Low carbs challenge getting started tips

March 21, 2016

Low carbs challenge getting started tips and recipes: There is greater joy in low carbs

Low carbs challenge and getting started tips are very essential in propelling the wheels of good health and so what do you drink or eat?

From the series of articles we have been posting it is evident that low carbs diets is a power when it comes to natural weight loss remedy. There is no doubt that we have highlighted point after point about the good health that comes with low carb diet and by now you must be well informed of the benefits that come with this practice (low carbs challenge). A lot of diseases are put at bay, the body is well composed, stigma and bullying are eliminated and many more advantages that has been outlined. These benefits need to be actualized in your life practically and not just theoretically. In other words you need to put into practice all that you have read so that the purpose of this article and your desire is adequately met. That is why in this last section we want to introduce you into the world of low carb diet challenge and get you started for greater prosperity not just for you but for many generations to come. Doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is going to take us through the discussion, giving us her professional touch in the whole process. And as you get started, it is important to appreciate that people normally go for low carbs diet for two main reasons. The first is for health issues like control of high blood pressure and diabetes and the second one is to keep and maintain a good and desired body weight. Depending on your choice low carbs challenge will still work well for you.

It may interest you to note that with the application of low card alone you can lose up to 15 pounds in just two weeks. That can make you jump off your feet, nonetheless it is not just a myth but it has been proven to be working. We also appreciate that what happen to you may not happen to another but the bottom line is that most people taking this rout often experience a great kick-start and a fantastic weight loss within the first few weeks. Unlike most diets or methods of losing weight, the joy we have with low carbs challenge is that there is instant gratification which is a serious motivating factor for many to keep on the highway to losing weight and finally improving on your health not just in the short while but over long term. A low carbs diet is therefore very easy to start, and easy to maintain. Most people often choose it as a lifestyle change, or as a way of eating and when they realize the health benefits and start seeing amazing results they keep the journey and pass it to the next generation. Now as we progress into the discussion about low carbs challenge and also how to help you get started, here are some helpful tips for any success on a low carbs diet:

Low carbs challenge getting started tips and recipes: Feed on lots of fiber and lots of fat

Feeding on fat and fiber together produces a high degree of satisfaction. In many instances foods containing flax seeds are highly recommended because they are high in both fiber and healthy omega-3 fatty acids.

Always keep hunger at bay

With this kind of diet a lot will be at stake and for sure it is not like any other diets you have been used to before. If you were skipping some meals before, then that has to stop because with this you can’t afford to go hungry for a long period of time. Some people find it’s helpful, especially for the first two weeks, to plan not to go more than 3 hours between meals or snacks.

Low carbs challenge getting started tips and recipes: Plan delicious things to eat

Take note that you are not being put to captivity. Nothing will make you feel more deprived than going on an austerity program when you are trying to make a big change in your eating habits. Investigate the yummiest foods your plan allows.

Take time to enjoy yourself

You are making a big change and you deserve to be happy along the way. Avoid any stressful activities as much as you can instead take a bubble bath, take a walk along the park and cuddle up by the fire with a trashy novel whatever makes you feel good go for it.

Low carbs challenge getting started tips and recipes: Get Support

Find people who are of like mind and are willing to be on your side. Many may not understand what your targets are but only look for the few who are rich in lots of experienced on low carbs challenge and will be willing to answer your questions, give support, and share their experiences with you.

Drink lots of water

Water is very important for health and not just because of low carb diet but in all dimension.

Finally with this the journey has just begun and success that knows no limit is what awaits you along the way. Your life will never be the same again with all these instructions followed. Take your time and be the change that you want to see tomorrow by embracing low carbs challenge, but just in case you are struggling with any problem that is weight management related, then you can schedule for an appointment with doctor Dalal Akoury today for further professional guidance.

