Category Archives: Immune System

Vampire Facelift provides natural alternative

November 13, 2014

Vampire Facelift provides natural alternative – A Breakthrough to conventional plastic surgery

Vampire facelift

Vampire Facelift provides natural alternative to many. This treatment procedure can help you have that good skin complexion as good as that of a baby.

You are very beautiful, gorgeous, immaculate, and wonderfully looking. These are the comments and compliments everyone would like to hear. If all this compliments are directed to you, it makes you feel appreciated, noticed and admired. For this to be so in the kind of toxic environment we live in today you will need to do a lot to achieve this because we are residents to a very polluted world with lots of toxic substances that affects our skin negatively. As we venture into this discussion do you like what you see in the mirror? How does it make you feel when you stand before your mirror? Does your skin irritates you and it is affecting your confidence or facial look? If these are your concerns then you may want to consider best option before you which is to visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

At this facility we focus in safe, effective skin care treatment options. Less invasive than surgery and more effective than typical spa treatments, will introduce you to our facial aesthetic services which will leave you feeling happier, confident, and rejuvenated. It will not matter what kind of treatment you’ll need be it for facial wrinkles, unsightly lines, creases or folds, undesirable skin marks, or any other issue, consider it done because doctor Akoury together with her team of experts of many years will up on finishing with you, will leave a lasting mark on you which will make many to bring back the compliments because we are the home of solution for your personal beauty.

As indicated above when it comes to refreshing, beautifying, and rejuvenating the face and the general good looking skin we have countless options of natural skin care, this is what we do best. Therefore the application of biologic medicine is a field of treatment in which patients’ own tissues are take out, carefully manipulated and then reestablished into the body to effect natural results using the body’s own healing power. The good news is that after years of study, physicians have developed several new cosmetic procedures using biologic medical principles to naturally enhance appearance and reduce visible signs of aging. Top on the list is “Vampire Facelift” in which surgeons use Platelet Rich Plasma (PRP) in patients’ own blood to regenerate skin for incredible and completely natural anti-aging effects. however as popular interest in both plastic surgery and all-natural treatment options continues to build, biologic medical procedures like the Vampire Facelift present a safe and effective alternative to conscientious consumers all while using the body’s own healing mechanism to rejuvenate the skin and beautify the body.

To gain the best of both worlds (and the disadvantages of neither), the Vampire FaceLift ® not only restores a lovely facial shape, it also regenerates tissue and creates radiant skin tone and texture. Therefore how does this fascinating procedure work?

Vampire Facelift

PRP facial rejuvenation, popularly referred to as the “Vampire Facelift,” uses the body’s natural healing system to enhance skin tone, texture and color with minimal downtime, and without the use of man-made synthetics or invasive surgery. The key to this procedure is our own human blood, which contains Platelet Derived Growth Factors (PDGF), compounds that stimulate the production of collagen and keratin to help the body build new, firm, healthy skin and reduce the appearance of wrinkles. By harnessing the powerful impact of these growth factors found in the blood platelets, it is possible to activate stem cells in our skin and to instruct the body to use those cells to grow new, young skin in areas affected by the visible signs of aging.

PRP is prepared by taking a small vial of blood normally from a patient’s arms and then placing the blood in a centrifuge to separate the platelets. In less than 15 minutes, physicians can boost platelet and growth factor concentration by up to 600% and then re-inject the compounds into facial skin to speed up natural healing and collagen production. The result is an all-natural alternative to fillers like Botox or invasive procedures like a surgical facelift, ideal for combating fine wrinkles around the eyes, nose, lips, forehead and neck, as well as dark under eye circles, acne scars and sagging skin.

Complete Rejuvenation in 3 Steps

The Vampire FaceLift ® may sound supernatural, but its benefits are based firmly in nature. By drawing nourishing platelet-rich fibrin matrix (PRFM) from the patient’s blood and reapplying it to the face, the procedure restores vitality to skin.

