Category Archives: Normal weight

lose weight

Easy weight loss steps that promotes consistency

December 14, 2016
Easy weight loss

Easy weight loss steps that promotes consistency when followed delivers the desired goals

Easy weight loss steps that promotes consistency: Weight reduction tips

For those looking forward towards taking their first “baby steps” in losing weight, psychological preparedness is very important. Losing weight needs commitment and unconditional dedication. This may cause many some discomfort but at the end of the day, it is worth the effort. To help you reach there, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center share with us some of the easy weight loss steps that promotes weight loss consistence as follows:

Eat Foods You Like – When most of us think of diets, we think of cutting out foods that are bad for us. But one of the best tricks for sticking to a diet is to add as many foods as you take away. Pick healthy foods that you like (carrots, grapes, blueberries, snow peas, nuts, etc.) and make sure to include them (within moderation, of course) in your daily meals and snacks.

Exercise Comes in Many Forms – Sticking to a demanding weekly workout regimen can be difficult, both in terms of time and finding the constant motivation. One skipped workout can seem to derail the whole process. Instead, pick physical activities that you enjoy or which seem easily manageable: Dance class, bike riding, mowing the lawn, using the stairs at work instead of the elevator, etc. The good feeling you get from physical activity, including that increased serotonin level, will be the best argument for ramping up your workout schedule.

Take a Walk – You don’t have to train for a marathon in order to lose weight; walking can be enough. Even just a 10-minute walk every day can help you speed up your metabolism, which helps you burn calories not only while you are walking, but all through the day.

Switch to Low Fat – Low-fat dairy products, lean meats, diet sodas all make for good substitutions when you are trying to control your calorie intake without starving yourself.

Stay Hydrated ­- Drinking a glass of water before and after meals will help you feel less hungry and satiated more quickly, helping to prevent you from overeating. Staying hydrated through the day will also help you work out for longer periods of time.

Small Portions – Many of us are habituated to clearing our plates at meals, no matter how large or small the portions. When cooking at home, put less food on the plate; when you’re finished, you’ll likely feel as full as if you’d eaten twice as much. When eating out, order appetizers instead of entrees, or split the entrees that you do order with another person. You’ll keep your calorie count down and save money at the same time.

Easy weight loss steps that promotes consistency: Eat Less, More Often and be patient

Instead of skipping breakfast with a coffee and then eating a big lunch and dinner, spread multiple meals and snacks throughout the day. If you establish a pattern of eating a small meal or snack every few hours throughout the day your metabolism will pick up, and start to burn calories quicker and more efficiently.

Rome wasn’t built in a day. If you set up unrealistic expectations for short-term weight loss results, you may only end up discouraged and unlikely to continue with your diet. Instead, remember that sustainable weight loss is a long and steady process. For instance, don’t weigh yourself three times a day, but once a week to monitor your progress. And for any other concern you may have schedule your solution appointment with doctor Akoury today.

Easy weight loss steps that promotes consistency: Weight reduction tips

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hormones and weight gain

Leptin hormonal fat regulator for weight management

December 14, 2016
Leptin hormonal fat regulator

Leptin hormonal fat regulator for weight management and good physical health

Leptin hormonal fat regulator for weight management: The regulation of metabolism and appetite

There is very little we can do in weight control if the leptin hormonal fat regulator is not embraced. From the expert’s views at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, it is the leptin hormone that lets your brain know how much fat is in your body. As leptin levels goes up, your appetite reduces. As leptin levels fall, your appetite upsurges. Besides that, It’s also regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate escalations. As leptin levels fall, your metabolism decelerates. Remember that the quantity of calories you burn is controlled by thermogenesis. This is a process in which the body produces heat from the muscles and the experts have established that hormone leptin can significantly increase thermogenesis which then helps in burning the excess fat.

Leptin hormonal fat regulator for weight management: Leptin resistance

The body doesn’t always listen to the leptin message and leptin resistance occurs. The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite. Leptin resistance can make losing weight very difficult if not impossible. Therefore, what causes leptin resistance? The characteristic of modern lifestyle is the major stake holder to leptin resistance like for instance:

  • Fast food
  • In adequate or no exercise
  • Too much stress and
  • In adequate sleep.