Low carbs challenge getting started tips and recipes: There is greater joy in low carbs

Excess sugar consumption harms your health badly

February 22, 2016

Facts about the consequences of sugar usage

Excess sugar consumption can harm your health badly if not controlled properly. All the sugary food must be taken in moderation

There is no doubt that sugar is sweet and appealing for consumption. When you look at food products arising from sugar, they are so appetizing and luring. Because of this we have made sugar part of our daily meals in nearly all food that we use. Talking to the experts from AWAREmed Health and Wellness Resource Center, it is becoming evident that not all that glitters is gold. Does that surprise you? Stay tune on the link and get some of the dangers that are associated with excess sugar consumption (sugar addiction). Doctor Dalal Akoury a veteran addiction expert in the MD, President and founder of AWAREmed Health and Wellness Resource Center and she is helping us understand the enemy (excess sugar consumption) within and how we are all affected by this way of life in the name of being addicted to sugar. No the following are some of the consequences coming out of excess sugar consumption.

Sugar causes blood glucose to spike and plummet

Excess usage of sugar is characterized with blood sugar often leads to several complications including mood swings, fatigue, headaches and cravings for more sugar. When one craves for sugar, such individual is likely to become addicted to the product thereby making them to always want to use it more and more. This usage will create a temporal feeling of some relief which will not last before they start craving for more of the substance. The reverse side is also true in the sense that, those who avoid sugar will always register having less or no cravings for sugary food stuff and feeling emotionally balanced and energized.

Excess sugar consumption can harm your health badly: Risk of obesity, diabetes and heart disease

Besides the dangers registered above the risk of obesity, diabetes and heart diseases is one that is very disturbing. Experts have actually established that the more we feed on food stuff rich in sugar, the higher the risk of becoming obese and we are all aware of the health complications that comes with being obese. Diseases like diabetes, certain types of cancers and heart diseases will then come knocking further complicating our health conditions.

Immune function – Even though studies done on human about this subject is not very adequate, those done on animals have shown that sugar destroys immune responses. Therefore doctor Akoury is advising that a lot more research should be done to bring more clarity. Besides that, what is very evident is that bacteria and yeast feed on sugar and when these organisms get out of balance in the body, one is likely to suffer infections and various kinds of illness.

Sugar accelerates aging – It even contributes to that telltale sign of aging: sagging skin. Some of the sugar you consume, after hitting your bloodstream, ends up attaching itself to proteins, in a process called glycation. These new molecular structures contribute to the loss of elasticity found in aging body tissues, from your skin to your organs and arteries. The more sugar circulating in your blood, the faster this damage takes hold.

Gum disease leading to heart disease – Increasing evidence shows that chronic infections, such as those that result from periodontal problems, play a role in the development of coronary artery disease. The most popular theory is that the connection is related to widespread effects from the body’s inflammatory response to infection.

Excess sugar consumption can harm your health badly: Stress

When we’re under stress, our stress hormone levels rise; these chemicals are the body’s fight-or-flight emergency crew, sent out to prepare the body for an attack or an escape. These chemicals are also called into action when blood sugar is low. For example, after a blood-sugar spike (say, from eating a piece of birthday cake), there’s a compensatory dive, which causes the body to release stress hormones such as adrenaline, epinephrine and cortisol. One of the main things these hormones do is raise blood sugar, providing the body with a quick energy boost. The problem is, these helpful hormones can make us feel anxious, irritable and shaky.

Excess sugar consumption can harm your health badly: Sugar takes the place of important nutrients

The body needs nutrient to be healthy however any excess sugar consumption will cause sugar to predominantly take the place of those essential nutrients like vitamin A, vitamin C, folate, vitamin B-12, calcium, phosphorous, magnesium and iron. Ironically, those who consume the most sugar are children and teenagers, the individuals who need these nutrients most12.
Slashing Sugar

Finally having understood the negative impacts refined sugar on your body and mind, it is only fear that you take the necessary precaution and be more careful about the foods you use. Doctor Akoury advices that for this to be done effectively the first step is educated adequately about where sugar lurks. I know this may be difficult to believe but the fact is, food need not to taste all that sweet for it to be loaded with sugar. Therefore before picking any food item from your shopping spree, take keen interest in the ingredients information on the label to guide you in making the right decision. And remember that not all that glitters is gold, that is to say, just because the advert is loud on low carbs or diet food, doesn’t necessarily mean it’s free of sugar. Be warned and if you are still struggling with this problem, you can schedule for an appointment with doctor Dalal Akoury for further professional direction.

