Category Archives: Normal weight

low calorie weight loss

Weight related disorders consequences

December 2, 2016
Weight related disorder

Weight related disorders consequences will always be there but the approach of correcting them may be different from time to time

Weight related disorders consequences: Problems of being overweight or underweight

Everyone would want to have the priceless asset given to humanity by God called good health. To possess a body free from any kind of disease a body that is fresh from the maker’s hands like it was on creation, where there was no sickness or even insinuations of sickness. In our desire of realizing this, we are often faced with life situations which frustrate our efforts. Weight related disorders is such one problem we are struggling with to maintain good health. Being overweight is harmful to our health and again being underweight is also dangerous. We are therefore caught in the middle and this is what is going to form the basis of our discussion in this article. I dearly your body weight may correlate to overall wellness. However extremely high or low body weight can generate health complications, such as infertility, bone problems, and lethargy. It is important to note that your body weight can be improved and managed through healthy lifestyle changes. In more serious cases, medical conditions or psychological disorders trigger weight changes. If you experience weight-related problems, seek guidance from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. I will be telling you more about this expert as we progress but in the meantime let us consider some of the health complications associated with weight.

Weight related disorders consequences: Fertility issues

Did you know that both overweight and underweight individuals are at risk for infertility? This is because excess body weight is directly associated with reduced fertility in men while women with polycystic ovary syndrome which is a condition associated with obesity and insulin resistance may also cause infertility. An unhealthy diet is a common contributor to excessive weight gain and loss and it can negatively affect both men and women’s ability to procreate.
In particular, diets deficient in vitamin C, folate (a B vitamin) and minerals selenium and zinc are linked to reduced fertility. Diets low in fruits, vegetables and whole grains and low-calorie, restricted diets may lack these nutrients. Besides these, low bodies weight can also cause a woman to stop menstruating, a condition known as amenorrhea. Reduced fertility is a common complication of amenorrhea which needs to be addressed professionally and in good time.

Weight related disorders consequences: Bone health

We all need healthy bones to keep in good shape and also to carry our weight comfortably. Keeping low body weight can frustrate nutrient intake and absorption. A restrictive diet, particularly one low in calcium and vitamin D, increase a person’s risk for osteoporosis substantially. Osteoporosis often leads to stooped posture and serious bone fractures in later life. These conditions are serious risk factors of eating disorders that involve low body weight, such as anorexia.

Finally overweight and obesity can also hinder bone health. For instance, studies have established that young adult women with high body fat displayed 8 to 9 percent weaker bone density than those with normal amounts of body fat. Therefore obese people’s bodies do not make sufficien.t amounts of bone mass for the amount of muscle and weight they carry. Consequently, deprived bone density, osteoporosis, and bone fractures may occur. These are real weight related disorders which need to addressed professionally by scheduling an appointment with doctor Dalal Akoury today

Weight related disorders consequences: Problems of being overweight or underweight

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HORMONES AND WEIGHT GAIN

Observing weight control during vacations to keep lean

December 2, 2016
Observing weight control

Observing weight control during vacations to keep lean must be a continuous process to prevent stocking in more weight while merry making

Observing weight control during vacations to keep lean: The dos and the dons

Life is full of very many enjoyable things to offer and we often take some of them for granted, take for example being overweight is a condition which is reaping us a lot of life satisfactions yet we continue to indulge in poor unhealthy lifestyles as a day to day operation. Many of us actually plan to gain weight in ignorance because of our failure to observing weight control during vacations and even in our daily lifestyle. Because of this ignorance, the consequences of this are far reaching.

Now that this problem is with us, the best we can do is finding solutions. It is because of these fundamentals facts that doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are therefore going to discuss issues about weight loss and weight gain especially during our time in holidays and if you’re finding it difficult to cope with your weight, you can schedule an appointment with doctor Akoury for real time recovery treatment process.

We are fast approaching that time of marry making and I believe that you have plans for the Christmas holidays. What I am not sure of is whether you have also put plans in place to keep your weight in check to maintain healthy levels? As experts from AWAREmed Health and Wellness Resource Center, we have a duty to inform our clients and the general public who can access our site to take precautions about their weight at all times to remain healthy. It is for this reason that we want to share with you some tips to help you keep low calories and remain at a healthy weight especially during your holidays.

