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Toxic surrounding and obesity vice

February 2, 2017

Toxic surrounding and obesity vice can be fought effectively by healthy living

Toxic surrounding and obesity vice: Is the environmental toxic to blame

Truth be told, the world around us is not the way it was some four or five decades ago thanks to technology that has made industrialization to take root in all the states across the globe. One of the measures used to establish the economy of any given nation is how well she is able to add value to her natural resources like agricultural produce and mineral deposits. The process of adding value to this natural produce has been one of the sources of pollution of the environment in all dimensions. The air, water, and the land are all victims of pollution ingredients emanating from the various industries processing different products we consume today. Because of this, we are forced to live in the toxic surrounding which is not healthy for habitation. It is on this background that we want to engage the expert opinion from the professionals at AWAREmed health and wellness resource center under the able leadership f doctor Dalal Akoury MD in discussing the effects of our toxic surrounding and the vice of obesity as a health condition. And even as we get to the discussion, you are free to call on doctor Akoury anytime in case you are having any burning concern.

Are we surrounded by toxins?

First thing first, are we surrounded by toxins? In response to this, let me as a question “What is in that fat when you lose it? Interesting indeed, because we are rapidly being exposed to both internal and external toxins.

External toxins – are those elements derived from the environment and may enter the body when it’s being subjected to an overwhelming array of chemicals, pesticides, and herbicides that contaminate practically everything we come into contact with like the air we breathe, the water we drink and the food we eat while Internal toxins arises from the gut as breakdown products of our own metabolism.

Under normal circumstances, in the past, our ancestors were able to stay healthy by detoxifying their bodies using the endogenous detoxification mechanisms something we find very difficult doing today. What we would call our endogenous detoxification mechanisms are so much overloaded that the excess toxins are stored in our fat depots.

When a person loses weight (fat) these stored toxins (e.g. bisphenol, DDT etc.) are released back into the body where further interfering with normal metabolism. It has even been suggested that the release of toxins during fat loss may be responsible for slowing down weight loss and even stopping it altogether in some cases. Looking at the increase of toxins we often released into our body systems when losing weight it is necessary that our mothers and ladies, in general, should embrace weight loss before they can plan to have children i.e. getting pregnant. This will prevent the possible damage to the unborn child’s brain.

Toxic surroundings and obesity vice: Effects of toxins

The presence of toxins in our may change our metabolism in many ways like:

Disrupt the function of hormones
Damage the mitochondria in our cells
Increase inflammation and oxidative stress
Lower the levels of the thyroid hormones we produce
Change our circadian rhythms and the autonomic nervous system

All of these changes can eventually hamper the most important weight control mechanisms in the human body. According to researchers, writing in the Italian Journal of Pediatrics, recent accumulating evidence indicates that obesity may present an adverse health consequence of exposure during the critical developmental window to environmental chemicals disrupting endocrine function. The critical developmental window is the period from conception through fetal development in the mother’s womb until the end of the first two years of life. Infants and young children are probably the most vulnerable group when it comes to exposure to harmful chemicals and endocrine disrupters.

Toxic surroundings and obesity vice: Is the environmental toxic to blame

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Environmental toxic nature and obesity

February 2, 2017

Environmental toxic nature and obesity can be very cruel to children

Environmental toxic nature and obesity: Chemicals contaminants

Knowing what being obese can do to one’s life is reason enough to be careful in all that we do that might trigger weight gain. The life we live needs to demonstrate that despite the environmental toxic nature we live in, our actions doesn’t contribute to the cause of obesity and being overweight. It is true that many experts have described the many potentially obesogenic actions of a variety of chemicals that contaminate our environment like the so-called organotins which interfere with normal fat metabolism and can be found in marine paints, wood catalysts and plasticizers, slime-preventing chemicals in industrial water systems and fungicides in foods. It is believed that the major environmental sources of organotins are contaminated seafood, agricultural products, drinking water and leaching from plastics. Having said that doctor Dalal Akoury MD and founder of AWAREmed health and wellness resource center reiterates that we have a duty of cleaning up our surrounding if we want to make any meaningful progress in this journey of controlling weight gain objectively.