Leptin hormonal fat regulator for weight management: Making leptin work to lose weight

It is regrettable that most healthcare providers have not fully understood the impact of leptin resistance and how to combat it with nutrition and lifestyle. Nevertheless, at AWAREmed Health and Wellness Resource Center we do. Our team of experts are professionally trained and with over twenty years of accumulation of experience practicing nutritional medicine, together with our in house programs we will help you lose weight naturally using leptin and other available natural means. All you need to do is to schedule for that appointment today and we will be glad to impact on your life positively and timely.

Take note that our primary objective is to make all our programs to be user friendly to your individual needs. Besides the application of leptin we will in cooperating changes like adapting a healthy eating plan with recipes that feature a combination of inflammation-fighting foods, getting enough sleep and reducing stress. The moment all these are implemented, adding the right fruits and vegetables, nuts and seeds, and protein sources, and cutting back on sugar and unhealthy fats will follow suit and you’ll experience an extraordinary change.

Finally at this facility we will take you through all the process and monitor closely on your progress. And by the time all this is dome you will not only feel better and look healthier and to your amazement find the pounds dropping naturally, but you’ll also stop craving for unhealthy foods. We have chosen this course and we want you to be part of this successful weight loss program established by one of the most experienced professional in our time. Your perfect health is our pride, schedule for that appointment today and discover how using leptin the weight loss hormone can work for you during the holidays and beyond.

Leptin hormonal fat regulator for weight management: The regulation of metabolism and appetite

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Obesity addiction

Stocking leptin as a way of controlling over eating

December 9, 2016
Stocking leptin

Stocking leptin as a way of controlling over eating so that you stop on instruction and keep lean

Stocking leptin as a way of controlling over eating: Feeding on the right food stuff

When we eat, we need to reach some point when we can say that we are full. For this to be done effectively, it is important that we prioritize on stocking leptin which is the hormone responsible for conveying the satisfactory message. When this is done, the next step is feeding on the right food stuff like for instance:

Eat a protein-packed breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut (four cream puffs later and you’re still asking what’s for lunch) and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Eat lots of leafy greens, fruits, and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources.

Go for foods high in zinc – Studies have shown that those with leptin deficiencies also usually have zinc deficiencies and strangely enough, obese people generally have them, too. So combat this phenomenon by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.

Stocking leptin as a way of controlling over eating: Healthy lifestyle

Destress – When we’re nervous and threaded out, our body ups our production of cortisol which messes up the rest of our hormones, including leptin. If you’ve heard of stress eating, you’ll understand the connection. Therefore relaxing is not just an option but a must because your leptin levels depend on it!

Get some sleep – Good sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you’re hungry). If you don’t get enough rest your bodies will starts producing ghrelin instead of producing leptin.

But be sure to exercise a little – Remember that leading a sedentary lifestyle isn’t good for you. So when you do hit the gym, stick to cardio interval training running for a minute, walking for a minute in 10 or so cycles, for example and some weight lifting. You want to be healthy and relatively fit not a skinny couch potato.

Make it a point to be active naturally. Instead of forcing yourself to go to the gym, go for a hike, go to the swimming pool, or initiate some light indoor games with friends. Remember that exercise doesn’t have to be that vigorous anyway. Also remember to be consulting with the expert at AWAREmed Health and Wellness Resource Center.

Stocking leptin as a way of controlling over eating: Feeding on the right food stuff

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faster weight loss

Fetal complications of obesity and overweight

December 6, 2016
Fetal complications

Fetal complications of obesity and overweight must be dealt with decisively if we want to remain healthy

Fetal complications of obesity and overweight: Positive precautions

Not again would we let our mothers die of conditions we can easily manage and point out? The prevalence of obesity is basically a health condition we can bring to order. We need to redeem ourselves from the disease known as ignorance. We cannot allow this generation to die over manageable conditions like obesity and overweight. This article is going to form the basis of correcting and healing our land from all the fetal complications of obesity. Take for instance the complication reported in various health institutions globally, precisely the best segment of them is directly associated with excessive weight and obesity. I am trying to register to you that maternal obesity is associated with an increased risk of perinatal mortality and occurrence of genetic disorders with most typical one being the complications when it comes to the fetus which includes Intrauterine death Genetic disorders Macrosomia In the end, large for gestational age (LGA), neonates of obese or diabetic mothers are prone to creating of childhood obesity and metabolic syndrome inside their maturity.

