Alcohol Consumption

August 8, 2014

Alcohol Consumption – How does alcohol make you feel

Alcohol consumption is legally allowed in all societies even though it is affecting our lives negatively. The sooner you get help the better.

I was sharing with someone struggling with alcoholism and it amazes me how he down played the real issues surrounding this substance. His comments were centered around what to him are the benefits he gets when he is drinking alone or with his friends. He was very happy with the short time feelings attributed to alcohol stating them one after the other like being calmer, relaxed, being talkative occasionally, less shy and less co-ordinated and even being warm due to the flushing of the skin occasionally. It is true that these feelings are realistic with alcohol consumption but burying one’s mind of the less effective happenings and leaving the most health risks is not being faire to yourself and to the society. Alcohol is not all about what has been shared the reasons why we are sharing every now and again about this substance is because alcohol may slow your reflexes, movement and thinking. It can make some people aggressive. For others, drinking can depress them or make them more depressed. When people are intoxicated (drunk), they may:

Have blackouts that is to say that they are losing their memory
Slur their speech or have trouble walking
Feeling sleepy or lose consciousness
Be more likely to have falls and other minor or fatal accidents
Get alcohol poisoning or even die in the process
Have slower reflexes and thinking
Take more risks and make bad decisions that could be life threatening.

It is true that you’re being persuaded to consider stopping your drinking habit for the benefit of your family and to the society as a whole which is in fact the right thing to do however do we have any consequences of stopping drinking or cut back instantly? The answer is a big yes. The truth is that those who have been into heavy drinking needs to pull out gradually and not instantly. The gradual pull out helps in reducing bad feelings and other serious physical effects and some of those feelings may include the following:

Feeling nervous and jumpy
Have sleep problems
Have tremors (the shakes)
Have seizures
Have hallucinations i.e. thinking that they are hearing or seeing things that aren’t really there.

These feelings are called withdrawal symptoms. Therefore;

Alcohol Consumption – How long do the effects of alcohol last?

We do not have specific time for everybody since different people responds differently to alcohol, it will certainly depend on how fast you get drunk, and how long it will take you to get sober, the variance will depend on the following:

How much you drink meaning what quantity you consume.
How quickly you drink. The speed with which you swallow your drinks.
Your sex, gender counts the way men and women get affected is not the same.
How tired you are
Whether or not you have eaten before drinking, it is always bad drinking on an empty stomach this affects negatively.
What drugs are in your body, when you’re taking alcohol alongside other drugs, you’re bringing in more complications to your life
Your body type, the effects of alcohol in your body may be different from that person struggling with his or her weight.

I want to draw to your attention that when we are talking about alcohol abuse it is important for you to know that your problems with alcohol consumption depend on the quantity of alcohol you consume. You will not be affected by the type of drink you take, this will be of no use, whether you drink beer, coolers, vodka, coolers, wine or liquor it is the quantity you take cumulatively.

Alcohol Consumption – The dangers and the law

You remember my friend I was talking to, when he was listing his reasons why he takes alcohol his list appeared to be positive all through which begs the question is alcohol dangerous? Of cause the answer is a big YES, alcohol can be dangerous in many ways like excess consumption will cause hangover – headache, feeling sick generally, vomiting and shakiness. Let us also consider the following conditions where alcohol consumption may be causing danger.

Alcohol Consumption – Pregnancy

It is advisable that any woman who is planning to get pregnant or pregnant already should talk to her doctor about alcohol and other drugs promptly. This discussion with your health provider will help you do the right things and prepare for the baby well. One fact that we should register in our minds about alcohol consumption is that there is no known safe level of drinking for a pregnant. A woman who drinks during pregnancy is more likely to have:

A miscarriage
To have the baby born prematurely
To have the baby born dead
To have other problems.

Alcohol consumption during pregnancy may cause the baby to be born with fetal alcohol spectrum disorder (FASD) which means the baby may have physical abnormalities, behavior problems and other difficulties.

