Category Archives: Weight Loss

Resisting insulin

Increased sugar addiction

April 7, 2017
Increased sugar addiction

Increased sugar addiction increases weight gain and obesity

Increased sugar addiction: Insulin level and obesity

The augmented insulin level and increased sugar addiction are the biggest stumbling blocks to healthy weight management. Due to the seriousness of overweight, it’s important that all factors leading to obesity and overweight be addressed professionally. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD have established that the consumption of foodstuff rich in insulin also contributes immensely to the complications of obesity and overweight. The consequences of having too much insulin in the body can be catastrophic.

Nonetheless, even as we put much blame on insulin, there are other factors that if not addressed can cause obesity? We are talking about the Tran’s fat, alcohol and dietary amino acid. The cheap sugar that has found its way on our dinner tables are causing more harm than good to our health. Food processors are not helping the situation either. Today realizing that there is serious campaign to fight fats and sugar, they have devised new ways of remaining relevant in the business where the market their produce under the banner of low-fat products. This is actually a marketing strategy because the naked truth is that to make such products palatable, they have added sugar which further complicates things.

Increased sugar addiction: Reduction of calories

Somebody once said to the total surprise of many that the sweetness of sugar cannot be compared with the pain of diabetes. People did not understand him but as for you, you’re right on time to understand. Available statistics indicates that the dietary effects on the body may be very difficult to collect. This is so because people are not honest when disclosing the kinds of food they feed on. And trying the randomized option of collecting data for analysis, in essence, is impossible because everyone normally reverts back to their normal eating habits just after a few months. Therefore if you want to be safe you may want to work on cutting on calories not just by choosing food of low calories but also engaging in other physical activities like exercise.

Finally, having known that sugar consumption is not going to be eradicated anytime soon, we all have a duty to perform in keeping healthy. Experts say that being healthy doesn’t necessarily mean that we totally eradicate sugar from the diet; it is all about moderate consumption and that is to say getting it down to levels that are not toxic. This we believe you can work for many however if because this is a sweet product and addictive for that matter, if in any case you’re already struggling with sugar and you need help, you can schedule an appointment with doctor Dalal Akoury today for a more personal discussion on how best you can reduce your level of sugar consumption for a healthy life thereafter.

Increased sugar addiction: Insulin level and obesity

http://www.awaremednetwork.com/

 

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lose weight faster

Well balanced diet and healthy weight loss

March 27, 2017
Well balanced diet

Well balanced diet and healthy weight loss for healthy immune functions that delivers good health

Well balanced diet and healthy weight loss: Avoid late night dining

We have no doubt that feeding on a well-balanced diet is good for your health. This noble cause is facing many challenges including late-night dining or feasting which is becoming common with dieters. This has been motivated by our daily work routine. Because of the effects of late-night dining, it I important that, before you get to the gym for a workout, taking a healthy snack for energy supply is important as this will keep you from being insatiable when you get home. At this time you may want to consider taking fruits or vegetables plus some lean protein, like a fruit smoothie with protein powder. Nonetheless, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center registers that in so doing, never overdo a late dinner because of the later the time, the lighter your meal needs to be, especially if you are over age 40.

Weigh in regularly: The benefits of checking your weight regularly is that, it helps you to remain focus to the weight loss program. It would be very wrong to estimate your weight bases on the sizes of your clothes. You will achieve accuracy with that formula. Most dieters have a range of acceptable weights, and by weighing in once a week or more often they can make adjustments to their food intake and physical activity to counter weight creep. The best time to weigh would be to do it first thing in the morning, after emptying your bladder this will help motivate yourself to stay on track

Layer fruit on the bottom: A half-cup scoop of light ice cream, yogurt, or granola makes a healthy snack. But it can look puny in a bowl, and ultimately seem less satisfying. Therefore switch things around and layer the bottom of the bowl with a cup of cut-up, unsweetened fruit and top it with your low-fat yogurt, granola, or light ice cream. If you switch from a cup and a half of ice cream to a half-cup ice cream and a cup of fruit, you can save from 150-300 calories. And, you won’t feel deprived because your eyes see a large volume and it tastes delicious.

