Food addiction knowledge and consequences

September 28, 2016

Food addiction knowledge and consequences. Like for instance leptin will help control the amount of food you eat for effective healthy weight management

Food addiction knowledge and consequences: Can food be addictive like other substances?

Generally the body of any human being needs sufficient fuel to remain operational. It is no secret that all the fuel for energies we need come from the food we eat meaning that food is very essential for human survival. So if food is that essential, then what is this madness called food addiction? Can food be addictive? Such concerns explains why we need to be well equipped with food addiction knowledge and possible consequences all the time. Ever since scientific evidence associated food with other addictive substances, the debate of food addiction has been on going and we are not lest out and so we ask “what do you know about food addiction?” and are you addicted to any kind of food?

I believe these concerns you too and that is why we are choosing this platform to inform you by way of equipping you with the something about food addiction. doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center says that, currently there are so many studies that have suggested that food and drug addiction have some common similarities more in relation to the way both reacts in the disruption of the brain which is involved in the pleasure and self-control. It will interest you to know that with the many discoveries; today the idea that an individual can be addicted to food has been receiving a lot of support from the scientific findings to the extent that experiments in animals and humans now shows that, for some people, the same reward and pleasure centers of the brain that are triggered by addictive drugs like cocaine and heroin are also activated by food, especially highly palatable foods which may include foods rich in sugar, fat and salt.

Food addiction knowledge and consequences: Dopamine triggers

According to the experts at AWAREmed Health and Wellness Resource Center, in the same way addictive drugs reacts, highly palatable foods can also trigger the feel-good brain chemicals such as dopamine. Therefore the moment people experience pleasures associated with increased dopamine transmission in the brain’s reward pathway from eating certain foods, they quickly feel the need to eat again. The reward signals from highly palatable foods may override other signals of fullness and satisfaction. As a result, people keep eating, even when they’re not hungry and that is one of the reasons as to why food addiction is real today. Besides that individuals who demonstrate signs of food addiction may also develop tolerance to food. That way they will be eating excessively more units of food only to find that they are not really getting the satisfaction from the food they eat despite the quantity and the frequency.

Food addiction knowledge and consequences: Obesity and weight related complications

With the advent of scientific findings, it is believed that food addiction may play an important role in obesity and weight related complications. Nonetheless people of normal-weight are not immune to this either they are also likely to struggle with food addiction as well. This may not be reflected in their weigh because many at times their bodies will be genetically programmed to better handle the extra calories they may take in. besides their body responding in their favor, they may also increase their physical activity to compensate for overeating. Doctor Akoury is very categorical that once addicted to food, such people will continue with their habits despite negative consequences like weight gain and dented relationships. And just like people who are addicted to other substances or gambling, food addicts will also have difficulties in stopping their behavior, even if there is evidence of willingness to cut back. That is why you need to seek for timely solutions with AWAREmed Health and Wellness Resource Center today.

Food addiction knowledge and consequences: Can food be addictive like other substances?

Controlling sugar addiction and sweet foods

September 25, 2016

Controlling sugar addiction and sweet foods by finding treatment remedies in good time

Controlling sugar addiction and sweet foods: Essential diet tips to fight sugar cravings

We all like to associate ourselves with sweet food that taste appealingly well to our desires. Because of the nature of humans feeding style, a lot of food businesses are so much concentrated around sweet food. In other words the world today is feeding literally on sugar without knowing the health consequences they are putting themselves into. If this is becoming a way of life, is there anything that can be done to salvage the situation? The steps of sugar addiction are increasing daily and today it is not a single step that begun the journey but miles and miles covered all for the wrong direction. We have a passion as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is the MD and founder of the facility to make a difference in controlling addiction to sugar and sweet foods. And so we ask are you tired of this life full of sugar consumption and you are looking for effective ways to beat sugar addiction? Here you will find a whole slew of nutrition-related resources for people who want to break free of an addiction to sugar and sweet foods.

Doctor Akoury founded this facility primarily to help you cope with whatever form of an addiction you may be struggling with. We are aware that sugar addiction causes over-indulgence in sweets and other sugary treats which can lead to many health complications in the long term, including obesity, diabetes, tooth decay, heart disease, and certain types of cancer. And that is why we want to help you all the way to complete recovery says doctor Akoury. Remember that just in the short term, a high consumption of sugar is likely to cause mood swings and make you feel tired or irritable. Some of the negative effects of sugar are linked to its effect on the hormone insulin and its high calorie count like for instance a table sugar also known as sucrose, has 387 calories per 100 grams or 3.5 ounces, while others are linked to the impact of sugar on vital nutrients. Remember that refined sugar is void of vitamins and minerals, so your body will have to borrow these nutrients from healthy cells in order to be able to metabolize the sugary food. The direct effect of this is that your body will be depleted of its minerals, enzymes and vitamins stocks especially vitamin C and the B complex vitamins.