Observing weight control during vacations to keep lean: Avoiding weight accumulation during holidays

I may not know how your plans are, but imagine that you’ve spent weeks on healthy diet denying yourself your favorite foods and keeping your gym schedule diligently to shade off some pounds and when you set loose on holiday you get the urge and motivation to flop by indulging on unhealthy drinks and food stuff, is it worth it? Studies have established that on average most of us will put on at least two pounds on every holiday we take. Ideally this may not look like a substantial amount. However nutritionists claim that many of us never lose this weight and we do is to gain more weight every year. It must therefore interest you that just a few small changes to what you eat, drink and do while you are away can prevent you gaining this weight. You may consider the following guidelines to help you avoid the hidden calories in your holiday food and drink and the simple exercises you can incorporate into your break which will prevent you from putting on weight. Remember that consumption of just 500 calories more than you usually do a day will leave you two pounds heavier after two weeks. So if you choose a few of the tips below on a daily basis to cancel out these 500 calories you will return home as slim as you were when you left.

Observing weight control during vacations to keep lean: The dos and the dons

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Why medical detox is necessary to addicts

Family involvement in healthy eating culture

December 2, 2016
Family involvement

Family involvement in healthy eating culture is beneficial in many ways including keeping lean weight and healthy lifestyle

Family involvement in healthy eating culture: Family meals

Weight related complications are becoming the norm in this generation. Both young and old are suffering for things that could easily be addressed if our parents did their part in instilling the right feeding habits in their children from their tender ages. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury MD, reiterates that the whole family involvement in the development of good and healthy feeding culture is very necessary if this problem is to be put to manageable levels. The genesis of family participation must begin with the children. This way, we are impacting positively in them and as they grow into adults, they will always remember the good healthy upbringing.

Family involvement in healthy eating culture: Involve the children effectively

  • Most kids will enjoy deciding what to make for dinner.
  • Talk to them about making choices and planning a balanced meal.
  • Some might even want to help shop for ingredients and prepare the meal.
  • At the store, teach kids to check out food labels to begin understanding what to look for.
  • In the kitchen, select age-appropriate tasks so kids can play a part without getting injured or feeling overwhelmed. And at the end of the meal, don’t forget to praise the chef.
  • School lunches can be another learning lesson for kids. More important, if you can get them thinking about what they eat for lunch, you might be able to help them make positive changes.
  • Brainstorm about what kinds of foods they’d like for lunch or go to the grocery store to shop together for healthy, packable foods.

Doing this may not be easy if you’re are already struggling with your own poor eating habit and so seeking professional help from doctor Dalal Akoury will benefits you greatly. Doctor Dalal Akoury MD, is a weight loss professional and also an expert in nutrition. Motivated by the need of transforming peoples’ lives, she founded AWAREmed Health and Wellness Resource Center a facility whose sole objective is to impact positively into the society and across the globe by transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power.

Besides that it will also interest you to note that doctor Akoury’s practice are professional and focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This puts her in the best position to address all your weight related problems. Therefore, if you or anyone you know is struggling with their weight or that of their children either because of poor feeding habits, the solution is right here with doctor Akoury. You can always schedule for an appointment with her today for real time solution to all your queries.

Family involvement in healthy eating culture: Family meals

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Weight loss

Controlling holiday menu to maintain leaner weight

December 2, 2016
Controlling holiday menu

Controlling holiday menu to maintain leaner weight begins with development of a good weight loss plan

Controlling holiday menu to maintain leaner weight: The buffet menu

Looking back on the achievement you have made in your weight management, we can join you in saying kudos for the far you have reached. We must commend you because it is not easy and many who started with you dropped along the way. However as you continue walking the stare case of weight loss management, you will meet new obstacles which may seem harmless yet are very dangerous. Take for instance the activities taking place during holidays and official parties organized by your organization. Controlling holiday menu may pose a challenge. Take for instance the buffet menu which is a meal consisting of several dishes from which guests serve themselves. This is the most challenging of all and the biggest issue is when faced with a buffet and not picking at the food throughout the entire evening. Ideally this will not be easy not just on you but to many people. Therefore you need to adopt the following strategies to fight the temptation of unhealthy feeding:

  • Eat a small, low-calorie meal a few hours before attending the party you will be fairly full and this will keep you from feeling famished and ready to ravage the appetizers as soon as you arrive.
  • Take note not to deprive yourself of your favorite foods, sample small portions and enjoy.
  • Make a plate, sit down, and eat mindfully. Once you’re finished, commit to being done and try not to stand by (and pick at) the food table or the bowl of chocolate candies you could break the promise.
  • Use veggies as low-calorie dippers.