Facts about the consequences of sugar usage

Celebrities are vulnerable of drug addiction

November 30, 2015

Celebrities are vulnerable of drug addiction: Alcohol programs and celebrities?

Celebrities are vulnerable of drug addiction this concern is closely associated with the demands of their lives and the pressure on them to deliver and keep to the top

The demands of life are increasingly becoming overwhelming to everyone. People of all races are waking up early and retiring very late in the night all to make ends meet. Target set by employers is even making life even more stressful and if this is to be compounded by drugs, life can become even more unbearable. All this is happening to people in equal measure and the sooner something is done, the better to everyone. Looking at different personalities across the globe, one group is always quite common with substance abuse reports almost every day. We are talking about the celebrities and their lifestyle. From the information we get in different media channels one will not be wrong to wonder why celebrities are vulnerable of drug addiction? I am almost certain that you have come across this question somewhere and so that now forms the basis of our discussion even as we develop this to understand why this is becoming the norm. It is no longer a secret that life is full of stress and pressures and especially in this day and age where people gauge everything they do in terms of success that comes from their products. To be precise and to the point success has become one of the prime importance giving rise to extreme competitiveness. With the strength with which drug addiction is making inroads to our societies, every one including celebrities must have a very strong mind in order to survive in this world intoxicated with substances.

Doctor Dalal Akoury MD, President and also the founder of AWAREmed Health and Wellness Resource Center, is reiterating that it is important to note that even individuals with strong commitment and will, can still often break down due to the increasing pressures, and look for alternatives that would help them seek temporary relief. In many instances people often make adverse mistakes of turning to misuse of alcohol and drugs in order to deal with their stress which is not productive by all standards. While they are hoping to get better on account of these substances, unfortunately, they don’t always realize the dangers that are associated with turning to alcohol and drugs. And that introduces us to our next question that why do celebrities get addicted to alcohol and other substances?

Celebrities are vulnerable of drug addiction: Why do celebrities get addicted to alcohol?

There is no doubt that celebrities often live a very stressful and busy life, they are normally at the center of attention to their supporters and to the societies and with very little time for themselves in quiet and solitude. In the nature of their live, attending parties can be a frequent occurrence and drinking is in most cases the rule rather than an exception. Surprisingly and without knowing the pressures and stress these people bear with them every day many people may envy celebrities for their lifestyles that appear flashy and attractive from the outside. However, these people live very difficult and tough lives to the little knowledge of many. The truth is that celebs are under constant pressure including the competitiveness of the glamorous world is enormous, and it is always extremely difficult to survive unless one knows how to get things done and done right. Sometimes if not most of the times, celebs often turn to alcohol and drugs to cope and to get relief from constant stress and pressure. Doctor Akoury expresses the most unfortunate situations in the lives of most celebs is that quite often drinking and drug use get out of hand and becomes a major problem impacting on both of their personal lives, career and social life in the public. Hence, many celebs end up having to get enrolled to different rehabilitation centers for drug addiction treatment.

Celebrities are vulnerable of drug addiction: Do celebrities get treated specially during alcohol programs?

At AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, all persons are passionately treated equally with dignity, respect, reverence and care. We take this as a condition in life that needs to be attended to medically and professionally as opposed to seeing it as a moral failing. Keen interest must be taken to note that alcohol addiction is a disorder and curing it is a process which is uniform for people from all walks of life. Therefore AWAREmed Health and Wellness Resource Center is a great place with qualified and highly trained professionals not just for celebrities in need of treatment but also applicable to all people across the globe that are struggling with any kind of drug addiction. Up on scheduling for an appointment with doctor Dalal Akoury, special consideration will be taken on all individual client including, celebs and high profile people who will be expectant to receive, strict confidentiality throughout the treatment and even after the treatment period.