Environmental toxic nature and obesity: What can be done to clear the contaminants?

At the moment there are no general solutions to this problem. Faced with ever increasing contamination of our water supplies, foods, and the atmosphere, many nations and the entire global population seem to be helpless to stop this attack on our fat-regulation systems. Until more research is done to pinpoint the most dangerous chemicals and ways are found to reduce their presence in our water, food, and air, the human race appears to be defenseless but to continue gaining weight under these circumstances. Take, for instance, if we had to remove the hundreds of chemicals found in the water supply, water would become so expensive that most of us could not afford it. Many years ago I attended a congress dedicated to water purification. As delegates, we were taken on a visit to a local water purification plant. The engineer in charge showed us the various processes that were then used to remove undesirable solid waste from the water and to disinfect it against the majority of pathogens. He then smilingly presented us with a glass of clear recycled water and asked who would like a drink! No one volunteered, so he downed the glass of water himself.

When I asked this same engineer what processes were available to remove chemicals and contaminants such as estrogens derivatives from the water before it was recycled, he said that although such processes existed, they were prohibitively expensive as they required the water to be passed through resin columns. Such processes (reverse osmosis filtration, Nanofiltration or granular activated carbon filtration), are probably even more expensive nowadays, so most people will continue to be exposed to organotins and other obesogenic compounds.

Let’s support actions to keep our precious water supply as clean as we can because once a nation’s water supply becomes toxic, the food supply also becomes contaminated and toxic. With acid drainage from the mines, millions of women using hormones and collapsing waste purification systems in many municipalities across nations we appear to be helpless to avoid the effects of obesogens in our environment. It is painful to know that in some nations and majority for that matter, things are coming to the point of helplessness. What then can you do on your part? If you know of any of your friends or family members struggling with obesity irrespective of how they became obese you can schedule an appointment with doctor Akoury and she will help you professionally in all your weight loss concerns.

Environmental toxic nature and obesity: Chemicals contaminants

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Managing sugar addiction problems

February 1, 2017

Managing sugar addiction problems is possible and can be done because there is always a way out

Managing sugar addiction problems: The bitter sweetness of sugar

It is not very easy to free yourself from any kind of addiction and sugar addiction is not left out in this respect. And according to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, the basic reasons why this may be difficult is because sugar addiction is both rooted in the physical and psychological and it will take the effort of both approaches put together in managing sugar addiction problems and eventual elimination of this kind of addiction. It, therefore, worth noting that the few times you take or consume, the lesser times you will crave for it and when you feel any withdrawal symptoms you must not be discouraged by this as it will only last for a while and then you will feel more balanced and energetic than ever. The following will help you make it easier to get your sugar problem under control.

Keep sugar and sugar products out of your house – this should include all the white and brown sugar, corn syrup, and maple syrup.

Eat enough healthy food to satisfy your hunger – only consume healthy, whole food snacks like fruit, carrots, red pepper, cherry tomatoes, dates, and dried fruit to satisfy your sweet tooth and drink plenty of water too. Add a little fruit juice to sweeten iced tea, carbonated water, and other sugar-free drinks. Frozen fruit, whole or pureed, makes a delicious alternative to ice cream. Once you have cleared sugar from your system, your taste buds will become more sensitive, and these whole natural foods will taste sweeter and more satisfying. If you slow down and eat mindfully, you’ll enjoy these foods even more.

Eat three regular meals each day – combining complex carbohydrates (vegetables, whole grains, and fruits), lean protein (poultry, fish, meat, dairy, tofu) and healthy fats (milk, cheese, omega-3’s, olive oil and other cold-pressed oils). This will help you maintain a steady blood sugar level throughout the day and reduce your sugar cravings. Eating a diet high in fiber also helps to reduce sugar cravings.