Alcohol Consumption – Breastfeeding

If a woman is breastfeeding, alcohol can be passed to her baby through the mammary gland milk which may have adverse effect on the baby’s feeding, its sleep and the general development of the baby. Pregnant mothers needs to take this seriously and consult with their doctors preferably a gynecologist or pediatric for the best medical advice that will help both the mother and the born or unborn child.

Finally alcohol is a very dangerous substance and being addicted to it even compounds the dangers. If you or anybody you know id struggling with alcohol you can seek for help from Dr. Dalal Akoury who is an addiction expert of many decades and also the founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury founded this facility to give her contributions towards eradicating drug addiction in our societies. You need to be free from this alcohol problem and doctor Akoury is all you need to be free again. She will together with her team of experts offer you an all exclusive NER Recovery Treatment which will help you get out of your addiction condition and have your life back living it to the fullest.

Alcohol Consumption – How does alcohol make you feel

All you need to know About Alcohol

August 8, 2014

All you need to know About Alcohol – Drug Addiction

All you need to know about alcohol is based on how it affects you negatively. This knowledge will help you feel safe from all alcohol related complications.

Alcohol being the most abused substance the world over sends likeminded people thinking on the possible remedies to correct this uncalled for habit. We are living in a world where alcohol consumption is the order of the day despite the known risks involved. Have you ever thought of a society free from alcohol! If you haven’t then you need to start visualizing that in your mind. To help you get the clearer picture of how that society will be I want to propose for you something, an assignment you can do on your own at your convenient time. Take some time and visit a bar where revelers drink all kinds of alcoholic drinks, smoke all kinds of smoke-able substances kindly don’t drink or smoke while there, just observe sit and observe and record all that you see for a day or two. Then do the same thing in a restaurant where there is no sale of any alcoholic drinks or smoking. Go to that hotel where smoking and alcohol consumption is strictly prohibited and make the same observation recording what you see happening there.

After the observations analyze the findings and you will get the sharp contrast of the two, there will be peace and harmony where there is no smoking or drinking compared to that bar. Your findings may not miss fighting, recklessness, prostitution, sound pollution, theft, other substance abuse and many inhuman activities. That is the society we live in when alcohol consumption is the order of the day a complete contrast of the other side where there is harmony and i deal communication when alcohol consumption is not in the picture. With that brief understanding of alcohol we want to further on this discussion by finding out more about this substance. What is this substance called alcohol?

There are several ways of defining alcohol but for the purpose of this article we will say that “alcohol is a drug that slows down parts of your brain, consumption of alcohol can make you feel more relaxed at times and It can also make it harder for you to think clearly, make good decisions and do various tasks.” Alcohol is made by fermenting (and sometimes distilling) fruits, vegetables or grains. Alcohol itself is a clear liquid. The colour in beer, spritzers, wine and other alcoholic drinks comes from other ingredients and from the process of fermentation.

Who uses alcohol?

Most adults drink alcohol, and do so responsibly. But because alcohol is a drug, there may be risks if you drink any amount of alcohol. According to studies conducted in 2005 in Canada, about two-thirds (62%) of all Ontario students (grade 7—12) reported drinking at least once in the past year translating to about 603,400 students. One in 10 students (10%) drank alcohol once a week.

One in four male students (25%) and one in five females (20%) reported binge drinking (five or more drinks at one time) in the past month.
More than half of the alcohol consumed in Canada is beer, the most popular alcoholic drink followed by other liquor rum and vodka at 26 per cent and wine at 21 per cent.
Canadians spend about $12.4 billion a year on alcohol.
About 10 per cent of Canadians are dependent on alcohol at some time in their lives.

