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Fighting sugar cravings naturally

September 25, 2016

Fighting sugar cravings naturally is important as it is away of minimizing the risk of many chronic diseases

Fighting sugar cravings naturally: Putting sugar addiction to check

There is no doubt about the sweetness of sugar and naturally sweet things are liked by many globally. No one would want to associate with nasty and horrible taste because that is how we are, the human nature in us. The problem comes when one begins to take sugar excessively to the point that they cannot do without it. When we begin to crave for sugar, then its usefulness and sweetness is altered to addiction which can come along with other health conditions which may be chronic in nature for human life. Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care recommends that when one begins to get into this stage of usage then such a person should seek for help immediately from the medical experts. The consequences of not taking action in good time can be very endangering as we will be able to see in the course of this discussion. In the meantime, doctor Dalal Akoury will be taking us through the discussion focusing on the natural means of fighting sugar cravings as follows:

Fighting sugar cravings naturally: Diet tips for fighting sugar addiction

The consumption of refined sugar all over the world is sky rocketing and this is a great point of concern for many experts. Take for example in the US it had been estimated that an average American citizen is consuming up to 160 pounds of refined sugar yearly. Can you imagine that? This high consumption of sugar is not just in America, but also in most of the western countries. As a matter of facts, studies have positioned western world to be leading in the prevalence in the number of health conditions which are associated with sugar consumption. Some of those health conditions may include the following: diabetes, certain forms of cancer, obesity and overweight, and tooth decay. Besides that, it is also very important to note that the consumption of too much sugar can also have an impact on individual’s mood causing them to feel tired, irritable, anxious and aggressive.

These complications can really bring you down with a lot of discomforts if treatment is not sought for in good time. With these conditions, one would wish to take action immediately but unfortunately, it is often very difficult to cut back on sugar. This is because human beings have a natural tendency to like sweet things a nature’s trick to save us from poisonous plants which usually have a bitter taste. A sweet tooth was valuable to the survival of our ancestors also because sugary foods provide a quick source of energy. The problem these days is that we eat far more sugar than our ancestors ever could. Also the type of sugar we tend to consume makes us more vulnerable to health problems: rather than indulging in healthy sweet treats like berries or fruit we often opt for unhealthy snacks containing concentrated amounts of white table sugar. This highly refined sugar has little nutritional value; yet it is high in calories. With that said and done let us now get to the natural means of fighting sugar cravings, and remember that the presentations we are going to give only represent diet related tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice by the professionals.

Fighting sugar cravings naturally: Putting sugar addiction to check

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Alcohol consumption malnutrition contribution

September 24, 2016

Alcohol consumption malnutrition contribution is real since alcohol in major content is water and calories

Alcohol consumption malnutrition contribution: Primary and secondary malnutrition

Malnutrition is an avoidable problem but some of our habits make it very difficult to do so. It is interesting to note that no one would want to be put in the category of malnourished people yet our actions does not really conform with the things that will prevent us from being malnourished. From the previous article, we have just established that alcoholic beverages are only rich in water and ethanol with very negligible patches of some nutrients. I do not know what you do with your life but one thing I do know is that if you are misusing alcohol consistently, then you need to stay on the link and follow keenly on the contributions of alcohol addiction to malnutrition. Experts at AWAREmed Health and Wellness Resource Center will be sharing with us on some of the things we need to know to be safe from both the problems of alcohol consumption malnutrition contributions.

In general doctor Dalal Akoury MD who is also the founder of AWAREmed Health and Wellness Resource Center states that from the observation made in various scientific studies, there are clear evidence that many alcoholics do not take a balanced diet; moreover, as had been mentioned earlier, excessive alcohol consumption may interfere with these alcoholics’ ability to absorb and use the nutrients they do consume productively. Accordingly, many alcoholics suffer from various degrees of both primary and secondary malnutrition. Primary malnutrition occurs when alcohol replaces other nutrients in the diet, resulting in overall reduced nutrient intake. Secondary malnutrition occurs when the drinker consumes adequate nutrients but alcohol interferes with the absorption of those nutrients from the intestine so they are not available to the body.

The most severe malnutrition, which is accompanied by a significant reduction in muscle mass, generally is found in those alcoholics who are hospitalized for medical complications of alcoholism (e.g., alcohol–related liver disease or other organ damage). If these patients continue to drink, they will lose additional weight; conversely, if they abstain from drinking, they will gain weight. This pattern applies to patients with and without liver disease.

