Category Archives: Hormones

Autoimmune diseases no more

Burning excess body fats strategically to lose weight

November 2, 2016
Burning excess body fats

Burning excess body fats strategically to lose weight includes being physically active

Burning excess body fats strategically to lose weight: Strategy development for burning fat

For effective burning of body fats, it is important that you first identify where the fats are. And once that is established, burning excess body fats strategically begins by coming up with a working strategy. Start by researching to find out from those who have been in such situations before. Learn from what they did in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Burning excess body fats strategically to lose weight: Physical activities and change of lifestyle

Research has established that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or less calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involves engaging in a well-coordinated physical activities and feeding only on healthy foods. It is important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight.

You also need to see a nutritionist to advice you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this point doctor Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to advice whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before.

Up on confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our next article and it will be very interesting. In the meantime, you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Burning excess body fats strategically to lose weight: Strategy development for burning fat

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Obesity an addiction

Cortisol importance in weight management

November 1, 2016
Cortisol importance

Cortisol importance in weight management can not be over looked

Cortisol importance in weight management: The link between cortisol and visceral obesity

The cortisol importance directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose (fat) tissues. Studies with human visceral (fat surrounding the stomach and intestines) and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions. It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat. This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.

The potential link between stress, cortisol and appetite

Animal and human studies have demonstrated that cortisol injections are associated with increased appetite, cravings for sugar, and weight gain. Epel et al. demonstrated that premenopausal women who secreted more cortisol during and after novel laboratory stressors chose to consume more foods high in sugar and fat. It has been thought that cortisol directly influences food consumption by binding to receptors in the brain (specifically, the hypothalamus). This can stimulate an individual to eat food that is high in fat and/or sugar. Cortisol also indirectly influences appetite by regulating other chemicals that are released during stress such as CRH (corticotrophin releasing hormone), leptin, and neuropeptide Y (NPY). High levels of NPY and CRH and reduced levels of leptin have been shown to stimulate appetite.

Cortisol importance in weight management: Harmful health effects associated with stress-induced obesity

Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension (high blood pressure), hyperlipidemia (elevated lipids), and hyperglycemia (elevated glucose) have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio (which identifies visceral obesity) are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease.

The significance of cortisol in stress management

Finally professionals should ensure that their clients are aware of the links between stress and abdominal obesity. Cortisol is a necessary hormone responsible for fuel regulation and is released while exercising, eating, awakening, and psychosocial stress. However, if there is too much cortisol in circulation, abdominal obesity can develop. This type of central obesity is linked to developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. An effective and regular exercise and stress management program may be key in reducing or preventing stress-induced obesity. That is why you will always benefit more if you constantly consult with doctor Akoury about the cortisol importance in weight management from time to time.

Cortisol importance in weight management: The link between cortisol and visceral obesity

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HORMONES AND WEIGHT GAIN

Family approach weight lose mechanisms

November 1, 2016
Family approach weight lose

Family approach weight lose mechanisms includes embracing the group weight lose strategy

Family approach weight lose mechanisms: Everyone has a role to play in Weight Loss

It is amazing how very simple things which could easily be handled without much constrain are giving the society great headache. Take for example the global problem of weight gain and the health complications attached to it. This is one problem that could easily be addresses if the society willingly accept to adapt to healthy lifestyle. As simple as it may sound, this has not been very easy to everyone. I appreciate that we all come from a given family which is the best place where weight management can start from, hence family approach weight lose mechanisms. The full involvement of the family and bit of incorporating weight lose professionals will surely put to rest the pandemic of being overweight.

Doctor Dalal Akoury a re-known weight loss expert is sharing with us why family approach weight lose mechanisms are the best. Remember that if you have any concern associated with overweight and you need help, don’t hesitate to call the home of weight loss solution (AWAREmed Health and Wellness Resource Center) a facility founded by doctor Akoury primarily to help you and your loved ones. Up on scheduling for that appointment, doctor Akoury will professionally evaluate your condition and administer the right treatment procedure.

Family approach weight lose mechanisms: Why the family approach?

The reason why the best way to losing weight is through family approach is because it is wide and diversified. Like for instance, if you were to bring up your child in the most effective way to living a healthy lifestyle would be to set the pace by leading from the front. You must be the best example for your children to emulate. Remember that children usually don’t do the grocery shopping or food preparation. They don’t organize outside activities or drive themselves to the recreational center or park. In other words they are not able to change these activities on their own. Therefore to help your children eat better and be more physically active, you need to on top of everything. This should incorporate the entire family including the extended families like siblings, aunts, uncles, grandparents and other caregivers.

Various studies have demonstrated that children have the most success losing or stabilizing weight when a family approach is taken. However the direct opposite of this is also be true. When the family is not involved and they show unwillingness to make adjustment on the kinds of food they eat and the amount of time they spend in being active, the experts have also established that this can do the child more harm than good as it may cause them to loose self-esteem. The children who are obese in such families may have the feeling that it is their fault to be overweight and may never have the courage to make effort in losing weight.

Along the same lines, caregivers outside the immediate family such as a grandparents, uncles or babysitters may inadvertently sabotage efforts and become a barrier to progress. They may use food to create a bond with the child, they may use food as a reward or a pacifier, or they may have a weight problem themselves that they are not willing to address. Literally, anybody who is involved with anything related to food and caring for the child needs to be on board and involved in this process of health behavior change.

