are crazy, you’ll have to put off the water tap to prevent the overflowing. Why not do the same for your body?

weight loss

Ask yourself this question, what do you do when you feel full after eating a plate or two? Well, If you are eating your favorite food then probably you’ll want to continue eating, but this doesn’t eliminate the fact that you are full.  What happens is, many use food for comfort, not to put away hunger and this is where the problem starts.

Without a positive attitude, it will be hard to achieve your weight loss goals. Even with the most effective programs before you, it will be harder to put any of them in action. You can set your mind to eat small amounts of food, but to maintain the certain mind, you’ll need to enjoy it. This will not only encourage you to eat healthily but also urge you to engage in a workout program.

The final word

When you have a weight loss goal, you need positivity to keep the morale of achieving it alive. Take it as one the solutions to your problems. Focus on the pros such as health benefits and improved overall wellbeing instead of the torture you experience when you exercise or eat the food you don’t like.

 

Call us today if you need help with these topics and more on 8432131480

 

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weight loss diet

Diet ideas for weight loss and diabetes

July 10, 2016

Thinking of diabetes Type 1 and 2 is enough to encourage healthy eating. The point is, it is healthy to come up with a healthy food plan vital for a fruitful self-management process. To create a meal plan that will work for your health as well as your overall wellbeing you need to be well acquainted with the food nutrient, go for foods that will help regulate your blood glucose, control the portions you take and lastly, seek help.

How to Do It

  1. Understanding the foods you eat

The food nutrients are categorized into three that includes proteins, carbohydrates, and fats.

  • Fats: The main purpose of fats in your body is to repair and help the cells to function. Higher levels of fat are stored in several places in your body. The stored fat as much as we don’t want it is intended to back up your energy source. Among the foods that contain fats include oils, butter, and nuts.
  • Protein: Proteins work best to repair tissues and build muscles, organs, and bones. They are found in foods such as eggs, fish, poultry, and meat.
  • weight loss and diabetes
  1. Carbohydrates: These provide your body with the energy it needs to function. You can source your carbohydrates from foods such as bread, pasta, and rice. You can also find them in fruits. Your body turns carbohydrates into glucose that goes into the cells to give out the energy, but with the help of insulin.
  2. Go for foods that will help control your blood glucose

You already know the risk of abnormal levels of blood glucose, so, you don’t need to worry about being introduced to new foods. You need to involve more vegetables and fruits in your diet. Instead of pasta and processed bread, go for whole grain foods. Also, include healthy fats and oils that are also unsaturated. Avoid meat with more fat. Instead go with cheese, low-fat milk, and many other healthy dairy products. What you should limit is alcohol, salt, and sugar.

  1. Control your portion size

Fortunately, if you are one of those who don’t want to let go of certain foods, you can always eat what you want. But this requires you to be able to control the portion size. The point is, too much of any food you take will not only destroy your meal plan but will also make it harder for you to lose some weight. Taking a lot of food will also make it harder for your body to control the blood glucose levels. Besides, you can keep the food and eat it later.

  1. Develop a consistent healthy eating habit

Most of the times, eating snacks regularly is one of the ways you can maintain your regular carbohydrate intake. If you can keep it that way, it is unlikely that you will want to eat bad foods. Also, remember not to skip any meal simply because it will compromise your meal plan or lower the levels of blood glucose in your body. You also need to eat the same amount each day for your body to get used to it.

The final word

If you can’t do this alone, you always have an option of seeking some help. Make your work easier by seeking help from a dietician and a doctor.

 

Call us today if you need help with these topics and more on 8432131480

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Involving family in weight lose

Fighting holiday weight gain to be happy

July 2, 2016
Fighting holiday weight gain

Fighting holiday weight gain to be happy is very possible

Fighting holiday weight gain to be happy: Depression and Fatigue

Holiday should be an event where you let lose all your office or family burdens and enjoy the potentials life can offer. It should not be a moment of stressful activities and bad moods or depression. In fact all these are the reason why one needs to take a break and have some vacation. While on vacation the individual need to clear all the burdens of their heart and start all over again. Nonetheless the problem of weight management can be a challenge during vacations. This is because the menus in most hotels where people retreat for leisure are concentrated with very unhealthy food stuff and drinks loaded with lots of calories which are not ideal for proper weight loss management. Therefore fighting holiday weight gain during vacations needs real time planning so that if you have been working out to lose some pounds, you do not regain them while on holiday says doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center.

As experts from AWAREmed health and wellness resource center, our main objective is to make you enjoy your life in good health away from all the complications associated with weight gain and obesity. If only you can give us an opportunity to be part of your weight loss holiday plan, all we want is to help you do things right so that you do not let stress and bad moods ruin your moments of happiness during the holidays. If you are planning for a major vacation like that in the future and you need someone to talk to about weight management, doctor Akoury will be more than willing to help you make the right decisions that will not drag you or cause discouragement to you.

In your endeavor to make your holiday memorable, you need to have all the tips and guidelines at hand so that you do only the right things. Those things will not trigger stress, depression or bad moods. Nonetheless, we appreciate that this may not be easy and so the professional input needs to be soughed periodically. Doctor Dalal Akoury is one of the known weight lose professional you can rely on for any matter of concern about your fears during the holidays. It will however interest you to note that Dr. Akoury made a bold and worthy decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

Further to that, it is in her practice (Dr. Akoury) to primarily focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best you can rely on for all your weight loss concerns not just when fighting holiday weight gain but all the time because maintaining that desired weight is a continuous process. You can schedule for that appointment with doctor Akoury from the telephone contact number 843 213 1480.

Fighting holiday weight gain to be happy: Depression and Fatigue

 

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