Alcohol Consumption

August 8, 2014

Alcohol Consumption – How does alcohol make you feel

Alcohol consumption is legally allowed in all societies even though it is affecting our lives negatively. The sooner you get help the better.

I was sharing with someone struggling with alcoholism and it amazes me how he down played the real issues surrounding this substance. His comments were centered around what to him are the benefits he gets when he is drinking alone or with his friends. He was very happy with the short time feelings attributed to alcohol stating them one after the other like being calmer, relaxed, being talkative occasionally, less shy and less co-ordinated and even being warm due to the flushing of the skin occasionally. It is true that these feelings are realistic with alcohol consumption but burying one’s mind of the less effective happenings and leaving the most health risks is not being faire to yourself and to the society. Alcohol is not all about what has been shared the reasons why we are sharing every now and again about this substance is because alcohol may slow your reflexes, movement and thinking. It can make some people aggressive. For others, drinking can depress them or make them more depressed. When people are intoxicated (drunk), they may:

Have blackouts that is to say that they are losing their memory
Slur their speech or have trouble walking
Feeling sleepy or lose consciousness
Be more likely to have falls and other minor or fatal accidents
Get alcohol poisoning or even die in the process
Have slower reflexes and thinking
Take more risks and make bad decisions that could be life threatening.

It is true that you’re being persuaded to consider stopping your drinking habit for the benefit of your family and to the society as a whole which is in fact the right thing to do however do we have any consequences of stopping drinking or cut back instantly? The answer is a big yes. The truth is that those who have been into heavy drinking needs to pull out gradually and not instantly. The gradual pull out helps in reducing bad feelings and other serious physical effects and some of those feelings may include the following:

Feeling nervous and jumpy
Have sleep problems
Have tremors (the shakes)
Have seizures
Have hallucinations i.e. thinking that they are hearing or seeing things that aren’t really there.

These feelings are called withdrawal symptoms. Therefore;

Alcohol Consumption – How long do the effects of alcohol last?

We do not have specific time for everybody since different people responds differently to alcohol, it will certainly depend on how fast you get drunk, and how long it will take you to get sober, the variance will depend on the following:

How much you drink meaning what quantity you consume.
How quickly you drink. The speed with which you swallow your drinks.
Your sex, gender counts the way men and women get affected is not the same.
How tired you are
Whether or not you have eaten before drinking, it is always bad drinking on an empty stomach this affects negatively.
What drugs are in your body, when you’re taking alcohol alongside other drugs, you’re bringing in more complications to your life
Your body type, the effects of alcohol in your body may be different from that person struggling with his or her weight.

I want to draw to your attention that when we are talking about alcohol abuse it is important for you to know that your problems with alcohol consumption depend on the quantity of alcohol you consume. You will not be affected by the type of drink you take, this will be of no use, whether you drink beer, coolers, vodka, coolers, wine or liquor it is the quantity you take cumulatively.

Alcohol Consumption – The dangers and the law

You remember my friend I was talking to, when he was listing his reasons why he takes alcohol his list appeared to be positive all through which begs the question is alcohol dangerous? Of cause the answer is a big YES, alcohol can be dangerous in many ways like excess consumption will cause hangover – headache, feeling sick generally, vomiting and shakiness. Let us also consider the following conditions where alcohol consumption may be causing danger.

Alcohol Consumption – Pregnancy

It is advisable that any woman who is planning to get pregnant or pregnant already should talk to her doctor about alcohol and other drugs promptly. This discussion with your health provider will help you do the right things and prepare for the baby well. One fact that we should register in our minds about alcohol consumption is that there is no known safe level of drinking for a pregnant. A woman who drinks during pregnancy is more likely to have:

A miscarriage
To have the baby born prematurely
To have the baby born dead
To have other problems.

Alcohol consumption during pregnancy may cause the baby to be born with fetal alcohol spectrum disorder (FASD) which means the baby may have physical abnormalities, behavior problems and other difficulties.