True or false

If a female and a male both have an average body type and weigh the same, drinking the same amount of alcohol will have the same effect on each of them. This is not true “males have more water in their bodies than females. This means the alcohol gets more diluted in males, and so a male will notice less effect than a female of the same body weight and body type who drank the same amount of alcohol.”
Coolers and regular strength beer contain the same amount of alcohol. This is not true either because “most 12 oz/341 mL coolers are 6.9 per cent alcohol, while a regular 12 oz/341 mL bottle of beer is five per cent alcohol meaning that there is nearly one-and-a-half times as much alcohol in a cooler as in a regular strength bottle of beer.”
Some people can drink a lot without seeming to get drunk. This is actually true in the sense that “a person who often drinks a lot may not look drunk because his or her body is used to the alcohol. But even if a person doesn’t look drunk after drinking, the alcohol still has an effect. The person still has too much alcohol in his or her blood to deal safely with risky situations, such as braking quickly while driving. You should never be a passenger in a car when the driver has been drinking. When possible, you should also try to stop the person from driving or getting into dangerous situations.”
Drinking coffee, working up a sweat, or having a cold shower will sober you up. Many people would want to believe this but it is not true “because it is only time which will make you sober. Your liver eliminates alcohol at a certain rate and nothing will change that rate. Your liver needs about 1.5 hours to eliminate one standard drink from your body.”

Alcohol and its effects

Is alcohol addictive? Yes, alcohol can be addictive. About one person in 20 who drinks is dependent on alcohol. People with an addiction may have difficulty stopping by themselves, even if they want to, and even if other negative effects (such as financial or other personal problems) begin to outweigh the positive effects. Alcohol dependence can also cause major problems with friends, family, school, work, emotional and mental health, the law and money!

What is a standard drink? Each of these drinks contains the same amount of alcohol (a “standard drink” or 13.6 grams of alcohol):

A 1.5 oz/43 mL shot of liquor (sometimes known as spirits; e.g., rye, rum, whisky, vodka).
A 3-oz/85 mL glass of fortified wine (e.g., sherry, port, vermouth)
A 12-oz/341 mL can or bottle of regular strength beer
A 5 oz/142 mL glass of table wine

Alcohol is found in different amounts in different kinds of drinks. For example:

Regular strength beer contains five per cent alcohol (some beers contain higher or lower percentages)
Table wine contains about 12 per cent alcohol
Fortified wine contains 16 to 18 per cent alcohol
Most liquor contains 40 per cent alcohol.

An average adult can discharge alcohol from the body mostly by passing urine about two-thirds of one standard drink per hour which is 10 grams of alcohol. If such a person consumes two standard drinks, it will take about three hours for his or her body to be free of alcohol again indicating that if you were to get drunk then it is only passage of time can make you sober again. We will continue discussing this topic in our subsequent articles but for now I want to draw your attention to the services of Dr. Dalal Akoury who is an addiction professional of several decades and the who founded AWAREmed Health and Wellness Resource Center where she is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Your alcohol problems will be very safe in her care and you and any of your friends can now be a part of this truly successful and fast addiction recovery treatment.

All you need to know About Alcohol – Drug Addiction

Obstacles of quitting Smoking

August 6, 2014

Obstacles of quitting Smoking – Things Not to do when helping a smoker to quit

there are so many obstacles for quitting smoking. it should be our collective responsibility to put this problem to manageable levels.

I believe that you are not hearing for the fast time the dangers of smoking cigarettes or any other drug. The human body has no association with smoke emanating from cigarettes and in fact it is not just the smokers who are at risk of contracting smoking related health condition but research has established that even the secondary smokers find themselves with all the smoking related health complication just in the same way as full addicts. How then do we help our people who have subjected their lives in to drug addiction and in this case we are looking into smocking.

Obstacles of quitting Smoking – Helping smokers quit

It may not concern you that your friend is smoking and you’re not, you may hate to be near smokers because of the strong smell emanating from them due to the substances they smoke. This attitude may be justified due to secondary infections however this is not the best way to go about it. This should be a concern of everyone you and I included. We must do all we can to encourage smokers to stop and quit this habit completely.