Celebrities are vulnerable of drug addiction: Challenges faced by celebrities during their stay at treatment programs?

When attending to clients at AWAREmed Health and Wellness Resource Center, we are always keen on tailoring the treatment to suit the individual client’s needs and specifications. We understand the different needs of our clients and that is why when celebs visit our facility we take keen interest in their individual lifestyle while considering that generally time, concentration and dedication to the program are the key factors that pose challenges to the celebrities in their pursuit of freedom from addiction and dependence. We understand that celebrities may not want to spend an extended period in a rehab; they are often worried about what will happen to their career when the rehabilitation takes long. We look at all these and give to our client treatment that will be most desirable to their needs even as we advise then on the consequences of certain decision they may choose to take owing to the fact that addiction treatment is a process and not just a note time treatment agenda. Therefore as we come to the conclusion of this discussion, if you are struggling with any kind of addiction, you may want to consider scheduling for an appointment with doctor Dalal Akoury today for a one on one treatment and advice for the situation you have found yourself in.

Celebrities are vulnerable of drug addiction: Alcohol programs and celebrities?

Using aromatherapy in drug addiction recovery

November 24, 2015

Using aromatherapy in drug addiction recovery: Alternative therapies for people in recovery

Using aromatherapy in addiction recovery can bring very tangible difference in the lives of young and old people doing drugs.

It is an open secret that alcohol or drug addiction is posing serious threat to human life and health. A lot is being done to find user friendly application that will the victims comfort during and after recovery. And even as this is everybody concern, it has not deleted the fact that recovering from the various kinds of addiction can be very challenging. Speaking to the experts at AWAREmed Health and Wellness Resource Center, we are able to share with you a variety of great resources available that can make the healing and reconstruction process much easier. According to doctor Dalal Akoury MD who is the founder and president of AWAREmed Health and Wellness Resource Center, any minor discomforts that an individual experiences during the initial settling in period to sobriety will be worth it because of the benefits to be gained by this new way of living after the absolute recovery process is completed. We appreciate that the healing process will often come with some elements of discomforts like the withdrawal symptoms, but nonetheless it is important to note that there are possibilities of reducing these discomforts to a minimum and manageable levels. One of the ways of achieving this is to make use of alternative therapies such as using aromatherapy, and that brings us to our topic of discussion today which is “using aromatherapy in addiction recovery.” This will be very interesting and productive not only to the direct victims, but also to the indirect victims. We therefore want to kindly request you to stay with us on the link to get that facts right so that together we can make not just a difference, but a significant one.

Using aromatherapy in drug addiction recovery: Elucidation of aromatherapy

It is good that we understand what aromatherapy is and more so in relation to our subject of discussion. From the expert’s point of view, aromatherapy has been practiced for centuries by different cultures across the globe and the benefits have spoken for themselves. Anciently it is believed to date back to several generations and it is one of the oldest applications to date. It is no wonder that today it is classified as one of the types of alternative medicine or holistic treatment. It involves using various plant materials and aromatic ingredients in order to produce scents that are believed to benefit mental, physical, and spiritual health. The individual benefits from the properties of these mixtures through inhalation.

For better understanding, it is important to note that there are varieties of essential Oils which comes in liquid form and are used in aromatherapy. They are made up from the oils of plants or other compounds and in many instances they (oils) are often extracted through the process of distillation which is a method of separating solutions that involves boiling. The different essential oils that are created by this process are not only used for aromatherapy, but can also be applicable in a number of ways including being found in cosmetics and sometimes even food. Currently we do have many different types of essential oils that are used for a multitude of purposes with just one single essential oil can contain up to a hundred different compounds inside of it.