Well balanced diet and healthy weight loss: Exercise for health

It is true that exercise can make some people hungry; however, this is not the reason for you to eat all you want after a hard workout. The objective one should have is to exercise for health and not eat. If you all hunger accruing due to exercise to control your feeding style, then you are likely to eat back the calories you burn off and even more. Instead, exercise at a moderate pace on most days of the week to avoid feeling like your workouts justify extra food. To prevent extreme hunger, eat a small snack or meal that combines protein and carbohydrate (like hard-cooked egg or yogurt and a slice of whole-grain bread) either before your workout or immediately after. Be sure to include at least 8 ounces of water for hydration and fullness.

Well balanced diet and healthy weight loss: Getting enough rest

Getting enough good-quality sleep can help diminish the urge to overeat throughout the day. Remember that inadequate sleep time can also diminish your body’s ability to burn calories. You should encourage yourself that whenever you’re sleeping you’re not eating meaning that fewer calories are added into your system. Finally, these are just guidelines to keep you moving in the right direction. You will still need to consult with the experts at AWAREmed Health and Wellness Resource Center for further direction.

Well balanced diet and healthy weight loss: Avoid late night dining

http://www.awaremednetwork.com/

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Ensuring that your weight loss plans succeeds

Smart weight loss tips

March 27, 2017
Smart weight loss

Smart weight loss tips is all about natural food products and exercise

Smart weight loss tips: Snack on whole grain and high fiber foods

The scare of being obese in itself can be very stressful. To avoid this, there are several things you can do by yourself at home without seeking a professional opinion. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD if you just can’t ignore those stress-related hunger pangs, try filling your tummy with foods high in fiber and low in sugar, like oatmeal, whole wheat bread, or fruits such as pears or plums. Foods which are high in sugar and simple carbohydrates like white flour, cookies, cake, white rice, or pasta cause insulin levels to rise, which in turn increases stress hormones and ultimately makes you feel more hungry. But high-fiber, whole-grain foods particular cereals like oatmeal or multi-grain flakes, as well as fruits helps in keeping insulin levels on an even keel, which can help control blood sugar levels, and ultimately, hunger. Besides that, what else can you do?

Smart weight loss tips: Avoid caffeine, cigarette, and alcohol

Drugs like cigarettes, as well as caffeine-laden soft drinks, coffee, tea, and even chocolate, can cause cortisol levels to rise, stress to increase, blood sugar to drop and hunger to prevail. It is also important to desist from drinking too much alcohol, which can affect blood sugar and insulin levels.

Smart weight loss tips: Vitamins

A number of medical studies have shown that stress can deplete important nutrients particularly the B-complex and C vitamins, and sometimes the minerals calcium and magnesium. Because these nutrients are needed to balance the effects of stress hormones like cortisol, and may even play a role in helping us burn fat, it’s important to keep levels high. While a good diet will help, taking a high potency multi-vitamin supplement can ensure you give your body what it needs to not only deal with the stress but also burn fat and lose weight. And speaking of losing weight, here’s one bit of news you may be happy to hear: Experts say you shouldn’t try to go on a strict diet when you’re under extreme or chronic stress.

We may not exhaust all the weight loss tips in this article and meaning that, more need to be done to keep the society well informed of all the benefits of shedding off some weight. Doctor Akoury says that if for whatever reason you find yourself chronically stressed out, you must make all the necessary effort to ensure the level of stress is reduces and where possible be eliminated completely. We appreciate that this might be such an uphill task, but you need not worry or struggle with it alone. Scheduling an appointment with doctor Dalal Akoury for treatment and professional advice would be the starting point. Like I had indicated before, doctor Akoury is one of the top professionals in the region whose expertise has been tried and tested. Your condition will be very safe in her care and by the time she is done with you; you will surely have your life back and live it to the fullest.

Smart weight loss tips: Snack on whole grain and high fiber foods

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Overweight solution

Twigging childhood obesity

March 23, 2017
Twigging childhood obesity

Twigging childhood obesity. In fact children weight loss programs will go along way in good health now and for the future

Twigging childhood obesity: Is your child strityuggling with obes?

