Category Archives: Weight Loss

Alcoholism

Environmental toxic influence on weight gain

February 2, 2017
Environmental toxic influence

Environmental toxic influence on weight gain can be eliminated by being physically active

Environmental toxic influence on weight gain: The family’s elements

Did you know that the kind of food you stock in your family store impacts on your children’s life? If you’re feeding your children on healthy foods at home that is what they will know as the best and the opposite is also true. You can help reduce the risk of your children being obese just by ensuring good feeding habits at home. The fact that there is environmental toxic influence shouldn’t be an excuse for giving the wrong foundation to our children. Remember that, the food that families keep at home and how they share meals influences what and how much children eat. According to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center, there is enough scientific evidence explaining the strong association between the availability of fruits and vegetables at home and whether children, adolescents, and adults eat these foods.

Eating meals as a family has also been linked with increased child and adolescent intake of fruit and vegetables and other healthy foods. Increased frequency of family meals has been linked to lower BMI in some studies. The high cost of living is also a significant factor influencing healthy feeding habits especially to the people in the low-income bracket since healthy foods like fruits, whole grains and vegetables are relatively expensive than the unhealthy foods like refined grains and sweets necessitating them to go for what they can afford which are not healthy. Besides the family meals, people working in offices often spend most of their time in their workstations where there is easy access to unhealthy foods either from the vending gadgets or restaurants where there is little option for healthy foods like fruits and vegetables.

Environmental toxic influence on weight gain: Schools and neighborhoods

Just as employed adults spend most of their day at work, children spend much of their day at school where there are feeding programs which may not be healthy and are normally referred to as “competitive foods” which are widely available in the cafeteria, vending machines, and school stores. Most of these foods are high in calories and low in nutritional value commonly known as junk food. Eating competitive foods has been associated with poorer quality diets and increased risk of obesity.

Finally, being free from the problems of obesity and weight gain can be very demanding and many have failed to keep the focus of losing weight. But having known the problems involved, you will definitely need the professional touch along the way to help you do the right things all through and remain focus on the weight loss objectives. To this effect experts at AWAREmed health and wellness resource center will be of great help to you in this journey of keeping healthy. It will also interest you to note that doctor Akoury who is the CEO of this facilities practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for all your weight loss needs. You can call her on telephone number 843 213 1480 to schedule an appointment with her for further professional help.

Environmental toxic influence on weight gain: The family’s elements

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weight loss tips

Losing weight objectively needs good planning

February 2, 2017
Losing weight objectively

Losing weight objectively needs good planning if any meaningful result is to be realized

Losing weight objectively needs good planning: What to have in mind?

Obesity and being overweight is now a global problem and each person gas a role to play. That is to say, losing weight objectively will need proper planning. Many have lost hope in losing weight because they failed to plan and that is why the US is seen to be leading in overweight population to the point of being more familiar with specific measurements related to health like cholesterol levels and blood pressure readings. According to the experts from AWAREmed health and wellness resource center, to be safe from all weight-related health complications, it is very necessary that we consider the following fundamentals:

  • Your actual weight in pounds
  • Your Body Mass Index, or BMI
  • Your waist measurement.

Your BMI is based on your height and weight which is the most weight measurement method preferred by many doctors than actual weight in pounds. It important to note that the medical terms for overweight and obesity are based on BMI values. For instance, BMI between 25 and 30 is overweight and when it exceeds 30 it is defined as obese. The individual’s risk of acquiring weight related illness like type 2 diabetes and heart complications is great with a high BMI value.

Losing weight objectively needs good planning: Waist circumference

Body fat that gathers in the stomach area commonly known as abdominal obesity is more of a health risk than body fat that builds up in the buttocks and thigh areas and that is why your waistline make available very important information about your risk for heart disease, high blood pressure, high cholesterol and type 2 diabetes. Medical professionals consider a waist circumference to be too high when it is 40 inches or more in men and 35 inches or more in women. Therefore you will be lowering your risk of contracting these illnesses if you keep your waist circumference with the medically desired range.

Seeking expert’s opinions

It is important that you consult with your doctor periodically about your eating habits and physical activities since these are essential in helping you lose weight, improve your fitness and decreases your chances of developing heart disease, high blood pressure and type 2 diabetes, you should also ensure that you set realistic goals and you will be surprised how small changes can make a significant difference in your health. Your doctor can offer practical suggestions that do not require a complete overhaul of your current way of life. In some cases, your physician may refer you to a nutrition specialist, like a registered dietitian, for in-depth counseling about food choices. And when at your doctor’s office, doctor Akoury advice that you should ask some of the following:

  • Ask for any educational materials e.g. brochures on topics such as eating habits, counting calories or physical activity.
  • Request to have your BMI measured and ask what it means with regard to your health status.
  • Have your waist circumference measured and discuss the significance of the measurement with your doctor
  • Be prepared to describe your current diet and activity level and what changes might promote better health

Remember these are just but guidelines, and for a more in-depth expert’s advice, you can schedule an appointment with doctor Dalal Akoury today.

Losing weight objectively needs good planning: What to have in mind?