Alcohol Consumption – Breastfeeding

If a woman is breastfeeding, alcohol can be passed to her baby through the mammary gland milk which may have adverse effect on the baby’s feeding, its sleep and the general development of the baby. Pregnant mothers needs to take this seriously and consult with their doctors preferably a gynecologist or pediatric for the best medical advice that will help both the mother and the born or unborn child.

Finally alcohol is a very dangerous substance and being addicted to it even compounds the dangers. If you or anybody you know id struggling with alcohol you can seek for help from Dr. Dalal Akoury who is an addiction expert of many decades and also the founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury founded this facility to give her contributions towards eradicating drug addiction in our societies. You need to be free from this alcohol problem and doctor Akoury is all you need to be free again. She will together with her team of experts offer you an all exclusive NER Recovery Treatment which will help you get out of your addiction condition and have your life back living it to the fullest.

Alcohol Consumption – How does alcohol make you feel

All you need to know About Alcohol

August 8, 2014

All you need to know About Alcohol – Drug Addiction

All you need to know about alcohol is based on how it affects you negatively. This knowledge will help you feel safe from all alcohol related complications.

Alcohol being the most abused substance the world over sends likeminded people thinking on the possible remedies to correct this uncalled for habit. We are living in a world where alcohol consumption is the order of the day despite the known risks involved. Have you ever thought of a society free from alcohol! If you haven’t then you need to start visualizing that in your mind. To help you get the clearer picture of how that society will be I want to propose for you something, an assignment you can do on your own at your convenient time. Take some time and visit a bar where revelers drink all kinds of alcoholic drinks, smoke all kinds of smoke-able substances kindly don’t drink or smoke while there, just observe sit and observe and record all that you see for a day or two. Then do the same thing in a restaurant where there is no sale of any alcoholic drinks or smoking. Go to that hotel where smoking and alcohol consumption is strictly prohibited and make the same observation recording what you see happening there.

After the observations analyze the findings and you will get the sharp contrast of the two, there will be peace and harmony where there is no smoking or drinking compared to that bar. Your findings may not miss fighting, recklessness, prostitution, sound pollution, theft, other substance abuse and many inhuman activities. That is the society we live in when alcohol consumption is the order of the day a complete contrast of the other side where there is harmony and i deal communication when alcohol consumption is not in the picture. With that brief understanding of alcohol we want to further on this discussion by finding out more about this substance. What is this substance called alcohol?

There are several ways of defining alcohol but for the purpose of this article we will say that “alcohol is a drug that slows down parts of your brain, consumption of alcohol can make you feel more relaxed at times and It can also make it harder for you to think clearly, make good decisions and do various tasks.” Alcohol is made by fermenting (and sometimes distilling) fruits, vegetables or grains. Alcohol itself is a clear liquid. The colour in beer, spritzers, wine and other alcoholic drinks comes from other ingredients and from the process of fermentation.

Who uses alcohol?

Most adults drink alcohol, and do so responsibly. But because alcohol is a drug, there may be risks if you drink any amount of alcohol. According to studies conducted in 2005 in Canada, about two-thirds (62%) of all Ontario students (grade 7—12) reported drinking at least once in the past year translating to about 603,400 students. One in 10 students (10%) drank alcohol once a week.

One in four male students (25%) and one in five females (20%) reported binge drinking (five or more drinks at one time) in the past month.
More than half of the alcohol consumed in Canada is beer, the most popular alcoholic drink followed by other liquor rum and vodka at 26 per cent and wine at 21 per cent.
Canadians spend about $12.4 billion a year on alcohol.
About 10 per cent of Canadians are dependent on alcohol at some time in their lives.