Take a multivitamin and mineral supplement. – Chromium picolinate and l-glutamine help to reduce cravings for some people.

When out ensure you are not greedily hungry – especially if sugary sweets will be the only food available. Bring your own healthy snacks with you, or eat before going out.

Get regular exercise – plenty of sunlight, and adequate sleep to reduce sugar cravings.

Identify and manage cravings that are not a result of physical hunger – but instead are rooted in stress or anxiety. Develop alternative ways of managing stress like take a walk, call a friend, read a book, play with your pet, watch a movie. Breathe, meditate, listen to music, or take a hot bath to activate your body’s relaxation response. Relaxation helps to balance your blood sugar and reduce cravings.

If you have turned to sugar to deal with uncomfortable feelings – try to identify the specific feelings and respond appropriately to them. If you are tired, take a break or rest, rather than trying to persevere in the face of fatigue. If you are bored, find something stimulating to do. If you are lonely, reach out to a friend. Overcoming your sugar addiction involves really paying attention to what you are feeling, and giving yourself what you really need instead of using sugar as a substitute.

Managing sugar addiction problems: Overindulgence in sugar

If you do overindulge in sugar – acknowledge that you stumbled and get back on track. Let go of the guilt and shame. Eating sugar is unhealthy, but it’s not a sin. As with other addictions, it doesn’t matter if you need multiple attempts to quit, just keep trying until it sticks. And to end the struggle, learn to nourish your body well and respond compassionately to your own feelings. The best sugar substitute is genuine self-acceptance and remembers to engage the experts at AWAREmed health center from time to time over any issues you may have.

Managing sugar addiction problems: The bitter sweetness of sugar

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Overcoming sugar addiction complications

January 31, 2017

Overcoming sugar addiction complications is a perfect way of kicking obesity out of our lives

Overcoming sugar addiction complications: Sweetness that destroys

Even though addiction to sugar is much stronger for some people than others, the truth is sugar is highly addictive in many ways and it really doesn’t matter how it affects you or the other person. Like for instance, when you’ve overeaten junk foods like cookies, candy, cake, or ice cream in relation to who hasn’t, at some point you’ll know its seductive pull and that is when you will mark the commencement of your struggle with overcoming sugar addiction complications. Food processors know the addictiveness of sugar and that is why they are banking on it each time they load sugar into soft drinks, breakfast cereal, soups, salad dressings, spaghetti sauce, energy bars, and even catsup. And that explains why, most of us develop a strong craving for sweets, without even realizing how much sugar we consume on a daily basis.

And without missing the point, doctor Dalal Akoury MD President, and founder of AWAREmed health and wellness resource center is reiterating that the prevalence of sugar addiction is doubtlessly more common than you may think. And to illustrate that taking the US as an example, it will interest you to note that, the average consumption of sugar is about 20 to 30 teaspoons (about ½ cup!) which have been linked to a variety of health problems, including obesity, hypertension, heart disease, diabetes, irritable bowel syndrome (IBS), attention and memory problems, hyperactivity, anxiety, and depression. Every month a new study comes out adding to the list of risks posed by consuming sugar and its cousins, high-fructose corn syrup, maltose, and dextrose. Funnily enough and this is very serious, that despite these known risks, we continue to eat sugar because besides being sweet, it is also very addictive. And if you didn’t know, sugar meets all the criteria for an addictive substance.

Overcoming sugar addiction complications: Sugar the stimulant

Finally, sugar is also seen as a stimulant that stimulates the release of neurotransmitters in the brain, such as dopamine and serotonin, in a manner similar to alcohol, cocaine, and other drugs of abuse.

People eat it compulsively, despite negative consequences and the intention to stop.
With continued use, people develop a tolerance to its effects.
Heavy sugar consumers have trouble functioning without it.
When consumption ceases, withdrawal symptoms occur.

And because of all the facts stated so far, we cannot pretend that things are fine because they are not. That is why doctor Akoury made a healthy decision and created this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides the awareness, it will also interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best option for all your addiction solution needs. Doctor Akoury is just a phone call away and you can reach her on telephone number 843 213 1480 anytime and all you addiction problems will be addressed professionally.