Controlling sugar addiction and sweet foods: The addictiveness of sugar

Even though sugar is food but when it comes to addictiveness, just like any other drug sugar can be very addictive and sometimes seen even as being more addictive than other drugs since it is legally allowed for consumption. This accessibility and the fact that it is sweet make sugar to be the preference of many at the expense of possible health complications attached. It is sincerely worrying that even with the knowledge we have today about the negative indulgence of sugar on health, many people and more so in the western nations are comfortably making marry with sugar. If you were to get access to various individuals house hold, you will notice that many families are very comfortable adding sugar to their foods, and we indulge in store-bought foods which contain tons of added sugar. And besides that according to various research findings, it has been estimated that the average people and in American for example consumes 125-160 pounds of sugar every year.

Controlling sugar addiction and sweet foods: Essential diet tips to fight sugar cravings

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Eliminating sugar addiction naturally

September 25, 2016

Eliminating sugar addiction naturally is the way out of sweet addiction

Eliminating sugar addiction naturally: Increase brain serotonin levels through diet

The chemical known as serotonin is responsible for the communications between the cells and other nervous system cells. It functions like the neurotransmitter that helps in the transmission of communications to the brain. Some of the perfect sources of serotonin may include walnuts, pecans, plantains, pineapple, bananas, kiwi fruit, plums, and tomatoes.

Eliminating sugar addiction naturally: Sufficiency of tryptophan rich foods

Tryptophan is an essential amino acid found in protein rich foods. It normally serves as a precursor to serotonin and therefore an adequate intake of tryptophan rich foods can help with sugar cravings. To get the most out of tryptophan, one should try to increase the blood levels of tryptophan, relative to the blood levels of the other essential amino acids, as other amino acids compete with tryptophan for entry to the brain. One way to do this is to consume some healthy carbohydrates together with the tryptophan-rich meal. It is important to note that carbohydrates stimulate the production of insulin, a hormone which lowers the blood levels of all the essential amino acids, except tryptophan.

Feeding on more vitamin B rich foods

B vitamins can be helpful for fighting sugar cravings. Vitamin B6 (pyridoxine), found in a variety of foods including beans, meat, poultry, fish, and some fruits and vegetables, can be particularly beneficial due to its role in the conversion of tryptophan to serotonin.

Eliminating sugar addiction naturally: Ample supply of glutamine

Glutamine is an amino acid that provides energy in the brain and helps build and maintain muscle. It is commonly used by body builders to help reduce muscle deterioration during and post workout. Glutamine may also help reduce cravings for sugar and carbohydrates. This is likely to be a result of glutamine’s stabilizing effect on blood sugar levels: when the levels are low, glutamine suppresses insulin to prevent further decline of the sugar levels. It also stimulates the release of glycogen to help increase the blood sugar to normal levels. Glutamine is found in many protein rich foods such as fish, chicken, beans, and dairy as well as in vegetables such as raw parsley, spinach, cabbage, and beets.

Finally remember what I had said above that these are only tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice. The communication behind this statement is that when you are following these natural tips, you will still need the services of professionals to help you out from time to time. It is because of this gap that lead to doctor Dalal Akoury to make a decision of forming a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. With visionary experts like this, you should not continue to suffer because of any kind of addiction. Therefore you may want to schedule for an appointment with this great addiction professional to help you address all your known concerns.

