Category Archives: Heavy Metal Toxicit

Healthy weight

Childrens weight management approach

July 2, 2016
Childrens weight management

Childrens weight management approach. Obesity increases health risk development.

Childrens weight management approach: Recommended weight loss for children

The serious implications of being overweight is no longer a secret. Some of the complications are life threatening and can bring the whole family down at the diagnosis of one of them. You can imagine if this complications befall your child. It will be very traumatizing in all dimensions notwithstanding the fact that a sick child is not like an adult, with children you will literally think for them to know the magnitude of their problems. That is why this is discussion is very important and you are just right on time to get the whole story as it is. Doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center, is sharing with us on how childrens weight management is approached to reduce this pain in the family.

She says that when considering weight loss for kids, the best approach would vary depending on their age groups. For you to defeat the health complications emanating from being overweight in children, you will need to have the child assessed by a medical expert. For instance the author Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than two decades of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking.

Doctor Akoury founded AWAREmed Health and Wellness Resource Center a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be in for all your children’s weight loss concerns. You may now want to pick that phone and call doctor Akoury on telephone number 843 213 1480 today to schedule for an appointment immediately.

Childrens weight management approach: Overweight children below the age of six

Doctor Akoury reiterates that for childrens weight management approach to work effectively well, children aged 5 to 6, the goal is to help them maintain their weight for a while, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady, he will grow into it. Therefore it will take great effort and change in lifestyle in order to help your children maintain their weight. Remember that weight loss for kinds needs absolute change in lifestyle. Like for instance total elimination from your diet unhealthy foods and drinks including all sugary beverages like soda and juices. Also to be eliminated would be fast foods, processed foods, high calorie snacks like packaged baked goods and chips says doctor Akoury.

Childrens weight management approach: Recommended weight loss for children

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Unhappy nurses leaving nursing profession in mass

May 24, 2016
Unhappy nurses

Unhappy nurses leaving nursing profession in mass because of very many reasons including poor management

Unhappy nurses leaving nursing profession in mass

It is amazing that at a time when the job market is saturated with unemployment so many nurses are quitting their jobs in numbers. Statistics has it that very many unhappy nurses leaving nursing profession today than ever before. The question that then follows is why? To address this we spoke to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. It is a fact that many nurses are leaving their professions for others and this is worrying she says. In her many decades of experience working with nurses, doctor Akoury has sighted the following as some of the reasons why nurses are unhappy:

  • Poor management
  • Lack of upward mobility
  • Underpayment
  • Too many tasks
  • Under staffing

To better understand why unhappy nurses leaving nursing profession in mass, we are going to discuss each of the reasons in a five part series elaborately in the next five blogs. This is one honest engagement you do not want to miss out on and so we want to invite you to keep on the link to learn with us and where possible find solutions together.

Poor management

Poor management has been sighted as one of the major reasons why unhappy nurses are leaving the profession. Nurses and in particular the bedside nurses feels that they are not getting the support they need from their counterparts in the management levels. The list of complain is long but for a quick preview the following are some of the concerns:

  • Poor communication between the two levels with no value attached to the feedback from staff
  • In equality and favoritism among staff and particular shift. The night shift nurses feels left out by the management.
  • Lack of support this is the common denominator to all nurses. All unhappy nurses are of the opinion that as their colleagues get promotion to the managerial positions, they often forget where they have come from and the daily struggles the bedside nurses go through.

Under poor management a lot could come out. Like in most cases luck of support to the bedside nurses comes because the managers are so much consumed into their job that they are often unaware of the stressors their staff go through. Negligence is also another reason, once promoted you feel comfortable and just don’t care to attend to the needs of your staff.

Night shift

Many unhappy nurses are frustrated because of luck of consideration to those working in the night shift. The feeling is that they are completely ignored by the management and this is one major reason for the discomfort and eventual exodus to the profession. These sentiments are not just coming from the night shift nurses, but it cuts across the board. There is the general feeling that the management doesn’t value their contribution as part of the health care team. This feeling is killing the profession and the rate of unhappy nurses leaving needs to be re-look into with a view of making corrections.