True or false

If a female and a male both have an average body type and weigh the same, drinking the same amount of alcohol will have the same effect on each of them. This is not true “males have more water in their bodies than females. This means the alcohol gets more diluted in males, and so a male will notice less effect than a female of the same body weight and body type who drank the same amount of alcohol.”
Coolers and regular strength beer contain the same amount of alcohol. This is not true either because “most 12 oz/341 mL coolers are 6.9 per cent alcohol, while a regular 12 oz/341 mL bottle of beer is five per cent alcohol meaning that there is nearly one-and-a-half times as much alcohol in a cooler as in a regular strength bottle of beer.”
Some people can drink a lot without seeming to get drunk. This is actually true in the sense that “a person who often drinks a lot may not look drunk because his or her body is used to the alcohol. But even if a person doesn’t look drunk after drinking, the alcohol still has an effect. The person still has too much alcohol in his or her blood to deal safely with risky situations, such as braking quickly while driving. You should never be a passenger in a car when the driver has been drinking. When possible, you should also try to stop the person from driving or getting into dangerous situations.”
Drinking coffee, working up a sweat, or having a cold shower will sober you up. Many people would want to believe this but it is not true “because it is only time which will make you sober. Your liver eliminates alcohol at a certain rate and nothing will change that rate. Your liver needs about 1.5 hours to eliminate one standard drink from your body.”

Alcohol and its effects

Is alcohol addictive? Yes, alcohol can be addictive. About one person in 20 who drinks is dependent on alcohol. People with an addiction may have difficulty stopping by themselves, even if they want to, and even if other negative effects (such as financial or other personal problems) begin to outweigh the positive effects. Alcohol dependence can also cause major problems with friends, family, school, work, emotional and mental health, the law and money!

What is a standard drink? Each of these drinks contains the same amount of alcohol (a “standard drink” or 13.6 grams of alcohol):

A 1.5 oz/43 mL shot of liquor (sometimes known as spirits; e.g., rye, rum, whisky, vodka).
A 3-oz/85 mL glass of fortified wine (e.g., sherry, port, vermouth)
A 12-oz/341 mL can or bottle of regular strength beer
A 5 oz/142 mL glass of table wine

Alcohol is found in different amounts in different kinds of drinks. For example:

Regular strength beer contains five per cent alcohol (some beers contain higher or lower percentages)
Table wine contains about 12 per cent alcohol
Fortified wine contains 16 to 18 per cent alcohol
Most liquor contains 40 per cent alcohol.

An average adult can discharge alcohol from the body mostly by passing urine about two-thirds of one standard drink per hour which is 10 grams of alcohol. If such a person consumes two standard drinks, it will take about three hours for his or her body to be free of alcohol again indicating that if you were to get drunk then it is only passage of time can make you sober again. We will continue discussing this topic in our subsequent articles but for now I want to draw your attention to the services of Dr. Dalal Akoury who is an addiction professional of several decades and the who founded AWAREmed Health and Wellness Resource Center where she is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Your alcohol problems will be very safe in her care and you and any of your friends can now be a part of this truly successful and fast addiction recovery treatment.

All you need to know About Alcohol – Drug Addiction

Overcoming Sugar Addiction

August 2, 2014

Overcoming Sugar Addiction – The Recommendations

Overcoming sugar addiction. Sugar is the only legal poison we are allowed to take freely at the expense of our health

Even though addiction to sugar is much stronger for some people than others, the truth is sugar is highly addictive in many ways. For instance when you’ve overeaten junk foods like cookies, candy, cake, or ice cream in relation to who hasn’t, at some point you’ll know its seductive pull. Food processors bank on it when they load sugar into soft drinks, breakfast cereal, soups, salad dressings, spaghetti sauce, energy bars, and even catsup. As a result, most of us develop a strong craving for sweets, without even realizing how much sugar we consume on a daily basis

The prevalence of sugar addiction is doubtless more common than you may think and in American for example the average consumption of sugar is about 20 to 30 teaspoons (about ½ cup!) which has been linked to a variety of health problems, including obesity, hypertension, heart disease, diabetes, irritable bowel syndrome (IBS), attention and memory problems, hyperactivity, anxiety, and depression. Every month a new study comes out adding to the list of risks posed by consuming sugar and its cousins, high-fructose corn syrup, maltose, and dextrose. Despite the risks, we continue to eat sugar because it is so addictive. In fact, sugar meets all the criteria for an addictive substance:

It stimulates release of neurotransmitters in the brain, such as dopamine and serotonin, in a manner similar to alcohol, cocaine, and other drugs of abuse.