Family approach weight lose mechanisms: Everyone has a role to play in Weight Loss

http://www.awaremednetwork.com/

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Post-acute withdrawal

Broad addiction treatment categories and care

November 1, 2016
Broad addiction treatment categories

Broad addiction treatment categories and care for all ages

Broad addiction treatment categories and care: Where does treatment occur?

The broad addiction treatment categories and care normally occur in a various settings. These categories can be diversified and every individual patient has a choice to settle on any depending on the intensity of their addiction levels. Many people with addictions start their initial treatment at one level like for instance at the crisis services for detoxification and then move through the system until they can function as a productive and independent member of society. These treatment stages are not cast on stone and therefore can be changed according to convenience. Nonetheless when one is through with treatment and has attained the maximum benefits from the treatment experience, he or she can be discharged says doctor Dalal Akoury (MD) who is a veteran addiction expert of many decades having been of great help to many people across the globe. Doctor Akoury reiterates the importance of appreciating that each category of care provides a different intensity of treatment meaning that the expert’s opinion will be very vital in settling in any of the categories of treatment.

In the recent consolidation of alcohol treatment services and substance abuse treatment services into chemical dependence treatment services has resulted in four broad categories of care. We will be focusing our discussion on the four categories of treatment taking into consideration that currently even private licensed practitioners also provide alcohol and substance abuse treatment even though they are not reflected in the four categories. Now let us take a look at the summery of the four categories as follows:

  • Crisis Services (detoxification and withdrawal)
  • Inpatient rehabilitation
  • Residential Services
  • Outpatient Services

Broad addiction treatment categories and care: Crisis services-detoxification and withdrawal

According to the professional explanations given by the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, chemical dependence crisis services manage the treatment of alcohol or substance withdrawal, as well as acute disorders associated with alcohol or substance use. These services are often provided early in a person’s course of recovery and are relatively short in duration, and to be more specific, the process takes approximately three to five days, although some chemicals may require up to 30 days of managed withdrawal. It is also important to note that when administering crisis services it is most likely to lead to a referral for a continued care in a longer-term treatment setting.

Crisis services may include medically managed detoxification in a hospital, medically supervised withdrawal in either an inpatient/residential or outpatient setting and medically monitored withdrawal in community-based settings. Doctor Akoury further says that while services will vary with the patient and the setting, in many instances such services may include:

  • Medical management of acute intoxication and withdrawal
  • Assessment
  • Stabilization of medical and psychiatric problems
  • Counseling
  • Pharmacological services
  • Determination of appropriate long-term care and
  • Referrals for other services.

Finally all these are efforts being made to ensure the broad addiction treatment is achieved. You too can become part of this worthy course by scheduling for an appointment with doctor Dalal Akoury and experts from AWAREmed Health and Wellness Resource Center to professionally get firsthand the knowledge you need to be safe from all elements of addiction.

Broad addiction treatment categories and care: Where does treatment occur?

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Exploring nutritional therapy for substance abuse eradication

Medicinal nutrition therapy for substance abuse

October 24, 2016
Medicinal nutrition therapy

Medicinal nutrition therapy for substance abuse works and leaves you all smiles

Medicinal nutrition therapy for substance abuse: Specific nutritional threats discussed

The dangers of substance abuse can be very fatal and life threatening if action to address them is not expedited. Over the decades we have been on the first lane of delivering solutions to this problem with a lot of professionalism, care and excellence. It is our commitment to see this problem eradicated in it’s entirely in our life time and that is the reason why we have not relented in our zeal to its elimination. For that reason, we the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury will remain in the forefront of the fight of drug addiction applying all the tools at our disposal until we can say that the war is worn. Nonetheless this is not an easy assignment and we are acknowledging that and that is why our team of professionals are well trained to the task. Over the past few weeks we have been looking at the effect of proper nutrition in the fight of this problem and we now want to further that discussion today in this article by discussing the effects of medicinal nutrition therapy for substance abuse elimination and how it works.

Doctor Dalal Akoury says that depending on the variance of the substances abused by different individual, their nutritional status, weight problems and disease, we are likely not to have similarities the ways such substances affects them. It is therefore very important that when seeking for the best avenues, we must conduct out a full assessment and evaluation primarily to determine the individual requirements. And that is what we want to first explore in this article with a view of examining the common needs for medical nutrition therapy (MNT) in substance abuse and then discuss the specific nutritional threats each substance poses as well as the recommendations for addressing those threats. By the end of the discussion you will be well equipped to face any nutritional challenges that may come your way even as you fight off addiction. We therefore urge you to stay on the link for much more information about this way of fighting addiction.

Medicinal nutrition therapy for substance abuse: Malnutrition

Malnutrition is a serious health problem that comes into the body due to the deficiencies of several food nutrients. It causes the body to be pale, weak and being vulnerable to any attacks by chronic health complications. Nonetheless for the purpose of our discussion, malnutrition that is related to addiction is categorized either as primary or secondary malnutrition.

Primary malnutrition – this normally occurs when the substance replaces other dietary nutrients in the body thereby causing a lot of intoxication to the body system.

Secondary malnutrition – under normal circumstances this will results from improper nutrient metabolism, absorption, utilization, or excretion even though the diet may be adequate. Even though malnutrition is categorized in either primary or secondary, they both have one common denominator which is both types of malnutrition can result from any substance use. That is why you need to consult with doctor Dalal Akoury immediately to salvage the situation before it get out of hand.

Medicinal nutrition therapy for substance abuse: Specific nutritional threats discussed

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