A diplomatic leadership approach needs to be adopted where managers engages with their staff and listen to their opinions and inputs. Diplomacy enables each voice to be listen to and appreciated. It also encourages active participation among employees and dissipate some of the negative feelings some nurses feel towards their management team, if a system of inclusion can be adopted, we can avoid mass exodus and any unhappy nurse will be comfortable that his/her problem will be addressed.

Unhappy nurses leaving nursing profession in mass

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Misuse of alcohol

Using aromatherapy in drug addiction recovery

November 24, 2015

Using aromatherapy in drug addiction recovery: Alternative therapies for people in recovery

Using aromatherapy

Using aromatherapy in addiction recovery can bring very tangible difference in the lives of young and old people doing drugs.

It is an open secret that alcohol or drug addiction is posing serious threat to human life and health. A lot is being done to find user friendly application that will the victims comfort during and after recovery. And even as this is everybody concern, it has not deleted the fact that recovering from the various kinds of addiction can be very challenging. Speaking to the experts at AWAREmed Health and Wellness Resource Center, we are able to share with you a variety of great resources available that can make the healing and reconstruction process much easier. According to doctor Dalal Akoury MD who is the founder and president of AWAREmed Health and Wellness Resource Center, any minor discomforts that an individual experiences during the initial settling in period to sobriety will be worth it because of the benefits to be gained by this new way of living after the absolute recovery process is completed. We appreciate that the healing process will often come with some elements of discomforts like the withdrawal symptoms, but nonetheless it is important to note that there are possibilities of reducing these discomforts to a minimum and manageable levels. One of the ways of achieving this is to make use of alternative therapies such as using aromatherapy, and that brings us to our topic of discussion today which is “using aromatherapy in addiction recovery.” This will be very interesting and productive not only to the direct victims, but also to the indirect victims. We therefore want to kindly request you to stay with us on the link to get that facts right so that together we can make not just a difference, but a significant one.

Using aromatherapy in drug addiction recovery: Elucidation of aromatherapy

It is good that we understand what aromatherapy is and more so in relation to our subject of discussion. From the expert’s point of view, aromatherapy has been practiced for centuries by different cultures across the globe and the benefits have spoken for themselves. Anciently it is believed to date back to several generations and it is one of the oldest applications to date. It is no wonder that today it is classified as one of the types of alternative medicine or holistic treatment. It involves using various plant materials and aromatic ingredients in order to produce scents that are believed to benefit mental, physical, and spiritual health. The individual benefits from the properties of these mixtures through inhalation.

For better understanding, it is important to note that there are varieties of essential Oils which comes in liquid form and are used in aromatherapy. They are made up from the oils of plants or other compounds and in many instances they (oils) are often extracted through the process of distillation which is a method of separating solutions that involves boiling. The different essential oils that are created by this process are not only used for aromatherapy, but can also be applicable in a number of ways including being found in cosmetics and sometimes even food. Currently we do have many different types of essential oils that are used for a multitude of purposes with just one single essential oil can contain up to a hundred different compounds inside of it.

Using aromatherapy in drug addiction recovery: How aromatherapy works

When it comes to usage, many people are often perplexed of various things including cost and the duration of recovery. These are among the concerns that we will all have but one very important element that we must have is that despite such concerns, it is still possible to begin benefiting from aromatherapy without spending heavily. Doctor Akoury is advising that, all that is really needed is some essential oil and a diffuser. By now we all understand the use of essential oils however the purpose of the diffuser is to heat the essential oil so that it can diffuse into the air as a vapor. And besides this there are also some aromatherapy products that can be directly inhaled or applied to the body. Careful consideration should be taken so that this is only done with products designed for this purpose.

The other concern we noted is that of the cost element. I deadly doctor Akoury says that these products (essential oils) will definitely vary in price with smaller quantities of about 15 ml costing approximately $5 to $50. These figures may still be high for some client but the good news we have now is that these days it is possible to find things even cheaper online but even as you go online it is still very important to only deal with a reliable suppliers. The other point is that there are different types of diffuser available with some using candles while others will use a special electrical light bulb to heat the essential oil. It is usual to mix the oil with water in the diffuser. It is also suggested that people investigate the different types of products available to decide which ones will most benefit them, and this will depend on what function they wish the essential oil to perform for them.

