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Creating employee support program for addicts

November 19, 2016

Creating employee support program for addicts is very important as it salvage dying careers

Creating employee support program for addicts: What can be done at the workplace?

With the prevalence of workplace alcoholism and drug addiction, there is need to find solutions for the restoration of human resource. While the state will be formulating policies, individual organizations also need to be proactive in putting mechanisms in place that will defend them from preventable loses as a result of alcoholism and drug addiction. One of the most effective ways of doing this is by creating employee support programs. According to the National Council on Alcoholism and Drug Dependence (NCADD) before 1950’s it was established that workplace was ideally suited to address alcoholism through a focus on employee job performance and access to treatment. And to this effectively, NCADD founded the Employee Assistance Program (EAP) concept as a joint labor-management program. In fact at that time NCADD for the first time documented the very first EAP Manual and the first EAP Standards formally known as Occupational Alcoholism Programs and later evolved into what are now called, EAP’s.

And now according to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, addressing the problem of drug and alcoholism can be dealt with effectively at the work stations. This can be done by promoting programs like EAP. Through this, employees and their family members are able to give the much needed support to their loved ones and to the organization as well. In her opinion (doctor Akoury), whenever individuals and families are faced with a host of difficulties which are closely associated with drinking problems, in many instances these problems often spill into the workplace. Take for instance a husband and wife working in different organizations and if the husband drinks, the wife is likely to be stressed at work owing to her husband’s drinking habits thereby causing her to miss on her targets.

Therefore by offering encouragement, support and treatment, employers can dramatically assist in reducing the negative impact of alcoholism in the workplace, while reducing their costs. Research has demonstrated that alcohol treatment pays for itself in reduced healthcare costs that begin as soon as people begin treatment. Alcohol treatment also improves an individual’s functioning, leading to increased productivity at work. It is important to embrace some of these workplace-based programs like EAP programs which have actually helped millions of individuals and family members affected by alcohol problems. Some facts about alcohol in the workplace may include:

Workers with alcohol problems are 2.7 times more likely than workers without drinking problems to have injury-related absences.
A hospital emergency department study showed that 35 percent of patients with an occupational injury were at-risk drinkers.
Breathalyzer tests detected alcohol in 16% of emergency room patients injured at work.
Analysis of workplace fatalities has showed that at least 11% of the victims had been drinking.
Large federal surveys show that 24% of workers report drinking during the workday least once in the past year.
One-fifth of workers and managers across a wide range of industries and company sizes report that a coworker’s on- or off-the-job drinking jeopardized their own productivity and safety.

As employers, this is to your benefits and calling on doctor Akoury to address your staff on addiction will be very essential for your organization and to your staff and their loved ones.

Creating employee support program for addicts: What can be done at the workplace?

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Drug craving negativity and coping strategies

November 15, 2016

Drug craving negativity and coping strategies that helps in the elimination of frustrations

Drug craving negativity and coping strategies: A cognitive behavioral approach of treating addiction

We have in the resent past been discussing serious topics touching on the cognitive behavioral approach of treating addiction and in particular cocaine addiction and techniques of coping with craving. We are not about to give it up because we understand the seriousness of the problem in our societies and even closer to our individual families. This is a war we are determined to win by all means and for that reason, we want to further into the discussion by looking at the drug craving negativity and the coping strategies we can adopt to defeat this scourge. Doctor Dalal Akoury an addiction expert of several decades has been sharing with us very healthy information about a cognitive behavioral approach of treating addiction as being one of the best strategies in finding lasting solution to cocaine addiction. She is going to progress from where we left in the previous article for us to have a better understanding of what is before us. She says that in coping with craving for cocaine or any other substance, there are several strategies for doing so and some of those strategies may include the following.

Distraction
Talking about craving
Going with the craving
Recalling the negative consequences of cocaine abuse
Using self-talk

We appreciate that different professionals may have different view about this like for instance some therapists may wish to point out that these strategies may not stop craving completely, however at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we believe that with practice, recovering addicts will reduce the frequency and intensity of craving and make it less disturbing and frustrating when it occurs. It is therefore very prudent that we take keen interest in adopting mechanisms that will enable us to cope successfully with craving for cocaine and other drugs.

