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Holiday lifestyle feeding tips and good diet

Holiday lifestyle

Holiday lifestyle feeding tips and good diet.

Holiday lifestyle feeding tips and good diet: Committing to the holiday plans

In order to have and enjoy during this festivities, it is important that your holiday lifestyle feeding be of good health standards. Doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center advices that your health must be honored in and out of seasons. The following are some of the tips you can use to lighten up your holiday meals to a void regrets. As you choose to adopt them, you can also call on doctor Akoury should you have any other concerns.

Shop well for Healthy Holiday food

Plan your menu to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low-fat dairy. Consult with your nutritionist to choose foods rich in nutrients but lower in fat, calories, and sugar. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream.

Start the party light

Most appetizers tend to be loaded with calories. And it is so easy to over eat them before the meal. Make it easier on your guests by offering light and satisfying appetizers. For tempting yet healthy appetizers, offer shrimp cocktails, whole-grain crackers with reduced-fat cheese, vegetables with a low-fat yogurt dip, or fresh fruit skewers.

Harness the diet power of produce

Add more simple vegetable and fruit dishes to your menu instead of heavy dishes with sauces. Your guests will fill up on healthy fiber without lots of extra calories. For example, green bean almandine with a squeeze of lemon is healthier than traditional green bean casserole. Simple peas or corn are healthier than creamed peas or corn

Go frozen in winter

Fresh is usually the best when fruits and vegetables are in season. But when prices are high in winter, head to the frozen food aisle. Frozen fruits and vegetables are usually less expensive and can be more nutritious because they are picked at their peak ripeness and frozen immediately. Buy frozen produce in bags, use only what you need, and save more by not wasting spoiled produce.

Respect special requests

As you plan your holiday menu, ask if guests have any food preferences or intolerances. For example, a dear friend may be lactose intolerant. A favorite cousin may have cut red meat from his diet. Remember that you can’t please everyone. But you can include a wide variety of healthy foods. Then, your guests can pick and choose, filling their plate with a satisfying meal no matter their food issue.

Shave Calories with Simple Swaps

Create healthier versions of your holiday favorites by shaving calories wherever you can. Simple swaps of lower-fat ingredients are easy ways to save calories and no one will even notice the difference.

Serve Healthier Desserts

For dessert, try chocolate-dipped strawberries for a colorful and delicious finale. If you want to offer pie, choose the healthier pumpkin pie. Make it with non-fat evaporated milk. Top it with fat-free whipped topping.

Finally you must not forget that the holidays are marked with many traditions, yet the real meaning is about spending time with family and friends. Therefore for a successful holiday you must never forget the principal of healthy holiday food and diet to check on weight gain. When you are not able to cope consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and you will get all you need to get back on track.

Holiday lifestyle feeding tips and good diet: Committing to the holiday plans

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help-in-overcoming-cocaine-addiction

Understanding cocaine and crack cocaine drugs

Understanding cocaine

Understanding cocaine and crack cocaine drugs as addictive stimulant with serious health implications

Understanding cocaine and crack cocaine drugs: Power in the powder

For a better understanding of drug addiction, it would be important to know the mode of administration of these drugs into the body and any safety in doing so. Because of that, we want to focus on the topic “understanding cocaine and crack cocaine” progressively. This is not going to be the first time we are doing this, but it is still important that people get to know the dangers of using cocaine and other drugs as well. Ordinarily cocaine can be taken orally by snorting it through the nose, injected with a syringe or in the case of crack, through inhalation of the fumes from heating it. The terms used to describe ingestion include chewing, snorting, mainlining which is the injection into a large vein and smoking. By definition, the word cocaine refers to the drug in a powder form and a crystal form (crack). It is made from the coca plant and, next to methamphetamine, creates the greatest psychological dependence of any drug.

Short-term Effects

Cocaine causes a short-lived intense high that is immediately followed by the opposite—intense feelings of depression and edginess and a craving for more of the drug. People who use it often don’t eat or sleep properly. They can experience greatly increased heart rate, muscle spasms and convulsions. The drug can make people feel paranoid, angry, hostile and anxious, even when they aren’t high.

Long-term Effects

In addition to those effects already mentioned, cocaine can cause irritability, mood disturbances, restlessness, paranoia and auditory (hearing) hallucinations. Tolerance to the drug develops so that more is needed to produce the same “high.”

Coming down from the drug causes severe depression, which becomes deeper and deeper after each use. This can get so severe that a person will do almost anything to get the drug—even commit murder. And if he or she can’t get cocaine, the depression can get so intense it can drive the addict to suicide.