Alcohol consumption malnutrition contribution: Alcohol’s effects on digestion and absorption of essential nutrients

Alcohol consumption, particularly at heavy drinking levels, not only influences the drinker’s diet but also affects the metabolism of those nutrients they consume. Thus, even if the drinker ingests sufficient proteins, fats, vitamins, and minerals, deficiencies may develop if those nutrients are not adequately absorbed from the gastrointestinal tract into the blood, are not broken down properly or are not used effectively by the body’s cells. Two classes of nutrients for which such problems occur are proteins and vitamins. It therefore means that, alcohol is the biggest enemy and must be eliminated. Many at times people often find it difficult to cease alcohol consumption because of its addictiveness and that is why doctor Akoury comes in. Having been in the profession for over two decades, doctor Akoury will help you get rid of the bottle and become free from alcohol consumption malnutrition contributions. All you need to do is to call her now for the commencement of your recovery process.

Alcohol consumption malnutrition contribution: Primary and secondary malnutrition

Drug addiction stress association disturbance

September 24, 2016

Drug addiction stress association disturbance can be very dangerous owing to their association with chronic illnesses

Drug addiction stress association disturbance: Complications of stress and anxiety on substance abuse

The complications of drug addiction stress association and anxiety are wide and disturbing. This is a topic that we are going to continue making reference to every time we are discussing the complications of addiction from time to time and so I want to invite you to this link and appeal to you to be more consistent because there is going to be a lot in stock for you as we continue with the campaign of creating awareness about the effects of drug addiction to humanity. In that strength we want to look at that wide topic explicitly under the sub topic of the drug addiction stress association disturbance and how we are affected by that in the current lifestyle we live.

Speaking to the experts at AWAREmed Health and Wellness Resource Center, it is very evident that where there is stress, there will be depression and possibly anxiety. If these were to find the preexistence of drug abuse in the system, life will become much more frustrating to the victims. Some of the health conditions associated with drug addiction and stress may include heart disease, stroke, cancer and low immunity among many others that we will be discussing progressively in our subsequent articles which you don’t want to miss too. But for now and with the help of doctor Dalal Akoury MD who is also the founder of AWAREmed Health and Wellness Resource Center, let us progress into the discussion, but in the meantime, if you are struggling with drug addiction stress elements, you can always call on doctor Akoury for help.

Drug addiction stress association disturbance: Heart disease

This is not going to be the first time we are mentioning something about heart disease because we have done it before however, in this discussion, it is important to appreciate that the full impact of mental stress on heart disease is just coming to light but the underlying mechanisms are not always clear says doctor Akoury. Stress can influence the activity of the heart when it activates the automatic part of the nervous system that affects many organs, including the heart itself. Such actions and others are likely to affect the heart negatively in several ways including:

Sudden stress increases the pumping action and rate of the heart, while at the same time causing the arteries to constrict (narrow). This restricts blood flow to the heart.
The emotional effects of stress alter the heart rhythms, which could pose a risk for serious arrhythmias (rhythm abnormalities) in people with existing heart rhythm disturbances.
Stress causes the blood to become stickier (possibly in preparation for potential injury).
Stress appears to impair the clearance of fat molecules in the body.
Stress that leads to depression appears to be associated with increased intima-medial thickness, a measure of the arteries that signifies worsening blood vessel disease.
Stress causes the body to release inflammatory markers into the bloodstream. These markers may worsen heart disease or increase the risk of a heart attack or stroke.
Studies have reported an association between stress and high blood pressure, which may be more pronounced in men than in women. According to some evidence, people who regularly experience sudden spikes in blood pressure (caused by mental stress) may, over time, develop injuries to the inner lining of their blood vessels.

Evidence is still needed to confirm any clear-cut relationship between stress and heart disease. However, research has linked stress to heart disease in men, particularly in work situations where they lack control. The association between stress and heart problems in women is weaker, and there are some evidence that the ways in which women cope with stress may be more heart-protective.

Drug addiction stress association disturbance: Complications of stress and anxiety on substance abuse

Gaging antioxidant in cancer prevention

September 5, 2016

Gaging antioxidant in cancer prevention to reduce the toxic elements and their threats

Gaging antioxidant in cancer prevention: Who should use antioxidants?

The question that lingers in everybody’s mind is “how effective is gaging antioxidant in cancer prevention?” Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. However, the findings according to recent clinical trials were non-committal. Which then brings us to the next point of concern and that is “should people already diagnosed with cancer take antioxidant supplements?”

Should people already diagnosed with cancer use antioxidant supplement?

Experts in several randomized controlled trials have investigated whether taking antioxidant supplements during cancer treatment alters the effectiveness or reduces the toxicity of specific therapies. Even though their findings were not consistent, there was evidence that people who took the antioxidant supplements during cancer therapy had worse outcomes. This result was very evident especially with those patients who were smoking. With the inconsistency it leaves room for more studies to be done to get the clear scientific evidence about the potential benefits or harms of taking antioxidant supplements during cancer treatment. In the meantime patients opting for the use of antioxidant supplement needs to consult with their doctors for direction.

