Category Archives: Weight Loss

weight loss diet

Holiday weight gain is not inevitable

January 20, 2017
Holiday weight gain

Holiday weight gain is not inevitable and the way you approach it will matter a lot

Holiday weight gain is not inevitable: Here’s how you can easily avoid it

If you have been working on your weight in the past it is very likely that you have met certain obstacles in the process. This is very normal because those obstacles are part of the experience in the whole recovery process. Many people will relapse along the way and pick up the pieces and get back on the truck while others will be beaten and get discouraged completely. This article is going to be discussing events of the holiday seasons which are deemed to be injurious to the success of weight loss. The holiday weight gain is not inevitable and is actually expected due to the activities that come with this season. Before we get further, into the discussion, it is necessary that you are informed that this will not be smooth all the way. Keeping off weight is not an easy thing to do and this can further get complicated during the holidays. Therefore to effectively deal with holiday weight gain, getting the services of a professional in this discipline would be advisable.

It is true that getting the best professional can also be challenging, however the home of weight loss solution at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury you will be taken through all that you need to know to keep off that extra weight not just during the holidays but also in your day to day life. The focus at this facility is on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Why is it important to get the services of doctor Akoury? We are all aware of the menu during the holidays. Most of these menus will actually encourage the holiday weight gain. And that is the reason why you need the guidance of this professional.

We are all aware that most of the feasting takes place in December holidays and the first week of ushering in the New Year. During this season many people often get the best excuse to compromise on the standards they themselves have created to defeat holiday weight gain. However, it is important noting that even though the month of December is full of many opportunities and inducement to overeat, we can sail through the season without acquiring extra weight.  I want to encourage you that despite all that you hear, holiday weight gain can be avoided.

Holiday weight gain is not inevitable: Accumulation of weight

It’s actually not foreseeable that you will gain some weight. Experts are of the opinion that holiday weight gain is quite small. According to a previous study reported in the New England Journal of Medicine, it was established that an average adult gains only one pound during the winter holiday season. The bad news, however, is that this extra weight tends to accumulate year after year and contributes to the so-called middle-age spread. Therefore it is all about your behavior during the year from January through November that really counts as far as holiday weight gain is a concern. Making careful and productive choices and indulgence in physical activities would be very important in minimizing any harm which might have been caused by a food-oriented holiday.

Holiday weight gain is not inevitable: Here’s how you can easily avoid it

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Cancer and weight

Collective weight loss programs works well

January 20, 2017
Collective weight loss

Collective weight loss programs works well in all seasons

Collective weight loss programs works well: Lifestyle changes and psychosocial treatments

The good thing about weight loss is that you can do it all by yourself. And whether you opt for collective weight loss also known as group weight loss or you go solo, the benefits will still be the same. Nonetheless as you consider this journey, it will interest you to know that the efforts you are going to put is worth it since, even the slightest weight loss either individually or in a group weight loss, can reduce the risk factors for heart disease and diabetes says doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center. The simplest method to weight loss is by dropping calories and exercising at least 2.5 hours weekly. Behavioral and mental changes in eating habits, physical activity, and attitudes about food and weight are also essential to weight management. You can always seek for professional help from doctor Akoury in all your weight loss concerns, but for now, let’s consider the following tips.

Collective weight loss programs works well: Some tips for losing weight

The following are some general suggestions for dieters:

  • Collectively in a group weight loss program, desire to start with genuine objectives. Diet failure is extremely common, and the odds of significant weight loss are low, particularly in people with the highest weights. People, who are able to restrict calories, engage in an exercise program, and get help in making behavioral changes can expect to lose 5 – 10% of their current body weight. That is generally all that is needed to achieve meaningful health changes. Certainly, the distorted image of a super-thin female shape should not be anyone’s goal.
  • Don’t give up, even after repeated weight loss failures. Most studies indicate that yo-yo dieting or weight cycling have no bad psychological or physical effects. Repeated dieting also does not harm the body’s ability to burn calories efficiently.
  • Once the pounds are lost, do your best to keep the healthier weight. Make daily, even hourly, conscious decisions about eating and exercising activities. Such thinking, in many cases, can become automatic and not painful.
  • Do not use hunger pangs as cues to eat. A stomach that has been stretched by large meals will continue to signal hunger for large amounts of food until its size reduces over time with smaller meals.
  • Be honest about how much you eat and start by recording all calories in writing. Many people significantly underestimate their consumption of high-calorie foods and overestimate intake of low-calorie foods. People who do not carefully note everything they eat tend to take in too many calories when they believe they are dieting.
  • Observe weekend eating. People tend to eat more on the weekends. If it is difficult to monitor all meals during the week, it may be useful to at least track eating habits during the weekends.
  • Weight loss, in any case, should not be the only or even the primary goal for people concerned about their health. The success of weight loss efforts should be evaluated according to improvements in disease risk factors or symptoms, and by the adoption of healthy lifestyle habits, not just by the number of pounds lost.
  • Maintain a regular exercise program, assuming you have no health problems that will stop you. Choose a program that you enjoy. Check with your doctor about any health considerations.