Understanding cocaine and crack cocaine drugs: Crystal meth & methamphetamine effects

Crystal meth and meth are inhaled, smoked or injected. Low doses are in pill form. This is a form of methamphetamine that resembles small fragments of glass or shiny blue-white rocks. Their street names may include ice, crystal, glass among many other names. It is a highly powerful and addictive man-made stimulant that causes aggression and violent or psychotic behavior. Many users report getting hooked (addicted) from the first time they use it. It is one of the hardest drugs to treat and any form of preventing its usage nonetheless you can always consult with doctor Akoury in case of any concern about these drugs.

Short and long-term effects

Negative effects can include disturbed sleep patterns, hyperactivity and nausea, delusions of power, increased aggressiveness and irritability. Can cause decreased hunger and bring on weight loss. In higher doses has a greater “rush,” followed by increased agitation and sometimes violence? Other effects can include insomnia, confusion, hallucinations, anxiety and paranoia. Can cause convulsions leading to death. Increased heart rate and blood pressure, damage to blood vessels in the brain, leading to strokes or irregular heart beat and cardiovascular (involving the heart and blood vessels) collapse or death. Can cause liver, kidney and lung damage. Users may suffer brain damage, including memory impairment and an increasing inability to grasp abstract thoughts. Those who recover are usually subject to memory gaps and extreme mood swings.

Understanding cocaine and crack cocaine drugs: Power in the powder

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Addiction consequences

Creating employee support program for addicts

Creating employee support program

Creating employee support program for addicts is very important as it salvage dying careers

Creating employee support program for addicts: What can be done at the workplace?

With the prevalence of workplace alcoholism and drug addiction, there is need to find solutions for the restoration of human resource. While the state will be formulating policies, individual organizations also need to be proactive in putting mechanisms in place that will defend them from preventable loses as a result of alcoholism and drug addiction. One of the most effective ways of doing this is by creating employee support programs. According to the National Council on Alcoholism and Drug Dependence (NCADD) before 1950’s it was established that workplace was ideally suited to address alcoholism through a focus on employee job performance and access to treatment. And to this effectively, NCADD founded the Employee Assistance Program (EAP) concept as a joint labor-management program. In fact at that time NCADD for the first time documented the very first EAP Manual and the first EAP Standards formally known as Occupational Alcoholism Programs and later evolved into what are now called, EAP’s.

And now according to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, addressing the problem of drug and alcoholism can be dealt with effectively at the work stations. This can be done by promoting programs like EAP. Through this, employees and their family members are able to give the much needed support to their loved ones and to the organization as well. In her opinion (doctor Akoury), whenever individuals and families are faced with a host of difficulties which are closely associated with drinking problems, in many instances these problems often spill into the workplace. Take for instance a husband and wife working in different organizations and if the husband drinks, the wife is likely to be stressed at work owing to her husband’s drinking habits thereby causing her to miss on her targets.

Therefore by offering encouragement, support and treatment, employers can dramatically assist in reducing the negative impact of alcoholism in the workplace, while reducing their costs. Research has demonstrated that alcohol treatment pays for itself in reduced healthcare costs that begin as soon as people begin treatment. Alcohol treatment also improves an individual’s functioning, leading to increased productivity at work. It is important to embrace some of these workplace-based programs like EAP programs which have actually helped millions of individuals and family members affected by alcohol problems. Some facts about alcohol in the workplace may include:

  • Workers with alcohol problems are 2.7 times more likely than workers without drinking problems to have injury-related absences.
  • A hospital emergency department study showed that 35 percent of patients with an occupational injury were at-risk drinkers.
  • Breathalyzer tests detected alcohol in 16% of emergency room patients injured at work.
  • Analysis of workplace fatalities has showed that at least 11% of the victims had been drinking.
  • Large federal surveys show that 24% of workers report drinking during the workday least once in the past year.
  • One-fifth of workers and managers across a wide range of industries and company sizes report that a coworker’s on- or off-the-job drinking jeopardized their own productivity and safety.

As employers, this is to your benefits and calling on doctor Akoury to address your staff on addiction will be very essential for your organization and to your staff and their loved ones.

Creating employee support program for addicts: What can be done at the workplace?