People eat it compulsively, despite negative consequences and the intention to stop.
With continued use, people develop a tolerance to its effects.
Heavy sugar consumers have trouble functioning without it.
When consumption ceases, withdrawal symptoms occur.

Overcoming Sugar Addiction – Getting Sugar problem under control

It is not very easy to free yourself from any kind of addiction and sugar addiction is not left out in this respect. The basic reasons why this may be difficult is because sugar addiction is both rooted in the physical and psychological and it will take the effort of both approaches put together when attempting to eliminate this kind of addiction. It important noting that the few times you take the lesser times you will crave for it and when you feel any withdrawal symptoms you must not be discouraged by this as it will only last for a while and then you will feel more balanced and energetic than ever and the following will help you make it easier to get your sugar problem under control.

Keep sugar and sugar products out of your house – this should include all the white and brown sugar, corn syrup, and maple syrup.

Eat enough healthy food to satisfy your hunger – only consume healthy, whole food snacks like fruit, carrots, red pepper, cherry tomatoes, dates, and dried fruit to satisfy your sweet tooth and drink plenty of water too. Add a little fruit juice to sweeten iced tea, carbonated water, and other sugar-free drinks. Frozen fruit, whole or pureed, makes a delicious alternative to ice cream. Once you have cleared sugar from your system, your taste buds will become more sensitive, and these whole natural foods will taste sweeter and more satisfying. If you slow down and eat mindfully, you’ll enjoy these foods even more.

Eat three regular meals each day – combining complex carbohydrates (vegetables, whole grains, and fruits), lean protein (poultry, fish, meat, dairy, tofu) and healthy fats (milk, cheese, omega-3’s, olive oil and other cold-pressed oils). This will help you maintain a steady blood sugar level throughout the day and reduce your sugar cravings. Eating a diet high in fiber also helps to reduce sugar cravings.

Take a multivitamin and mineral supplement. – Chromium picolinate and l-glutamine help to reduce cravings for some people.

When out ensure you are not greedily hungry – especially if sugary sweets will be the only food available. Bring your own healthy snacks with you, or eat before going out.

Get regular exercise – plenty of sunlight, and adequate sleep to reduce sugar cravings.

Identify and manage cravings that are not a result of physical hunger – but instead are rooted in stress or anxiety. Develop alternative ways of managing stress like take a walk, call a friend, read a book, play with your pet, watch a movie. Breathe, meditate, listen to music, or take a hot bath to activate your body’s relaxation response. Relaxation helps to balance your blood sugar and reduce cravings.

If you have turned to sugar to deal with uncomfortable feelings – try to identify the specific feelings and respond appropriately to them. If you are tired, take a break or rest, rather than trying to persevere in the face of fatigue. If you are bored, find something stimulating to do. If you are lonely, reach out to a friend. Overcoming your sugar addiction involves really paying attention to what you are feeling, and giving yourself what you really need instead of using sugar as a substitute.

If you do overindulge in sugar – acknowledge that you slipped, and get back on track as soon as possible. Let go of the guilt and shame. Eating sugar is unhealthy, but it’s not a sin. As with other addictions, it doesn’t matter if you need multiple attempts to quit, just that you keep trying until it sticks.

Be kind to yourself – To end the struggle with sugar, learn to nourish your body well and respond compassionately to your own feelings. The best sugar substitute is genuine self-acceptance.

In conclusion dear reader it is true that sugar is sweet and no one cannot deny that but as it is said not all that glitters is gold you must be careful not to fall prey of this white poison. Just in case you’re already addicted there is help at AWAREmed Health and Wellness Resource Center under Doctor Akoury who is also the chief executive of the facility. She is an experienced medical doctor of several decades of practice and together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Overcoming Sugar Addiction – The Recommendations