Using aromatherapy in drug addiction recovery: How aromatherapy works

When it comes to usage, many people are often perplexed of various things including cost and the duration of recovery. These are among the concerns that we will all have but one very important element that we must have is that despite such concerns, it is still possible to begin benefiting from aromatherapy without spending heavily. Doctor Akoury is advising that, all that is really needed is some essential oil and a diffuser. By now we all understand the use of essential oils however the purpose of the diffuser is to heat the essential oil so that it can diffuse into the air as a vapor. And besides this there are also some aromatherapy products that can be directly inhaled or applied to the body. Careful consideration should be taken so that this is only done with products designed for this purpose.

The other concern we noted is that of the cost element. I deadly doctor Akoury says that these products (essential oils) will definitely vary in price with smaller quantities of about 15 ml costing approximately $5 to $50. These figures may still be high for some client but the good news we have now is that these days it is possible to find things even cheaper online but even as you go online it is still very important to only deal with a reliable suppliers. The other point is that there are different types of diffuser available with some using candles while others will use a special electrical light bulb to heat the essential oil. It is usual to mix the oil with water in the diffuser. It is also suggested that people investigate the different types of products available to decide which ones will most benefit them, and this will depend on what function they wish the essential oil to perform for them.

Using aromatherapy in drug addiction recovery: Aromatherapy for people in recovery

One ultimate fact that we must not forget is that while aromatherapy is essential for people recovering from addiction and alcoholism, it is important to note that on its own, it cannot cure addiction, but these compounds can be of great importance to people recovering from any kind of addiction. For better understanding, the following are some of the benefits one would get when using these products:

Some essential oils can be effective at helping people relax. This can be particularly important for people in early recovery who can find adjusting to their new life a bit overwhelming at times.
It is fairly common for people in the first year of recovery to complain of a fuzzy brain – this can occur as a result of the initial withdrawals or post-acute withdrawal symptoms (PAWS). There are some essential oils that can increase mental clarity.
Many people complain of difficulties sleeping during the early days of recovery. Essential oils in evening will be able to relax them and put them in the mood for sleep.
Meditation can be of great benefit to those who are recovering from an addiction. Some people find that essential oils help them fall more easily into a meditative state – although people need to be careful because if the aroma is too noticeable it will act as a distraction.
Some of these products can be good at lifting people’s mood.
There are oils that can help people reduce their anxiety levels.
They can help lessen the impact of withdrawal symptoms such as body discomfort and nausea.

Finally the use of aromatherapy in addiction recovery is very essential in helping addicts stay comfortable even when the effects of withdrawal symptoms occur making them very effective in controlling instances of relapse. We are going to continue with this discussion progressively in our subsequent article and we want to invite you to continue being with us for more information about the efficiency of aromatherapy. In the meantime if you have any concern that you need to be addressed, you can schedule for an appointment with doctor Akoury today and you will be attended to professionally.

Using aromatherapy in drug addiction recovery: Alternative therapies for people in recovery

Exercise for Healthy Skin is the way to go

December 8, 2014

Exercise for Healthy Skin is the way to go – The benefits of Exercise are far reaching

Exercise for Healthy Skin is the way to go if we are to make any meaningful gains. You will be surprised seeing how well your skin complexion would be with regular exercise.

Even though many people fail to take part in exercise for healthy skin, it is no doubt that indulgence in physical activities is very beneficial to human health. Many of are aware that exercise is great for your heart, lungs, and mental outlook. However many may not be aware that exercise is one of the fundamental keys to a healthy skin. For whatever reasons we often prioritize on the cardiovascular benefits of physical activity and am not saying that they are less important, of course they are important. But remember that anything that promotes healthy circulation also helps keep your skin healthy and vibrant. Therefore for any dermatological conditions such as:

Acne
Rosacea
Psoriasis or any other

You will definitely need to take special care to keep your skin protected while exercising. When we say exercise for healthy skin, what goes on in your mind? Is it possible that your skin problems can prevent you from being active? These are genuine concerns and doctor Dalal Akoury who is also the founder of the home of solution a health facility called AWAREmed Health and Wellness Resource Center sheds more light about these concerns.