Using aromatherapy in drug addiction recovery: Aromatherapy for people in recovery

One ultimate fact that we must not forget is that while aromatherapy is essential for people recovering from addiction and alcoholism, it is important to note that on its own, it cannot cure addiction, but these compounds can be of great importance to people recovering from any kind of addiction. For better understanding, the following are some of the benefits one would get when using these products:

  • Some essential oils can be effective at helping people relax. This can be particularly important for people in early recovery who can find adjusting to their new life a bit overwhelming at times.
  • It is fairly common for people in the first year of recovery to complain of a fuzzy brain – this can occur as a result of the initial withdrawals or post-acute withdrawal symptoms (PAWS). There are some essential oils that can increase mental clarity.
  • Many people complain of difficulties sleeping during the early days of recovery. Essential oils in evening will be able to relax them and put them in the mood for sleep.
  • Meditation can be of great benefit to those who are recovering from an addiction. Some people find that essential oils help them fall more easily into a meditative state – although people need to be careful because if the aroma is too noticeable it will act as a distraction.
  • Some of these products can be good at lifting people’s mood.
  • There are oils that can help people reduce their anxiety levels.
  • They can help lessen the impact of withdrawal symptoms such as body discomfort and nausea.

Finally the use of aromatherapy in addiction recovery is very essential in helping addicts stay comfortable even when the effects of withdrawal symptoms occur making them very effective in controlling instances of relapse. We are going to continue with this discussion progressively in our subsequent article and we want to invite you to continue being with us for more information about the efficiency of aromatherapy. In the meantime if you have any concern that you need to be addressed, you can schedule for an appointment with doctor Akoury today and you will be attended to professionally.

Using aromatherapy in drug addiction recovery: Alternative therapies for people in recovery

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Alcohol and work

Drug addiction ruins staff performance in workplaces

November 24, 2015

Drug addiction ruins staff performance in workplaces: The focus of alcoholism

Drug addiction ruins

When staff use drugs before, during or after working hours the impact of alcohol and drugs at workplace will be felt across the board. The truth is clear that drug addiction ruins staff performance in workplaces

We are not living in isolation and so we are able to see what is happening around us. A lot of good things are happening and a midst those good things, bad ones also happen. It is healthy to associate with a working society and it is very much comforting and productive to belong and even take active roles in the development of your society. This is often done in very many ways including self-employment and labour employment where you offer services to an organization and you are reworded for the services rendered. All these takes place within a given work environment known as the office which can either be private or public. One of the most devastating things that can happen in a work station is the involvement of employees in addictive substances. Drug addiction ruins employees performances and this does not only impact negatively to the organization but also to the health of the individual users of those substances. The cost of this habit at workplace can be very heavy on both the organization and the individual employee and to help in reducing the cost, we want to focus this discussion on how “drug addiction ruins staff performance in workplaces.” We earlier spoke to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD and also the founder of the establishment. They are therefore going to help us understand some of the impact of alcohol and drugs at workplace. This is very important for both the employee and the employer and I want to request you to keep on the link even as we bring this discussion to its logical conclusion.

Even though this is a common problem across the globe, we are going to take the USA as our point of reference throughout the discussion. Doctor Akoury is registering that from the various studies conducted by experts in the recent past, it was estimated that out of millions who hold full time employment in the United States, a staggering population of about fifteen million are heavy drinkers of alcohol thereby exacting a high cost on work organizations primarily because employees who drink a lot are often absent themselves from work, they also suffer from persistent health complications, and are at a greater risk of harming themselves and their colleagues as well.

Drug addiction ruins staff performance in workplaces: Direct and indirect problems of alcohol and drugs

According to the experts at AWAREmed Health and Wellness Resource Center the significance of alcoholism and drugs in work environment are many and can be classified in four major areas of greater concerns as follows:

  • Premature death as a result of fatal accidents
  • Increased injuries and accident rates
  • Absenteeism or absconding work occasioned by extra sick leave
  • Loss of production as a result of a weak work force.