Eliminating sugar addiction naturally: Increase brain serotonin levels through diet

Fighting sugar cravings naturally

September 25, 2016

Fighting sugar cravings naturally is important as it is away of minimizing the risk of many chronic diseases

Fighting sugar cravings naturally: Putting sugar addiction to check

There is no doubt about the sweetness of sugar and naturally sweet things are liked by many globally. No one would want to associate with nasty and horrible taste because that is how we are, the human nature in us. The problem comes when one begins to take sugar excessively to the point that they cannot do without it. When we begin to crave for sugar, then its usefulness and sweetness is altered to addiction which can come along with other health conditions which may be chronic in nature for human life. Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care recommends that when one begins to get into this stage of usage then such a person should seek for help immediately from the medical experts. The consequences of not taking action in good time can be very endangering as we will be able to see in the course of this discussion. In the meantime, doctor Dalal Akoury will be taking us through the discussion focusing on the natural means of fighting sugar cravings as follows:

Fighting sugar cravings naturally: Diet tips for fighting sugar addiction

The consumption of refined sugar all over the world is sky rocketing and this is a great point of concern for many experts. Take for example in the US it had been estimated that an average American citizen is consuming up to 160 pounds of refined sugar yearly. Can you imagine that? This high consumption of sugar is not just in America, but also in most of the western countries. As a matter of facts, studies have positioned western world to be leading in the prevalence in the number of health conditions which are associated with sugar consumption. Some of those health conditions may include the following: diabetes, certain forms of cancer, obesity and overweight, and tooth decay. Besides that, it is also very important to note that the consumption of too much sugar can also have an impact on individual’s mood causing them to feel tired, irritable, anxious and aggressive.

These complications can really bring you down with a lot of discomforts if treatment is not sought for in good time. With these conditions, one would wish to take action immediately but unfortunately, it is often very difficult to cut back on sugar. This is because human beings have a natural tendency to like sweet things a nature’s trick to save us from poisonous plants which usually have a bitter taste. A sweet tooth was valuable to the survival of our ancestors also because sugary foods provide a quick source of energy. The problem these days is that we eat far more sugar than our ancestors ever could. Also the type of sugar we tend to consume makes us more vulnerable to health problems: rather than indulging in healthy sweet treats like berries or fruit we often opt for unhealthy snacks containing concentrated amounts of white table sugar. This highly refined sugar has little nutritional value; yet it is high in calories. With that said and done let us now get to the natural means of fighting sugar cravings, and remember that the presentations we are going to give only represent diet related tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice by the professionals.

Fighting sugar cravings naturally: Putting sugar addiction to check

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Weight loss process acknowledgement

September 24, 2016

Weight loss process acknowledgement helps in achieving the desired body weight

Weight loss process acknowledgement: The benefits remain the same no matter how it is done

You cannot do anything if you don’t believe and identify with it. We have said previously that weight loss process is not a destination but one that must be done systematically and procedurally. Therefore, having acknowledged that losing weight is a process and not a destination, it is important to note that when starting this journey, you could do it as an individual or you could also do it a group. But no matter the way you go about it, the benefits are identical. In other words, the benefits are the same and have far reaching positive effects on one’s life and general health. To start you off, many brides often go for sudden weight loss primarily to fit in their wedding gown and in the process make mistakes in the name of losing weight. Any one doing this is certainly lacking very vital weight loss information about the whole process. It is no wonder the wise said information is power and that is why AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury is here to offer you the most valuable asset to help you lose professionally.

Seeing the real benefits of losing weight needs not be that intensive where you have a taxing diet plan or making a sudden drop of a large amount of weight as eluded by the brides. In fact the health benefits begin to payoff even before you start seeing the physical changes. Realistically the real benefits of losing weight are to improve and make your health much better. Doctor Akoury says that before you look at your shape and the desire to fit in your wedding dress, your health actually comes first. The physical benefits are equally good but they are secondary and health is primary. I don’t mean to thrush out your wishes, not at all, but of what benefit if you have a perfect body shape with failing vital organs in your body because of obesity and being overweight? Being overweight can cause you that fatality and therefore your primary objective should be your health and then those others will follow.

Weight loss process acknowledgement: The quality of life addition

When you have made the first commitment into losing weight, there will be moments of discouragement when you feel that your effort is not reflecting. This is normal but it is not really what your feelings are all about. You may not know but a lot more good things are happening from the inside. Doctor Akoury says that whereas it may be difficult to measure the actual quantity or quality of life added or improved when one shed off some weight, the necked fact is that there is great improvement of health in nearly all your vital organs. In many instances “if not all” people often feel better and have more energy while others will experience an enhancement in their self-esteem.

Finally we are certainly going to continue with this discussion in the next article so that we can get all the benefits in black and white, but in the meantime, for all your concerns about obesity and overweight, you can call doctor Akoury today to schedule for an appointment with her and she will be able to help you take the right course in losing weight much more professionally.

Weight loss process acknowledgement: The benefits remain the same no matter how it is done

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