Category Archives: Holiday food

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Holiday weight gain is expected

March 3, 2017
Holiday weight gain

Holiday weight gain is expected if you don’t plan well for your holiday activities.

Holiday weight gain is expected: Circumventing the inevitable gain

If you have been working on your weight in the past it is possible that you have met certain obstacles along the way. This is very normal because those obstacles are part of the experience in the whole recovery process. Many people will relapse along the way and pick up the pieces and get back on the truck while others will be beaten and get discouraged completely. This article is going to be discussing events of the holiday seasons which are deemed to be injurious to the success of weight loss. The holiday weight gain is not inevitable and is actually expected due to the activities that come with this season. Before we get further, into the discussion, it is necessary that you are informed that this will not be smooth all the way. Keeping off weight is not an easy thing to do and this can further get complicated during the holidays. Therefore to effectively deal with holiday weight gain, getting the services of a professional in this discipline would be advisable.

It is true that getting the best professional can also be challenging, however the home of weight lose solution at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, you will be taken through all that you need to know to keep off any extra weight not just during the holidays but also in your day to day life. The focus at this facility is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Why is it important to get the services of doctor Akoury? We are all aware of the menu during the holidays. Most of these menus will actually encourage the holiday weight gain. And that is the reason why you need the guidance of this professional.

We are all aware that most of the feasting takes place in December holidays and the first week of ushering in the New Year. During this season many people get excuses to compromise on the standards they themselves have created to defeat holiday weight gain. However, it is important noting that even though the month of December is full with many opportunities and inducement to overeat, we can sail through the season without acquiring extra weight. I want to encourage you that despite of all you hear, holiday weight gain can be avoided.

Holiday weight gain is unavoidable: Accumulated weight

It’s actually not foreseeable that you will gain some weight. Experts are of the opinion that holiday weight gain is actually quite small. According to a previous study reported in the New England Journal of Medicine, it was established that an average adult gains only one pound during the winter holiday season. The bad news however, is that this extra weight tends to accumulate year after year and contributes to the so-called middle-age spread. Therefore it is all about your behavior during the year from January through November that really counts as far as holiday weight gain is concern. Making careful and productive choices and indulgence in physical activities would be very important in minimizing any harm which might have been caused by a food oriented holiday.

Holiday weight gain is unavoidable: Circumventing the inevitable gain

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Weight loss risk factors

March 2, 2017
Weight loss risk

Weight loss risk factors can be rampant if professional are not involves in workout

Weight loss risk factors: Best weight loss expert’s opinion

Weight loss risk factors are many and important. They are important in the sense that, we use them as a motivation to lose. Previously we were addressing how best one can find a reputable weight loss expert. And having found one, as a patient, knowledge of weight loss risk factors is very important as will be explained by the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. Take for example, your surrounding can be a risk factor e.g. if you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight. Now let us consider the following in relation to weight gain:

  • Age
  • Gender
  • Economic group
  • Ethnic group

Weight loss risk factors: Age  

Overweight and obesity has no boundary when it comes to age. It can happen to anybody in discriminatively. For instance, many children and adolescents are becoming overweight in America and beyond like never before. Gaining weight is a common phenomenon with age and adding like some 10 pounds to a normal base weight over a period of time is not harmful. However, the typical weight gain in American for instance adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood. This condition is even made worse by the fact that muscle and bone mass decrease with age.

Gender – In men, BMI tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it break even. As for women we have three high-risk periods which include:

  • At the onset of menstruation, particularly if it comes early.
  • After pregnancy, with higher risk for women who are already overweight.
  • Menopause, many women will gain weight after menopause.

These high risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is so because the low income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Weight loss risk factors: Ethnic Groups

Finally, take for example in America, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women, but African-American men are less obese than Caucasian men. Hispanic men and women tend to weigh more than Caucasians. These are just a few of the risk but like I had mention, talking to doctor Akoury about your weight problems from time to time is very important for lasting solutions to all your weight problems. Call her today and begin the recovery journey professionally with the real experts at AWAREmed Health and Wellness Resource Center.