Reshaping and beautifying the face

During the first stage of the Vampire FaceLift ®, the physician subtly sculpts the face using hyaluronic acid (HA) filler. The unique Vampire FaceLift ® approach takes into account the appropriate proportions of a beautiful face, rather than producing an unnatural appearance.

Harvesting and harnessing your blood’s healing power

Next, the physician draws a small amount of blood from the patient – about 2 teaspoons – and places the blood in a centrifuge to isolate the platelet-rich plasma (PRP). The practitioner adds special filler to this gel-like substance, which “activates” 8 or more growth factors designed to heal damaged tissue by stimulating collagen growth and blood flow.

Infusing the face with rejuvenating injections

After applying numbing cream, the physician uses a special technique and a tiny needle to inject these growth factors back into the patient’s skin. By tricking stem cells into believing an injury has occurred, this process causes them to produce collagen, blood cells, and fatty tissue. As a result, skin appears younger and more beautiful. This procedure will continue to improve your skin condition over the 2 to 3 months following, as well as provide lasting effects for 1-2 years.

Finally our objective at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care is to naturally revamp your beauty professionally. It is our business and we hold it so dear in our heart to help you have that desired youthful look in the most natural way and with absolute natural products. We will be looking forward to sharing the latest in all-natural facial rejuvenation and body contouring services with you and the global societies as well. Call us today for that life changing appointment.

Vampire Facelift provides natural alternative – A Breakthrough to conventional plastic surgery

 

 

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Eating Clean During the Holidays

November 12, 2014

How to eat clean during the holidays

Holidays are quite a tempting time of the year with regard to foodstuffs. This is the time when all your friends want you to fellowship with them in parties and homecoming events. A lot of these may overwhelm you to the level of not having a clean track of the types of foods you are actually taking.

It is common for several folks to fall out into unhealthy eating habits, not because they are essentially careless, but because of the natural human weakness. It becomes hard to just decide what to do with all the invitations, and when you decide to attend them, you do not know exactly how to go about the plates.

As a result you often find yourself eating just so much but doing so little about your health. You do not find time to perform some exercise to be able to burn some of the calories you do not need for your wellbeing.

clean eating during the holidays

How to maneuver the eating dilemma

What is ailing you the most is perhaps the issue of indecisiveness. You are well aware of what your definition of a clean meal is. You know what is both delicious and healthy at the same time. Now, the problem comes when you go out to the friend’s place. Because you simply think it will be much of a bother to dictate what to be taken.

That does not have to be. You can avoid that sort of ‘dictation’ while at the same time serve yourself a clean meal. The moment you suspect or are even aware that the recipe to be encountered at the holiday party is not exactly what works for you then you can offer to bring along your own dish. Of course you will share this out to the folks present. But you are assured of something clean.

You need to make arrangements ahead of time; consider something that can work effectively for large gatherings. With such considerations in place there are a number of options available for you. Whole wheat flour can be quite useful in creating some of the healthiest dishes for you. You may also consider going for some uncured bacon rather than using the regular one.

These will give you a good Cranberry and Apple Turkey Roulade enough to cheer up an entire party. Just ensure you have the correct proportions of the ingredients, the bacon perfectly cut, your onions well chopped, the right rosemary, average salt; low sodium, some pepper; preferably freshly ground, chicken broth; lower sodium and fat free, the apple; granny Smith-chopped and peeled, dry cranberries, turkey tenderloins, rosemary springs, canola oil and all purpose flour in the mix.

Away from the parties

Some people may also consider not going for the white bread for the holidays. At these times there is a lot of eating going on and you may easily end up taking too much of that white bread stuff. It is not exactly healthy. So you may need to consider making use of the whole grain or whole wheat alternative as this will be a perfect way to stay clean.

Actually there are quite a wide variety of sources of starch that will replace the unclean regular dishes. Rice diehards may opt for the wild or brown rice options in place of the common white one. This will be much healthier even if taken in large quantities over time.