Drug craving negativity and coping strategies: Entertainment and distractions

When under the influence of drugs, all that you will be thinking about is drugs because that is what keeps you going, without it, you will actually fall sick. In that case it is only fair that you get distracted so that your mind can be engaged into other things. Professionally doctor Akoury can now confirms that this has been tested and found to be very helpful. It is therefore very necessary that you prepare a list of reliable distracting activities and with the help of your doctor in anticipation of future craving. Such activities might include taking a walk, playing basketball, and doing relaxation exercises. Preparation of such a list may reduce the likelihood that patients will use substances, particularly alcohol and marijuana, in ill-fated attempts to deal with craving. Leaving the situation and going somewhere safe is one of the most effective ways of dealing with craving when it occurs.

Remember that drug cravings negativity are obstacles you will always meet along the way in your recovery process. How you conduct yourself under these circumstances will matter a lot in your recovery process. It is therefore important that you keep close touch with experts from AWAREmed Health and Wellness Resource Center to help you professionally along the way.

Drug craving negativity and coping strategies: A cognitive behavioral approach of treating addiction

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Keeping lean weight and healthy lifestyle on vacation

November 10, 2016

Keeping lean weight and healthy lifestyle on vacation is achievable

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

All systems are set and updated for the great time out this coming festive season. You want to put everything behind you and have fun away from all the stress at home and work stations. This is very good and every one should partake of it. Unfortunately, one thing just won’t go away amidst all these arrangements. I am talking about your weight loss management programs. Vacations often offers an opportunity that if not planned for well can course all the gains made to go in the drain because traveling can be very synonymous with ditching your diet willpower and the motivation to exercise. This is everyone’s concern during such times and it is what we want to focus on even as we take some time to discuss the essential of keeping lean weight and healthy lifestyle while on vacation. Professionally doctor Dalal Akoury makes emphasis that it is not always a must that when you leave on vacations, carelessness set in, that is not true because you can still continue with your previous efforts of losing weight progressively.

You can actually make this your vacation to be the best and perfect time to keep lean and healthy. Take a moment and reason with yourself comparing this time and other busy times while at work. You will realize that during vacations you are more relaxed, you sleep well and because of being free, you have adequate time to move around exploring your new environment. If you have not noticed then we want to let you know that the additional walk time, comfort sleep and relaxation are very good tools of keeping fit and healthy. In other words you can keep the fire of losing weight burning even during vacation. All you need to do according to the experts at AWAREmed Health and Wellness Resource Center is to balance your usual healthy habits with a bit of extra indulgence. And to keep you on the move, our team of top nutrition and fitness experts shares with you some of the best and most realistic ways to enjoy your vacation without totally wrecking your diet.

Keeping lean weight and healthy lifestyle on vacation: Carry along some healthy snacks

To avoid wasting calories on hotel vending machine food or unhealthy airport fare, bring your own nutritious snacks to keep on hand and only chose hotels where fitness expert and trainer are experienced enough to help you continue with your exercise even when away from your home town. Being smart in this area would mean keeping a stash of protein bars in your luggage so that you can resist the temptation of potato chips at the airport snack shops. By bringing food stuff that’s non-perishable like little baggies of nuts and dried fruit or fruit that can last a few days out of the fridge like the bananas and apples you will be ensuring that you are keeping distance with all temptations that may compel you into unhealthy feeding. We will continue giving you more tips progressively but in the meantime, you can also seek for answers from the experts at AWAREmed Health and Wellness Resource Center for any concerns you may be having as you prepare to take off.