The benefits of having a smoking free society is healthy for everyone and we must be persuaded to collective and individually do what we can. Therefore for you to be of help to your smoking loved one or any other person quit their habit, it is very important that you get to know what applications will work and those that may not work. This piece of information is very necessary as it will help you face the smoking obstacles when you finally begin the journey of being an instrument of bringing change in our smoking society and so if you have tried all you can to influence your target from smoking or this will has just crossed your mind and you are considering giving it a try, you must ensure that you take all the precautionary measures so that you do not end up falling prey to the effects of smoking as a result of secondary smoking. Your target is to win the mind of your friend into seeing the benefits of quitting smoking. Smoking causes serious damage to almost every single organ in the human body, so it can’t be good not now or ever. It may interest you to know that much as you may hate smoking those whom you’re trying to encourage to quit smoking may not share the same opinion with you and they may be doing the exact opposite which is loving what they do (smoking).

Obstacles of quitting Smoking – Hazardous Nicotine

Nicotine and all the associated habits that come along with smoking like holding, inhaling and reaching for cigarettes throughout the day are physically and emotionally addictive to smokers. Research has established that smoking is a killer the world over. Many people are losing their lives because of smoking and the statistics is worrying. In US for example about 393,000 lives are lost annually from smoking related illness. This is therefore a motivation for you and I to ensure that this figures come down by changing our attitude towards those who smoke, we must desire to love them and not hate them even if we hate their actions. It cost you nothing trying to bring help a smoker quit their habits and so if you haven’t been able to get that smoker in your life to quit, it’s important to keep trying again and again, even if you become a bother to them persist on you may become bad in their site but don’t let this discourage you because there is great benefit when you finally win and they quit entirely.

Obstacles of quitting Smoking – What not to do in helping a smoker quit

Love is a very powerful element is unlocking this smoking problem. It’s said that love and kindness is the language that the blind can see and the deaf can hear. Loving someone who’s tried repeatedly to quit but failed each time they try is very important. These people need to be cared for and letting them know that someone is there for them despite their struggle with smoking will encourage them not to give up. Words of encouragements are very necessary and you must avoid negative remarks like “I give up! You’re never going to quit!” these are very weighty statements and can impact negatively to the smoker they may wonder whether quitting smoking is possible or worth the effort they are putting. Nonetheless words of encouragement like “I’m not giving up on you and will be with you on this journey to the end of it” are useful statements which will remain in their minds for a long time and positively influences your loved one’s decision to stay the course.

Giving up on methods that aren’t working is a good idea, though. With smoking, it may be the “same approach, different day” or even “different day, different approach,” because it’s hard to know when something just might click and connect with a smoker’s desire to quit. It is therefore important that you keep trying and showing concern while you figure out what definitely isn’t working or what’s driving them to smoke more. Doing this on your own may be overwhelming at times and so you may need the guidance of a professional from time to time. At AWAREmed Health and Wellness Resource Center you will meet addiction professionals who will help you in your effort of quitting smoking in the most natural way. This facility was founded by Doctor Dalal Akoury who has been in this line of treatment for over the last two decades making her to be very experience to handle your smoking problems in a much more dignified way. While at this facility, doctor Akoury together with her team of experts will work round the clock to ensure that your smoking problem is no more. They will attend to you in many ways among them will be by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Obstacles of quitting Smoking – Things Not to do when helping a smoker to quit

Alcoholism and Obesity

July 30, 2014

Alcoholism and Obesity – Their Relationship

Alcoholism and Obesity are two health conditions you must not allow to affect you all at the same time.

From the definitions of the two terminologies you may not see clearly the absolute similarities however these two conditions (alcoholism and obesity) may be much more correlated that you have ever imagined. If you look at the two conditions, you will realize that both are provoked by an episode of loss of control. It may not matter how the loss of control took place whether it was genetically instigated, propelled by environmental factors or it was just a moment of one’s weak moments does not count, the common denominator is there is a loss of control.

Many people suffering from these conditions normally invest heavily in the management of their addiction occasioned by various factors like struggling to maintaining control, feeling guilty or just juggling with when they will access their addictive elements that is alcohol or food. With this both conditions can grow progressively worse and when taken to the extreme can be life threatening.