You could as well consider experimenting your diet with a variety of grains such as millet, quinoa or barley. These will keep you out of danger even when you take them in excess.

Such grain alternatives will fare well with side dishes. You will find the dishes adding some amazing color to your main entrée when you give them the needed attention in their making. You could get the awesome feel by roasting the vegetables to caramelize and become crispy then you serve them sprinkled with toasted walnuts, Kalamata olives or vinegar.

Remember not to have your mashed potatoes loaded with so much cream or butter. A healthier way to go about it would be to instead use roasted garlic. There are a lot of health benefits that will be attached to the garlic, or even fresh herbs, cheese or horseradish.

For your protein, you may consider taking a break from the normal chest meat-pork-mutton routine. These red meat options may not be the best for your holiday, especially now that you may be having a lot of eating to do.

holiday eatingFor purposes of a ‘clean’ alternative, go instead for some white meat. This is the time to invest in eating fish. This is basically about taking white meat instead of the normal red options. White meat will provide you with a safer alternative and a whole lot of nutritional wealth.

Even a better way to go would be to get your proteins from more organic sources. Beans will be a good source. Not only that, there is a budget question to it. The organic legumes are basically cheap in addition to the fact that they are much healthier as compared to meat.

These proteins will help you with your immunity while the whole grains provide you with the needed amino acids. With immunity strengthened, you can be certain of protection against infections that are commonly associated with the holiday season.

To top it all, do not forget about fruits in your diet. Make fruits part of your daily routine as they will be good with the vitamins. They will provide you some of the most essential vitamins your body cannot do without.

With keen consideration of these elements you are good to go through your holidays. Moreover, you can find more of these insights when you stay in touch with AwareMed because here we offer you nothing but the best knowledge about your wellbeing. At AwareMed we care about you and your safety. Information brings power and that is precisely what we give you.

How to eat clean during the holidays

 

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Reviving Beauty Through Healthy Eating

November 10, 2014

Reviving Beauty Through Healthy Eating – Essentials of Good Skin Complexion

Healthy eating

Reviving beautiful skin through healthy eating is very economical and pocket friendly therefore be mindful of what you eat

Many times in our daily activities we often spend a lot of money in trying to make our skin complexion took nice, appealing and attractive. We are commanded from the holy book to love one another as we love ourselves, meaning that before we get out showing our appreciation to others, it must have started with us. This article is going to explore on certain food stuff which are very beneficial in nourishing our skin complexion and the general health of our bodies. Feeding well on healthy food is becoming very difficult to many people and this becomes even worse when we let loose during holidays when we would want to adventure into new experiences that we have not came across before. Even as you let loose in your merry making during the holidays, you must not forget that your actions can negatively affect your years of effort working on your good look by maintain desired weight, healthy eating habits and lifestyle.

Let me therefore bring to your attention that what you may be ignoring healthy eating habits are actually the elements you need not just during holidays but always to keep your good looking beautiful youthful skin. These healthy foods will not just help keep the desired weight and healthy looking skin but will also save you a great deal from extravagant spending in various weight lose facilities and application of very expensive yet toxic beauty products like creams and various body and facial make ups. While exploring the use of healthy foods it is important that you involve the experts who are well vast in healthy weight loss, healthy eating habits and natural body skin care. I want to therefore bring to your attention to the founder of AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury who is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health.

Doctor Akoury founded this facility to help you keep your skin healthy and beautiful protecting it from the outside in as well as inside out through various natural means like feeding on certain foods which can shield your skin from damage from the inside out. It will be very advisable that if you or anyone you know is either struggling with his or her skin quality, weight or is planning for a vacation and is worried of adding more weight during the holiday season, you should schedule for an appointment with doctor Akoury for not just her professional advice but also affordable treatment that is necessary. Having been introduced to the expert, let us now consider some of the healthy eating which may be essential for smooth and maintenance of a youthful skin.