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

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Childhood food addiction prevention

November 10, 2016

Childhood food addiction prevention is only possible with the adoption of healthy lifestyle from the beginning

Childhood food addiction prevention: The best feeding habits for kids

When it comes to child protection, nothing is left to chance. We will always do all it takes to ensure safety of our children and therefore preventing childhood food addiction must be top on our priority list as good parents. Ironically in our quest of bringing them up, we sometime do certain things ignorantly that impacts quit negatively in the development of our children. We spoke with experts from AWAREmed Health and Wellness Resource Center a facility that was established by a veteran addiction expert primarily to make a difference in people’s lives. In her over two decades of working experience doctor Akoury has really made immense contributions in transforming peoples’ lives from all walks of life across the globe. We are therefore privilege to have such brains to help us understand some of the techniques for preventing child hood food addiction going forward in this discussion. Doctor Akoury is very categorical that children can eat and enjoy a wide variety of foods and textures and will not complain much as we do. It is important that all parents and guardians should to take the earliest opportunity when children are still young to encourage them to enjoy family meals and even go beyond the family means by trying a wide range of other foods, tastes, flavors and textures.

Experts from AWAREmed Health and Wellness Resource Center have established that toddlers and young children have a natural ability to sense when they are hungry and when they are full a function that most of us adult may not have. Ordinarily children will learn to eat what the family eats and that will only be possible if they are offered the same food and encouraged to try it. Low-fat or restricted diets are not always recommended for toddlers primarily because this may result in poor growth and development. Nonetheless we all ore our children the duty of care to ensure that as we feed them they do not engage in feeding habit that can have serious addiction impact in their lives in the future. In that regard, let us take some time to briefly highlight some of the concerns parents may have in bringing up their children to be free from the temptation of being addicted to food.

Childhood food addiction prevention: Involving children in decision making

Your role as parent to your child is to decide what food and when to offer it, but the child decides whether or not to eat and to what quantity they’ll eat. Remember that children eat when they’re hungry. They have a natural ability to sense when they are hungry and when they are full. Therefore insisting that your child eats more than they choose to is not advisable because doing so is likely to encourage them to overeat in the future and probably become addicted to certain foods particularly those that you are forcing on them. Professionally doctor Akoury recommends that you let your children decide whether they will eat and how much they will eat. This may not sound reasonable for you but remember it is one of the best techniques for preventing childhood food addiction. Let us reason together and keep our children safe. You can always reach me on telephone number 843 213 1480 to address any concern you may be having about your children feeding habits.

Childhood food addiction prevention: The best feeding habits for kids

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Weight loss plan that delivers objectively

November 7, 2016

Weight loss plan that delivers objectively will include good nutrition

Weight loss plan that delivers objectively: The best weekly weight loss plans to follow

In any good management procedures, it is often said that if you don’t put good plan in what you want to do, you are actually planning on the opposite of success and failure is inevitable. Likewise in health, planning is very important. Our point of focus is going to be on weight loss plan that delivers objectively to the desired goals. In any good planning, certain formulas and protocols must be observed if the desired goals are to be met. And for our case weight loss plan will entails the following:

The initiation of the exercise
Monitoring the progress
Re-strategizing for better result
Keeping focus and maintaining progress

We are going to be concentrating on the four protocols to ensure that the ultimate goal of weight loss is achieved. To do this effectively, we are going to be relaying on the expert opinions of experts from AWAREmed Health and Wellness Resource Center so that no mistakes are made in the process.

Initiation of the plan

Before the initiation of the plan, it is important to share your ideas with professional physical trainers and of course your doctor. When the plan is a proved then you can begin little by little and advance progressively while consulting with the two professionals. One very important in your plan is the date of commencement. It must be a date that you remember easily as this will be very essential in monitoring progress.

Monitoring the progress

When you want to burn the excess fat, start a work out plan and be sure to monitor the success. You can monitor by measuring your weight and comparing with past measure. This is so far the simplest way to see how you are performing. This will help you know whether you have cut any inch or whether there is no positive outcome. It’s important to monitor and see if the work out is working or not.

Re-Strategizing for better result

Like with any other plan, sometimes things just don’t work as expected. This is because along the way, there will be serious challenges but in all this, remain focus and don’t give up. When your work out plan is not producing positive results, see how you can alter the program for better results by checking on the actual result verses the targets. With such evaluations, you will be able to make necessary adjustments to remain on course.

Finally up on achieving your desired results, the next assignment in maintain the good performance all through. This may be the most difficult part of the plan and that is why you need to keep consulting with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. This way your objectives will be well observed and maintenance of the desired weight kept.