Collective weight loss programs works well: Lifestyle changes and psychosocial treatments

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weight loss

Group weight loss programs works better

January 20, 2017
Group weight loss programs

Group weight loss programs works better for the whole family

Group weight loss programs work better: Want to lose weight?

The topic of losing weight is getting much attention in most societies due to its effects on human lives. Many times the fight has been centered on the individual struggling to lose for a healthy living. The individualization of the recovery process has actually worked for many in the past, and as time goes by, things are changing towards effective weight loss. Currently, many people are opting for group weight loss programs for various reasons. This is what is going to form the basis of our discussion in this article. We are aware of the several challenges that overweight and obese people face in our societies. For instance, stigma and discrimination towards them are so prevalent and poses many consequences for their psychological and physical health.

These are some of the consequences best addressed at the group weight loss programs. It is regrettable that despite the several documentation of the effect of stigma and discrimination their health effects are still extensively overlooked. In fact, many people often blame the victims for causing the problem to them. The question I asked is this fair? If you are struggling with weight, I want to give you hope that solution is within reach at AWAREmed Health and Wellness Resource Center. This facility was founded by doctor Dalal Akoury to help you overcome your weight related problems. You can reach for help either as an individual, a family or a group of friends. However, for the purpose of this article, we will be talking about the benefits of group weight loss programs offered by AWAREmed Health and Wellness Resource Center.

Like I was saying stigmatization of obese individuals threatens health by generating health discrepancies, and interferes with effective obesity intervention efforts. That is why group weight loss programs conducted by doctor Dalal Akoury is focusing on addressing the weight stigma as both a social justice issue and an urgency for public health. I beseech you to come up of your hideout and face the situation as it is by scheduling an appointment with doctor Akoury today. This will give you the head start in overcoming any form of stigma and discrimination and focus on you purpose which is the full recovery.

Group weight loss programs works better: Emotional and Social Problems

Emotional and social problems are best dealt with at the group weight loss programs for many reasons. These are problems which definitely needs the support of others other than the health care professional attending to the patient. That is why taking part in group weight loss program in more beneficial than individual recovery process. During these seasons, members of the group are able to lift one another’s spirit by encouragement and being role models.

Depression – the experts have established a close link between depression and obesity and more so in obese women. In instances where depression is extreme, the victims are likely to overeat and get addicted to some unhealthy food and in the process gain weight. Besides, that overweight people are also likely to become depressed because of social problems and even poor self-image. In all this, the solution would be group weight loss program tailored to bring back the lost hope in ever being free from the epidemic of overweight and obesity.

Group weight loss programs work better: Want to lose weight?

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Overweight solution

Shunning holiday obesity and weight gain

January 19, 2017

 

Shunning holiday obesity

Shunning holiday obesity and weight-related complications and heart diseases are real health issues which can be addressed by losing some weight

Shunning holiday obesity and weight gain: Take good breakfast

You’re aware that there is a scheduled big dinner and you have been waiting for it earnestly for weeks and the time has now come. Many people would think that skipping meals and particularly breakfast would be a better way of creating room for the dinner. This is a concoction and must be discouraged. Instead, you should start your day with a small but satisfying breakfast like a bowl of whole-grain cereal with low-fat milk. This will actually prepare you for the dinner as you won’t be starving when you arrive at the dinner gathering. Remember that consumption of a nutritious meal rich in protein and fiber shortly before the planned dinner eliminates that big appetite and allows you to be more discriminative in your food and beverage choices. Those are some of the techniques of shunning holiday obesity and weight gain. But even as you do all that is listed here, always remember to seek professional advice from the weight loss experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD.