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low calorie weight loss

Keeping lean weight and healthy lifestyle on vacation

Keeping lean weight and healthy lifestyle

Keeping lean weight and healthy lifestyle on vacation is achievable

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

All systems are set and updated for the great time out this coming festive season. You want to put everything behind you and have fun away from all the stress at home and work stations. This is very good and every one should partake of it. Unfortunately, one thing just won’t go away amidst all these arrangements. I am talking about your weight loss management programs. Vacations often offers an opportunity that if not planned for well can course all the gains made to go in the drain because traveling can be very synonymous with ditching your diet willpower and the motivation to exercise. This is everyone’s concern during such times and it is what we want to focus on even as we take some time to discuss the essential of keeping lean weight and healthy lifestyle while on vacation. Professionally doctor Dalal Akoury makes emphasis that it is not always a must that when you leave on vacations, carelessness set in, that is not true because you can still continue with your previous efforts of losing weight progressively.

You can actually make this your vacation to be the best and perfect time to keep lean and healthy. Take a moment and reason with yourself comparing this time and other busy times while at work. You will realize that during vacations you are more relaxed, you sleep well and because of being free, you have adequate time to move around exploring your new environment. If you have not noticed then we want to let you know that the additional walk time, comfort sleep and relaxation are very good tools of keeping fit and healthy. In other words you can keep the fire of losing weight burning even during vacation. All you need to do according to the experts at AWAREmed Health and Wellness Resource Center is to balance your usual healthy habits with a bit of extra indulgence. And to keep you on the move, our team of top nutrition and fitness experts shares with you some of the best and most realistic ways to enjoy your vacation without totally wrecking your diet.

Keeping lean weight and healthy lifestyle on vacation: Carry along some healthy snacks

To avoid wasting calories on hotel vending machine food or unhealthy airport fare, bring your own nutritious snacks to keep on hand and only chose hotels where fitness expert and trainer are experienced enough to help you continue with your exercise even when away from your home town. Being smart in this area would mean keeping a stash of protein bars in your luggage so that you can resist the temptation of potato chips at the airport snack shops. By bringing food stuff that’s non-perishable like little baggies of nuts and dried fruit or fruit that can last a few days out of the fridge like the bananas and apples you will be ensuring that you are keeping distance with all temptations that may compel you into unhealthy feeding. We will continue giving you more tips progressively but in the meantime, you can also seek for answers from the experts at AWAREmed Health and Wellness Resource Center for any concerns you may be having as you prepare to take off.

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

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Group of people doing stretching exercises.

Strategic weight loss tailored for health delivery:

Strategic weight loss

Strategic weight loss tailored for health delivery is all inclussive

Strategic weight loss tailored for health delivery: How long have you been struggling with your weight?

It won’t come to us as a surprise if we were to be told that the prevalence of weight is sky rocketing and that health complications that are associated with it are ruining peoples’ lives and their economies. In the past this could have been a surprise but as things stand in this generation, more calamities based on weight gain are yet to come according to the experts from AWAREmed Health and Wellness Resource Center where real time solutions for weight gain and all others factors associated with weight gain and obesity are professionally dealt with. Therefore if you ever want to lose weight professionally and timely, doctor Dalal Akoury and her team of experts have developed strategic weight loss programs tailored for nothing but health delivery to all people across the globe. Therefore it is only under the able leadership of doctor Dalal Akoury that all your weight loss solutions will be realized professionally if only you can schedule for an appointment with her today.

Strategic weight loss tailored for health delivery: Understanding the implications of excess weight

Let me first open your eyes to see and understand the implications of weight in people’s lives and the endless effort people are making in order to escape the scourge and intimidations that come with being overweight. According to the experts at AWAREmed Health and Wellness Resource Center many people across the globe are sincerely researching for information on weight loss and how to go about it. We say that, the fundamental element of motivation is that of finding worthy and productive piece of information which can be useful in the fight about elimination of any excess weight. In the process of the search many people often get stressed up basically due to the weight issue they have and the rigidity and tediousness in the process of losing weight. Even as the struggle continues, it will interest you to note that weight loss is an issue that has lots of challenges to many families in today’s society. The main reason for this is because it varies from the inbuilt genetic factors, to the kind of foods we eat as well as our social lifestyle. And owing to the endless nature of the problem, many people are making every effort of coming up with working ways and means of finding solutions.

We appreciate that the issue of weight has created so many job opportunities by the ever mass rooming gym facilities that are being set up all in a bid of trying to salvage the situation. A lot of good work is taking place in these facilities because many of them offer weight loss exercises, others offer diets which help the users reduce weight. Nonetheless experts at AWAREmed Health and Wellness Resource Center reiterate that for any meaningful result to be achieved, the individual willingness, determination, commitment and ability to follow instruction as well as the effectiveness of a certain method or exercise will highly be the score point in determining the outcome.

Strategic weight loss tailored for health delivery: How long have you been struggling with your weight?

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