Controlling holiday menu to maintain leaner weight: Hosting parties

Finally you may want to throw a party to your friends in appreciation of what they have done to you or just for yourself. If this is the case then it will be important that you make yourself busy by serving your guest the healthy alternatives as well as incorporate some other activities to shift the emphasis away from eating. Remember that the objective is to avoid anything that will lure you into weight gain the following ideas may be helpful:

  • Ask everyone to bring an unwrapped toy for a needy child then supply paper and ribbon so everyone can wrap their gifts at the party.
  • Set up places away from the food table where people can gather such as around the fireplace or on the back porch.
  • Play “Dirty Santa” and exchange gag gifts.
  • Serve flavored coffee with dessert. It makes it easier for guest to pass up high-sugar desserts if they can savor a flavorful cup of coffee.

In the spirit of maintaining your weight levels, you may want to seek expert opinion on how best you can do this during your holidays. If this describes you then schedule an appointment with doctor Dalal Akoury who is also the founder of home of weight loss solution “AWAREmed Health and Wellness Resource Center”. Together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Controlling holiday menu to maintain leaner weight: The buffet menu

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weight loss

Staying slim when merry making during the holiday

December 2, 2016
Staying slim

Staying slim when merry making during the holiday is possible and will delivers better health and satisfaction

Staying slim when merry making during the holiday: Alcohol consumption

With plenty of yummy food stuff beckoning as you plan to start you long vocation coupled with the Christmas and New Year festivities, staying slim and keeping your weight management profile may be very difficult. If you find this difficult, the honest truth is that you are not alone. Many people often stock more pounds during vacations and start all over again with a lot of frustrations. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, your holiday programs can still be achieved in its entirety without compromising on your weight loss programs. To help you enjoy you vacation freely the following are some of the party approaches you may adopt to keep yourself from jeopardizing your gains on weight so far.

Staying slim when merry making during the holiday: Alcoholic beverages

It is definitely true that work parties and social gatherings are on the menu during this season and it goes without say that these parties offer diversity of alcoholic beverages–everything from margaritas and martinis to wine and mixed drinks. As disciplined as you are it will be very important that you appreciate that this holiday is yours and you have been saving for it. Therefore you must not do compromising things to negate on your weight loss achievement. The following are some of the observations you need to keep mind ensuring that alcohol calories is kept in check:

  • Drinking a glass of water between each alcoholic beverage will be very helpful to you as it will keep you feeling full and hydrated.
  • If you happen to be with friends then voluntarily offer to be the designated driver this will give you an excuse when friends try to encourage you to drink.
  • Opt for soda water or diet soda as a calorie-free mixer instead of juice, soda, or tonic water.
  • Watch out for creamy drinks made with cream, whole milk, cream-based liqueurs, or coconut milk.
  • When taking beer, it is advisable that you stick with light beer. While I appreciate that local beers and lagers may have tempting, appealing and exceptional flavor, you must always remember that they are higher in calories.
  • Wine glasses are often larger than the suggested serving size of 6 ounces counting as one glass. Keep in mind that your glass may contain two or two and a half servings of wine.

Finally it is often said that a thousand journey begins with a single step. Your weight loss journey has been a long one. You have since overcome several obstacles along the way and the holiday menu is just going to be another to overcome. Besides the tips listed above, seeking for professional advice on holiday weight loss management would be very important. And that explains why doctor Dalal Akoury established AWAREmed Health and Wellness Resource Center to help you keep fit in and out of season. You may want to schedule for an appointment with her today for more input on this worthy discussion.

Staying slim when merry making during the holiday: Alcohol consumption

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