Exercise for Healthy Skin is the way to go – Increasing body blood flow

Exercise is very effective in increasing blood flow and as a result of this helps nourish skin cells and keep them vital. The vehicle that transport around oxygen and nutrients to working cells throughout the body including the skin is the blood. Therefore, the good flow of the blood is not only healthy for the skin but also for the general health of the body. Besides these and in addition to providing oxygen, rapid blood flow also helps in the elimination of waste products, including free radicals, from working cells. It is important to note that divergent to some thoughts, exercise does not detoxify the skin. It is the liver that has the primary responsibility of detoxification. However by increasing the blood flow exercise helps flush cellular debris out of the system. You can think of it as cleansing your skin from the inside hence, exercise for healthy skin is the way to go.

Exercise for Healthy Skin is the way to go – Exercise and Stress

Exercise has also been shown to ease stress. And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement. The following are some of the situations that can improve when stress is reduced or eliminated acne and eczema. Even though experts are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones. Regular exercise helps tone muscles, of course. That doesn’t have a direct effect on skin.

Exercise for Healthy Skin is the way to go – The Healthy Skin Workout

For all its many benefits, however, exercise can pose risks to your skin. Fortunately, protecting your skin is easy. The main danger if you exercise outdoors is sun exposure. Remember that sunburns increases the risk of contracting skin cancer and rapid ageing of the skin, erasing any benefits your skin might get from exercise. When you visit our facility (AWAREmed Health and Wellness Resource Center) our team of experienced experts will take you through the various workout programs indoors. It is actually advisable that you avoid exercising outside and especially during peak sun time.

Another skin problem that can arise during activity is chafing, which can cause rashes. For people prone to acne, the irritation and increased perspiration caused by tight-fitting workout clothes may lead to a form of acne aptly called acne mechanica. The two keys to prevention are to wear moisture-wicking clothing, such as bras and hats, to keep skin drier and cooler and to shower immediately after exercising. Wearing loose-fitting workout clothes can also help. Make sure your skin is clean before you work out to prevent clogged pores that lead to acne. Avoid wearing makeup when you exercise. After showering, apply a soothing skin moisturizer or powder to help prevent skin irritation.

Exercise for Healthy Skin is the way to go – Rx for Exercise-Related Skin Problems

Several other skin conditions can be exacerbated by physical activity, including rosacea, eczema, and psoriasis. That’s no reason not to exercise. The benefits of exercise outweigh any temporary problems it can cause. And there are simple strategies to prevent flare-ups when you work out. For rosacea sufferers, increased body temperature and the skin flushing that accompany exercise can cause flare-ups. The best strategy according to the experts at AWAREmed Health and Wellness Resource Center is to exercise in a cool environment. For instance swimming would be one of the most appropriate since water keeps the skin cool even when you build up body temperature. In all these ensure that you moisturize your skin afterward because the chlorine in water has a drying effect. Brisk walking in an air-conditioned mall or timing the cool of the evening to jog outside are other good available options.

Nonetheless people suffering from eczema and psoriasis may often experience blazes after tireless activity, usually caused by salt from perspiration. That is why doctor Dalal Akoury recommends the application of certain moisturizer shortly before the commencement of workout for protection from sweat. Special attention should be taken when moisturizing your arms and legs and those areas with skin creases, like the underarms and groin. While appreciating all these it would be very important that you consider doing your exercise in cool environment to reduce perspiration and the need for showering after exercise. Remember that showering too often can also cause dryness and exacerbate eczema and psoriasis.

Finally Physical activity will definitely pose a challenge, however I want to encourage everyone out there especially those suffering from psoriasis and eczema to exercise more often to improve their overall health. We want to inform you that doctor Akoury will always be there for you. For whatever the case, there will always be a solution for you at AWAREmed Health and Wellness Resource Center. Pick that phone and schedule for your one on one appointment with the expert today.

Exercise for Healthy Skin is the way to go – The benefits of Exercise are far reaching

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