The four mentioned above are the major issues that come with the problem of alcoholism and substance abuse in our work stations; however that is not the end of the complications. The other additional problem areas that are associated with alcoholism and drug addiction at workplace may include:

  • Tardiness and consistency in sleeping on the job
  • Theft
  • The cost of poor decision making
  • Loss of efficiency
  • Lower morale of co-workers particularly those who are not drinking because they will have to work extra to cover for their weak colleagues
  • Increased likelihood of having trouble with co-workers, supervisors or tasks
  • Higher turnover
  • Training of new employees
  • Disciplinary procedures

Drug addiction ruins staff performance in workplaces: Where it hurts the most

Doctor Akoury is registering that even though the effects of alcoholism and drug addiction can affect and be felt in any industry and any organization irrespective of the size whether big or small; workplace alcoholism is especially prevalent in certain establishments and these particular industries may include the following:

  • Food service
  • Construction
  • Mining and Drilling
  • Excavation
  • Installation, maintenance and repair

This article is only meant to give guidance and therefore by mentioning some key industries it does not necessarily mean that is actually what happens. Various organizations including the sectors mentioned herein have put in measures that curbs down on the effects of alcoholism and drug addiction at workplaces says doctor Dalal Akoury. As we continue into the discussion, it is very important that before we bring this section to its conclusion, we need to appreciate that this habit hurts the most in two specific ways. The two specific kinds of drinking behavior that significantly contribute to the level of work-performance problems include:

  • Drinking right before commencement of working hours or during working hours and that includes drinking during break times like at lunch and at company functions.
  • The second way is drinking heavily the night before resumption of work the following day. This is commonly characterized with hangovers and even feelings of dizziness during working hours the next day.

Finally in this article we have mentioned alcohol quit repeatedly and that doesn’t necessarily mean that it is only the alcoholics who can generate problems in the workplaces. That is a myth which must be ignored because from the research findings it has been demonstrated that the majority of alcohol-related work-performance problems are associated with non-dependent drinkers who may occasionally drink too much not exclusively by alcohol-dependent employees.  And besides, family members living with someone’s alcoholism also suffer significant job performance related problems- including poor job performance, lack of focus, absenteeism, increased health-related problems and use of health insurance

And now in conclusion the problem of alcohol and drug abuse is genuinely unproductive in our workplaces. This must not be allowed to continue and therefore we want to offer you as employers and employees across the globe, that you can regain your high level of productivity by seeking for professional help from the home of addiction solutions. I am talking about you scheduling for an appointment with doctor Dalal Akoury today for your organization or just as an individual. When you make that bold step, doctor Akoury will come in and take you back to your much desired level of productivity by offering the best and timely treatment for your employees while exercising high standards of professionalism. So don’t hesitate to call us today.

Drug addiction ruins staff performance in workplaces: The focus of alcoholism

 

 

 

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What will you become after quitting smoking

September 4, 2015

What will you become after quitting smoking: A non-smoker or an ex-smoker?

What will you become after quitting smoking

What will you become after quitting smoking? You will certainly regain your health and become more resistant to some of these complications that are associated with smoking.

What will you become after quitting smoking is full of great expectations and many at times our expectations often fail to materialize and we feel disappointed. While some of these “disappointments” are expected since the journey of recovery is never a smooth one, it normally doesn’t erase those expectations we once had. Therefore for a better understanding of this topic of discussion, we employ the expert services of professionals from AWAREmed Health and Wellness Resource Center. This is an addiction treatment facility that was founded by doctor Dalal Akoury (MD) a well-respected addiction experts of more than two decades now. Together with her team of experts, she is going to help us understand more about this for a couple of articles that we are going to be posting on this platform. Doctor Akoury says that in order to appreciate what you will become after quitting smoking, it is first very important that we understand how to handle withdrawal symptoms and trigger when one decides to quit smoking in its entirely. And to do that, let us progress into the discussion by responding to the following questions:

What will you become after quitting smoking: Withdrawal symptoms which are associated with quitting smoking?