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motor neuron cells

Neurotransmitters effects

January 26, 2017
Neurotransmitters effects

Neurotransmitters effects alongside the proteins, minerals, vitamins, carbohydrates, and fats are the essential nutrients that make up your body.

Neurotransmitters effects: Available support supplement

Proteins, minerals, vitamins, carbohydrates, and fats are the essential nutrients that make up your body. Proteins are the essential components of muscle tissue, organs, blood, enzymes, antibodies, and neurotransmitters in the brain. Your brain needs the proper nutrients every day in order to manufacture proper levels of the neurotransmitters that regulate your mood. The following are some of the neurotransmitters effects as denoted by the experts from the AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD:

  • Control the appetite center of the brain.
  • Stimulates Corticotrophin Releasing Factor, Adrenocorticotropic Hormone, & Cortisol.
  • Regulate male and female sex hormone.
  • Regulates sleep.
  • Modulate mood and thought processes.
  • Controls ability to focus, concentrate, and remember things.
  • The Mind Body Connection.
  • The chemistry of our bodies can alter, and be altered by our every thought and feeling. Our bodies and our minds are truly interconnected; the health of one depends on the health of the other.

There are many biochemical neurotransmitter imbalances that result in mental health symptoms such as:

  • Adrenal dysfunction
  • Blood sugar imbalance
  • Food and Chemical allergy
  • Heavy Metal Toxicity
  • Hormone imbalance
  • Nutritional Deficiency
  • Serotonin/Dopamine/Noradrenalin imbalance
  • Stimulant and drug intoxication
  • Under or overactive thyroid

Neurotransmitters effects: Neurotransmitter Imbalances

Disrupted communication between the brain and the body can have serious effects on one’s health both physically and mentally. Depression, anxiety and other mood disorders are thought to be directly related to imbalances with neurotransmitters. The four major neurotransmitters that regulate mood are Serotonin, Dopamine, GABA and Norepinephrine.

The Inhibitory System

This is the brain’s braking system, it prevents the signal from continuing. The inhibitory system slows things down. Serotonin and GABA are examples of inhibitory neurotransmitters.

GABA (Gamma amino butyric acid)

GABA is the major inhibitory neurotransmitter in the central nervous system. It helps the neurons recover after transmission, reduces anxiety and stress. It regulates norepinephrine, adrenaline, dopamine, and serotonin; it is a significant mood modulator.

Serotonin imbalance

This is one of the most common contributors to mood problems. Some feel it is a virtual epidemic in the United States. Serotonin is key to our feelings of happiness and very important for our emotions because it helps defend against both anxiety and depression. You may have a shortage of serotonin if you have a sad depressed mood, anxiety, panic attacks, low energy, migraines, sleeping problems, obsession or compulsions, feel tense and irritable, crave sweets, and have a reduced interest in sex.

Additionally, your hormones and Estrogen levels can affect serotonin levels and this may explain why some women have premenstrual and menopausal mood problems. Moreover, daily stress can greatly reduce your serotonin supplies.

The Excitatory Neurotransmitter System

This can be related to your car’s accelerator. It allows the signal to go. When the excitatory neurotransmitter system is in drive your system gets all raved up for action. Without a functioning inhibitory system to put on the brakes, things (like your mood) can get out of control. Among other things, the following should be in place to restore neurotransmitters in an attempt to achieve weight loss:

  • Epinephrine
  • Dopamine
  • Glutamate
  • Neurotransmitter Levels

Finally, we will be looking at the four in details in our next article but in the meantime, we want to appeal to you to stay on the link and learn more. However for any immediate concerns, you can always call on doctor Akoury with all your questions and they will be addressed professionally.

Neurotransmitters effects: Available support supplement

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Hormones imbalances

Female hormonal weight loss factor

January 24, 2017
Female hormonal

Female hormonal weight loss factor where Leptin hormonal fat regulates weight for better physical health

Female hormonal weight loss factor: Estrogen and progesterone balance

One of the female hormonal weight loss or weight gain factor in women is the estrogen and progesterone balance and how those hormones interact with other hormones like cortisol or insulin. Bigger hips and thighs on women suggest greater estrogen levels relative to progesterone. The reverse of that, larger breasts and smaller hips and thighs, may indicate the opposite balance of these hormones. The menstrual cycle is another key indicator of hormone balance. Since the time just before menses is usually a progesterone dominant time, PMS is a strong indication there is a progesterone deficiency relative to estrogen.

Nonetheless, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center acknowledges that a woman can have higher than normal progesterone levels but still have a relative deficiency if estrogen levels are much higher. Many women with low progesterone relative to estrogen will report feelings like a completely different person before ovulation (the first two weeks of cycle) vs. after ovulation (last two weeks of cycle), where they feel much worse. This ill feeling usually manifests as depression, breast tenderness, moodiness, fatigue, lack of motivation, bloating, and other complaints.

Female hormonal weight loss factor: Female fat distributions

Progesterone & estrogen both play a role in keeping the waist of women smaller. This is because estrogen works against the action of insulin (and testosterone a belly fat storing hormone in women) while both estrogen and progesterone oppose the action of cortisol. Insulin and cortisol, together with testosterone and low estrogen, are implicated in belly fat deposition in women.