Stress Relief and Cancer

July 29, 2014

Stress Relief Is Essential in Cancer Care
Stress Cancer is a disease that has caused much pain and has made us victims in one way or the other. The moment a person receives a news that he has cancer, fear become his uninvited companion as no one is ever sure of surviving the disease even with availability of many alternative cancer treatments in the hospitals. Researchers have done lots of work to ease this feeling but history knows that very many people have lost their lives to the disease. Some of the people who lost their lives did not die because of the disease itself but because the treatment was not holistic enough to suppress all the tension that the patient had. Cancer treatment is not just about injecting the patient with drugs that are aimed at killing the cancer cells. This approach of cancer treatment may not succeed because a cancer patient goes through lots of psychological trauma that needs to be addressed as well during the treatment and this is the reason why having an integrative cancer doctor attend to your cancer patient can be very beneficial as they focus on the whole person healing that is the body, the spirit and the mind. Stress is a culprit in cancer treatment and so needs to be addressed well for the cancer treatment to be effective. The patient needs to obtain a peace of mind for the drugs to have effect on the patient. Stress has been mentioned by many researchers as a factor that may make cancer treatment even more complicated.

Stress causes cancer

Many medical research findings have linked stress to cancer. Researchers have found that a gene ATF3 is a crucial link between cancer and stress. The gene is activated during stressful conditions in all types of cells, in normal conditions the gene can protect the body since incase of dangerous stressors; the normal cells can commit suicide to avoid the spread of the poison to other cells.

The researchers however proved that the cancerous cells will coax the immune system that have been put in place closer to the tumors to influence the expression of the ATF3 gene hence makes the ATF3 to inhibit the activity of immune cells making them to act erratically and allow the cancer cells to spread from the tumor to other parts of the body. In that manner stress is linked to metastasis.

It is highly recommended for a cancer patient to engage in practices that helps in reducing the stress levels in the body which in a broader way will help in reducing your risk of getting cancer. The patient ought to be well taken care of by avoiding all stressful conditions.

Stress relief is not only important to those who are already sick of cancer, stress relief is necessary for those who are not sick as well. This is because stress may make a person to involve in unhealthy behaviors like smoking, drinking alcohol and having multiple sexual partners all in a bit to find relief. Smoking tobacco is a major cause of lung cancer while having multiple sexual partners is known to cause cervical cancer.

How to relieve stress in a cancer patient

To relieve stress we need something that may distract the patient from his streams of hopeless thoughts. There are a number of activities that may help a patient be relieved of stress but still the person’s attitude towards the activity will matter so it is important to incorporate the patient’s likes and feelings in every strategy towards stress relief.

Reflexology

Reflexology involves the practice of massaging or applying pressure to various acupressure points on the body with the goal of reducing stress and supporting overall health. This however needs to be done by a qualified integrative cancer doctor in order to reap the desired benefits.

Sound therapy CD

Sound therapy is effective in stress relief in cancer patients. It involves the patient listening to the vibrations from the harmonics overtones of the 5^th interval and the 7h cord which is made up of two 5^th intervals. The vibrations are said to promote healing in the parts of brains that are responsible for endorphin release by causing a pathetic resonance to these parts. Endorphins are brain chemicals that transmit signals from one neuron to the other and help in reducing stress and enhancing the immune system.

Ballroom dance

Exercise is a great way that helps in stress reduction not only to cancer patient but also to people who dot have cancer cells in them. However for a cancer patient, he may not be having strength enough for a gym workout needless to mention the exercise they need to do is one that is fun like ballroom dancing which increases the blood circulation and reduces muscle tension. It also activates hormonal activities which is key in cancer treatment.

Valid company

Stress Stress can be worse if the patient is kept in isolation where he does not meet his family and share his moments with them. This explains why patients undergoing home treatment may recover within a short time. Keeping the cancer patients accompanied at all times reduces their stress as they know they have people they can count on.

You need to learn on ways to prevent the disease. You need reliable information to help you do this. Contact Dr. Dalal Akoury (MD) for more information on health matters and be empowered to take good care of your life. Check her website for more information. As always she is readily available for consultations.