Gaging antioxidant in cancer prevention: Foods rich in antioxidants

As a matter of guidance, it is very important that you are aware of some of the food stuff that is rich in antioxidants. Most of such food stuff are in various kinds of fruits and vegetables besides other foods like nuts, grains and some meats, poultry and fish. The following are just but a small collection of such food:

Beta-carotene is found in many foods that are orange in color, including sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and mangos. Some green leafy vegetables including collard greens, spinach, and kale are also rich in beta-carotene.

Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as collard greens, spinach, and kale.

Lycopene is a potent antioxidant found in tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other foods. Estimates suggest 85 percent of American dietary intake of lycopene comes from tomatoes and tomato products.

Selenium is a mineral, not an antioxidant nutrient. However, it is a component of antioxidant enzymes. Plant foods like rice and wheat are the major dietary sources of selenium in most countries. The amount of selenium in soil, which varies by region, determines the amount of selenium in the foods grown in that soil. Animals that eat grains or plants grown in selenium-rich soil have higher levels of selenium in their muscle. In the United States, meats and bread are common sources of dietary selenium. Brazil nuts also contain large quantities of selenium.

Vitamin A is found in three main forms: retinol (Vitamin A1), 3, 4-didehydroretinol (Vitamin A2), and 3-hydroxy-retinol (Vitamin A3). Foods rich in vitamin A include liver, sweet potatoes, carrots, milk, egg yolks and mozzarella cheese.

Vitamin C is also called ascorbic acid, and can be found in high abundance in many fruits and vegetables and is also found in cereals, beef, poultry and fish.

Vitamin E, also known as alpha-tocopherol, is found in almonds, in many oils including wheat germ, safflower, corn and soybean oils, and also found in mangos, nuts, broccoli and other foods.

Finally cancer is not a disease you would want anywhere near you by all means. If you have never gone for checkup for cancer it is never too late to do it right now. Your health is worth the effort and for any pending concern you may have, you can call doctor Akoury today for assistance.

Gaging antioxidant in cancer prevention: Who should use antioxidants?

Different effects of stress in human health

September 5, 2016

Different effects of stress in human health are many. Being stressful can lead you into drugs

Different effects of stress in human health: When it heart the most

Stress affects sexual function in very many ways as we have mentioned before on this link. It is also worth noting that sexual arousal is a parasympathetic nervous system response, whereas orgasm and ejaculation are a sympathetic nervous system response. According to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center, when you have high stress, this stimulates the sympathetic nervous system, decreasing stimulation of the parasympathetic nervous system and not allowing arousal to take place. Insulin is the only hormone that lowers blood sugar, whereas cortisol, epinephrine, norepinephrine, glucagon and growth hormone all raise blood sugar. Cortisol, epinephrine and norepinephrine are all stress hormones. This is how different effects of stress in human health will increase blood sugar, causing insulin levels to rise, to lower the blood sugar and ultimately causing insulin resistance.

Different effects of stress in human health: Gastrointestinal tract

Stress will also have effects on the gastrointestinal tract. It will decrease hydrochloric acid (stomach acid) and mucus production, slow the motility of the small intestine and increase the motility of the large intestine. When you have a decrease in stomach acid and mucus production, this will decrease the amount of gastric protection of the stomach. The high cortisol levels from stress will decrease immune function, therefore making it a favorable environment for Helicobacter Pylori to proliferate, and causing a gastric ulcer. If the small intestine is slower to recover from stress the motility is impaired and constipation results. When the large intestine is slower to recover from stress, motility is increased and diarrhea results.

Different effects of stress in human health: Threats of cardiac unrest

Stress will increase cardiac risk in many ways. It will increase blood pressure. It can increase cholesterol for production of the stress hormones as already mention. The stress hormones (catacholamines) are detoxified through methylation this could decrease the methylation capacity to detoxify homo-cysteine. High levels of homo-cysteine are very toxic to the cardiovascular system. As stated earlier, cortisol, epinephrine and norepinphrine raise glucose levels. The higher blood sugar level will cause the release of insulin. Insulin will increase cholesterol, LDL, triglycerides and decrease HDL. The increase in body fat caused by stress as already mentioned is another cardiac risk factor.

Cortisol has a half-life of 100 minutes meaning that if you are under stress and have a cortisol release, in 100 minutes you will have 50% of that cortisol still in your system, after 200 minutes 25% and so on. If you are under constant stress you will continuously have high cortisol levels and have the physiological responses of that cortisol. Finally and like had indicated that it will not matter the kind of stress that affects you. All have the same effects and the body response to them in the same way. If you are under any kind of stress, it would be very important that you look for immediate solutions to prevent other illnesses that may be triggered by stress itself. In this case, scheduling for an appointment with doctor Dalal Akoury would be the first step you can take towards getting lasting solutions for a better health thereafter.

Different effects of stress in human health: When it heart the most

Category Archives: heart disease

Fighting sugar cravings naturally

Alcohol consumption malnutrition contribution

Drug addiction stress association disturbance

Gaging antioxidant in cancer prevention

Different effects of stress in human health

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