Estrogen is the biggest factor in increasing fat storage at the hips and thighs providing the hour-glass shape. Progesterone with estrogen halts the storage of fat around the waist, but stress can have more of a negative impact on progesterone’s action. High stress has been shown to negatively impact progesterone, so women who see fat accumulating around the waist may want to work to reduce stress and raise progesterone.

Estrogen is a little different. Its role is to increase fat storage by up-regulating what is known as alpha-adrenergic receptors in female fat depots around the hips and thighs. Adrenergic receptors are like the gas and brake pedals on your car and work to accelerate or decrease fat usage. Beta-adrenergic receptors increase fat burning while alpha adrenergic receptors block it. The hips and thighs of a woman have higher amounts of alpha adrenergic receptors compared to men. This is also the major reason it is so difficult for some women to lose fat from the hips and thighs.

It is interesting to note here that one of the best ways to decrease the action of these alpha receptors is by using a low carb diet. This is why many women find fantastic results when they switch from the standard high carb diets and adopt lower carb eating patterns. Many women have plenty of fat to spare in the hips and thighs but instead of burning it, they will become smaller in the torso and breast first and remain bigger on the bottom. Estrogen increases alpha-adrenergic receptor numbers while progesterone decreases it. Progesterone, like testosterone in men, may increase beta-adrenergic receptors. In this way, estrogen and progesterone work to influence the ability to burn fat and determine from which areas it will be taken from. This is an issue of hormone balance, not calories and for you to be on top of the game, seeking professional input from doctor Akoury should be your priority.

Female hormonal weight loss factor: Estrogen and progesterone balance

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Obesity and weight lose

Leptin concentration in relation to obesity

January 24, 2017
Leptin concentration

Leptin concentration in relation to obesity. In fact, Leptin concentrations adjust in response to obesity and contribute to insulin resistance

Leptin concentration in relation to obesity: Insulin resistance

Leptin regulates energy metabolism and balance in conjunction with the brain’s hypothalamus. Leptin is currently being touted as having cardio-protective benefits among its others roles in metabolism. Leptin concentrations adjust in response to obesity and contribute to insulin resistance. Besides that, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center register that, the changes in leptin concentration have also been associated with the risk factors for coronary heart disease. In the same way, increased resistin concentrations correlate with obesity-related inflammation and may be associated with the initiation and progression of atherosclerotic lesions. Resistins also promotes insulin resistance, although the actual mechanism is still not very clear.

Insulin resistance due to adipokines dysfunction is further influenced by free fatty acids liberated directly into the liver from the visceral fat tissue. Visceral fat releases chemicals and fatty acids into the portal system where they act on the connecting organs. The portal circulation system is a specialized network of blood vessels that connect the visceral organs to the liver. The excess fat in the portal circulation has detrimental effects on insulin action, which is worsened by sympathetic hyperactivity in response to obesity. Sympathetic hyperactivity causes heightened lypolytic action resulting in excess free fatty acids in the blood. These actions combined with beta cell hypersecretion and reduced insulin clearance resulting in hyperinsulemia, lead to early stage diabetes.

Leptin concentration in relation to obesity: Interleukin-6 (IL-6) 

Interleukin-6 (IL-6) is possibly another factor associated with inflammatory detriment within the portal system. High levels of IL-6 are a marker for inflammation and vascular pathology. Obese subjects demonstrated a 50% greater portal vein IL-6 concentration, demonstrating, again, the profound effect visceral fat has on pathogenic indicators. Portal vein IL-6 correlates with systemic C-reactive protein concentrations. And remember that the C-reactive protein is associated with cardio and peripheral vascular disease. C-reactive protein and oxidative stress are now presumed to interact in the early inflammatory processes of atherosclerosis. This is significant for young obese individuals. Although more research is necessary for a conclusive association, the C-reactive protein may be a new risk factor for CAD in individuals under 25 years of age.

The imbalance between increased inflammatory stimuli with a concurrent reduction in anti-inflammatory activity may be the foundation for the accelerated endothelial dysfunction and insulin resistance associated with obesity and the comorbid disorders of metabolic disease. However, more research is needed to clearly delineate the particular relationships, though it seems evident that the low-grade inflammation caused by obesity and visceral adiposity lead to the premature development of the disease. This, more so than ever before, identifies the importance of weight management during the developmental years and ongoing efforts to control weight throughout one’s lifespan.

Finally, for current obese people, there is still plenty of hope. Weight loss is related to the reduction of oxidative stress and inflammation, and these beneficial effects are likely to translate into the reduction of cardiovascular risk in obese individuals. Likewise, exercise and dietary management, along with pharmacologic intervention can lead to the atherosclerotic reversal in the earlier stages of CAD. Individuals with central adiposity, poor blood lipid profiles, hypertension, or insulin resistance should seek immediate professional assistance to prevent further health detriment by scheduling an appointment with AWAREmed health center now.

Leptin concentration in relation to obesity: Insulin resistance

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