Soy Milk

The goodness of soy milk is that it helps to preserve the skin-firming collagen due to its richness in isoflavones.

Coffee

Did you know that just by drinking a cup of coffee daily you may be lowering your risk of developing skin cancer? Several studies have established those who drink at least one cup of caffeinated coffee daily stand a chance of reducing their risk of developing non-melanoma skin cancer by about 10 percent. And the more they drink say up to about 6 cups or more daily they lower their risk even further.

Tomatoes

Consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn.

Salmon

The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV Rays and for better results it is advisable that you eat two servings of fatty fish each week. Remember that not only are the omega-3s good for your skin but they’re also good for your heart too.

Egg Yolk

The yolk part of eggs comprises of carotenoid lutein, which like lycopene protects skin from UV damage. Lutein also helps to keep eyes healthy. Multiple studies have associated lutein with reduced risk for age-related macular degeneration which is the leading cause of blindness in people over 50.

Strawberries

Vitamin C is very essential for warding off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein which keeps the skin firm and Vitamin C is essential for collagen production.

Papaya

Papaya is an excellent source of vitamin C and research suggests that Vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Pumpkin

Like lycopene, beta carotene the compound that makes pumpkins orange protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy.

Spinach

Spinach boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light, new studies have established that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin.

Corn

Corn is an excellent source of lutein, a type of carotenoid. Just like lycopene, lutein also shields your skin from UV damage therefore, in the event that corns are off season then you may opt for alternatives like frozen vegetables which are equally full of health compared to some of the fresh produce available groceries. This is because fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when as a general rule they are most nutrient-packed.

Finally as I had indicated in the introduction of this article that the common food stuff we often ignore are very essential for the perfection of your skin quality, remember that what you eat contributes significantly to your general well-being and that includes your facial look and general skin quality. It is however very important that even as you follow a healthy eating diet you will still need to consult periodically with the experts who are experienced and has track records of their performance. Scheduling for an appointment with doctor Akoury today is all you need to da and all your concerns will be professionally addressed.

Reviving Beauty Through Healthy Eating – Essentials of Good Skin Complexion

 

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The Temptations of the Holidays with a Healthy Lifestyle

November 10, 2014

The Temptations of the Holidays with a Healthy Lifestyle

Many people are obese today not because they were born that way, but because they have forgotten about some of the healthy practices necessary for every individual.

Eating too much during the holidays is a problem that does not only face the adults or a particular age bracket or group of people. Rather, this is a problem that is faced by the youth, grownups and children in equal ratio.

No one is safe when it comes to the holiday err. It is easy to understand why and how this happens. Holidays involve coming together as families. This is the time when you want to offer your little family the time of their lives. You want them to eat to their fill, whatever they want.

So as the daddy you make sure you shop plenty of stuff and keep a large stock of food at home. You know what happens with the kids and the youngsters at home?

They are home all the time. Watching television dominates their daily programs. No schools, no homework to burden their thoughts at this season. So, bored as they may get, they will need some sort of entertainment.

What do you consider entertainment? Well, I do not expect you to actually answer. Just put yourself inside the head of a bored kid. They go for whatever provides the most ‘high’. Just the kind of ‘high’ you get from taking your favorite hard drink.

The latest movies would do, but food will be the preference. Children eat what there is in the house. And since they need something entertaining in the eating so they will go for the sweetest stuff in your holiday shopping.

What is the sweetest stuff you would opt for as a kid? With no knowledge about the downsides of the sweetness?

holidays

The snacks, no doubt. Sweet cakes, bacon, sweetest bread around, a lot of it. The biscuits are such a nice little pastime, if you are not aware. They can cause a nice little distraction as you crush and enjoy the crunchy sound and the effect that creates in the mood. Good times.

Popcorns. Not bad for sweeping away some intruding boredom. Popping them would do for the kids at these moments.