Fetal complications

The increasing rate of maternal obesity provides a major challenge to obstetric practice. Maternal obesity can result in negative outcomes for both women and fetuses. The maternal risks during pregnancy include gestational diabetes and preeclampsia. The fetus is at risk for stillbirth and congenital anomalies. Obesity in pregnancy can also affect health later in life for both mother and child. For women, these risks include heart disease and hypertension. Children have a risk of future obesity and heart disease. Women and their offspring are at increased risk for diabetes. Obstetrician-gynecologists are well positioned to prevent and treat this epidemic. In these entire, one would wonder exactly why this must take place when we have experts who can fix the specific situation. If you didn’t know where to get help then call doctor Dalal Akoury a proficient of over twenty years in weight related conditions and she will greatly assist you in overcoming this precarious condition out of your life. It will also interest you to note that in order to help you better, doctor Akoury founded AWAREmed Health and Wellness Resource Center a facility whose primary objective is to transform people’s live and give them renewed hope.

Fetal complications of obesity and overweight: Congenital anomalies

Finally, prenatal screening for congenital anomalies becomes challenging in obese women on account of the difficulty of interpreting blood serum indices when using the inability to display the fetal anatomy according to the ultrasonogram. These difficulties might be indicators explaining the higher incidence of congenital anomalies in fetuses of obese women. Nevertheless, there are actually data supporting a competent association between maternal obesity and genetic disorders. Specifically, the fetuses of obese mothers have an upper chance of developing abnormalities of one’s neural tube, as for example spinal Bifida, cardiovascular abnormalities, along with abnormalities of one’s abdominal wall e.g. omphalocele. These abnormalities are definitely more prevalent in offspring of ladies with IDDM and folacin deficiency, disorders that always coexist with obesity.

Fetal complications of obesity and overweight: Positive precautions

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Increasing sex performance

Sighting obesity as one cause of erectile dysfunction

December 6, 2016
Sighting obesity

Sighting obesity as one cause of erectile dysfunction among many other complications

Sighting obesity as one cause of erectile dysfunction: What should you do when it happens?

The epidemic of obesity has been linked to erectile dysfunction by medics the world over, a condition which decreases the quality of life of more than 30 million middle-aged men in the United States alone. This connection has been shown in many epidemiological studies where obese people often register a high frequency of difficulty with sexual activities. Such studies have established that men with increased Body Mass Index have a higher risk of erectile dysfunction (ED) than men with normal weight hence the reasons for sighting obesity as one of the causes of ED. Besides that, and quite interestingly, 4 out of 5 people who report symptoms of ED are also overweight or obese. It is estimated that the sexual dysfunction of a morbidly obese man is the same as a normal weight man 20 years older. The pertinent question is, why is obesity a risk factor for erectile dysfunction? Despite the increasing evidence that obesity is connected to impotence, it is still not well understood how exactly carrying extra weight leads to decreased sexual performance. However, scientists and medical experts have suggested that the following mechanisms mediate obesity’s negative effects on sexual function.

Sighting obesity as one cause of erectile dysfunction: Psychologically Distressed

Obese men usually feel uncomfortable with their body. Many men dealing with obesity have a lower self-esteem. Obese people are also encountered with discrimination and prejudice in social situations. This combination of negative body image and social stigmatization may indirectly pose social and psychological barriers to having sexual functions performed satisfactorily. Anxiety, emotional distress, and depression are common feelings among obese people with depression being a risk factor for erectile dysfunction, therefore, depression can cause ED, which may increase the severity of depressive symptoms. Meanwhile, the social and psychological obstacles that obese men face are not the only factors causing sexual problems. Studies have shown that erectile dysfunction in obese men has a direct biological origin.

  • Obesity Taxes the Penile Vascular System
  • Obesity Damages the Penile Endothelium
  • Obesity Blocks the Penile Artery
  • Obesity Causes Hypogonadism

Sighting obesity as one cause of erectile dysfunction: Obesity taxes the penile vascular system

The relationship between obesity and erectile dysfunction becomes apparent if one understands two things;

  • How important blood flow is for normal sexual function and
  • How obesity affects the vascular system.

Penile erection is the result of increased blood flow. The increase in blood flow required for erection is comparable to the quantity your entire body would need from your heart when you engage in a rigorous physical activity. This, therefore, makes the ability of a man to develop and maintain the penile erection to depend on the health of his circulatory system i.e. the vessels that carry our blood. In other words, the inability of the penis to get erected has to do with how healthy the penile vasculature is. Any condition like blocked vessels, etc. that disturbs blood flow interferes with normal erectile function. If for whatever reason this is your problem, you can schedule an appointment with doctor Dalal Akoury today for the correction of all these professionally.

Sighting obesity as one cause of erectile dysfunction: What should you do when it happens?

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