Shunning holiday obesity and weight gain: Lighten up

This is very important when you’re hosting the party or contributing a portion of the foodstuff for the party, ensure that your menu is rich with healthy elements containing fewer fats, calories, and sugar. The following can be very helpful for the occasion:

  • Reduce oil and butter wherever you can.
  • Use fat-free chicken broth to baste the turkey and make gravy.
  • Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
  • Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods.

Police your portions

  • The dressings of the celebration tables are magnanimous with beautiful displays of traditional family favorites. Take a moment before you fill your plate to survey the buffet table and decide what you’re going to choose. Then select reasonable-sized portions of foods you cannot live without. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods. After all, it is all about enjoying the holiday feast without the guilt adding more weight.
  • Choose the Best Bets on the Buffet. While appreciating that each person has their favorites, it is necessary that you keep in mind that some vacations are better choices than others. Like for instance white turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.

Slowly savor: Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with one plate full of food. Choosing whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber add to the feeling of fullness.

Go easy on alcohol: When taking alcohol, remember those alcohol calories that can add up quickly. Chose to have a glass of wine or a wine spritzer and between alcoholic drinks, enjoy the sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober. And finally in all these remember that the focus is healthy living even after the holidays. Therefore seeking for professional advice from doctor Akoury at any given time would be appropriate.

Shunning holiday obesity and weight gain: Letting loose during the holiday feast

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Cancer and weight

Reputable weight loss management service

January 19, 2017
Reputable weight loss management

Reputable weight loss management service are essential in delivering weight loss benefits daily

Reputable weight loss management service: Avoid dubious weight management services

Having understood the consequences of overweight and obesity, you are now looking forward to taking action to put off some weight. This decision is a worthy one and should be encouraged by all means. Even as you are making this noble step, it can be very difficult in getting the right and reputable weight loss management service providers who will deliver accurately. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center. This is a weight loss facility with a difference, where doctor Akoury and her team of experts have dedicated their lives for over two decades of experience and professionalism in bringing hope to the hopeless. At this facility, we understand where you’re coming from and will gladly take you out of that situation of overweight professionally.

Reputable weight loss management service: Choosing the best weight loss professionals

It is very crucial that everybody put some reasonable management on their weight. Doing this can reduce your risk of serious health complications. Remember that being obese is like getting the VIP ticket for health problems such as heart diseases, type 2 diabetes, some cancer and many other complications. There is a range of weight management services available, including doctors, dietitians, commercial weight loss programs, very low-calorie diets (meal replacement programs) and kilojoule-controlled meals. Therefore, when looking towards losing weight effectively, it is important that you choose your weight loss management service carefully. There are very many commercial weight loss programs in the market offering safe weight management and lifestyle suggestions to their clients. Others may rely on unproven or unhealthy methods of weight control. You must, by all means, choose the best and the following are some of the things that take a good weight management service will seriously:

  • Emphasize improved health, such as lower blood cholesterol, and plan to reduce your risk of type 2 diabetes and heart disease
  • Emphasize a balanced approach to eating, including foods from all of the core food groups
  • Focus on the loss of body fat (for example, waist measurement), not just total body weight
  • Include regular exercise and physical activities
  • Advise against a daily energy intake of less than 5,000kj
  • Recommend a gradual weight loss of around one to four kilograms a month, to begin with, and aim for 10–20 percent loss of total body weight in the longer term
  • Appreciate input from your doctor or healthcare professional
  • Advice on how to improve long-term eating and exercise habits
  • Offer ongoing support with your weight management, even when you have achieved your goal weight
  • Offer details on all fees and costs of additional items
  • Give clear information on the refund policy.

Finally, life without being obese is full of great rewards and is the desire of everyone. We appreciate that committing to the weight loss rules can be challenging, however, because of those challenges, doctor Akoury founded this health facility just to help you overcome those challenges for the bigger reward. You can choose today to schedule an appointment with doctor Akoury for the commencement of your recovery program.

Reputable weight loss management service: Avoid dubious weight management services

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