The powerful ingredients making alcoholism and obesity to be similar are the contents of what causes their being addictive which are ethanol and food and how they work on the brain. For instance ethanol stimulates reward centers in the brain exactly the way sugar, salt and fat also do. It is because of this that people with a tendency of over-drinking may also have the same tendency to overeating.

Alcoholism and Obesity – Alcohol and Weight loss

Ignorantly people often say that alcohol consumption increases appetite and therefore alcohol consumers are motivated to eat more thereby gaining weight. This is not true since ethanol which is the key addictive ingredient in alcoholic drinks and fat from foods have approximately the same amount of calories however those people suffering from alcoholism have a tendency not to be affected by obesity primarily because they are often malnourished due to poor feeding habits having replaced a portion of their food calories with calories from alcohol

According to a study conducted in 2005 sampling regular alcohol consumers it was established that those who drank the smallest amount (i.e. one drink per day) with the extreme frequency (i.e. three to seven days per week) had a lower body mass index (BMI) than those who drank more occasionally, but in larger units. Even though we may not rely heavily on these findings they may indicate some relationship between over-drinking and overeating.

Connection between Alcoholism and Obesity

Early 2010 researchers from Washington University School of medicine released one of the most important findings regarding the connection between obesity and alcoholism. The study was based on two large alcoholism surveys previously done where 80,000 people participated in both. They then put proper control on all the factors of the study and the ultimate finding was that in quite recent survey those with a family history of alcoholism had a greater chance of being affected by obesity. For women, who had a 49 percent greater chance, this was especially true. One possible reason is that in trying to avoid the alcoholic behaviors observed in their families, people replace alcohol with a different addiction.

Surprisingly enough researchers did not find any connection or association between obesity and family history of alcoholism in the first survey. The fact that the link strengthened as much as it did in the relatively short amount of time between the two surveys suggests that environmental factors (the increase in sedentary times; the increased prevalence of fatty, sugary and salty foods in grocery stores and restaurants; and the reduced access to opportunities for activity) are involved. In brief a genetic risk might be submissive in a world that makes maintaining one’s weight a relatively straightforward task. But, change the environment to make unhealthy eating easier and being active harder, and the problem will become apparent.

Finally in their (researchers’) comments in their publication they focused on changes to our food environment, suggesting that obesity may be rising in “individuals vulnerable to addiction. This may be specifically the result of a changing food environment and the increased availability of highly palatable foods.”

Alcoholism and Obesity – Overlapping Brain Pathways

More and more, neuroscientists are finding similarities in the pathways that lead to excessive eating and dependence on alcohol and other drugs. Both obesity and alcohol addiction have been linked to the brain’s reward system. Overconsumption can trigger a gradual increase in the reward threshold, requiring more and more palatable high-fat food or strengthening alcohol to satisfy cravings. It is no secret that addiction and obesity the two major and most challenging health problems in U.S and many other nations across the globe today. It is therefore important that we learn from these research findings to not just keep talking but to put into practice some of the knowledge we have gathered about addiction to the study of overeating and obesity.

Every day possess an opportunity to learn something new and we are privileged to be learning more about how eating and drinking are indistinguishably connected at the physiologic level. These physiologic commonalities help to explain why the behaviors of excessive food intake and excessive alcohol consumption share so many similarities. Nonetheless, in appreciation of possible link between obesity and alcoholism we all have a duty to unlock the link and use the findings to understand, treat and most importantly prevent these two diseases from further damaging our societies and families.

It will finally take a collective approach for all of us to win this race. On your part you can contribute by talking to the experts like Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center concerning all that may be bothering you concerning these these health conditions. Doctor Akoury and her team of experts are there for you and your friends to ensure you are not just educated but well treated by offering exclusive NER Recovery Treatment to you, your friends, other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Remember together we will win and celebrate having chosen to be a part of this truly successful and fast addiction recovery treatment.