Like I had mentioned before, when one desires to start the journey of quitting smoking, such a person must be very committed, dedicated and make certain sacrifices because it will not be a smooth sailing. Being addictive the challenges will be many and difficult depending on the intensity and duration of usage. Therefore doctor Akoury registers that quitting smoking may cause certain short-term problems, especially for those who have smoked heavily for many years. These temporary changes can result in withdrawal symptoms and the following are some of the common withdrawal symptoms which are associated with quitting cigarette smoking:

  • Nicotine cravings (nicotine is the substance in tobacco that causes addiction).
  • Anger, frustration, and irritability.
  • Anxiety
  • Depression
  • Weight gain.

Cigarette and smoking of other substance is something which has been under serious and intensive studies for a very long time now. From the various studies conducted professionally, it has been established that about half of the population of smokers report experiencing at least four withdrawal symptoms (such as anger, anxiety, or depression) when they quit. Besides these, other people have also reported other symptoms like dizziness, increased dreaming, and headaches. These are just but a few of the challenges that you are likely to meet from time to time. However doctor Akoury says that the good news is that there is much one can do to reduce cravings and manage common withdrawal symptoms. She adds that in the process of recovery even without medication, it is important to note that the withdrawal symptoms and other problems will often subside over time. It may also help to know that withdrawal symptoms are usually worst during the first week after quitting. From that point on, the intensity usually drops over the few weeks. However having said that, it is also very important to appreciate the diversity of people in responding to treatment, for sure everyone is different and unique meaning that some people may have withdrawal symptoms for several months after quitting and not just for a few weeks.

What will you become after quitting smoking: What are some of the triggers for smoking?

In addition to nicotine cravings, reminders in your daily life of times when you used to smoke may trigger you to smoke. Triggers many include different elements including the moods, feelings, places, or things you do in your daily life that turn on your desire to smoke. The following is a sample of some triggers that you need to be careful about:

  • Being around and hung out with smokers.
  • Starting the day.
  • Feeling stressed.
  • Being in a car.
  • Drinking coffee or tea.
  • Enjoying a meal.
  • Drinking an alcoholic beverage.
  • Feeling bored.

Knowing your triggers helps you stay in control because you can choose to avoid them or keep your mind distracted and busy when you cannot avoid them.

What will you become after quitting smoking: What can I do about nicotine cravings?

As a smoker, you get used to having a certain level of nicotine in your body. You can bring to control that level of nicotine by how much quantity of cigarette you smoke, how deeply you inhale the smoke, and the kind (or brand) of tobacco you use. Therefore when you quit, cravings develop the moment your body begins demanding for the missing units of nicotine since the body system is no longer getting the supply as it used to. Ordinarily this will take some time to break free from nicotine addiction and during this duration, a lot of determination and patient will be highly required of you. Also, when you see people smoking or are around other triggers, you may get nicotine cravings. Cravings are real. They are not just in your imagination. At the same time, your mood may change, and your heart rate and blood pressure may go up as well.

The urge to smoke will come and go. Cravings usually last only a very brief period of time. Cravings usually begin within an hour or two after you have your last cigarette, peak for several days, and may last several weeks. As the days pass, the cravings will get farther apart. Occasional mild cravings may last for 6 months. Finally the following are some tips you can apply in the management of cravings:

  • Always remind yourself that they will pass.
  • Keep distance and avoid situations and activities that you used to associate with smoking.
  • As a substitute for smoking, try chewing on carrots, pickles, apples, celery, sugarless gum, or hard candy. Keeping your mouth busy may stop the psychological need to smoke.
  • Try taking simple exercises like for instance you may take a deep breath through your nose and blow out slowly through your mouth. Do this repeated at least 10 times daily or whenever you crave for the stick.
  • Always consult with your doctor about nicotine replacement products or other medications. This is very important because in order to defeat all these challenges, professional input from the doctors will be very necessary and if you have no one to consult you can schedule foe an appointment with doctor Dalal Akoury today and she will be of great help to you.
What will you become after quitting smoking: A non-smoker or an ex-smoker?

 

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