Stress Relief Is Essential in Cancer Care

Personalized Cancer Treatment

July 29, 2014

An Integrative Personalized Cancer Treatment

Cancer is a multi-faceted disease that needs to be treated in a multi-dimensional approach. The times are gone when all cancer patients went for conventional cancer treatment methods like chemotherapy just to be treated with one drug. This is not a good approach and will not help any cancer patient. This is because cancer is fuelled by different agents. We all have different gene composition and our bodies react to drugs differently. The new era of cancer treatments involves personalized treatment; where an individual’s condition, genetic composition, the patient’s preference as well as the doctors experience count in the type of treatment the patient receives. Personalized treatments are working much better than the orthodox cancer treatment methods. This is because before a drug is administered to a patient, it is tested and its ability to treat the disease is analyzed in the labs before introducing it into the body of the patient. Tests such as chemosensitivity test, Biofocus tests and the greet test have been used to test and verify drugs and treatment options that can work best with the patient.

Integrative cancer treatment approach is a better approach than tying a cancer patient to one way treatment methods that may not yield any fruit. In fact that would be an insult to the researchers who have worked all the years just to bring us different alternative cancer treatments in a bid to make cancer treatment less stressful and to reduce the severity of the side effects that conventional cancer treatment methods like chemotherapy and radiation therapy are associated with. Integrated cancer treatment approach also heals the patient wholly and does not just aim at killing the cancerous cells.

Integrative cancer treatment can also be personalized for better effects on the patient. The integrative oncologist has got experience in handling cancer patients needless to repeat he combines the conventional cancer treatment with other alternative cancer treatments to get the best cure for a cancer patient. He understands that patients react to treatments differently and will do the necessary tests that will aid him in giving the right treatment to the patient. Being at liberty to combine best treatments both conventional and naturopathic, the doctor will craft a treatment that best suits the situation. He has numerous options to choose from here are some of the options.

The dietary approach

There are very many diet plans that are considered to work well in certain situations and with given type of cancers. After the doctor has done some tastes and has known what deficiencies needs to be addressed, he will decide on the best diet to recommend to the patient so as to help in treating the patient. Here is an example of diet treatment approach.

The Gerson’s therapy- This is a natural approach to treatment of cancer. The therapy is based on organic diet that is mainly composed of vegetables and vegetable juices. The diet helps the body to recover by activating the body’s natural healing abilities. Gerson’s program also features coffee enemas plus other natural supplements that are geared towards helping the body to heal itself. It also helps in boosting immune system and is helpful in fighting cancer. The Gerson’s therapy does not only treat the symptoms of the disease but removes all the toxic substances entirely from the body. It cures directly from the cell level and that means that it uproots the disease causing agents from their roots destroying them completely.

The doctor will assess the viability of the Gerson’s therapy in treating the patient before implementing it. In some cases the dietary approach may be used alongside chemotherapy to enhance drug uptake by the cancer cells and to reduce the side effects.

Advanced diagnostic approach

Advanced diagnostic involves a thorough and reliable diagnosis. Through these tests the doctor will be able to personalize the treatment. The advanced diagnostic will use the following tests to verify which treatment option best suits the condition. A review of health history, Physical examination, Laboratory tests, Genetic tests and bone scans. The tests will help the doctor to locate the tumors and also to know the stage of the disease therefore will help him in deciding on the best treatment combinations to treat the patient. This method also allows the doctor to monitor how the drugs are working on the tumor as well as the response of the cells to the treatment, at this point the doctor will decide whether to continue with the routine or try some treatment option. The possibility of any severe side effect is also considered.

Target cancer therapies

The integrative doctor may decide to use drugs that are designed to interfere with specific molecules necessary for tumor growth and metastasis. The aim of target therapies is to fight cancer more strategically with few side effects. Again before the doctor decides to use the target therapies he must do a lab test to verify that it can work well for the patient.

The target therapy is aimed at killing the cancer cells without harming the healthy body cells. It can also be used alongside chemotherapy. Your doctor will decide which the best for your condition is.

With personalized cancer treatment the patients and doctors are relieved on repeat treatment especially haphazard chemotherapy that may not yield any benefits. Through personalized treatment the cure for the cancer is known before the chemotherapy drugs are injected into the patient making this treatment more preferable. Dr. Dalal Akoury runs a website that equips people with relevant information about cancer. Check on her website regularly to benefit from her wealth of health knowledge.

An Integrative Personalized Cancer Treatment

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