Alcoholism and Obesity – Their Relationship

Stress Relief and Cancer

July 29, 2014

Stress Relief Is Essential in Cancer Care
Stress Cancer is a disease that has caused much pain and has made us victims in one way or the other. The moment a person receives a news that he has cancer, fear become his uninvited companion as no one is ever sure of surviving the disease even with availability of many alternative cancer treatments in the hospitals. Researchers have done lots of work to ease this feeling but history knows that very many people have lost their lives to the disease. Some of the people who lost their lives did not die because of the disease itself but because the treatment was not holistic enough to suppress all the tension that the patient had. Cancer treatment is not just about injecting the patient with drugs that are aimed at killing the cancer cells. This approach of cancer treatment may not succeed because a cancer patient goes through lots of psychological trauma that needs to be addressed as well during the treatment and this is the reason why having an integrative cancer doctor attend to your cancer patient can be very beneficial as they focus on the whole person healing that is the body, the spirit and the mind. Stress is a culprit in cancer treatment and so needs to be addressed well for the cancer treatment to be effective. The patient needs to obtain a peace of mind for the drugs to have effect on the patient. Stress has been mentioned by many researchers as a factor that may make cancer treatment even more complicated.

Stress causes cancer

Many medical research findings have linked stress to cancer. Researchers have found that a gene ATF3 is a crucial link between cancer and stress. The gene is activated during stressful conditions in all types of cells, in normal conditions the gene can protect the body since incase of dangerous stressors; the normal cells can commit suicide to avoid the spread of the poison to other cells.

The researchers however proved that the cancerous cells will coax the immune system that have been put in place closer to the tumors to influence the expression of the ATF3 gene hence makes the ATF3 to inhibit the activity of immune cells making them to act erratically and allow the cancer cells to spread from the tumor to other parts of the body. In that manner stress is linked to metastasis.

It is highly recommended for a cancer patient to engage in practices that helps in reducing the stress levels in the body which in a broader way will help in reducing your risk of getting cancer. The patient ought to be well taken care of by avoiding all stressful conditions.

Stress relief is not only important to those who are already sick of cancer, stress relief is necessary for those who are not sick as well. This is because stress may make a person to involve in unhealthy behaviors like smoking, drinking alcohol and having multiple sexual partners all in a bit to find relief. Smoking tobacco is a major cause of lung cancer while having multiple sexual partners is known to cause cervical cancer.

How to relieve stress in a cancer patient

To relieve stress we need something that may distract the patient from his streams of hopeless thoughts. There are a number of activities that may help a patient be relieved of stress but still the person’s attitude towards the activity will matter so it is important to incorporate the patient’s likes and feelings in every strategy towards stress relief.

Reflexology

Reflexology involves the practice of massaging or applying pressure to various acupressure points on the body with the goal of reducing stress and supporting overall health. This however needs to be done by a qualified integrative cancer doctor in order to reap the desired benefits.

Sound therapy CD

Sound therapy is effective in stress relief in cancer patients. It involves the patient listening to the vibrations from the harmonics overtones of the 5^th interval and the 7h cord which is made up of two 5^th intervals. The vibrations are said to promote healing in the parts of brains that are responsible for endorphin release by causing a pathetic resonance to these parts. Endorphins are brain chemicals that transmit signals from one neuron to the other and help in reducing stress and enhancing the immune system.

Ballroom dance

Exercise is a great way that helps in stress reduction not only to cancer patient but also to people who dot have cancer cells in them. However for a cancer patient, he may not be having strength enough for a gym workout needless to mention the exercise they need to do is one that is fun like ballroom dancing which increases the blood circulation and reduces muscle tension. It also activates hormonal activities which is key in cancer treatment.

Valid company

Stress Stress can be worse if the patient is kept in isolation where he does not meet his family and share his moments with them. This explains why patients undergoing home treatment may recover within a short time. Keeping the cancer patients accompanied at all times reduces their stress as they know they have people they can count on.

You need to learn on ways to prevent the disease. You need reliable information to help you do this. Contact Dr. Dalal Akoury (MD) for more information on health matters and be empowered to take good care of your life. Check her website for more information. As always she is readily available for consultations.

Stress Relief Is Essential in Cancer Care

Category Archives: heart disease