With all that oil in popcorns. With all that sugar in biscuits. With all that fat in fried foods. Imagine the health dangers the kids are exposed to. Imagine how long it would take them to accumulate sugar or fat in their bodies.

The tempting adult holiday lifestyle

These temptations are not just for the children. Most grownups make some of the most serious mistakes you can ever imagine of during the holidays. It is true a lot of tempting stuff unfold at such seasons.

These are the times you want to go around partying with friends. You will be offered some of the select dishes around. If not careful you will easily be tempted to eat everything. If not everything then anything you are offered.

Chances are that you may come across something that simply does not work for your system. You may be allergic to it or you may not respond to it favorably. The body is going to treat such meals as foreign and may react negatively. Your health may be affected.

In these occasions you may as well lose count of the meals you take. With some drink in the mix, you may just pick and eat-pick and eat. Before you know it you have taken too much for your digestion. So, what follows? Bloating stomach, aches…I do not want to mention nausea and possible diarrhea.

Temptations. Temptations may be more for a healthy lifestyle during times for the holidays. These are the times when overdrinking is common. You drink out with friends or with some family members.

The possibility of developing an addiction is on the looming. You do not want to appear as a nerd among your peers so you just keep taking more of what the binge can offer. No one notices that you are actually trying out a totally new thing so it is actually a win for you.

But it may be a severe loss for your health.   You face a growing habit of drinking more and more of the substance. It could even be some smoking habit you develop because of hanging out with friends. And learning from those friends.

holidays

Way out?

You do not have to be a victim of the holidays. You have a variety of mechanisms that can help you get through the holiday seasons unscathed. Want to take some?

Plan ahead. Always have a prior set of things you wish to do and how. For the case of those with kids, always make arrangements to limit their access to unhealthy foodstuffs or programs. Put in place everything that is going to help you achieve this as you approach the holidays so you do not get bumped up with the situations.

As you eat, remember to exercise regularly. Make exercises part of your regular routine so that the effect of possibly unhealthy meals can be neutralized.

Learn to say no! You must be aware of what works and what does not work for you. That way you will know what your limits are exactly. When you get there, end it. This is a question of self-awareness. You don’t want to forget this.

And, if you suspect that you are not fully self-aware, if you feel that there are areas you still are unsure about, then there is help. You are the type of persons why AwareMed exists. We at AwareMed are here to help you get all the relevant knowledge regarding how to sail safely through your delicate holiday festivities. Just get in touch with us.

The Temptations of the Holidays with a Healthy Lifestyle

 

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How to involve your family in eating healthy

November 9, 2014

How to involve your family in eating healthy – The role of Parents

Healthy food

We all ore each other the duty of care to bring up healthy families. How to involve your family in eating healthy food will depend on whether you are practicing the same or not

There is a wise saying that state “charity begins at home” and I can bet that you are not hearing it for the first time from me. making refence to this I want us to explore on the possibilities of using family as the first unit of learning and practicing healthy living by adopting healthy feeding habits. Collectively as members of family we ore each other the duty of care to seeing that what we feed on is healthy and beneficial to our wellbeing. The holy book also state in one of the verses that teach a child on the ways to follow and when they grow up they will not depart from it. If you look keenly on the rate of obesity and overweight, you will realize that it is almost becoming out of hand. I ask is it because we were not taught well on healthy living? If so a time has come when we must do things differently and live up to standard with the required weight that will not bring health complications in out health.

Therefore collectively as family irrespective of your position in that family (whether you have a toddler, a teen or adult) we must observe the following strategies to improve nutrition and encourage smart eating habits:

  • Serve a variety of healthy foods and snacks.
  • Be a role model by eating healthy yourself.
  • Have regular family meals.
  • Involve kids in the process.
  • Avoid battles over food.