Weight loss risk factors: Best weight loss expert’s opinion

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Best weight loss experts

March 2, 2017
Best weight loss

Best weight loss experts trained and experienced to deliver professionally

Best weight loss experts: Losing weight professionally with the best

Having understood the consequences of being overweight or obese, the best decision you can make is that of taking action to put off some weight. And even as you look forward to taking this noble step, it’s important that you start on the right footing with the best weight loss experts. Life is very precious and you can’t gamble with it. Sometimes it can be difficult getting the right weight loss service providers who will deliver accurately. That is why doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center primarily to help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms, making her the best for all your weight loss needs. You can always get her on telephone number 843 213 1480 to schedule an appointment at convenience.

Weight management is very important. This reduce your risk of serious health complications like heart diseases, type 2 diabetes, some cancer and many other complications. There are a range of weight management services available, including doctors, dietitians, commercial weight loss programs, very low-calorie diets (meal replacement programs) and kilojoule-controlled meals. When looking towards losing, it is important that you choose your weight loss providers carefully. There are very many commercial weight loss programs in the market offering safe weight management and lifestyle suggestions to their clients. Others may rely on unproven or unhealthy methods of weight control. You must by all means choose the best and the following are some of the things that take a good weight management service will seriously:

  • Emphasize improved health, such as lower blood cholesterol, and plan to reduce your risk of type 2 diabetes and heart disease
  • Emphasize a balanced approach to eating, including foods from all of the core food groups
  • Focus on the loss of body fat, not just total body weight
  • Include regular exercise and physical activities
  • Advise against a daily energy intake of less than 5,000 kj
  • Recommend a gradual weight loss of around one to four kilograms a month to begin with, and aim for 10–20 per cent loss of total body weight in the longer term
  • Appreciate input from your doctor or healthcare professional
  • Advise on how to improve long-term eating and exercise habits
  • Offer ongoing support with your weight management, even when you have achieved your goal weight
  • Offer details on all fees and costs of additional items
  • Give clear information on the refund policy.

Best weight loss experts: Dubious weight management services

As I have said there are many weight loss service providers in the market. Keep away from those who will advise you wrongly to:

  • Cut out one or more of the major food groups
  • Replace food with powders or supplements
  • Use unproven or unsafe equipment such as saunas, passive exercise machines, diuretics and body wraps
  • Aim for rapid weight loss
  • Focus on quick weight loss, but doesn’t include any guidance on how to maintain a healthy weight for the long term
  • Sign up without being clear about all fees and costs of additional items
  • Sign up without offering you clear information about their refund policy.

In all these however, If you decide to start on a very low-calorie diet (VLCD) may be by using meal replacement shakes, bars or soups, it would be necessary that you consult a dietitian to make sure you are still meeting all your nutritional requirements, have ongoing support to continue the program and advice for reintroducing solid foods to avoid any weight regain.

Best weight loss experts: Losing weight professionally with the best

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Weight loss freedom during holiday

March 2, 2017
Weight loss freedom

Weight loss freedom during holiday to keep the health banner running

Weight loss freedom during holiday: Feasting without guilt of adding weight

Losing weight can be a tedious process. If you’ve been there you understand what am saying. Looking at the efforts and investment you’ve put in losing weight, you’re worried of what might happen during your planned holidays. You can perceive plenty of unhealthy food, limitations in exercise, drinking temptation and many other unhealthy lifestyle. Your concerns are genuine because many have invested heavily on losing weight only to gain while on vacations. As experts from AWAREmed health and wellness resource center, under the able leadership of doctor Dalal Akoury MD. We understand your frustration and that is why we want to help you out. Our focus is going to be on “weight loss freedom during holiday” so that you can be rest assured that your vacation will not cause you any harm on your weight management objectives.

The fear of gaining weight during vacation bring in some element of psychological torture. And so we ask “how then should you prepare for such events without having to go through the emotional concerns?” we spoke to doctor Akoury over this it was evident that people are not enjoying their holidays because of this. Nonetheless, in order to impact positively in people’s lives, doctor Akoury founded this facility primarily to help you have fun and enjoy your active life without the worries of gaining weight. You may want to consider scheduling an appointment with her for further professional guidance.