Overcoming sugar addiction complications: Sweetness that destroys

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Understanding toxins and weight regulation

January 26, 2017

Understanding toxins and weight regulation is very important in the weight loss recovery process

Understanding toxins and weight regulation: Underlying mechanisms

The underlying mechanisms of toxins come in various ways as we will be discussion progressively. Toxins can alter the hormonal regulation of weight, a process that involves insulin, leptin, thyroid, cortisol, adiponectin, resistin, sex hormones, and gut hormones, including ghrelin, peptide (PYY), and cholecystokinin (CCK). And speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it is quite clear that understanding toxins and how they affect weight regulation are very important. And to start us off, the influence of toxins on metabolism occurs through 5 key ways including:

Mechanisms
Hormonal regulation,
Neuro-regulatory mechanisms,
Immune regulatory mechanisms,
Mitochondrial function, and
Oxidative stress.

Toxins alter thyroid hormone metabolism and receptor function leading to lowered metabolic rate. Important Neuro-regulatory mechanisms affected by toxins include hypothalamic satiety modulation through effects on peripheral and central inhibitors and stimulators of appetite, including leptin, cortisol, melanocyte stimulating hormone (MSH), and neuropeptide (NPY). Stress-induced autonomic dysfunction it also alters appetite and weight-control mechanisms. Toxins can influence weight through toxin-mediated increases in inflammatory cytokines (TNF-α, IL-6) on the peroxisome proliferator-activated receptor (PPAR) family of nuclear receptors promoting insulin resistance, and on melanocortin receptor (MCR) system altering central appetite regulation.

Counter-regulatory signals triggered by inflammation such as suppressors of cytokine signaling (SOCS) induce leptin resistance. Toxins alter mitochondrial energetics by damaging enzymes involved in fatty acid oxidation and thermogenesis. Oxidative stress influences weight via NFκ B-mediated mechanisms of gene transcription that control insulin resistance and inflammation. Other mechanisms may include direct effects of toxins on hepatic control of lipid and glucose metabolism, and on inflammatory cytokines

Understanding toxins and weight regulation: Where do toxins come from?

According to the AWAREmed health center, exposure to toxins originates from two main sources: the environment (external toxins) and the gut (breakdown products of our metabolism, or internal toxins). Both can overload endogenous detoxification mechanisms.

External toxins

The dangers from without the external toxins include chemical toxins and heavy metals. The heavy metals that cause the illest health are lead, mercury, cadmium, arsenic, nickel, and aluminum. Chemical toxins include volatile organic compounds (VOCs), solvents (cleaning materials, formaldehyde, toluene, and benzene), medications, alcohol, pesticides, herbicides, and food additives.

Infections (hepatitis C virus) and mold toxins (sick building syndrome) are other common sources of toxins. Our modern refined diet can be considered toxic because it places an extra burden on detoxification systems through excessive consumption of sugar, high fructose corn syrup (the two most important causes of elevated liver function tests),trans fatty acids, alcohol, caffeine, aspartame, foods made with genetically modified organisms (GMOs), and the various plastics, pathogens, hormones, and antibiotics found in our food supply.

Internal Toxins

Danger from within internal toxins includes microbial compounds (from bacteria, yeast, or other organisms), and the breakdown products of normal protein metabolism. Bacteria and yeast in the gut produce waste products, metabolic by-products and cellular debris that can interfere with many body functions and lead to increased inflammation and oxidative stress. These include endotoxins, toxic amines, toxic derivatives of bile, and various carcinogenic substances such as putrescence and cadaverine. Lastly, by-products of normal protein metabolism, including urea and ammonia, require detoxification. We appreciate that your weight regulation is not that simple and that is why AWAREmed health is offering treatment solutions tailored at transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. For all your weight related concerns, schedule an appointment with doctor Akoury today.