I am not saying that eating well will be easy the truth is it will be hard because different members of the family schedules are hectic and grab-and-go convenience food is readily available. However busy your household schedule may be try to consider the following strategies:

Family Meals

Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids at the table. Kids who take part in regular family meals are also:

  • More likely to eat fruits, vegetables, and grains
  • Less likely to snack on unhealthy foods
  • Less likely to smoke, use marijuana, or drink alcohol

The family meals offer the parents an opportunity to introduce their kids to new foods and to be role models for healthy eating.

Parents need to be very careful when handling teens because in many cases they are likely to turn up their noses at the prospect of a family meal not surprising because they’re busy and want to be more independent. Nonetheless studies have established that teens will still want their parents’ advice and counsel, this should be a motivation for parents to use mealtime as a chance to reconnect. You may also want to consider the following tips:

  • Allow your kids to invite a friend to dinner.
  • Involve your child in meal planning and preparation.
  • Keep mealtime calm and friendly no lectures or arguing.

What counts as a family meal? – Whenever you and your family eat together, whether it’s takeout food or a home-cooked meal with all the trimmings. Endeavor for nutritious food and a time when everyone can be there. This may mean re-scheduling time for eating dinner a little later to accommodate a teen who’s at sports practice. It also can mean setting aside time on the weekends when it may be more convenient to gather as a group, such as for Sunday brunch.

Stock Up on Healthy Foods

Kids, especially younger ones, will eat mostly what’s available at home. That’s why it’s important to control the supply lines the foods that you serve for meals and have on hand for snacks. The following basic guidelines may be helpful:

  • Work fruits and vegetables into the daily routine – aiming for the goal of at least five servings a day. Be sure you serve fruit or vegetables at every meal.
  • Make it easy for kids to choose healthy snacks – by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese.
  • Serve lean meats and other good sources of protein – such as fish, eggs, beans, and nuts.
  • Choose whole-grain breads and cereals – so kids get more fiber.
  • Limit fat intake – by avoiding fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming. Choose low-fat or nonfat dairy products.
  • Limit fast food and low-nutrient snacks – such as chips and candy. But don’t completely ban favorite snacks from your home. Instead, make them “once-in-a-while” foods, so kids don’t feel deprived.
  • Limit sugary drinks – such as soda and fruit-flavored drinks. Serve water and low-fat milk instead.

Be a Role Model

This brings us to the wise saying and the quote from the holy book stated above. Therefore the best way for you to encourage healthy eating is to eat well yourself. Remember that kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, you’ll be sending the right message hone for your kids.

Another way to be a good role model is to serve appropriate portions and not overeat. Talk about your feelings of fullness, especially with younger children. You might say, “this is delicious, but I’m full, so I’m going to stop eating.” Similarly, parents who are always dieting or complaining about their bodies may foster these same negative feelings in their kids. Try to keep a positive approach about food.

Get Kids Involved
  • Most kids will enjoy deciding what to make for dinner.
  • Talk to them about making choices and planning a balanced meal.
  • Some might even want to help shop for ingredients and prepare the meal.
  • At the store, teach kids to check out food labels to begin understanding what to look for.
  • In the kitchen, select age-appropriate tasks so kids can play a part without getting injured or feeling overwhelmed. And at the end of the meal, don’t forget to praise the chef.
  • School lunches can be another learning lesson for kids. More important, if you can get them thinking about what they eat for lunch, you might be able to help them make positive changes.
  • Brainstorm about what kinds of foods they’d like for lunch or go to the grocery store to shop together for healthy, packable foods.

Doing this may not be easy if you’re are already struggling with your own poor eating habit and so seeking professional help from doctor Dalal Akoury will benefits you greatly. Doctor Akoury is weight loss professional and also an expert in nutrition. She founded AWAREmed Health and Wellness Resource Center a facility in whose sole objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You may want to schedule for an appointment with her today for real time solution to all your queries.

How to involve your family in eating healthy – The role of Parents

 

 

 

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