The problem many people don’t want to associate with is being obese. Women are concern of their body size for various reasons including being able to fit in their designer dresses. Men equally have their reason including being able to play around with their young children at home. All these and many more are genuine concerns we have. But for the purpose of this article, we want to focus on the twigging childhood obesity. That is to say, how best do we understand childhood obesity and what can we do about it. To help us unlock these issues, we spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. In her over two decades of working experience with obese people, doctor Akoury acknowledges that there are very many way through which one can first tell if a child is overweight or obese and then steps they can take to help. The following are some of the indicators that your child is obese or overweight.

Twigging childhood obesity: How can I tell if my child is obese or overweight?

Before we get to this, let me correct an illusion. It must be noted that, it is not true that just by mare observing the size of your child size is conclusive enough to suggest that a child is overweight or obese. That is a myth which is misleading. Twigging childhood obesity involves a periodic processional checkups done by experts in weight related matters. We may not know what you are going through, but one thing we do know is that when you visit us at AWAREmed Health and Wellness Resource Center, our team of experts will help you establish the true status of your child and if found obese or overweight, then the next line of action is to professionally go through certain natural and friendly treatment approach to help your child regain his/her healthy weight back. There are different measurements a doctor may take to tell whether your child is overweight. Like for example:

Weight and height – can be compared and plotted on a growth chart.

Skinfold thickness – measured at the triceps (back of the upper arm) with a caliper that pinches the skin and fat together will be higher than expected in an overweight child.

The best measurement to take is body mass index (BMI). It is fairly complicated to calculate and understand. The percentile may be different depending on gender but all the same, it is important noting that a BMI above 85 percentile for children is at risk of overweight while that above 95 is not at risk but is overweight or obese. When this is has been established, corrective measures needs to be taken immediately and if there is anything you cannot do on your own at home, waste no time and schedule an appointment with doctor Akoury for professional touch.

Twigging childhood obesity: Is your child struggling with obesity?

http://www.awaremednetwork.com/

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weight loss

Weight loss encouragement

March 23, 2017
Weight loss encouragement

Weight loss encouragement in group weight loss programs is not only motivating but effective

Weight loss encouragement: If you’re struggling pay attention to your food diary

For any effective and result oriented weight loss encouragement, documenting every finer details is very important. According to the experts’ at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD it is important noting that those keeping records of what they eat and drink regularly are more successful at losing weight and sustaining it off for a long period of time. The mistake we often make is to over time ignore the documentation thinking that we are now home and dry with the information about what we eat. The consequence of this can be very demoralizing in the sense that, it will become too easy for portions to gradually increase, more treats to creep back in and old bad habits such as skipping breakfast to return. And before you know it the scales stop moving in the right direction and we end up feeling depressed and lose our motivation to lose weight. Therefore, if this description fit you and you’ve not been keeping a diary of what you eat, then it is never too late to get back into the habit of writing down everything you eat and drink and watch those pounds start dropping while your diet motivation climbs.

Weight loss encouragement: Cutting on your calories intake a little

It might not sound like a great way to get you motivated, but if the scales have been static for several weeks then cutting your calorie intake slightly may be all it takes to get them moving again. There’s a good reason why you should reduce the number of calories you have as the pounds fall off. Ideally when you lose weight, you need less energy to move around, and so need fewer calories to continue losing weight at the same rate. The good news is, WLR does all the hard work for you, so as the pounds drop and your daily calorie allowance is adjusted to suit your new lower weight.

Finally, how to get motivated and encouraged to lose weight healthily may not be easy if you haven’t acknowledged that weight gain is a problem and a big one for that matter in your life. If you are not even sure of your condition, then keeping quit is the solution. You need to schedule for an appointment with doctor Dalal Akoury to help you know your true position. This information will help you prevent all the chronic effects associated with weight gain. Call her today and be safe from all these weight gain problems.

Weight loss encouragement: If you’re struggling pay attention to your food diary

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