In the meantime, if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried of your weight after the celebration, it is important that you get to know certain options available for you to help you enjoy the holiday feast without the guilt of adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you.

  • Being physically active
  • Eating good break fast
  • Lighten up
  • Police your portion
  • Eat slowly
  • Take less of alcohol

The above are just some hints of what you should or should avoid. We will be discussing each as we progress into this discussion in our subsequent postings. But for the purpose of this article, we are going to dwell much on being physically active.

Weight loss freedom during holiday: Being physically active

Being physically active is a powerful in burning off excess calories. Meaning that, even when on vacation, exercise must form part of your holiday plans. Exercise is an effective way of preventing weight gain during the holidays. In view of this, you can choose some essential but simple exercises like taking a walk along the corridors of your hotel room, swimming, using the stair case instead of elevators can be very helpful in burning the excess calories. We encourage you not to lose focus and take a walk daily during day breaks in the morning and also after dinner. You can do thins collectively as a family or as an individual by creating room for enjoying the holiday feast together. We want to encourage you to consider this passionately because it’s achievable and you will be very successful.

Weight loss freedom during holiday: Feasting without guilt of adding weight

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Preventing bullying and overweight

March 1, 2017
Preventing bullying

Preventing bullying and overweight scourge demands that we work together

Preventing bullying and overweight scourge: The alarming statistics

The statistics on bullying are upsetting. We can solve this problem by preventing bullying and weight gain problems simply by encouraging healthy living. Doctor Dalal Akoury a veteran weight loss expert shares with us some of the research findings based on a recent national survey of overweight in sixth grade, 24 percent of the boys and 30 percent of the girls experienced daily teasing, bullying or rejection because of their size. The number doubles for overweight high school students with 58 percent of boys and 63 percent of girls experiencing daily teasing, bullying or rejection because of their size. This is a clear manifestation of the pain our children go through because of what we could easily solve if we did the right thing from their initial stages of life. Therefore what is bullying? The word bullying can take different forms of definitions including:

  • Bullying involves intentional and largely unprovoked, efforts to harm another
  • Bullying can be physical or verbal, and direct or indirect in nature
  • Bullying involves repeated negative actions by one or more against another
  • Bullying involves an imbalance of physical or psychological power

Nonetheless, we must also talk about this issue in plain language to keep it real and to understand the impact of bullying. Overweight children and teens who are bullied are often called names, teased, punched, ganged up on, humiliated and ignored relentlessly either in-person or in social media by their peers. Victims often feel depressed, ostracized, sad, powerless, lonely, alienated, angry, anxious and fearful. It is important that we address bullying in our schools, neighborhoods, and communities because every child has the basic human right to feel safe and secure.

Preventing bullying and overweight scourge: Who are the bullies and who are the victims?

Overweight and obese school-aged children are more likely to be the victims and perpetrators of bullying behaviors than their normal-weight peers. Naturally, both male and female children and teens report bully making fun of the way they look, dress or talk. However, males are more likely to report being physically harmed through punching or kicking, whereas girls are more likely to be excluded, ostracized and the target of rumors, especially pertaining to sexual activity. The risk factors associated with bullying victims – feelings of insecurity, low self-esteem, depression, social isolation and marginalization, lack of social skills and the inability to defend themselves in confrontational situations – are similar to the psycho-social conditions of overweight children and teens; depression, anxiety, social isolation and marginalization and low self-esteem.

Finally, bullying often comes in two categories; direct and indirect. Direct bullying involves confrontations, name calling, derogatory comments, hitting, kicking, shoving and chasing. Indirect bullying is equally aggressive, but partially hidden from the victim and can include social isolation, the spreading of lies and rumors to peers and ignoring victims in group activities. Cyberbullying may also fall into this category because the harassment and bullying is a step removed from a face-to-face contact using text messaging or social media networks such as Facebook and YouTube.

No matter the category this problem must be addressed professionally. The objective of AWAREmed health center is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is what you need and it is only a phone call away. Reach out for doctor Akoury and all this will be addressed professionally.

Preventing bullying and overweight scourge: The alarming statistics

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